Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.
This lunch, of basic things like lentils and sweet potatoes, does great things. It makes our lives easier by being simple to make in advance, satisfies sweet cravings on a daily basis, makes our one-year-old happy, and wins bodybuilding competitions. […] ↓ Read the rest of this entry...
(...more)
The Naturally Fit Super Show in Austin, TX is approaching fast, so over the past two weeks Marcella and I have shifted from off season into pre-contest mode! Here’s the down low on what we’re doing to prepare for this […] ↓ Read the rest of this entry...
(...more)
Our second year on board the MSC Poesia, the Italian cruise ship that hosts the Holistic Holiday at Sea vegan vacation, did not disappoint. Some highlights, both fun and educational, were: Vegan ice cream, pizza, or “milk” and cookies parties every […] ↓ Read the rest of this entry...
(...more)
Marcella and I have been in heads-down training and working mode recently so we haven’t been posting as much as we should, but I wanted to update everyone on one of the things we’re currently preparing for – the […] ↓ Read the rest of this entry...
(...more)
Ok – I realize not everyone has tamarind chutney and yucca lying around…but after tasting this concoction you may decide that you need to. A few months ago, a local (mainly) vegetarian restaurant had a dish that we loved, with […] ↓ Read the rest of this entry...
(...more)
It’s been a busy, busy year for us thanks to the sudden widespread interest in plant-based nutrition and fitness (finally)! We opened a local personal training studio, Root Force Personal Training, right about the time Miles was born last year […] ↓ Read the rest of this entry...
(...more)
To say that we’re looking forward to this year’s cruise is a massive understatement: our experience two years ago (we couldn’t attend last year because Miles’s due date was too close) literally changed our lives. Derek was inspired to begin […] ↓ Read the rest of this entry...
(...more)
Workout and excerpt from our meal plan included in this post! I last posted on my progress here. Having just become the mother of this adorable little nugget I really could not imagine bringing the intensity of days past to […] ↓ Read the rest of this entry...
(...more)
Hi all! Just a quick note that the winter issue of Vegan Health and Fitness magazine is now on newsstands! This issue includes an article I wrote for new mothers about getting back into shape – with a complete home […] ↓ Read the rest of this entry...
(...more)
@VeganProteins @robertcheeke @plantfitpdx mixed bag. Never used dream tan, but I've had a phenomenal house tan and a blotchy runny one... 21 days 22 hrs ago
