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Vegan Muscle and Fitness

10 entries in the feed.

 

Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • The Sub-30-Minute Two Exercise Workout
    Since the holiday season is upon us and most of you reading this are very pressed for time I wanted to share a trick I’ve used with myself and clients to get a grueling workout done in under 30 minutes. […] ↓ Read the rest of this entry...The post The Sub-30-Minute Two Exercise Workout appeared first on Vegan Muscle and Fitness.The (...more)
    18 Dec 2014 at 11:13am       

  • Running and Caloric Restriction Go Up Against A Plant-Based Diet for Obesity and Cancer Prevention: Three Enter, One Leaves
      Some recent research is supporting the (to us obvious) conclusion that a plant-based diet is superior to other methods of obesity and cancer prevention. Why is this information important? By 2030, over 50% of the US population is expected to […] ↓ Read the rest of this entry...The post Running and Caloric Restriction Go Up Against (...more)
    6 Dec 2014 at 7:28pm       

  • Shred It! – Robert Cheeke's Awesome New Book We're Featured In!
    We are very excited to be featured in Robert Cheeke’s brand new book Shred It! as contributors and examples of plant-based athletes! If you’ve read Robert’s previous book Vegan Bodybuilding & Fitness, you know just what a wealth of information […] ↓ Read the rest of this entry...The post Shred It! – Robert Cheeke’s (...more)
    25 Nov 2014 at 12:33pm       

  • Three Ways to Lead By Example This Thanksgiving
    Thanksgiving is kind of a strange holiday. If we’re friends on Facebook, you may have seen my recent post about the somewhat dim view I take of the whole thing, but here I will focus on the positive. Thanksgiving is […] ↓ Read the rest of this entry...The post Three Ways to Lead By Example This Thanksgiving appeared first on Vegan (...more)
    13 Nov 2014 at 7:04pm       

  • Men's Fitness Magazine – Does Meat Matter for Muscle?
    I’m very pleased to go head-to-head to defend bodybuilding on a plant-based diet in this month’s issue of Men’s Fitness Magazine! In the article, the question of whether or not you need meat to build muscle is presented, and an […] ↓ Read the rest of this entry...The post Men’s Fitness Magazine – Does Meat Matter (...more)
    20 Oct 2014 at 7:09pm       

  • Learn How to Pose With Me and Strongest Hearts!
    While we were in Austin Texas this past July competing with Team Plantbuilt, these awesome people Matt and Sasha were shooting footage for their video series that follows all manner of vegan athletes,  Strongest Hearts. They helped the team cover the event, […] ↓ Read the rest of this entry...The post Learn How to Pose With Me and Strongest (...more)
    2 Oct 2014 at 11:35am       

  • Are Plant Proteins ‘Complete'?
    YES One of the next most popular (and frustrating) questions besides “where do you get your protein?” we hear all the time goes something like “Do you have to combine foods at every meal for a complete protein?”. No. No […] ↓ Read the rest of this entry...The post Are Plant Proteins ‘Complete’? appeared (...more)
    29 Sep 2014 at 9:17am       

  • Quick (and Cheap) Dinners
    I haven’t posted a recipe in a while and that’s partly because everything I’ve been making is so simple I’d feel silly posting about it. And the quality of the food pictures is terrible. But I’ll share anyway, because simplicity, […] ↓ Read the rest of this entry...The post Quick (and Cheap) Dinners appeared (...more)
    9 Sep 2014 at 6:44pm       

  • Raw 'til 4 Helped My Rheumatoid Arthritis
    As someone who’s been vegan for thirteen years, and who’s eaten a whole foods diet for half of that time, I never expected to deal with a chronic disease  at my age (I’m 32). Yet, a few months after my […] ↓ Read the rest of this entry...The post Raw ’til 4 Helped My Rheumatoid Arthritis appeared first on Vegan Muscle (...more)
    21 Aug 2014 at 11:26am       

  • How Much Protein Is Optimal For Longevity?
    I’ve been writing a lot about dietary protein lately! The research I did for my recent articles on it’s dangers and how much you really need to gain muscle got me to thinking about another issue – how much protein is […] ↓ Read the rest of this entry...The post How Much Protein Is Optimal For Longevity? appeared first on (...more)
    18 Aug 2014 at 11:33am       



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