I'm a Vegan blogger + Yoga teacher. I teach people skills that empower them to live a healthy vegan lifestyle mindfully, healthfully and deliciously. I've learned so much through my own experiences going vegan as well as practicing and teaching yoga. I love sharing this wealth of info with people who want to create more joy in their own lives.
I'm super passionate about the importance of cooking our own food at home. I know a lot of people agree with me, but maybe struggle with sticking to a budget, finding time to cook and avoid food waste. I've experienced all of these things, too. That's why I want to give my top tips for saving money on groceries. I hope these tips help you keep up the
Before I went vegan, I was vegetarian for years. I remember relying heavily on cheese and eggs for flavor and richness in a lot of my meals. A slice of cheese was an absolute requirement for a veggie sandwich. Eggs became my go-to breakfast. When I decided to nix the dairy and eggs, I had […]
The post What are you actually craving? Replacing animal
Note: This is a guest post from my friend Alena over at Nutriciously More and more people have been transitioning to a vegan diet and lifestyle over the past years. The reasons for this change range from ethical issues and protecting the planet over to getting healthy and losing some weight. While for a few […]
The post 3 Steps to Lose Weight
You’ve probably heard it said before that breakfast is the most important meal of the day. That’s because your body has basically been fasting for probably around 8 hours or more. It’s important to be fueling your body with the proper nutrients in order to have energy, focus and concentration. Some studies even show that […]
Sarah Hagstrom is the creative mind behind TheSeasonalDiet.com I'm impress and inspired by her work and super thrilled to feature her in this Vegan Entrepreneurs Series!
The post Vegan Entrepreneurs: Interview with Sarah Hagstrom of The Seasonal Diet appeared first on Vegan Yoga Life.
Cooking at home is really helpful when you go vegan. Here's why meal planning is key to eating healthfully while on a schedule and a budget as a vegan. Plus get your FREE Vegan Meal Planning Checklist!
The post Why Meal Planning is Important When You Go Vegan appeared first on Vegan Yoga Life.
Today, I’m so excited to tell you about a FREE live lesson/webinar/Q&A session I’m hosting this Friday May 27th at 10 AM PST/ 1 PM EST. The live lesson is all about a question I get from people all the time —> Is it expensive to go vegan? So here’s a true fact: Eating vegan […]
The post Free LIVE Lesson: How to Go Vegan
The practice of yoga and the philosophies behind veganism overlap in many ways. Read how yoga and veganism go hand in hand.
The post What Yoga and Veganism Have In Common appeared first on Vegan Yoga Life.
A comment my dad made reminded me of a common misconception that "vegan food" always means "healthy food." Read about why it's important to focus on eating whole, unprocessed foods.
The post Is All Vegan Food Healthy? The Answer Might Surprise You! appeared first on Vegan Yoga Life.