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Vegan Muscle and Fitness

20 entries in the feed.


Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • The “No-Gym & No-Time” Workout!
      I was away for the weekend recently that unexpectedly had no gym access! The gym was comprised of just an exercise bike and treadmill! I think at some point, we’ve all had a similar experience whether it was with a lousy gym at a hotel or camping! So what to do in those kinds… The post The “No-Gym & No-Time” Workout! (...more)
    8 Aug 2017 at 7:13pm       

  • I’ve Joined Team Clean Machine!
      I’m happy to share that I’ve joined Team Clean Machine as a sponsored athlete! Up to this point I’ve intentionally avoided endorsing any supplement companies, but I’ve made the decision to join this one for a couple of reasons: Clean Machine is a by-vegans, for-vegans company, and I’ve come to appreciate that this (...more)
    25 Jul 2017 at 7:17pm       

  • Client Spotlight: Go Vegan Tees
    by forest Crosbie               Here at Vegan Muscle and Fitness, we’re all about helping to create more fit plant-based role models to spread the message of compassionate strength. Today I want to highlight the work of just such an individual, my friend and former client Kyle. When I started… The post Client (...more)
    20 Jul 2017 at 8:45am       

  • Healthy, Happy Hips
    Ever wonder why your lower back gets tweaked during squats, or why you can’t seem to get low enough? Big compound lifts (and the functional movements of daily life) need strong support from your hips and glutes or your lower back WILL do the work. Protect yourself from injury and increase your power and range… The post Healthy, Happy Hips (...more)
    14 Jul 2017 at 7:31pm       

  • Transforming Your Health At Any Age
    by Max Seabrook   I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose weight at their age. I even heard a doctor say that it’s not worth telling patients over 45 years old about lifestyle changes because they… The post Transforming Your Health At Any Age (...more)
    27 Jun 2017 at 8:37pm       

  • Plantbuilt 2017: Results and Plans for the Future
    We’ve just returned from meeting up with the Plantbuilt team of vegan athletes! There are so many great recaps of the event (32 medals, world record broken, one pro card earned and multiple first placings) all over the internet right now: One Green Planet Rise of the Vegan VegNews so we’re just going to share… The post Plantbuilt 2017: (...more)
    13 Jun 2017 at 6:48pm       

  • One Week Out From Plantbuilt 2017 Meetup at the Naturally Fit Games!
    Yes I know, we’ve been terrible about posting progress updates – sorry! We’ve been posting more often on our Intagram (@veganmuscleandfitness) and Youtube feeds, but for some reason haven’t kept up as much with blogging. We are now ONE week away for our next appearance on a bodybuilding stage at the Naturally Fit Games in… The (...more)
    29 May 2017 at 8:14pm       

  • Crispy Tofu “Cutlets” – No Oil Needed!
    by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day – especially during competition prep. Tofu is a great source of plant protein that is rich in all eight of the essential amino acids, as well as… The post Crispy Tofu “Cutlets” – No Oil Needed! (...more)
    16 May 2017 at 9:26am       

  • Bikini Competition Prep As a Vegan Mom – Eight Weeks Out, Can I Make It?
    It seems so long ago since I posted about training for my second pregnancy like any athlete trains for an event. I guess because it was – our daughter is 17 months old now as we’re getting to compete with the rest of the Plantbuilt team in Austin this June. Total deja vu – I… The post Bikini Competition Prep As a Vegan Mom – (...more)
    22 Apr 2017 at 10:40am       

  • Is Flexible Dieting The Best Eating Strategy?
    “If you follow popular nutrition trends, you may have heard of the phrase if it fits your macros (IIFYM) or similar terms such as macro tracking or flexible dieting. Contrary to virtually all other dietary fads out there, flexible dieting is about reducing restrictions to get results, rather than removing whole food groups or adhering… The (...more)
    6 Apr 2017 at 10:26am       

  • Guide to making your New Year’s resolution stick. (It’s not too late!)
    by Max Seabrook Almost half of the American population make New Year’s resolutions! But a third of those drop out by February! If you made a new year’s resolution this year then that’s excellent because that means you’ve identified something about yourself that you want to improve on and you’re taking steps towards that change.… The (...more)
    16 Feb 2017 at 9:21am       

  • How To Get Ripped On A Vegan Diet – New Article on Vice!
    I’m always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice for their recent article ‘How To Get Ripped on A Vegan Diet‘. Plant Based eating has a growing interest as it becomes evermore mainstream, and… The (...more)
    17 Jan 2017 at 7:32am       

  • From 12 Protein Shakes a Day to Whole Plant Foods – Think He Lost Muscle?
    We know it can be scary to move away from protein supplements to whole foods, and to eat more carbohydrates when one’s goal is to gain muscle…well, that’s practically against they gym rat religion! A recent graduate of our group online training transitioned from 12 protein shakes per day to whole plant foods. His results… The (...more)
    7 Jan 2017 at 9:58am       

  • Which supplements should you take when starting fitness?
    by Max Seabrook New Year’s resolutions are starting up now that it’s January and many people are starting their fitness journey or weight-loss regime! All is well except there’s an endless stream of fatloss/weightlifting/gym supplements online and at the stores…which ones should you buy?   If you are at the start of your fitness regime… The (...more)
    3 Jan 2017 at 6:45pm       

  • Vegan Sweet Potato Shepherd’s Pie
      Winter is coming, and aren’t we all entitled to comfort food without the unhelpful added fats and sugars? Here is my take on Shepherd’s Pie, chock-full of protein from beans and healthy starch from sweet potatoes! This recipe is not very involved, which helps when juggling a busy work week, family, workout regimens, etc.… The (...more)
    23 Dec 2016 at 9:18am       

  • Anatomy Of a Workout – Part III
    by Forest Crosbie   The first and second parts of this series detailed two of the three training days that make up my favorite training split, as well as why I choose to structure my workouts the way I do. Today’s posting then, will represent the conclusion of that trilogy, and the missing link in… The post Anatomy Of a Workout – (...more)
    13 Dec 2016 at 2:28pm       

  • Does Fruit Make You Fat?
    Carb bashing is all the rage in a lot of circles these days, and it’s not uncommon to come across the phrase ‘fruit makes you fat’ when talking or reading about nutrition. The reasoning goes something like: Fruit has sugar, and sugar is the worst kind of carb, so fruit must be fattening! It can… The post Does Fruit Make You Fat? (...more)
    1 Nov 2016 at 6:59pm       

  • Stuffed Rainbow Chard Rolls: Perfectly Plant-Based Recipe
    Perfect for fall and fancy enough for parties, these beautiful rainbow rolls are a great way to get an abundance of beans and greens! Stuffed Rainbow Chard Rolls plant-based recipe contributed by Danielle Ahart Nelson Ingredients: 1 cup dried French lentils, rinsed well 4 cups vegetable stock 1 fresh bay leaf 4 sprigs fresh thyme… The post Stuffed (...more)
    23 Oct 2016 at 8:57am       

  • Getting Back Into Training
    by Max Seabrook We’ve all been there at some stage! Whether it’s from an injury, workload or other responsibilities, sometimes our workouts get put on hold. Sometimes it can last just a few days and it’s no big deal. Other times these pauses for whatever reasons can last for months or years as we undo… The post Getting Back Into Training (...more)
    3 Oct 2016 at 1:51pm       

  • Protein in a Plant-Based Diet: A Vegan Bodybuilder’s Perspective
    Like many bloggers, we don’t write all our content in any one place, and over time our audience of readers changes and older content can get forgotten. With this in mind I spent some time this week looking through some of my older articles and came across one published by One Green Planet a couple… The post Protein in a Plant-Based Diet: (...more)
    20 Sep 2016 at 6:57pm       

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