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Vegan Muscle and Fitness

20 entries in the feed.


Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies
    Healthier than the butter-sugar-and-white flour variety, but still definitely a special treat rather than health food 😄. They are the everlasting gobstoppers of cookies, according to our 8 year old, because every bite tastes like a different delicious food: cookie, halvah, olive oil crust pie, the works. Each cookie consists of 1/2 cup of cookie… The (...more)
    16 Jan 2021 at 9:13pm       

  • Happy 2021! Who’s got Goals!?
    It’s next year! Wait, did I say that right? Anyway, it’s not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud here and today is the day to get to work. As cliché as it sounds, I really like January first as a starting point, and I think… The post Happy 2021! Who’s got Goals!? appeared (...more)
    1 Jan 2021 at 8:13pm       

  • Last Call for the Plant-Based Health and Fitness Bundle!
    I’m sure you’re as tired of seeing sales pitches as we are, but just as a head’s up the No Meat Athlete sales bundle ends today – so if you were thinking about it this is the time! It’s 46 meal plans, cookbooks, and strength/fitness guides from top plant-based experts, and it’s 96% off. The… The post Last Call (...more)
    1 Dec 2020 at 8:00am       

  • The 2020 No Meat Athlete Bundle is Here!
    Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides! It’s valued at over $2669.61, but for this weekend it’s just $95. We’re proud to contribute again alongside so many other experts in their (...more)
    27 Nov 2020 at 8:01pm       

  • Plant-based workouts in the Time of Corona, August 8th
    Big news guys – our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first to ensure safety and work out and kinks, but it’s a-go! I know this only really applies to Richmond locals, but I’m excited! MarRay and I are happy to get back… The post Plant-based workouts (...more)
    25 Aug 2020 at 10:28am       

  • Plant-based workouts in the Time of Corona, June 27th
    Salutations! Maxine and I just read Charlotte’s Web, so I am absolutely using this opportunity to sneak in a ‘salutations’… Anyway! I’ve gotten less frequent with my quarantine home-workout posts because we’ve all begun to adjust to the new normal, and a lot of us have now figured out how we’re going to stay (...more)
    6 Aug 2020 at 10:30am       

  • Plant-based workouts in the Time of Corona, June 16th
    What’s one of the top struggles I hear from my older clients in terms of their daily activity? Getting up off the floor! If you’re in the under 40 crowd (or younger still) this may never cross your mind as something you’ll have to worry about, but I’ve heard many times from many clients that… The post Plant-based workouts (...more)
    19 Jul 2020 at 10:00am       

  • Plant-based workouts in the Time of Corona, May 30th
    I got a haircut – back at the end of May, and by Marcella – I still think it counts though! Today’s quarantine exercise tidbit is all about foot and ankle health. It pays to take care of your feet, because all you need to do is injure them to know how much you use… The post Plant-based workouts in the Time of Corona, May 30th (...more)
    14 Jul 2020 at 10:00am       

  • Plant-based workouts in the Time of Corona, May 23rd
    Back again! If you’ve followed along with this post series, then hopefully you got to try the glute medius exercises I shared and are well on your way to healthier hips, knees and ankles! If not, there’s still time! Today I’m sharing another short home workout video – this time targeting your obliques as well… The post (...more)
    2 Jul 2020 at 9:57am       

  • Interview with Chef AJ!
    I had a great time recently speaking all about my story, as well as my training and nutrition with the esteemed Chef AJ! We have crossed paths many times in the past at events but somehow never managed to collaborate, so it was a real pleasure to do so. We’ve been fans of AJ’s for… The post Interview with Chef AJ! appeared first on (...more)
    30 Jun 2020 at 10:18am       

  • Plant-Based Workouts in the time of Corona, May 16th
     Alright this is an important one! Not that the others weren’t good too, but in this video I cover some simple ways to work the Glute Medius at home without equipment. If you want strong ankles, a healthy low back, injury resistant knees, good balance, and healthy hips; start working your glute medius regularly!… The post Plant-Based (...more)
    25 Jun 2020 at 10:52am       

  • Plant-based Nutrition – BarBend Interview!
    Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did a phenomenal job with this article and video. In it he goes over all the fine points that make up an effective strength athlete’s diet – on… The post Plant-based Nutrition – (...more)
    23 Jun 2020 at 7:13pm       

  • Plant-Based Workouts in the time of Corona, May 9th
    Hey y’all! In this episode of ‘Things you can do to stay fit and sane at home!’ I go over some simple, and very satisfying, glenohumeral (shoulder joint) stretches. These movements pair very nicely with the upper spine mobility exercises I showed in another video, and will help you keep your posture in check while… The post Plant-Based (...more)
    14 Jun 2020 at 11:01am       

  • Plant-based workouts in the time of Corona, April 28th
    Who wants some novel core exercises they can do at home?? In this episode of ‘Derek shows you tips and tricks while the gym’s empty’ I share a couple of my favorite core moves I’ve learned over the years, and some of their key benefits. Spoiler: what you do with your head really matters! Give… The post Plant-based workouts (...more)
    31 May 2020 at 11:00am       

  • Plant-based workouts in the time of Corona, April 25th
      Hey y’all! Another day, another workout. For this video I share three stretches you can do to mobilize your T-spine (ie stretch your upper back to improve posture). I don’t know about you guys, but we’re doing markedly more hunching in front of screens than normal, so taking extra time to stay flexible and… The post Plant-based (...more)
    28 May 2020 at 6:12pm       

  • Plant-Based Workouts in the time of Corona, April 5th
      Yes, we’re still closed for the time being, but luckily I’ve got a decent backlog of quick workout tips to share! I’ve been using movements like the ones I’ve been sharing while training clients virtually via Zoom, so you can absolutely get en effective workout with them. If you’re interested in virtual sessions with one… The (...more)
    25 May 2020 at 10:00am       

  • Plant-Based workouts in the time of Corona, March 23rd
    As mentioned in our last post, Root Force Personal Training is currently closed due to COVID-19. I’ve been posting some short workout videos from our *empty* gym, as well as training clients virtually via Zoom. If you’re interested in virtual sessions with one of the best personal trainers on the planet who is normally too… The post Plant-Based (...more)
    22 May 2020 at 11:00am       

  • Plant-based workouts in the time of corona, March 22nd
    Our gym, Root Force Personal Training, is closed due to COVID-19. We actually shut down ahead of stay at home orders, because we have common sense and older clients. Derek has been posting some short workout videos from our *empty* gym, as well as training clients virtually via Zoom. If you’re interested in virtual sessions… The post Plant-based (...more)
    19 May 2020 at 8:00am       

  • Air Donuts (No sugar, no fat)
    I call them “air” donuts since they are cake-like and a vehicle for toppings so they satisfy that donut craving…but with no fat or sugar. The key ingredients? Club soda and erythritol sweetener. Erythritol is a zero-calorie sugar alcohol based sweetener (you can read more about it from here). Note that the product (...more)
    18 May 2020 at 3:52pm       

  • Breaking: Exercise Makes You Happier Than Money
    According to new research from Oxford and Yale, physical activity has a greater impact on your mental health than your economic status! I think this is an intuitive result (at least for anyone working in the fitness industry), but it’s fantastic to see some measurements being put to the relationship, and with the backing of… The post Breaking: (...more)
    10 Dec 2019 at 3:25am       

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