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The Full Helping

12 entries in the feed.


Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Herbed Tofu Feta Cheese
    Herbed tofu feta cheese is a flavorful, healthful, DIY vegan take on traditional feta cheese. It’s a perfect addition to any grain bowl, salad, wrap, or pasta dish! It’s a snap to make and is easy to store. As I continue to wade through a long, murky period of recipe writer’s block, I find myself relying a lot on every day staples. (...more)
    22 Apr 2021 at 10:23pm       

  • 25 Versatile & Nutritious Lentil Recipes
    Lentils are a mighty source of plant-protein and a game changer in vegan cooking. Here are 25 versatile & nutritious lentil recipes that I know you’ll love! Early in the pandemic last spring, I polled readers on Instagram stories about what type of recipes they’d most like to see on the blog. I wanted to know what would be practical (...more)
    14 Apr 2021 at 4:44pm       

  • French Lentil Niçoise Salad
    This French lentil Niçoise salad is a delightful vegan spin on the classic recipe! Marinated French lentils serve as a protein source in place of eggs or tuna. The salad is bursting with flavor and texture, and it’s perfect for sharing. It’s finally starting to feel like spring in New York City. We’re having cold days here and there, (...more)
    5 Apr 2021 at 2:02pm       

  • Vegan Carrot Cake Cupcakes
    These vegan carrot cake cupcakes have all of the goodness of traditional carrot cake, in an adorable, single-serve package! They’re the perfect treat for springtime, and they’re also great for birthdays and other celebrations. With Easter Sunday rolling around this weekend, I thought it might be a good time for vegan carrot cake. There’s (...more)
    31 Mar 2021 at 4:14pm       

  • Tofu Egg Salad
    This is a simple, yet super flavorful vegan tofu egg salad. Perfect for sandwiches and tartines, wraps and crackers, and more! It’s one of my favorite every day lunchtime staples. I’m slowly finding that I’ve got the energy to make more homemade food (after a long stretch of feeling stuck with It). The key, I’m finding, is to (...more)
    25 Mar 2021 at 7:41pm       

  • Baked Stuffed Apples
    These vegan baked stuffed apples are a delicious, wholesome treat! Enjoy the benefits of whole fruit with a warm, delicious streusel filling. The apples are perfect for snacking, dessert, or breakfast. Apples are just about my favorite fruit, and I’m very lucky that they’re in season pretty much year-round where I live. I love eating apples (...more)
    22 Mar 2021 at 5:25pm       

  • Creamy Mushroom Spinach Orzo
    This creamy mushroom spinach orzo is a fast, one-pot recipe for busy nights! It’s plant-based and features cashew cream in place of dairy. Spinach and mushrooms add texture and nutrition to the recipe. I made this creamy mushroom spinach orzo a couple of weekends ago, and I fell in love with the recipe right away. It was a welcome reprieve from (...more)
    18 Mar 2021 at 11:09pm       

  • Vegan Irish Soda Bread
    Vegan Irish soda bread is a simple, dairy-free version of the classic quick bread! It calls for straightforward pantry ingredients and is so easy to make—no kneading or yeast required. I may be having a hard time with cooking, but I’m not having a hard time with soda bread! Of course I’m not. Soda bread is famously simple and low-stress. (...more)
    16 Mar 2021 at 12:18pm       

  • The Best Brothy White Beans
    These are the best brothy white beans! Turn a pound of dry white beans into a tender, savory, all-purpose vegan protein. This is a one-pot recipe that’s versatile, simple to make, and freezer-friendly. I’ve spent the last week trying to work up the energy to make something a little special in the kitchen. I was hoping to redeem some of my (...more)
    17 Feb 2021 at 7:36pm       

  • Magical Vegan Sticky Toffee Pudding
    This vegan sticky toffee pudding is nothing short of magical! A plant-based spin on the classic dessert, made with gooey dates. The cake features whole grain flour and uses a creamy, cashew-based sauce in place of traditional toffee sauce. I think I’ve just found my new favorite dessert. It’s a combination of my favorite type of dessert (...more)
    11 Feb 2021 at 6:01pm       

  • Lentil Tomato Pasta Stew
    This one-pot lentil tomato pasta stew is so cozy, hearty, and comforting! It’s also packed with plant-based nutrition from vegetables and legumes, and it’s easy to make gluten-free. New York City has been visited by a couple snowstorms in the last few weeks. Not to mention the customary 20- and 30-something degree temperatures of February. (...more)
    10 Feb 2021 at 7:52pm       

  • Tahini Beet Dressing
    This sweet and tangy tahini beet dressing will brighten up your salads and bowls with its beautiful pink color! I’m writing this post as an impressive snow storm carries on outside my window. It snowed through the night, it was snowing when I woke up this morning, and it’s supposed to keep snowing tomorrow. I love snow, and I love winter. (...more)
    1 Feb 2021 at 10:48pm       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:

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