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30 posts in the feed. is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Learn More Than 97% of Doctors About Lead-Time Bias
    After reading this, you’ll know more than an estimated 97 percent of doctors about a critical concept called lead-time bias.  While running for president of […] (...more)
    2 Dec 2021 at 1:00pm       

  • Does Laptop Wi-Fi Affect Fertility?
    Should laptops not be on laps? What is the effect of WiFi exposure on sperm motility and DNA damage? “It is impossible to imagine a […] (...more)
    30 Nov 2021 at 1:00pm       

  • Free Recipe for a Great Fall Meal and New Volume of Videos
    My new volume of videos—the 56th, if you can believe it!—is out now. In it, I discuss leaky gut, inflammation, the potato series I presented […] (...more)
    25 Nov 2021 at 1:00pm       

  • Does Cell Phone Radiation Affect Fertility?
    What is the effect of cell phone radiation on sperm motility and DNA damage? “Are men talking their reproductive health away?” There have been “unexplained […] (...more)
    23 Nov 2021 at 1:00pm       

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  • The Vegan RD

    10 posts in the feed.

    Ginny Kisch Messina is a registered dietitian who runs the blog, - "Thoughts on being vegan, a dietitians perspective". Author of 'Vegan for Life!'.

  • Finding the Best Vegan Diet (And Why It’s Not Low-Fat)
    It’s been quiet on this website for a long time while I’ve had my attention on several all-consuming projects. One was the new edition of Vegan for Life. By the time that book was published last May, I was already immersed in an even bigger endeavor which was a 10-year update to The Dietitian’s Guide to Vegetarian Diets, scheduled for publication (...more)
    22 Apr 2021 at 5:46pm       

  • Vegans and Bone Fractures: New Findings and Best Practices for Keeping Bones Strong
    New findings from the EPIC-Oxford study in the U.K. have raised questions about vegan diets and bone health. In this study, which included around 55,000 (mostly white) subjects, vegans had a 43% higher risk of fractures overall compared to nonvegetarians, as well as higher risks of hip, leg, and vertebral fractures. The biggest difference (...more)
    27 Nov 2020 at 7:15pm       

  • Vegan For Life: Updated, Revised, Expanded, and All-New
    I’m excited to announce that a completely updated and expanded edition of Vegan for Life is headed into the world. Its pub date is May 12, 2020 and it’s available for pre-order now. My co-author Jack Norris and I have added lots of new material to the book – a brand new and much simplified food guide, a chapter on eating to manage intestinal (...more)
    8 May 2020 at 3:22pm       

  • Prepping the Vegan Pantry for a COVID-19 Quarantine
    On any given day I’m well prepared to be quarantined. I have stacks and stacks of books waiting to be read on my bookshelves and kindle, plus supplies for all kinds of craft projects, and plenty of work. I’m the ultimate homebody anyway and am never bored. Also, I have sort of an odd penchant for dystopian literature, and it inspires me to (...more)
    6 Mar 2020 at 8:43pm       

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  • Vegan Muscle and Fitness

    20 posts in the feed.

    Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies
    Healthier than the butter-sugar-and-white flour variety, but still definitely a special treat rather than health food 😄. They are the everlasting gobstoppers of cookies, according to our 8 year old, because every bite tastes like a different delicious food: cookie, halvah, olive oil crust pie, the works. Each cookie consists of 1/2 cup of cookie… The (...more)
    16 Jan 2021 at 9:13pm       

  • Happy 2021! Who’s got Goals!?
    It’s next year! Wait, did I say that right? Anyway, it’s not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud here and today is the day to get to work. As cliché as it sounds, I really like January first as a starting point, and I think… The post Happy 2021! Who’s got (...more)
    1 Jan 2021 at 8:13pm       

  • Last Call for the Plant-Based Health and Fitness Bundle!
    I’m sure you’re as tired of seeing sales pitches as we are, but just as a head’s up the No Meat Athlete sales bundle ends today – so if you were thinking about it this is the time! It’s 46 meal plans, cookbooks, and strength/fitness guides from top plant-based experts, and it’s 96% off. The… The post (...more)
    1 Dec 2020 at 8:00am       

  • The 2020 No Meat Athlete Bundle is Here!
    Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides! It’s valued at over $2669.61, but for this weekend it’s just $95. We’re proud to contribute again alongside so many other experts in (...more)
    27 Nov 2020 at 8:01pm       

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  • Jack Norris RD

    10 posts in the feed.

    Jack Norris, Registered Dietitian, blogs about vegan health an nutrition.

  • Response to Chris Kesser’s “Why You Should Think Twice About Vegetarian and Vegan Diets”
    Chris Kesser is a licensed acupuncturist and practitioner of integrative medicine who promotes animal products as a way to optimal health. Kesser recently wrote an article where he expresses his concern for the health of those considering vegetarianism: Why You Should Think Twice About Vegetarian and Vegan Diets. I don’t think it is a terrible (...more)
    28 Feb 2014 at 6:04am       

  • Vitamin K2 and Diabetes
    Summary In the one study to date that has examined the intake of vitamin K2 and incidence of type 2 diabetes, a weak association was found for vitamin K2 being protective. In doing my final search for studies on vitamin K2 and cardiovascular disease (CVD), I came across one on type 2 diabetes (1). Since […] (...more)
    21 Feb 2014 at 8:58pm       

  • Vitamin K2 and Stroke
    Summary In the one study to date that has examined the intake of vitamin K2 and incidence of stroke, no association was found. I was getting ready to publish my conclusions regarding vitamin K2 and cardiovascular disease and decided to check PubMed one last time to make sure nothing had come out recently. Sure enough, […] (...more)
    21 Feb 2014 at 1:37am       

  • Low Carb, Eco-Atkins Diet after 6 Months
    Summary Eco-Atkins is a vegan, low-carbohydrate diet. After 6 months on the diet, people lost 15 lbs and LDL cholesterol levels went from 174 to 157 mg/dl. Compliance was not high. In 2009, a 4-week clinical trial putting overweight people on a low-carbohydrate vegan diet, known as the Eco-Atkins, was released. I mentioned it in […] (...more)
    15 Feb 2014 at 2:19am       

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