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Vegan Muscle and Fitness

10 entries in the feed.

 

Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Men's Fitness Magazine – Does Meat Matter for Muscle?
    I’m very pleased to go head-to-head to defend bodybuilding on a plant-based diet in this month’s issue of Men’s Fitness Magazine! In the article, the question of whether or not you need meat to build muscle is presented, and an […] ↓ Read the rest of this entry...The post Men’s Fitness Magazine – Does Meat Matter (...more)
    20 Oct 2014 at 7:09pm       

  • Learn How to Pose With Me and Strongest Hearts!
    While we were in Austin Texas this past July competing with Team Plantbuilt, these awesome people Matt and Sasha were shooting footage for their video series that follows all manner of vegan athletes,  Strongest Hearts. They helped the team cover the event, […] ↓ Read the rest of this entry...The post Learn How to Pose With Me and Strongest (...more)
    2 Oct 2014 at 11:35am       

  • Are Plant Proteins ‘Complete'?
    YES One of the next most popular (and frustrating) questions besides “where do you get your protein?” we hear all the time goes something like “Do you have to combine foods at every meal for a complete protein?”. No. No […] ↓ Read the rest of this entry...The post Are Plant Proteins ‘Complete’? appeared (...more)
    29 Sep 2014 at 9:17am       

  • Quick (and Cheap) Dinners
    I haven’t posted a recipe in a while and that’s partly because everything I’ve been making is so simple I’d feel silly posting about it. And the quality of the food pictures is terrible. But I’ll share anyway, because simplicity, […] ↓ Read the rest of this entry...The post Quick (and Cheap) Dinners appeared (...more)
    9 Sep 2014 at 6:44pm       

  • Raw 'til 4 Helped My Rheumatoid Arthritis
    As someone who’s been vegan for thirteen years, and who’s eaten a whole foods diet for half of that time, I never expected to deal with a chronic disease  at my age (I’m 32). Yet, a few months after my […] ↓ Read the rest of this entry...The post Raw ’til 4 Helped My Rheumatoid Arthritis appeared first on Vegan Muscle (...more)
    21 Aug 2014 at 11:26am       

  • How Much Protein Is Optimal For Longevity?
    I’ve been writing a lot about dietary protein lately! The research I did for my recent articles on it’s dangers and how much you really need to gain muscle got me to thinking about another issue – how much protein is […] ↓ Read the rest of this entry...The post How Much Protein Is Optimal For Longevity? appeared first on (...more)
    18 Aug 2014 at 11:33am       

  • Should We Eat Soy Products? by Max Seabrook
    As a vegan physique athlete I get asked a lot about the soy products in my diet. It's high in protein, moderate amount of fat and low in carbs. So a lot of vegan athletes will utilize these macronutrients to […] ↓ Read the rest of this entry...The post Should We Eat Soy Products? by Max Seabrook appeared first on Vegan Muscle and Fitness.The (...more)
    8 Aug 2014 at 8:56am       

  • Time to Get Naked!
    Naked Food Magazine is the newest plant-based magazine on the scene, and I am honored to be a contributor along with such giants as Dr. T Colin Campbell, Dr. John McDougall, Dr. Michael Gerger, and the Physician’s Committee for Responsible Medicine! Naked […] ↓ Read the rest of this entry...The post Time to Get Naked! appeared first (...more)
    3 Aug 2014 at 7:16pm       

  • Just How Much Protein is Optimal for Gaining Muscle?
    The research behind my May article on the dangers of excess protein (and specifically Leucine) consumption really got me thinking, so over the past several weeks I’ve been researching different aspects of protein to see what else I might turn […] ↓ Read the rest of this entry...The post Just How Much Protein is Optimal for Gaining (...more)
    19 Jul 2014 at 1:47pm       

  • Dietary Protein: Good for Muscle Gains; Bad for Longevity?
    It has long been discussed in the fitness community that eating extra protein can help you build more muscle mass. In fact, new articles seem to come out every month in the muscle magazines on the best protein sources you […] ↓ Read the rest of this entry...The post Dietary Protein: Good for Muscle Gains; Bad for Longevity? appeared first (...more)
    30 May 2014 at 2:27pm       



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