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Vegan Muscle and Fitness

20 entries in the feed.


Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Vegan Pizza with Aquafaba Cashew Cheese Sauce
    I’ve been on a vegan pizza rampage lately – today I even made vegan stromboli stuffed with spinach and homemade cashew cheese! Not only was it delicious but it also got 1/2 pound of spinach into each of our children. Here are a few things I’ve experimented (successfully) with that I’m about to share with… The post Vegan (...more)
    11 Feb 2018 at 12:37pm       

  • Plant Based Protein Super Shake
    I’ve been perfecting the craft of whole-food vegan shakes for nearly a decade now. When I started, my goal was simply to pack the most possible calories and protein into a drink made from whole plant foods – and you can still find that recipe here! We’ve had many former “skinny vegans” write us to… The post Plant (...more)
    18 Jan 2018 at 9:38pm       

  • 3 Meal Services That Make Plant-Based Cooking, Shopping, and Eating Easier Than Ever
    First, I’m not compensated or commissioned in any way for sharing these plant-based menus options with you (I wish). These are just great, convenient ways to overcome hang-ups about transitioning to plant-based cooking or even just to get started eating a plant-based diet right away, before investing the time to change your shopping and food… The (...more)
    12 Jan 2018 at 3:29pm       

  • How to Out-Exercise Your Dangerous Sitting Habit
    I’ve been reading a lot about the impact of various lifestyle factors on mortality risk (as I usually do), and I came across a very interesting meta-analysis on whether or not the health impact of sitting can be offset. As you’ve probably heard, a sedentary lifestyle (defined by >8 hours per day spent sitting) has been… The post (...more)
    8 Jan 2018 at 12:56pm       

  • Plant-Based Breakfasts for Vegan Bodybuilders (and Everyone Else)
    …or anyone who wants to eat simple whole foods that build and maintain a lean physique! The skyrocketing popularity of vegan foods (yay) means that there are more and more great, fancy, and mind-blowing vegan recipes out there for fabulous vegan breakfast foods. Of course, that’s wonderful, and we all like to prove that vegan… The (...more)
    5 Jan 2018 at 1:46pm       

  • Marcella’s Latest Research Published in the European Journal of Applied Physiology
    We’re always experimenting on our own bodies here at VM&F, trying to find the best strategies for achieving fit, functional bodies on a whole foods plant-based diet. I’ve been lucky enough to pursue this fascination with fat loss and muscle gain in the mathematical realm, where my end goal is to be able to take information… The (...more)
    19 Dec 2017 at 8:09am       

  • Vegan Low Fat and Sugar Cinnamon Rolls as Good as the Original
    What’s the secret to sugar free vegan cinnamon rolls that taste AS GOOD as our old sugar-laden favorites of yore? Erythritol! You can learn more about this sugar alcohol that has zero calories, doesn’t ferment in your gut like some other sugar replacements, and might even have antioxidants here. Sometimes it’s called “monkfruit (...more)
    9 Dec 2017 at 2:14pm       

  • Guilt Free TV
    I recently had the pleasure of doing an interview with Jeff Morgan of Guilt Free TV alongside fellow vegan athletes Crissi Carvalho and Jon Venus. In it we went over some of our experience in the trenches as well as our top tips for anyone getting into fitness as a vegan. It came out really well… The post Guilt Free TV appeared first on Vegan (...more)
    17 Nov 2017 at 9:36am       

  • New Exercise – The Deep Squat Calf Raise!
    I’ve invented a new awesome looking exercise! 😂 Our studio doesn’t have the space for single use machines, so I’ve spent plenty of time trying to creatively train my calves (which still won’t grow) and I’ve finally come up with a Soleus exercise worthy of BJ Gaddour! All it requires is that you’re able to hold… The (...more)
    21 Oct 2017 at 5:55am       

  • Planning an Offseason
      I’ll admit it, I’m being completely self-serving with this post by using it to hold myself accountable as I move into my offseason. But hey, if you want to force yourself to do something, putting it in writing and showing it to lots of people is a great trick! Hopefully this information will help… The post Planning an Offseason (...more)
    11 Oct 2017 at 12:41pm       

  • VMF Client Spotlight: Vivian Lee
    by Forest Crosbie Today I would like to share an inspiring transformation story from one of my longest-running and most dedicated clients. I’ve had the privilege of working with Vivian since the spring of 2016, when she was just starting her journey as a vegan athlete. During our initial consultation she told me that she… The post VMF Client (...more)
    4 Oct 2017 at 10:03am       

  • Derek’s 2017 Vegan Bodybuilding Contest Results!
    It’s been a crazy season! Not only have we had our busiest travel season to date, I’ve also competed in 3 bodybuilding contests between June and September this year (more than I ever have in the past), which also means I’ve been dieting for 6 months! (insert crying emoji here)…. So, you can see why… The post Derek’s (...more)
    29 Sep 2017 at 7:40pm       

  • The “No-Gym & No-Time” Workout!
      I was away for the weekend recently that unexpectedly had no gym access! The gym was comprised of just an exercise bike and treadmill! I think at some point, we’ve all had a similar experience whether it was with a lousy gym at a hotel or camping! So what to do in those kinds… The post The “No-Gym & No-Time” Workout! (...more)
    8 Aug 2017 at 9:13pm       

  • I’ve Joined Team Clean Machine!
      I’m happy to share that I’ve joined Team Clean Machine as a sponsored athlete! Up to this point I’ve intentionally avoided endorsing any supplement companies, but I’ve made the decision to join this one for a couple of reasons: Clean Machine is a by-vegans, for-vegans company, and I’ve come to appreciate that this (...more)
    25 Jul 2017 at 9:17pm       

  • Client Spotlight: Go Vegan Tees
    by forest Crosbie               Here at Vegan Muscle and Fitness, we’re all about helping to create more fit plant-based role models to spread the message of compassionate strength. Today I want to highlight the work of just such an individual, my friend and former client Kyle. When I started… The post Client (...more)
    20 Jul 2017 at 10:45am       

  • Healthy, Happy Hips
    Ever wonder why your lower back gets tweaked during squats, or why you can’t seem to get low enough? Big compound lifts (and the functional movements of daily life) need strong support from your hips and glutes or your lower back WILL do the work. Protect yourself from injury and increase your power and range… The post Healthy, Happy Hips (...more)
    14 Jul 2017 at 9:31pm       

  • Transforming Your Health At Any Age
    by Max Seabrook   I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose weight at their age. I even heard a doctor say that it’s not worth telling patients over 45 years old about lifestyle changes because they… The post Transforming Your Health At Any Age (...more)
    27 Jun 2017 at 10:37pm       

  • Plantbuilt 2017: Results and Plans for the Future
    We’ve just returned from meeting up with the Plantbuilt team of vegan athletes! There are so many great recaps of the event (32 medals, world record broken, one pro card earned and multiple first placings) all over the internet right now: One Green Planet Rise of the Vegan VegNews so we’re just going to share… The post Plantbuilt 2017: (...more)
    13 Jun 2017 at 8:48pm       

  • One Week Out From Plantbuilt 2017 Meetup at the Naturally Fit Games!
    Yes I know, we’ve been terrible about posting progress updates – sorry! We’ve been posting more often on our Intagram (@veganmuscleandfitness) and Youtube feeds, but for some reason haven’t kept up as much with blogging. We are now ONE week away for our next appearance on a bodybuilding stage at the Naturally Fit Games in… The (...more)
    29 May 2017 at 10:14pm       

  • Crispy Tofu “Cutlets” – No Oil Needed!
    by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day – especially during competition prep. Tofu is a great source of plant protein that is rich in all eight of the essential amino acids, as well as… The post Crispy Tofu “Cutlets” – No Oil Needed! (...more)
    16 May 2017 at 11:26am       

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