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Vegan Muscle and Fitness

10 entries in the feed.

 

Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Banana Ice Cream
    We eat banana ice cream every singe day, for real! There are some special occasion ice creams shown in my little meme up there: sweet potato-banana with Ricemallow fluff and pecans, rocky road with vegan marshmallows and chopped dark chocolate […] ↓ Read the rest of this entry... The post Banana Ice Cream appeared first on Vegan Muscle and (...more)
    13 Jul 2015 at 7:52am       

  • Rich, Creamy, Yellow Mac and Cheese Packed with Veggies!
    I grew up on Kraft macaroni and cheese (unfortunately), and have never stopped loving creamy pasta dishes over my 14 years as a vegan. I have created many variations on this theme – lots are archived under the recipe index […] ↓ Read the rest of this entry... The post Rich, Creamy, Yellow Mac and Cheese Packed with Veggies! appeared (...more)
    10 Jun 2015 at 4:51am       

  • Simplify Your Weightloss – Part 1 – Resistance by Max Seabrook
      I keep hearing all these complicated and different ways to lose weight. So I wanted to write this series of articles to help simplify what makes a successful weight-loss plan. Someone's plan doesn't need to be complicated to be […] ↓ Read the rest of this entry... The post Simplify Your Weightloss – Part 1 – (...more)
    11 May 2015 at 7:23pm       

  • The 4 Vital Components of a Successful Resistance Program
    Whether you’re a gym newbie or a veteran of the iron, we all want to make sure our time in the gym is being spent as effectively as possible. In my years as a competitive athlete and trainer I’ve found […] ↓ Read the rest of this entry... The post The 4 Vital Components of a Successful Resistance Program appeared first on Vegan (...more)
    4 May 2015 at 6:52pm       

  • Tales from the Vegan Cruise – Holistic Holiday at Sea 2015
    We just returned from the Holistic Holiday at Sea and again had an awesome time! As usual the food was wholesome, the presenters were excellent and the ports were beautiful, AND the group has clearly grown over the last few […] ↓ Read the rest of this entry... The post Tales from the Vegan Cruise – Holistic Holiday at Sea 2015 appeared (...more)
    25 Mar 2015 at 1:12pm       

  • Quick White Bean Chili Served Over a Sweet Potato: It's a Complete Meal in Minutes!
    Recently, we appeared on regional CBS6 to promote Meatless Mondays and share as much as we could about the benefits of going 100% plant-based in the 10 minutes of air time we had! I also shared this recipe for white […] ↓ Read the rest of this entry... The post Quick White Bean Chili Served Over a Sweet Potato: It’s a Complete Meal (...more)
    24 Feb 2015 at 4:40pm       

  • Is Coffee Ok?
    – By Max Seabrook Coffee is the 3rd most commonly consumed drink in the world (excluding water). But is it healthy? Or are some people correct to avoid coffee altogether? In this article I'll address some questions concerning why someone might […] ↓ Read the rest of this entry... The post Is Coffee Ok? appeared first on Vegan (...more)
    7 Feb 2015 at 7:21pm       

  • Filling Winter Soups to Make in Large Batches
      Hot soup is wonderful in the winter. In the warmer months, we always have a big bowl of banana ice cream (frozen bananas blended with cocoa powder) with our standard lunch of a large green salad with tofu strips […] ↓ Read the rest of this entry... The post Filling Winter Soups to Make in Large Batches appeared first on Vegan Muscle (...more)
    23 Jan 2015 at 7:30pm       

  • The Sub-30-Minute Two Exercise Workout
    Since the holiday season is upon us and most of you reading this are very pressed for time I wanted to share a trick I’ve used with myself and clients to get a grueling workout done in under 30 minutes. […] ↓ Read the rest of this entry... The post The Sub-30-Minute Two Exercise Workout appeared first on Vegan Muscle and Fitness. (...more)
    18 Dec 2014 at 11:13am       

  • Running and Caloric Restriction Go Up Against A Plant-Based Diet for Obesity and Cancer Prevention: Three Enter, One Leaves
      Some recent research is supporting the (to us obvious) conclusion that a plant-based diet is superior to other methods of obesity and cancer prevention. Why is this information important? By 2030, over 50% of the US population is expected to […] ↓ Read the rest of this entry... The post Running and Caloric Restriction Go Up Against (...more)
    6 Dec 2014 at 7:28pm       



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