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Wallflower Girl

10 entries in the feed.


Plant-based and free-from recipes.

  • Fluffy Chocolate Chip Pumpkin Pancakes (Vegan)
    First pumpkin recipe of the year! Since discovering you can buy pumpkin puree in the UK (Tesco & Waitrose both stock it) I have been crazy about baking with this ingredient. It not only adds that comforting autumn flavour, but gives a wonderful spongey texture too.  I’ve already perfected (if I may say so myself)... Read More The post Fluffy (...more)
    18 Oct 2017 at 2:00am       

  • 30 High-protein Vegan Meals
    The famous question… “Where do vegans get their protein?” And the answer is that there are tons of protein sources in a vegan diet and it’s not difficult to get the amount you need. And no, you don’t have to eat copious amounts of beans to achieve that. These 30 recipes are a mixture of... Read More The post 30 High-protein (...more)
    11 Oct 2017 at 2:00am       

  • Colcannon: Dairy-free Irish Mashed Potato with Greens
    Being of Irish blood, I have a natural affinity for potatoes. Or at least that’s my explanation for my obsession with potato-based dishes. Colcannon is a traditional Irish dish made up of mashed potato, kale or cabbage, milk and butter or cream. Sometimes with added scallions and herbs. Of course, my version is completely dairy-free... Read More (...more)
    4 Oct 2017 at 2:00am       

  • Veggie Pasta with Char-grilled Aubergine Pesto (Vegan + GF)
    Thank you Sacla for sponsoring this recipe!  When you read “char-grilled aubergine”, you already know this recipe is gonna taste good. Plus, it’s a pasta dish… so it was already off to a good start, really. It’s packed with veggies, bursting with flavour and is both vegan & gluten-free so it’s something everyone can enjoy.... Read More (...more)
    25 Sep 2017 at 2:00am       

  • Easy Sesame Candied Peanuts (3 ingredients!)
    These caramelised peanuts with sesame seeds are my new addiction. I type this in between shoving handfuls of the peanuts into my mouth. They’re too good. And they’re SO easy to make. Just 3 ingredients, one pot and 15 minutes.  So this is a great candy recipe you can whip up quickly and easily for... Read More The post Easy Sesame Candied (...more)
    13 Sep 2017 at 2:00am       

  • Nakd Mango Cheesecake Bars
    Thank you Natural Balance for sponsoring this recipe! As long-time readers of my blog will know by now, I regularly work with one of my favourite brands – Nakd bars! And they’ve had a few new products out recently, including their Cocoa Coconut bars and… oh my goodness. They’re incredible. If you love Bounty bars,... Read More (...more)
    6 Sep 2017 at 2:00am       

  • Tomato & Roasted Mediterranean Vegetable Risotto (Vegan)
    Risottos are one of my favourite dinners. When made right, they are rich and creamy, but not too heavy or stodgy. Plus, risotto rice picks up flavours so well, so there is a lot of potential to make a seriously amazing-tasting dish when you’ve got the makings of one in your stock cupboard. And I... Read More The post Tomato & Roasted Mediterranean (...more)
    30 Aug 2017 at 2:00am       

  • Pumpkin, Apple & Ginger Soup
    Here we go… first pumpkin recipe of the year. So long, summer! It’s time for cosy autumn vibes now. And this recipe is full of autumn vibes. Hearty and earthy pumpkin paired with crisp, sweet apples and warming, spicy ginger – all in a deliciously comforting soup.  I’ve teamed up with Laura Ashley again who... Read More The (...more)
    24 Aug 2017 at 6:45am       

  • 28 Birthday-Worthy Vegan Layer Cakes
    August is not only my birthday month but it’s also the anniversary of my blog. It’s going to be 5 years old this year! They grow up so fast :'( So it’s time to celebrate and what better way to celebrate than with some cake? I’ve put together 28 (the age I’m turning this month... Read More The post 28 Birthday-Worthy Vegan (...more)
    16 Aug 2017 at 2:00am       

  • Vegan Caprese Panini (with Tomatoes, Basil & Cashew Mozzarella)
    I posted a photo of this recipe I made months ago on Instagram and promised I would post the recipe on the blog soon after… Well, it’s a bit late but here it is! One of my all-time favourite lunches, made vegan. Oh and by the way, you absolutely don’t need to own a or... Read More The post Vegan Caprese Panini (with Tomatoes, Basil (...more)
    2 Aug 2017 at 2:00am       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
    Vegan Inc. - (Vegan company and business directory)       
    Vegan Jobs -       
    Vegan Protein Powder -       
    Vegan Symbol -       
    Vegan Boutique -