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Brown Vegan

108 episodes in the feed.


Brown Vegan podcast is for vegan curious families who are ready to learn more about starting a vegan journey. It also includes interviews with other vegans who share their own story and experiences.

Here's Why All Essential Oils Aren't Created Equally with Kimberly of Creole Secrets
14 May 2020 at 3:40am
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#105 Forever Improving with @_hambino
14 Mar 2020 at 12:51am
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Vegan Travel, Blogging & Brand Sponsorships | A Conversation With ICanYouCanVegan
6 Mar 2020 at 2:28am
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#103 These Are The 7 Steps You Need To Go Vegan | A Conversation With DAM Good Vegan
28 Feb 2020 at 2:23pm
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#102 Do What Works Best for YOU -- A Conversation with Blaq Vegan (part 2)
20 Feb 2020 at 9:33pm
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#101 The Truth About What I Did to Get Back On Track with Vegan Life
6 Feb 2020 at 3:53am
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The Podcast is Back! Quick update
1 Feb 2020 at 11:18pm
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Taking A Break
19 May 2019 at 3:37pm
Come hang out with me on Instagram (@brownvegan) & YouTube (... More)
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#100 About to Tell All My Business...
7 May 2019 at 11:56am
The blog post for this episode is here (... More)
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#99 The Invisible Vegan with Jasmine Leyla
19 Apr 2019 at 9:29pm
Shout out to Sweaty Betty for sponsoring this episode of the podcast. Go to and use my code brownvegan to receive 20% off your purchase of full priced items! In this podcast episode, I chat with The Invisible Vegan's filmmaker, Jasmine Leyla about: The importance of black representation in the vegan community. (... More)
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#98 How To Get Your Family To Eat More Vegan Meals....Even If No One Is Interested
30 Mar 2019 at 12:58pm
Check out the full blog post for this episode here  In this solo episode, I share eight tips that helped me get my family to eat more vegan meals in the early days. Tips mentioned in this episode: Make sure school lunches are familiar, delicious, and appealing for your kids. Have a chat about your plans (you don’t have to use the word “vegan") (... More)
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#97 How to Make Fitness A LIFESTYLE with Najee Kelly @mogulbody
19 Mar 2019 at 7:08pm
Get full show notes for this episode here  We chat about: How heartbreak and a business setback led Najee to improve his health & fitness. Easy tips to save time in the kitchen. The mindset shift you must take to make fitness a lifestyle change. How to workout consistently when you’re short on time. (... More)
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#96 Marathon Training, Raw Food, & Embracing the Journey with Melana.Joy.Freelove
22 Feb 2019 at 11:17pm
Go to and enter promo code 'brownvegan' to get three cups FREE in your first box. Get the full show notes for this episode here In this episode, I chat with Melana about: Melana’s journey to veganism and marathon training. How to keep food and life simple as a vegan. How Melana was able to finally ditch her allergy (... More)
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#95 Healing & Intentional Living with Nory Pouncil
8 Feb 2019 at 10:46pm
Go to and enter promo code 'brownvegan' to get three cups for FREE in your first box! As a life coach, Nory helps millennial women who feel stuck get out of their heads, overcome their fears, and get to know themselves. We chat about: Her own struggle with depression and how she was able to overcome it. Strategies (... More)
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#94 Why Plant-Based iS Blackness & Community Building with Chef Zu
1 Feb 2019 at 12:12am
To save 30% off a Premium membership— visit  In this episode, I chat with Chef Zu about: Chef Zu’s gradual transition to a plant-based lifestyle Vegan meal planning and how to get confident in the kitchen How to veganize your favorite dishes The connection between gut health and mental health (... More)
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#93 How Blaq.Vegan Grew Her Instagram From 0 to 16K in 10 Months | @blaq.vegan
26 Jan 2019 at 2:14am
Shout out to Daily Harvest for sponsoring this episode of the show. Go to and enter promo code 'brownvegan' to get three cups for FREE in your first box!   We chat about: How Shauna changed her relationship with food and was able to overcome binging & purging and depression.
 Specific strategies Shauna used to build (... More)
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#92 Q&A Is Social Media Your Full-Time Job & Are Your Kids Vegan?
21 Jan 2019 at 10:13pm
Get the show notes for this episode here  After getting so many comments last year about why I never do solo episodes anymore, I finally did a Q&A sharing some of my vegan and business experiences.⁣⁣⁣ ⁣⁣⁣ Some of the questions I answered:⁣⁣⁣ ⁣⁣⁣ *My favorite vegan cheese brands⁣⁣⁣ *Tips on how to get kids to go vegan⁣⁣⁣ (... More)
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#91 From Drug Dealing To Herb Healing with Dr. Bobby Price | @doctorholistic
13 Jan 2019 at 8:15pm
Get the show notes for this episode here  Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA).  After personally (... More)
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#90 How To Use Herbs & Being Social Media Influencers with The Geneus Life
20 Dec 2018 at 7:28pm
For 40% off all subscriptions at LOLA, visit and enter brownvegan when you subscribe! In this episode, I chat with Trudy of the Geneus Life about: How Trudy’s eating has evolved since she started her vegan journey. Why and how she uses herbs to heal herself naturally. Why you don’t need a million followers to be a social (... More)
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#89 Running For Beginners & Being Vegan In The Military with Natural Grace
30 Nov 2018 at 3:31pm
We chat about: Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases. The ups and downs of being vegan while deployed with the military in various parts of the world. Tips on how to make running a part of your wellness journey Being vegan in social situations and while dating Grace’s practical (... More)
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#88 Vegan Thanksgiving, Passion & Plant-Based Drippin' With Grey Music
19 Nov 2018 at 11:31pm
For 20% off your first Outdoor Voices order of $100 or more, visit and enter brownvegan It was amazing to have @officialgreymusic on the show to share his vegan journey. We chat about: Grey’s start in music and how he was able to stay encouraged even when he wasn’t how/when his brand would grow. His (... More)
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#87 Vegan With Flavor, Meal Planning & A Well-Stocked Pantry With Kimberly Barnes Of MightBeVegan
14 Nov 2018 at 7:40pm
For 25% off your first month of personalized Care/of vitamins, visit and enter brownvegan.   I had a great time chatting with Kimberly Barnes about vegan life with FLAVOR.  In this episode, we chat about: What she didn’t expect to happen when she started her plant-based journey. How to stock your pantry for easy cooking (... More)
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#86 21-Day Juice Cleanse, Self-Love, & Celibacy with Queenetta Moore
9 Nov 2018 at 2:37am
 It was great to finally have Queenie on the show! In this episode we chat about: How a vegan lifestyle has changed her life for the better Practical tips on how to do a successful 21-day juice cleanse & the spiritual benefits Why she is celibate, even though she’s been in a relationship for over two years Her journey to self-love Get (... More)
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#85 Plant-Based and NOT Starving with Xav Handfield The Plant Based Brotha
27 Oct 2018 at 11:15pm
In this episode, I chat with Xav of Plant-Based Brotha about: Why he started his plant-based journey back in the early 2000s (he was only 12!) How Xav is able to stay plant-based with a busy work schedule. Some of Xav’s favorite meals (he loves to cook & entertain). Why he’s plant-based and NOT vegan How Xav is able to stay satisfied with plant-based (... More)
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#84 Why Black Women Should Go Vegan With Letitia Of Peace Of Food
5 Oct 2018 at 5:25pm
Letitia is a certified holistic health coach, and it was so nice to chat with her about her journey to wellness. We chat about:  Being a social vegan What’s holding black women back from going vegan and what we can do about it. Does animal rights have a place in black veganism? How to be vegan and keep your curves How to stay on track as (... More)
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#83 Here’s Why You Should Go Vegan With Your Kids - A Convo With Dr. Ruby Thomas
21 Sep 2018 at 12:26pm
Dr. Ruby Thomas is a board-certified pediatrician in Atlanta, GA. It was great to have her on the show to share practical vegan tips for families. There are so many people who have pushback from family and friends about whether or not veganism is safe for kids. In this podcast, we chat about: Why it’s okay for kids to be vegan How to get small (... More)
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#82 Just A Little Encouragement...
13 Sep 2018 at 10:51pm
Start. Don’t overthink it. Do the best you can every.single. day. Get clear on your why and make it happen! Get all the resources mentioned in this episode here  (... More)
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#81 Eating Vegan On the Go & Food Photography with Vegan Yack Attack
28 Aug 2018 at 11:12pm
Get the show notes and buy Jackie's book at We chat about: How to be vegan on the go without eating out at restaurants. An example of a full day of meals: breakfast, lunch, dinner, snack, dessert. How Jackie was able to start her business with blogging on Tumblr, photography, and networking. Simple food photography tips using a phone. (... More)
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#80 Ageless Vegan with Tracye & Mary McQuirter
24 Aug 2018 at 4:02pm
I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it! In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life. We discuss: Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle. How Mary McQuirter was (... More)
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#79 Wellness & Building A Brand with Chelsea Williams from That's Chelsea
14 Aug 2018 at 7:24pm
In this episode, I chat with Chelsea Williams about all things wellness and building an online business through blogging, sponsorships, and genuine connections. Get all of the resources mentioned in this episode here. (... More)
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#78 How to Go Vegan with A Spouse & Kids | A Convo with Black Mama Vegan
6 Aug 2018 at 6:49pm
It's one thing to go vegan solo, but a whole other situation when you're ready to change your life with a family. In this podcast episode, I chat with Ambriel of Black Mama Vegan (wife and mom of four) about: How to sneak in a couple of vegan meals a week. Why it's such an advantage to go vegan when your children are very young. How she was able (... More)
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#77 Vegan, Fat & Rocking Bikinis with Edyn Jacks
12 Jul 2018 at 5:23pm
We chat about: Why she's so confident as a fat vegan  Her 120 weight loss (she worked out for four hours a day at one point!) How she handles negative comments as a Youtuber Her struggles with plus-sized vegan fashion Tips on how to start a vegan journey Tips on how to get started as a vegan YouTuber Get the show notes and reach Edyn here  (... More)
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#76 Hip Hop is Green with Keith Tucker
5 Jul 2018 at 7:31pm
In this episode, I chat with Keith Tucker about his vegan journey, how he uses food and music to bring wellness to the black community, and the details of putting together vegan dinners around the country. Get the show notes for this episode here  (... More)
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#75 Easy Vegan Travel Tips for Road Trips, Airplanes & Group Trips
3 Jul 2018 at 2:20pm
In this episode, I share tips on: How to be vegan on a road trip How to vegan at the airport and on a flight How to be vegan when you get your destination (especially during a group trip) Get the resources mentioned in this episode here.  (... More)
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#74 Overcoming Fatigue + How to Cure Adult Acne with Raw Girl Toxic World
12 Jun 2018 at 4:54am
It was awesome to have Esosa E. on the show! We chat about: How she was able to cure her acne from the inside out using raw food and rejuvelac. How to stay satisfied eating a raw food diet. How to enjoy flavorful and delicious salads. Five causes of fatigue and how you can overcome it. Why your diet may be the cause of your depression. Get the resources (... More)
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#73 From Lemon Pepper Wings to Lemons | The Glow Up With Tierra Goes Green
6 Jun 2018 at 12:29am
In this episode, I chat with Tierra Goes Green about: How she went from heavy drinking & wings to fresh juice and wellness Why it's okay to delegate meal planning and prep Working out How to be vegan in relationships (romantic and family) Being a social vegan   Get the show notes here  (... More)
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#72 How To Start & Grow A Vegan Podcast With Alyssa From Live Planted
2 May 2018 at 8:44pm
In this episode we chat about: Alyssa's vegan journey -- ditching dairy, meal prep, cooking tips Why more vegans should start podcasts Why you don't have to be tech savvy to start a podcast How to get used to the sound of your own voice Editing episodes How to book guests Why you don't need expensive equipment to get started Get the full show notes (... More)
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#71 Why Self-Care Is More Than A Manicure | A Conversation With Nzingah From "Yes Baby I Like It Raw"
1 May 2018 at 2:29pm
In this episode we chat about: How Nzingah transitioned from a processed vegan life to a mostly raw lifestyle Why self-care is more than external (such as manicure and massage) Why self-care is important for relationships Self-care on a budget Full show notes for this episode is here  (... More)
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#70 Vegan Chef Life with Breck from Insatiable Vegan
17 Apr 2018 at 2:41pm
In this episode we chat about: Breck's work as a private chef and vegan caterer  How she plans to raise her baby vegan Her go-to meals and kitchen tools Why it's important to do what works best for you and to not feel like you have to follow "vegan rules" Tips for people who live in food deserts Get the show notes for this episode here  (... More)
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#69 How to Go From Zero to Profitable with A Food Blog | A Conversation With Sam From It Doesn't Taste Like Chicken
12 Apr 2018 at 2:30pm
I met Sam last year while doing a cooking demo in Toronto and we instantly connected. It was awesome to have her on the show to share her vegan journey and how she is growing her business. We chat about so much including: *Why she went vegan overnight *How to make those coins food blogging (she gets a million page views a month!) *How she got her cookbook (... More)
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#68 How to Go VEGAN & STAY FLY | A Conversation with Vegan Glamazon
8 Apr 2018 at 4:00pm
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#67 How to Start & Grow A Successful Vegan Meal Prep Business | Convo with Brown Veggie Mom
28 Mar 2018 at 11:00am
My two favorite topics are veganism & business, so I had to have Cherri back on the show to share how she started and grew her vegan prep business. Get the resources mentioned in this episode on the blog post here  (... More)
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#66 Go Vegan And Keep Your Curves | A Conversation With Gina From Vegan With Curves
21 Mar 2018 at 11:46am
In this episode, I chat with Gina from Vegan with Curves about: Why it's important to be open-minded and know your options as a vegan How to deal with being vegan in the workplace Blah to the vegan police The difference between vegan and plant-based How to keep your booty as a vegan -- what to eat and what exercises you should do Get the show notes (... More)
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#65 Why You Need to Finally Ditch Dairy with Michelle from World of Vegan
22 Feb 2018 at 3:33am
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#64 YouTube, Cookbook Writing & Depression A Convo with Sweet Potato Soul
6 Feb 2018 at 11:05pm
It's so awesome to have Jenné Claiborne of Sweet Potato Soul back on the show. Here's what we covered: How she transitioned her Sweet Potato Soul brand into a full-time business How she secured her book deal The details on how she wrote her cookbook How to grow your YouTube channel and social media How Jenne manages her depression & anxiety How (... More)
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#63 How to Lose Weight the Right Way | A Conversation with Crazy Urban Vegan
23 Jan 2018 at 9:32am
I have Ashley from Crazy Urban Vegan on the show to talk about her weight loss AND weight gain, why weight loss is much more than the scale, and the importance of keeping it simple to stay on track. Reach Ashley and get all the links mentioned in this episode here  Be sure to follow me on Instagram (@brownvegan) and let me know what you think of the (... More)
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#62 Food Justice & Vegan Dating A Conversation With The SoulFul Veganista
18 Jan 2018 at 11:18pm
We chat about: Why she went vegan for cultural reasons What Jamila doing in Baltimore to make vegan options accessible Why she started a community farm with Afro-Vegan Society Being vegan in the south How she got her boyfriend to go vegan    Get all the show notes & resources for this episode here. (... More)
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#61 How To Save Money & Time As A Vegan | A Conversation With Toni From Plant-Based On A Budget
4 Dec 2017 at 3:10pm
We chat about: Pantry staples to save time & money How to add variety to your vegan life Why community is so important How to vegan meal plan The difference between vegan & plant-based Why you don't need to shop at Whole Foods Reach out to Toni: Website Instagram Facebook Buy her book -- The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy (... More)
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#60 How To Survive Thanksgiving As A Vegan | A Convo With Michelle Johnson Of Vegan Cooking With Love
19 Nov 2017 at 7:15pm
Why good food is incredible vegan activism What dishes you should bring to your family's Thanksgiving table How to replace ingredients to serve a traditional vegan Thanksgiving How to deal with family backlash Why Thanksgiving is all about the side dishes - no need for turkey! Get the show notes and everything mentioned in this episode here  (... More)
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#59 Why Representation Is So Important In The Vegan Movement | A Conversation With Herbanistic
6 Nov 2017 at 12:57am
It was so dope having my girl B on the show! We connected on Instagram a while ago, and I really love talking to her offline about veganism and business (my fave subjects!). In our podcast episode, we discussed: How is she using her writing and YouTube to show representation in the vegan community -- recipes and injustice How to be vegan if you live (... More)
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