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Vegan Muscle and Fitness

10 entries in the feed.

 

Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Quick (and Cheap) Dinners
    I haven’t posted a recipe in a while and that’s partly because everything I’ve been making is so simple I’d feel silly posting about it. And the quality of the food pictures is terrible. But I’ll share anyway, because simplicity, […] ↓ Read the rest of this entry... The post Quick (and Cheap) Dinners appeared (...more)
    9 Sep 2014 at 6:44pm       

  • Raw 'til 4 Helped My Rheumatoid Arthritis
    As someone who’s been vegan for thirteen years, and who’s eaten a whole foods diet for half of that time, I never expected to deal with a chronic disease  at my age (I’m 32). Yet, a few months after my […] ↓ Read the rest of this entry... The post Raw ’til 4 Helped My Rheumatoid Arthritis appeared first on . (...more)
    21 Aug 2014 at 11:26am       

  • How Much Protein Is Optimal For Longevity?
    I’ve been writing a lot about dietary protein lately! The research I did for my recent articles on it’s dangers and how much you really need to gain muscle got me to thinking about another issue – how much protein is […] ↓ Read the rest of this entry... The post How Much Protein Is Optimal For Longevity? appeared first (...more)
    18 Aug 2014 at 11:33am       

  • Should We Eat Soy Products? by Max Seabrook
    As a vegan physique athlete I get asked a lot about the soy products in my diet. It's high in protein, moderate amount of fat and low in carbs. So a lot of vegan athletes will utilize these macronutrients to […] ↓ Read the rest of this entry... The post Should We Eat Soy Products? by Max Seabrook appeared first on . (...more)
    8 Aug 2014 at 8:56am       

  • Time to Get Naked!
    Naked Food Magazine is the newest plant-based magazine on the scene, and I am honored to be a contributor along with such giants as Dr. T Colin Campbell, Dr. John McDougall, Dr. Michael Gerger, and the Physician’s Committee for Responsible Medicine! Naked […] ↓ Read the rest of this entry... The post Time to Get Naked! appeared first (...more)
    3 Aug 2014 at 7:16pm       

  • Just How Much Protein is Optimal for Gaining Muscle?
    The research behind my May article on the dangers of excess protein (and specifically Leucine) consumption really got me thinking, so over the past several weeks I’ve been researching different aspects of protein to see what else I might turn […] ↓ Read the rest of this entry... The post Just How Much Protein is Optimal for Gaining (...more)
    19 Jul 2014 at 1:47pm       

  • Dietary Protein: Good for Muscle Gains; Bad for Longevity?
    It has long been discussed in the fitness community that eating extra protein can help you build more muscle mass. In fact, new articles seem to come out every month in the muscle magazines on the best protein sources you […] ↓ Read the rest of this entry... The post Dietary Protein: Good for Muscle Gains; Bad for Longevity? appeared first (...more)
    30 May 2014 at 2:27pm       

  • Want Faster Gains? Try Higher Frequency Training!
    Tired of the same old ‘Train each muscle group once a week with a 5-Day split’ articles everywhere you look? I get tired of seeing that all the time too, especially because it isn’t necessary, and I would even argue […] ↓ Read the rest of this entry... The post Want Faster Gains? Try Higher Frequency Training! appeared (...more)
    29 Apr 2014 at 2:24pm       

  • Bringing Up Baby…Vegan Style!
    Part TWO of my series on vegan pregnancy and raising vegan children is up at the website of our sponsor, Vegan Bodybuilding & Fitness! This is fitting, because our little man just turned two. I am fortunate that I haven’t […] ↓ Read the rest of this entry... The post Bringing Up Baby…Vegan Style! appeared first on . (...more)
    9 Apr 2014 at 12:17pm       

  • The Basic Requirements for Gaining Muscle
    Ever wonder if your mass-gaining plan is covering all the bases? There are a few basic necessities that anyone on any kind of diet (vegan or otherwise) needs to considering if gaining muscle is their goal. In my latest article […] ↓ Read the rest of this entry... The post The Basic Requirements for Gaining Muscle appeared first on . (...more)
    28 Feb 2014 at 4:15pm       



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