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Vegan Muscle and Fitness

20 entries in the feed.


Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Interviewed on Guilt Free TV
    I recently had the pleasure of doing an interview with Jeff Morgan of Guilt Free TV alongside fellow vegan athletes Crissi Carvalho and Jon Venus. In it we went over some of our experience in the trenches as well as our top tips for anyone getting into fitness as a vegan. It came out really well… The post Interviewed on Guilt Free TV appeared (...more)
    17 Nov 2017 at 7:36am       

  • New Exercise – The Deep Squat Calf Raise!
    I’ve invented a new awesome looking exercise! 😂 Our studio doesn’t have the space for single use machines, so I’ve spent plenty of time trying to creatively train my calves (which still won’t grow) and I’ve finally come up with a Soleus exercise worthy of BJ Gaddour! All it requires is that you’re able to hold… The (...more)
    21 Oct 2017 at 3:55am       

  • Planning an Offseason
      I’ll admit it, I’m being completely self-serving with this post by using it to hold myself accountable as I move into my offseason. But hey, if you want to force yourself to do something, putting it in writing and showing it to lots of people is a great trick! Hopefully this information will help… The post Planning an Offseason (...more)
    11 Oct 2017 at 10:41am       

  • VMF Client Spotlight: Vivian Lee
    by Forest Crosbie Today I would like to share an inspiring transformation story from one of my longest-running and most dedicated clients. I’ve had the privilege of working with Vivian since the spring of 2016, when she was just starting her journey as a vegan athlete. During our initial consultation she told me that she… The post VMF Client (...more)
    4 Oct 2017 at 8:03am       

  • Derek’s 2017 Vegan Bodybuilding Contest Results!
    It’s been a crazy season! Not only have we had our busiest travel season to date, I’ve also competed in 3 bodybuilding contests between June and September this year (more than I ever have in the past), which also means I’ve been dieting for 6 months! (insert crying emoji here)…. So, you can see why… The post Derek’s (...more)
    29 Sep 2017 at 5:40pm       

  • The “No-Gym & No-Time” Workout!
      I was away for the weekend recently that unexpectedly had no gym access! The gym was comprised of just an exercise bike and treadmill! I think at some point, we’ve all had a similar experience whether it was with a lousy gym at a hotel or camping! So what to do in those kinds… The post The “No-Gym & No-Time” Workout! (...more)
    8 Aug 2017 at 7:13pm       

  • I’ve Joined Team Clean Machine!
      I’m happy to share that I’ve joined Team Clean Machine as a sponsored athlete! Up to this point I’ve intentionally avoided endorsing any supplement companies, but I’ve made the decision to join this one for a couple of reasons: Clean Machine is a by-vegans, for-vegans company, and I’ve come to appreciate that this (...more)
    25 Jul 2017 at 7:17pm       

  • Client Spotlight: Go Vegan Tees
    by forest Crosbie               Here at Vegan Muscle and Fitness, we’re all about helping to create more fit plant-based role models to spread the message of compassionate strength. Today I want to highlight the work of just such an individual, my friend and former client Kyle. When I started… The post Client (...more)
    20 Jul 2017 at 8:45am       

  • Healthy, Happy Hips
    Ever wonder why your lower back gets tweaked during squats, or why you can’t seem to get low enough? Big compound lifts (and the functional movements of daily life) need strong support from your hips and glutes or your lower back WILL do the work. Protect yourself from injury and increase your power and range… The post Healthy, Happy Hips (...more)
    14 Jul 2017 at 7:31pm       

  • Transforming Your Health At Any Age
    by Max Seabrook   I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose weight at their age. I even heard a doctor say that it’s not worth telling patients over 45 years old about lifestyle changes because they… The post Transforming Your Health At Any Age (...more)
    27 Jun 2017 at 8:37pm       

  • Plantbuilt 2017: Results and Plans for the Future
    We’ve just returned from meeting up with the Plantbuilt team of vegan athletes! There are so many great recaps of the event (32 medals, world record broken, one pro card earned and multiple first placings) all over the internet right now: One Green Planet Rise of the Vegan VegNews so we’re just going to share… The post Plantbuilt 2017: (...more)
    13 Jun 2017 at 6:48pm       

  • One Week Out From Plantbuilt 2017 Meetup at the Naturally Fit Games!
    Yes I know, we’ve been terrible about posting progress updates – sorry! We’ve been posting more often on our Intagram (@veganmuscleandfitness) and Youtube feeds, but for some reason haven’t kept up as much with blogging. We are now ONE week away for our next appearance on a bodybuilding stage at the Naturally Fit Games in… The (...more)
    29 May 2017 at 8:14pm       

  • Crispy Tofu “Cutlets” – No Oil Needed!
    by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day – especially during competition prep. Tofu is a great source of plant protein that is rich in all eight of the essential amino acids, as well as… The post Crispy Tofu “Cutlets” – No Oil Needed! (...more)
    16 May 2017 at 9:26am       

  • Bikini Competition Prep As a Vegan Mom – Eight Weeks Out, Can I Make It?
    It seems so long ago since I posted about training for my second pregnancy like any athlete trains for an event. I guess because it was – our daughter is 17 months old now as we’re getting to compete with the rest of the Plantbuilt team in Austin this June. Total deja vu – I… The post Bikini Competition Prep As a Vegan Mom – (...more)
    22 Apr 2017 at 10:40am       

  • Is Flexible Dieting The Best Eating Strategy?
    “If you follow popular nutrition trends, you may have heard of the phrase if it fits your macros (IIFYM) or similar terms such as macro tracking or flexible dieting. Contrary to virtually all other dietary fads out there, flexible dieting is about reducing restrictions to get results, rather than removing whole food groups or adhering… The (...more)
    6 Apr 2017 at 10:26am       

  • Guide to making your New Year’s resolution stick. (It’s not too late!)
    by Max Seabrook Almost half of the American population make New Year’s resolutions! But a third of those drop out by February! If you made a new year’s resolution this year then that’s excellent because that means you’ve identified something about yourself that you want to improve on and you’re taking steps towards that change.… The (...more)
    16 Feb 2017 at 9:21am       

  • How To Get Ripped On A Vegan Diet – New Article on Vice!
    I’m always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice for their recent article ‘How To Get Ripped on A Vegan Diet‘. Plant Based eating has a growing interest as it becomes evermore mainstream, and… The (...more)
    17 Jan 2017 at 7:32am       

  • From 12 Protein Shakes a Day to Whole Plant Foods – Think He Lost Muscle?
    We know it can be scary to move away from protein supplements to whole foods, and to eat more carbohydrates when one’s goal is to gain muscle…well, that’s practically against they gym rat religion! A recent graduate of our group online training transitioned from 12 protein shakes per day to whole plant foods. His results… The (...more)
    7 Jan 2017 at 9:58am       

  • Which supplements should you take when starting fitness?
    by Max Seabrook New Year’s resolutions are starting up now that it’s January and many people are starting their fitness journey or weight-loss regime! All is well except there’s an endless stream of fatloss/weightlifting/gym supplements online and at the stores…which ones should you buy?   If you are at the start of your fitness regime… The (...more)
    3 Jan 2017 at 6:45pm       

  • Vegan Sweet Potato Shepherd’s Pie
      Winter is coming, and aren’t we all entitled to comfort food without the unhelpful added fats and sugars? Here is my take on Shepherd’s Pie, chock-full of protein from beans and healthy starch from sweet potatoes! This recipe is not very involved, which helps when juggling a busy work week, family, workout regimens, etc.… The (...more)
    23 Dec 2016 at 9:18am       

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