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NutritionFacts.org

30 posts in the feed.

NutritionalFacts.org is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Lead Contamination in Calcium Supplements 
    Do calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone?  You may remember I’ve explored the role calcium […] (...more)
    16 Sep 2021 at 12:00pm       

  • The Effects of Nutritional Yeast for Cancer 
    How can the beta glucan fiber in brewer’s, baker’s, and nutritional yeast improve wound healing and, potentially, anti-cancer immunity?  My video Benefits of Nutritional Yeast for Cancer opens with […] (...more)
    14 Sep 2021 at 12:00pm       

  • Does Coconut Oil Help with Abdominal Fat?
    What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find?  I begin my video Flashback Friday: Coconut Oil and Abdominal Fat with a popular infographic that […] (...more)
    9 Sep 2021 at 12:00pm       

  • Countering Stress-Induced Immune Suppression with Diet
    How might we improve immune function in children and adults under physical or psychological stress?  “Natural immunomodulators”—compounds that might regulate our immune systems naturally—”are getting more and more popular. The popularity, however, often […] (...more)
    7 Sep 2021 at 12:00pm       

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  • The Vegan RD

    10 posts in the feed.

    Ginny Kisch Messina is a registered dietitian who runs the blog, TheVeganRD.com - "Thoughts on being vegan, a dietitians perspective". Author of 'Vegan for Life!'.

  • Finding the Best Vegan Diet (And Why It’s Not Low-Fat)
    It’s been quiet on this website for a long time while I’ve had my attention on several all-consuming projects. One was the new edition of Vegan for Life. By the time that book was published last May, I was already immersed in an even bigger endeavor which was a 10-year update to The Dietitian’s Guide to Vegetarian Diets, scheduled for publication (...more)
    22 Apr 2021 at 5:46pm       

  • Vegans and Bone Fractures: New Findings and Best Practices for Keeping Bones Strong
    New findings from the EPIC-Oxford study in the U.K. have raised questions about vegan diets and bone health. In this study, which included around 55,000 (mostly white) subjects, vegans had a 43% higher risk of fractures overall compared to nonvegetarians, as well as higher risks of hip, leg, and vertebral fractures. The biggest difference (...more)
    27 Nov 2020 at 7:15pm       

  • Vegan For Life: Updated, Revised, Expanded, and All-New
    I’m excited to announce that a completely updated and expanded edition of Vegan for Life is headed into the world. Its pub date is May 12, 2020 and it’s available for pre-order now. My co-author Jack Norris and I have added lots of new material to the book – a brand new and much simplified food guide, a chapter on eating to manage intestinal (...more)
    8 May 2020 at 3:22pm       

  • Prepping the Vegan Pantry for a COVID-19 Quarantine
    On any given day I’m well prepared to be quarantined. I have stacks and stacks of books waiting to be read on my bookshelves and kindle, plus supplies for all kinds of craft projects, and plenty of work. I’m the ultimate homebody anyway and am never bored. Also, I have sort of an odd penchant for dystopian literature, and it inspires me to (...more)
    6 Mar 2020 at 8:43pm       

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  • Vegan Muscle and Fitness

    20 posts in the feed.

    Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies
    Healthier than the butter-sugar-and-white flour variety, but still definitely a special treat rather than health food 😄. They are the everlasting gobstoppers of cookies, according to our 8 year old, because every bite tastes like a different delicious food: cookie, halvah, olive oil crust pie, the works. Each cookie consists of 1/2 cup of cookie… The (...more)
    16 Jan 2021 at 9:13pm       

  • Happy 2021! Who’s got Goals!?
    It’s next year! Wait, did I say that right? Anyway, it’s not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud here and today is the day to get to work. As cliché as it sounds, I really like January first as a starting point, and I think… The post Happy 2021! Who’s got (...more)
    1 Jan 2021 at 8:13pm       

  • Last Call for the Plant-Based Health and Fitness Bundle!
    I’m sure you’re as tired of seeing sales pitches as we are, but just as a head’s up the No Meat Athlete sales bundle ends today – so if you were thinking about it this is the time! It’s 46 meal plans, cookbooks, and strength/fitness guides from top plant-based experts, and it’s 96% off. The… The post (...more)
    1 Dec 2020 at 8:00am       

  • The 2020 No Meat Athlete Bundle is Here!
    Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides! It’s valued at over $2669.61, but for this weekend it’s just $95. We’re proud to contribute again alongside so many other experts in (...more)
    27 Nov 2020 at 8:01pm       

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  • Jack Norris RD

    10 posts in the feed.

    Jack Norris, Registered Dietitian, blogs about vegan health an nutrition.

  • Response to Chris Kesser’s “Why You Should Think Twice About Vegetarian and Vegan Diets”
    Chris Kesser is a licensed acupuncturist and practitioner of integrative medicine who promotes animal products as a way to optimal health. Kesser recently wrote an article where he expresses his concern for the health of those considering vegetarianism: Why You Should Think Twice About Vegetarian and Vegan Diets. I don’t think it is a terrible (...more)
    28 Feb 2014 at 6:04am       

  • Vitamin K2 and Diabetes
    Summary In the one study to date that has examined the intake of vitamin K2 and incidence of type 2 diabetes, a weak association was found for vitamin K2 being protective. In doing my final search for studies on vitamin K2 and cardiovascular disease (CVD), I came across one on type 2 diabetes (1). Since […] (...more)
    21 Feb 2014 at 8:58pm       

  • Vitamin K2 and Stroke
    Summary In the one study to date that has examined the intake of vitamin K2 and incidence of stroke, no association was found. I was getting ready to publish my conclusions regarding vitamin K2 and cardiovascular disease and decided to check PubMed one last time to make sure nothing had come out recently. Sure enough, […] (...more)
    21 Feb 2014 at 1:37am       

  • Low Carb, Eco-Atkins Diet after 6 Months
    Summary Eco-Atkins is a vegan, low-carbohydrate diet. After 6 months on the diet, people lost 15 lbs and LDL cholesterol levels went from 174 to 157 mg/dl. Compliance was not high. In 2009, a 4-week clinical trial putting overweight people on a low-carbohydrate vegan diet, known as the Eco-Atkins, was released. I mentioned it in […] (...more)
    15 Feb 2014 at 2:19am       

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