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Vegan Muscle and Fitness

10 entries in the feed.


Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Just How Much Protein is Optimal for Gaining Muscle?
    The research behind my May article on the dangers of excess protein (and specifically Leucine) consumption really got me thinking, so over the past several weeks I’ve been researching different aspects of protein to see what else I might turn […] ↓ Read the rest of this entry... (...more)
    19 Jul 2014 at 1:47pm       

  • Dietary Protein: Good for Muscle Gains; Bad for Longevity?
    It has long been discussed in the fitness community that eating extra protein can help you build more muscle mass. In fact, new articles seem to come out every month in the muscle magazines on the best protein sources you […] ↓ Read the rest of this entry... (...more)
    30 May 2014 at 2:27pm       

  • Want Faster Gains? Try Higher Frequency Training!
    Tired of the same old ‘Train each muscle group once a week with a 5-Day split’ articles everywhere you look? I get tired of seeing that all the time too, especially because it isn’t necessary, and I would even argue […] ↓ Read the rest of this entry... (...more)
    29 Apr 2014 at 2:24pm       

  • Bringing Up Baby…Vegan Style!
    Part TWO of my series on vegan pregnancy and raising vegan children is up at the website of our sponsor, Vegan Bodybuilding & Fitness! This is fitting, because our little man just turned two. I am fortunate that I haven’t […] ↓ Read the rest of this entry... (...more)
    9 Apr 2014 at 12:17pm       

  • The Basic Requirements for Gaining Muscle
    Ever wonder if your mass-gaining plan is covering all the bases? There are a few basic necessities that anyone on any kind of diet (vegan or otherwise) needs to considering if gaining muscle is their goal. In my latest article […] ↓ Read the rest of this entry... (...more)
    28 Feb 2014 at 4:15pm       

  • Vegan Pregnancy and Vegan Kids
      My long overdue article on vegan pregnancy and childhood is up! Building Vegan Bodies from Scratch: 3 Myths About Vegan Pregnancy and Raising Vegan Children Dispelled, Part 1 can be viewed at the website of our sponsor Vegan Bodybuilding & Fitness: […] ↓ Read the rest of this entry... (...more)
    25 Feb 2014 at 7:46pm       

  • Gluten-Free Fig Bar Muffins (with a PB&J variation)
    One morning we were out of oats and just about everything else that I could make breakfast out of. There was, however, half of a pre-baked sweet potato in the fridge and a frozen banana that I could defrost…and some […] ↓ Read the rest of this entry... (...more)
    21 Feb 2014 at 1:23pm       

  • Gluten-Free Quinoa Pancakes
    I’ve been experimenting with more gluten-free recipes lately due to some crazy inflammation in my finger joints. Seems like we hardly eat anything to eliminate with an elimination diet to determine the cause, but we do eat some gluten, although […] ↓ Read the rest of this entry... (...more)
    16 Feb 2014 at 1:38pm       

  • How We Met
    Warning: this has only a little bit to do with veganism. It’s just a fun human interest Valentine’s Day story, I suppose! If you like mmorpgs and surprise romantic endings, then you will find it amusing – otherwise the jargon […] ↓ Read the rest of this entry... (...more)
    5 Feb 2014 at 7:31pm       

  • Black Bean Burrito Cooking Demo
    Who makes a video of cooking something as obvious as a burrito? Me, that’s who! Why, WHY would I further saturate the internet with something so inane, you might ask? Well, here’s why: There actually are a lot of people […] ↓ Read the rest of this entry... (...more)
    31 Jan 2014 at 7:22pm       

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