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The Vegan RD

10 entries in the feed.


Ginny Kisch Messina is a registered dietitian who runs the blog, - "Thoughts on being vegan, a dietitians perspective". Author of 'Vegan for Life!'.

  • Finding the Best Vegan Diet (And Why It’s Not Low-Fat)
    It’s been quiet on this website for a long time while I’ve had my attention on several all-consuming projects. One was the new edition of Vegan for Life. By the time that book was published last May, I was already immersed in an even bigger endeavor which was a 10-year update to The Dietitian’s Guide [...] (...more)
    22 Apr 2021 at 5:46pm       

  • Vegans and Bone Fractures: New Findings and Best Practices for Keeping Bones Strong
    New findings from the EPIC-Oxford study in the U.K. have raised questions about vegan diets and bone health. In this study, which included around 55,000 (mostly white) subjects, vegans had a 43% higher risk of fractures overall compared to nonvegetarians, as well as higher risks of hip, leg, and vertebral fractures. The biggest difference was [...] (...more)
    27 Nov 2020 at 7:15pm       

  • Vegan For Life: Updated, Revised, Expanded, and All-New
    I’m excited to announce that a completely updated and expanded edition of Vegan for Life is headed into the world. Its pub date is May 12, 2020 and it’s available for pre-order now. My co-author Jack Norris and I have added lots of new material to the book – a brand new and much simplified [...] (...more)
    8 May 2020 at 3:22pm       

  • Prepping the Vegan Pantry for a COVID-19 Quarantine
    On any given day I'm well prepared to be quarantined. I have stacks and stacks of books waiting to be read on my bookshelves and kindle, plus supplies for all kinds of craft projects, and plenty of work. I’m the ultimate homebody anyway and am never bored. Also, I have sort of an odd penchant [...] (...more)
    6 Mar 2020 at 8:43pm       

  • Giving Up Dairy is a Good Idea. And It’s Easier than You Think
    According to social media, Joaquin Phoenix’s Oscar acceptance speech has a lot of people asking whether it might be a good idea to ditch dairy. The answer is yes. In the name of compassion and justice, dropping dairy foods from your menus is a very good idea. Farmers insist that dairy cows live happy, protected [...] (...more)
    12 Feb 2020 at 3:26pm       

  • For World Vegan Day: 5 Things to Know About Veganism
    November 1 is World Vegan Day marking 75 years since the word vegan was coined. Even though the concept of veganism has been around for a while, there are plenty of misconceptions about it. Here are five things to know about veganism.   For most people, going vegan is a process, not an overnight transformation. [...] (...more)
    1 Nov 2019 at 1:59pm       

  • On Privilege, Priorities, and Processed Foods in Vegan Diets
    Lately it seems that every restaurant chain is scrambling to add some type of vegan meat to their menu. And these new products are so excellent that they appeal to vegetarians and meat-eaters alike. Is this good news for vegans, or are we all going to suddenly keel over and die now that we can [...] (...more)
    16 May 2019 at 5:19pm       

  • Vegan Children and Vaccines
        A couple of weeks ago, I took myself to the pharmacy for the first of two doses of the shingles vaccine. I didn’t want to do it at all. For one thing, I’m highly needle-phobic. (I don’t even have pierced ears.) Also, I was working toward a major deadline and didn’t have time [...] (...more)
    10 Apr 2019 at 2:34pm       

  • Raising Vegan Children: Please Share Your Experience
    photo credit: Can Stock Photo/ftlaudgirl Despite media pieces aimed at discrediting vegan diets for kids, vegan children clearly can thrive when they have appropriate diets. For a project I’m working on, I’m hoping to learn more about the experiences of people who are raising vegan children or are in the process of transitioning [...] (...more)
    4 Mar 2019 at 4:01pm       

  • Going Vegan in the New Year: Seven Tips for Success
    Whether you are diving head first into a vegan lifestyle for the new year, or beginning a transition to veganism over the next months, here are seven tips to increase your chances of success.   Learn About Nutrition You don’t have to know a lot, but you need to know something. The idea that simply [...] (...more)
    31 Dec 2018 at 5:57pm       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:

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