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Welcome to Vegan Good Eats, a place where we explore food from the healthy to the indulgent that just happens not to use any animal products. Vegan Good Eats seeks to erase the stereotype that vegan cuisine is limited and boring. I have a love for discovering and experimenting with ethnic cuisines, fusing flavors while highlighting local ingredients. Thanks for stopping by and sincerely hope you enjoy my work.http://gdata.youtube.com/feeds/base/users/Joelluks/uploads?max-results=50

The rich and creamy vegan French green bean casserole that kicked Turkey's butt 21 Dec 2011 The rich and creamy vegan French green bean casserole that kicked Turkey's butt Isn't it lovely when a vegan dish gets more attention that anything animal based? Such was the case at my Thanksgiving spread, which included this lovely [...] The rich and creamy vegan French green bean casserole that kicked Turkey's butt Isn't it lovely when a vegan dish gets more attention that anything animal based? Such was the case at my Thanksgiving spread, which included this lovely French green been casserole with shiitake cashew cream. It's easy. It's delicious. And it will have your guests asking, are you sure this is vegan? We like that. [...less]

Silky and Sultry Vanilla and Chocolate Raw Vegan Parfaits 29 Nov 2011 Silky and Sultry Vanilla and Chocolate Raw Vegan Parfaits Raw cuisine depends on creativity for taste, texture and presentation. That's where raw vegan chef and coach Gwen Marzano comes in, using ingredients like cashews and Thai young [...] Silky and Sultry Vanilla and Chocolate Raw Vegan Parfaits Raw cuisine depends on creativity for taste, texture and presentation. That's where raw vegan chef and coach Gwen Marzano comes in, using ingredients like cashews and Thai young coconuts to create a silky, yet full flavored parfait. In this video, learn how to make a chocolate and vanilla parfait with suggestions for variations. [...less]

Three-minute Do-me Raw Vegan Chocolate Cake with guest Gwen Marzano 23 Aug 2011 Three-minute Do-me Raw Vegan Chocolate Cake with guest Gwen Marzano Exploring the raw side of the cuisine, raw vegan chef and instructor Gwen Marzano teaches Vegan Good Eats the ins and outs of raw chocolate cake with variations, all done in [...] Three-minute Do-me Raw Vegan Chocolate Cake with guest Gwen Marzano Exploring the raw side of the cuisine, raw vegan chef and instructor Gwen Marzano teaches Vegan Good Eats the ins and outs of raw chocolate cake with variations, all done in three minutes. The ingredients will surprise you and the flavor, well, will turn you in a hardcore believer. [...less]

Vegan Good Eats: Blueberry Oat Flax Bars 31 Jul 2011 Vegan Good Eats: Blueberry Oat Flax Bars Inspired by Colleen Patrick-Goudreau's Color Me Vegan, this recipe is brought to us by the color purple. A variation on her recipe, these blueberry bars pack on tons of antioxidants, fiber and omega [...] Vegan Good Eats: Blueberry Oat Flax Bars Inspired by Colleen Patrick-Goudreau's Color Me Vegan, this recipe is brought to us by the color purple. A variation on her recipe, these blueberry bars pack on tons of antioxidants, fiber and omega 3s with the addition of the ground flaxseeds. Perfect by themselves, or with ice cream. Visit http://vegangoodeats.com for more information. Like me on FB at http://facebook.com/vegangoodeats Follow me on Twitter at http://twitter.com/joel_luks [...less]

Tempura Day with RA Sushi's Jimmy Kieu 7 Jan 2011 Tempura Day with RA Sushi's Jimmy Kieu To commemorate National Tempura Day, Vegan Good Eats spends a day at RA Sushi in Houston learning from Head Chef Jimmy Kieu the secrets to a fabulous tempura. Surprisingly, it's much simpler than [...] Tempura Day with RA Sushi's Jimmy Kieu To commemorate National Tempura Day, Vegan Good Eats spends a day at RA Sushi in Houston learning from Head Chef Jimmy Kieu the secrets to a fabulous tempura. Surprisingly, it's much simpler than most thing. [...less]

Art and About - Amahl and the Night Visitors with River Oaks Chamber Orchestra 5 Jan 2011 Art and About - Amahl and the Night Visitors with River Oaks Chamber Orchestra An up-close and personal chat with the cast of River Oaks Chamber Orchestra production of Amahl and the Night Visitors. An opera by Gian Carlo Menotti first composed [...] Art and About - Amahl and the Night Visitors with River Oaks Chamber Orchestra An up-close and personal chat with the cast of River Oaks Chamber Orchestra production of Amahl and the Night Visitors. An opera by Gian Carlo Menotti first composed for the television screen, it tells the tender story of a Christmas miracle. [...less]

The Twelve Days of Christmas with Amahl and the Night Visitors 24 Dec 2010 The Twelve Days of Christmas with Amahl and the Night Visitors Although for most of us, the Christmas holidays seems to come to a halt on December 25, the popular carol "The Twelve Days of Christmas" tells a different story, culminating [...] The Twelve Days of Christmas with Amahl and the Night Visitors Although for most of us, the Christmas holidays seems to come to a halt on December 25, the popular carol "The Twelve Days of Christmas" tells a different story, culminating in River Oaks Chamber Orchestra's performance of Amahl and the Night Visitors by Gian Carlo Menotti. [...less]

Chipotle Black Bean Tamales with Radical Eats 26 Nov 2010 Chipotle Black Bean Tamales with Radical Eats Staci Davis, chef and owner of Radical Eats is known in Houston for her vast variety of vegan tamales. In this video, Staci shares one of her most successful recipes, making it easy for you to indulge [...] Chipotle Black Bean Tamales with Radical Eats Staci Davis, chef and owner of Radical Eats is known in Houston for her vast variety of vegan tamales. In this video, Staci shares one of her most successful recipes, making it easy for you to indulge at home, by yourself, or with friends. You can find Staci's tamales at Antidote (http://www.antidotecoffee.com/) and at the Urban Harvest Farmers Markets (http://www.urbanharvest.org/). For more information, visit Radical Eats: http://radicaleats.com/ For more information on Vegan Good Eats: http://vegangoodeats.com [...less]

Pan-roasted Organic Mushrooms with Toasted Walnut-Roasted Red Pepper Sauce 21 Nov 2010 Pan-roasted Organic Mushrooms with Toasted Walnut-Roasted Red Pepper Sauce A fantastic holiday (or any day) recipe from Prego's executive Chef, John Watt puts his vegan cooking chops to the test for Vegan Good Eats. The result, a earthly [...] Pan-roasted Organic Mushrooms with Toasted Walnut-Roasted Red Pepper Sauce A fantastic holiday (or any day) recipe from Prego's executive Chef, John Watt puts his vegan cooking chops to the test for Vegan Good Eats. The result, a earthly orgy of organic mushrooms coupled with a silky sauce, dotted with salsa verde. More information at: http://www.prego-houston.com/ Recipe will be posted soon at: http://vegangoodeats.com [...less]

Art and About: Community Artists' Collective Objects of Art and Crafts | A Co... 19 Nov 2010 Art and About: Community Artists' Collective Objects of Art and Crafts | A Collective Choice Houston continues to surprise me. Visiting the Community Artists' Collective, I meet creative and energetic folks eager to show their eco-friendly, [...] Art and About: Community Artists' Collective Objects of Art and Crafts | A Collective Choice Houston continues to surprise me. Visiting the Community Artists' Collective, I meet creative and energetic folks eager to show their eco-friendly, sustainable and inventive work currently on display at the Object of Art and Crafts: A Collective Choice exhibition. For more information: visit http://thecollective.org Opening title music courtesy of Jade Simmons: http://jademedia.org [...less]

Art and About: Spacetaker's 5th Annual Winter Holiday Art Market (WHAM) 15 Nov 2010 Art and About: Spacetaker's 5th Annual Winter Holiday Art Market (WHAM) Spacetaker's 5th Annual Winter Holiday Art Market brings 60 of Houston's most creative personalities in one venue for your shopping convenience. Find one-of-a-kind [...] Art and About: Spacetaker's 5th Annual Winter Holiday Art Market (WHAM) Spacetaker's 5th Annual Winter Holiday Art Market brings 60 of Houston's most creative personalities in one venue for your shopping convenience. Find one-of-a-kind hand-crafted and unique gifts (don't forget yourself) while supporting your local economy. November 19 - 6-10 pm | Preview Party - $10 November 20 - 11-8 pm | FREE Novemeber 21 - 11-4 pm | FREE More information at: http://spacetaker.org/wham [...less]

Pumpkin Spice Vegan Cupcakes with Cream Cheese Frosting by Jodycakes 12 Nov 2010 Pumpkin Spice Vegan Cupcakes with Cream Cheese Frosting by Jodycakes A vegan baking lesson from Houston foodie celeb, Jody Stevens of Jodycakes shows us that there is really no hidden secret to bake without animal products. The substitutions [...] Pumpkin Spice Vegan Cupcakes with Cream Cheese Frosting by Jodycakes A vegan baking lesson from Houston foodie celeb, Jody Stevens of Jodycakes shows us that there is really no hidden secret to bake without animal products. The substitutions are simple and the product is delicious. Here is her recipe for pumpkin spice vegan cupcakes with a simple cream cheese frosting, perfect for breakfast with a simple glaze, apple or cashew butter, or dressed up with the frosting. Vegan Good Eats: http://vegangoodeats.com Vegan Good Eats on Facebook: http://facebook.com/vegangoodeats Jodycakes: http://www.jodycakes.com/ [...less]

Art and About: Baroque Violin Making 9 Nov 2010 Art and About: Baroque Violin Making Did you know? Right here in Houston, we have this guy, Dorian Barnes, making modern violins as well as copying those of the baroque era. In the midst of building all the instruments for Mercury Baroque, [...] Art and About: Baroque Violin Making Did you know? Right here in Houston, we have this guy, Dorian Barnes, making modern violins as well as copying those of the baroque era. In the midst of building all the instruments for Mercury Baroque, Dorian gives us insights as to what it takes to build a violin. [...less]

Blood Orange Infused Carrot Coconut Bisque 8 Nov 2010 Blood Orange Infused Carrot Coconut Bisque A perfect holiday food is one that is easy, tastes better prepared ahead of time, and is exquisitely delicious. This bisque is delicious and will warm you to the core. [...] Blood Orange Infused Carrot Coconut Bisque A perfect holiday food is one that is easy, tastes better prepared ahead of time, and is exquisitely delicious. This bisque is delicious and will warm you to the core. [...less]

Art and About: What's the deal with Baroque Music? 5 Nov 2010 Art and About: What's the deal with Baroque Music? Baroque music, when at the hands of amazing musicians like our friends at Mercury Baroque, has the ability to move our emotions to soap-opera like proportions. If you have ever wondered [...] Art and About: What's the deal with Baroque Music? Baroque music, when at the hands of amazing musicians like our friends at Mercury Baroque, has the ability to move our emotions to soap-opera like proportions. If you have ever wondered why, artistic director Antoine Plante and concertmaster Jonathan Godfrey gives us insights. Title music courtesy of Jade Simmons: http://jademedia.org [...less]

Art and About: Elliot Cole's Music in Divergence Vocal Theater's Selkie, a Se... 4 Nov 2010 Art and About: Elliot Cole's Music in Divergence Vocal Theater's Selkie, a Sea Tale If you have ever wondered about the process of setting text to music, or music to text, composer Elliot Cole and soprano and Divergence Vocal Theater [...] Art and About: Elliot Cole's Music in Divergence Vocal Theater's Selkie, a Sea Tale If you have ever wondered about the process of setting text to music, or music to text, composer Elliot Cole and soprano and Divergence Vocal Theater artistic director Misha Penton talk about the compositional process. To learn more about Elliot Cole: http://elliotcole.com To learn more about DVT: http://divergencevocaltheater.org Title music courtesy of Jade Simmons: http://jademedia.org [...less]

Art and About: Divergence Vocal Theater's Selkie, a Sea Tale 3 Nov 2010 Art and About: Divergence Vocal Theater's Selkie, a Sea Tale Divergence Vocal Theater's first fully original work is based on Selkie mythology of half-human half-seal creatures. Inspired by a trip to the West coast, Artistic Director [...] Art and About: Divergence Vocal Theater's Selkie, a Sea Tale Divergence Vocal Theater's first fully original work is based on Selkie mythology of half-human half-seal creatures. Inspired by a trip to the West coast, Artistic Director Misha Penton, composer Elliot Cole and soprano Natasha Manley give us an insight on Selke, a Sea Tale. More information at: http://divergencevocaltheater.org Music courtesy of Elliot Cole http://elliotcole.com/ Opening credit music courtesy of Jade Simmons' Revolutionary Rhythm http://www.jademedia.org/ [...less]

Impulse Artist Series 2010 - Alter Ego - Brandee Younger 20 Oct 2010 Impulse Artist Series 2010 - Alter Ego - Brandee Younger A classically trained harpist comfortable in many genres, including jazz and hip-hop, Brandee Younger's approach to music is characterized by limitless drive. Oh, and she likes to [...] Impulse Artist Series 2010 - Alter Ego - Brandee Younger A classically trained harpist comfortable in many genres, including jazz and hip-hop, Brandee Younger's approach to music is characterized by limitless drive. Oh, and she likes to hang out at grocery stores. [...less]

Art and About - River Oaks Chamber Orchestra 2010 Opening Concert 17 Oct 2010 Art and About - River Oaks Chamber Orchestra 2010 Opening Concert Prancing through Houston's art scene, we encounter the opening concert for the River Oaks Chamber Orchestra. Featuring works by Ligeti, a world premiere by McAllister and [...] Art and About - River Oaks Chamber Orchestra 2010 Opening Concert Prancing through Houston's art scene, we encounter the opening concert for the River Oaks Chamber Orchestra. Featuring works by Ligeti, a world premiere by McAllister and Mendelssohn's Symphony No. 3 "Scottish," ROCO's concerts are engaging at their core. For more information: http://www.rocohouston.org/ [...less]

Impulse Artist Series 2010 - Alter Ego - Phyllis Chen 14 Oct 2010 Impulse Artist Series 2010 - Alter Ego - Phyllis Chen A Bach specialist turned toy piano virtuoso, Phyllis Chen brings a unique point of view to the classical music stage while bridging into contemporary and multimedia genres. Yes, toy pianos [...] Impulse Artist Series 2010 - Alter Ego - Phyllis Chen A Bach specialist turned toy piano virtuoso, Phyllis Chen brings a unique point of view to the classical music stage while bridging into contemporary and multimedia genres. Yes, toy pianos are not necessarily for children. For more information on Phyllis on Impulse: http://www.impulseartistseries.org/impulseartistseries/?page_id=19 For more information on Impulse: http://www.impulseartistseries.org For more information on Phyllis Chen: http://www.phyllischen.net/ [...less]

Impulse Artist Series 2010 - Alter Ego - Suresh Singaratnam 12 Oct 2010 Impulse Artist Series 2010 - Alter Ego - Suresh Singaratnam Meet Impulse Artist Series virtuoso trumeter Suresh Singaratman. Comfortable in the classical repertoire and flexible to tear it up in experimental and traditional Jazz, Suresh's [...] Impulse Artist Series 2010 - Alter Ego - Suresh Singaratnam Meet Impulse Artist Series virtuoso trumeter Suresh Singaratman. Comfortable in the classical repertoire and flexible to tear it up in experimental and traditional Jazz, Suresh's music transcend the physical limitations of the instrument. On this video: M104 from his CD - Lost in New York Flight of the Bumble Bee from his CD - Two Hundred Sixty One: Volume 1 Variations on a Carnival of Venice from his CD - Two Hundred Sixty One: Volume 1 For more information visit: http://www.impulseartistseries.org/impulseartistseries/?page_id=25 For more information on Suresh visit: http://www.sureshsingaratnam.com/home.html [...less]

Impulse Artist Series 2010 - Alter Ego - Kris Becker 8 Oct 2010 Impulse Artist Series 2010 - Alter Ego - Kris Becker Kris Becker is the inspiration for Impulse Artist Series 2010 Alter Ego season, featuring imaginative musicians that excel in more than just one genre. For more information, visit: http://impulseartistseries.org For [...] Impulse Artist Series 2010 - Alter Ego - Kris Becker Kris Becker is the inspiration for Impulse Artist Series 2010 Alter Ego season, featuring imaginative musicians that excel in more than just one genre. For more information, visit: http://impulseartistseries.org For more information on Kris Becker, visit: http://krisbeckermusic.com [...less]

Art of Pure Food - Raw Chocolate Mousse 4 Oct 2010 Art of Pure Food - Raw Chocolate Mousse It is easy to strive to increase raw food intake with the help of raw veganista Elizabeth Harris. In this video, Elizabeth shows me how decadent (and healthy) raw foods can be with a little creativity [...] Art of Pure Food - Raw Chocolate Mousse It is easy to strive to increase raw food intake with the help of raw veganista Elizabeth Harris. In this video, Elizabeth shows me how decadent (and healthy) raw foods can be with a little creativity and know how. For more information visit http://artofpurefood.com For more recipes visit: http://www.vegangoodeats.com [...less]

Sinfull Bakery - Texas-sized Vegan Cinnamon Rolls 19 Sep 2010 Sinfull Bakery - Texas-sized Vegan Cinnamon Rolls Working at Sinfull Bakery, vegan, organic and mostly local, Vegan Good Eats learns the tricks of the trade to make their signature Texas-sized cinnamon rolls. Owner Brittany Carnes shows me [...] Sinfull Bakery - Texas-sized Vegan Cinnamon Rolls Working at Sinfull Bakery, vegan, organic and mostly local, Vegan Good Eats learns the tricks of the trade to make their signature Texas-sized cinnamon rolls. Owner Brittany Carnes shows me that indeed, this is a task not for the faint-at-heart. For more information on Sinfull Bakery: http://sinfullbakery.com For the full CultureMap story: http://culturemap.com/newsdetail/10-01-10-sinfull-bakery-texas-sized-cinnamon-rolls/ For more recipes visit: http://www.vegangoodeats.com [...less]

Quinoa Series | Spinach Mushroom Quiche with Tarragon 4 May 2010 Quinoa Series | Spinach Mushroom Quiche with Tarragon Quiche of Kugel? Can't really tell but it doesn't really matter as it tastes heavenly coupled with a glass of wine. Using beans and tofu as a velvety base, the quinoa pearls are [...] Quinoa Series | Spinach Mushroom Quiche with Tarragon Quiche of Kugel? Can't really tell but it doesn't really matter as it tastes heavenly coupled with a glass of wine. Using beans and tofu as a velvety base, the quinoa pearls are beautifully balanced with the custard, spinach and mushrooms. Serve with a light salad, your favorite gravy or sauce, and pour yourself a generous glass of wine just like Julia would. For more recipes visit: http://www.joelluks.com [...less]

Quinoa Series | Falafel Quinoa Cakes 30 Apr 2010 Quinoa Series | Falafel Quinoa Cakes Light and delicious, these cakes make a great appetizer, a main meal, or even a burger (use a little more flour to help bind). They cook quickly and can be adapted with any additional flavorings. For an [...] Quinoa Series | Falafel Quinoa Cakes Light and delicious, these cakes make a great appetizer, a main meal, or even a burger (use a little more flour to help bind). They cook quickly and can be adapted with any additional flavorings. For an Indian twist, add curry and fenugreek. Serve with tahini, or your favorite chutneys and toppings. For more recipes visit: http://www.joelluks.com [...less]

Basic Seitan | Country Chicken Fried Chicken | Vegan KFC Double Down 29 Apr 2010 Basic Seitan | Country Chicken Fried Chicken | Vegan KFC Double Down Nothing says American country fare than chicken fried chicken. In this video, learn how to make basic seitan and two great variations including a vegan version of KFC's [...] Basic Seitan | Country Chicken Fried Chicken | Vegan KFC Double Down Nothing says American country fare than chicken fried chicken. In this video, learn how to make basic seitan and two great variations including a vegan version of KFC's Double Down. Think you are up to the challenge? For the cheese sauce in the recipe, visit: For more recipes visit: http://www.joelluks.com [...less]

Quinoa Series | Quinoa Loaf with Wild Mushroom and Spinach with White Wine Mu... 23 Apr 2010 Quinoa Series | Quinoa Loaf with Wild Mushroom and Spinach with White Wine Mushroom Gravy Nothing says American comfort food like a thick slice of meat loaf served over mashed potatoes with gravy. This incredible alternative takes advantage [...] Quinoa Series | Quinoa Loaf with Wild Mushroom and Spinach with White Wine Mushroom Gravy Nothing says American comfort food like a thick slice of meat loaf served over mashed potatoes with gravy. This incredible alternative takes advantage of the high protein content in quinoa to create a rich version with wild mushrooms and spinach. In addition, I show how to make a simple vegan gravy thats rich, sophisticated and a much needed addition to any dish. For more recipes visit: http://www.joelluks.com For basic quinoa recipe: http://joelgoodeats.wordpress.com/2010/04/15/quinoa-101-red-white-and-black/ [...less]

Quinoa Series | Apple Quinoa Muffins with Pecans 22 Apr 2010 Quinoa Series | Apple Quinoa Muffins with Pecans Leftover quinoa? No problem. In the rare case when you have some (because you should be eating it all), these amazing little muffins will use it beautifully. Using spelt flour ilo of wheat, we [...] Quinoa Series | Apple Quinoa Muffins with Pecans Leftover quinoa? No problem. In the rare case when you have some (because you should be eating it all), these amazing little muffins will use it beautifully. Using spelt flour ilo of wheat, we keep the gluten level down, protein high, and our waistline sexier. Make sure you use real maple syrup and not some horrible knock off full of high fructose corn syrup. I love these with cashew butter. Yeah, I am bad. In case I didn't specify...bake for 30 minutes :) For more recipes visit: http://www.joelluks.com For basic quinoa recipe: http://joelgoodeats.wordpress.com/2010/04/15/quinoa-101-red-white-and-black/ [...less]

Quinoa Series | Wild Mushroom Quinoa Risotto 22 Apr 2010 Quinoa Series | Wild Mushroom Quinoa Risotto Time to get lean. Risotto is a delicious, labor intensive dish that unfortunately is very high in carbs. Quinoa is a wonderful substitute giving it similar texture, but lower in carbs, higher in [...] Quinoa Series | Wild Mushroom Quinoa Risotto Time to get lean. Risotto is a delicious, labor intensive dish that unfortunately is very high in carbs. Quinoa is a wonderful substitute giving it similar texture, but lower in carbs, higher in fiber and loaded with protein. Wild mushrooms are a perfect starring partner and the white truffle oil adds an intoxicating aroma that will make you swoon. For more recipes visit: http://www.joelluks.com For basic quinoa recipe: http://joelgoodeats.wordpress.com/2010/04/15/quinoa-101-red-white-and-black/ [...less]

Quinoa Series | Black Bean and Black Quinoa Croquettes 16 Apr 2010 Quinoa Series | Black Bean and Black Quinoa Croquettes Although most recipes treat quinoa almost as rice, this is a beautiful and whimsical use of this most flexible and versatile ingredient. Coupling the rich texture, color and flavor of black [...] Quinoa Series | Black Bean and Black Quinoa Croquettes Although most recipes treat quinoa almost as rice, this is a beautiful and whimsical use of this most flexible and versatile ingredient. Coupling the rich texture, color and flavor of black beans with black quinoa is visually exotic. Cumin, cilantro and lemon juice gives it a fresh and smokey aroma perfect for a light summer meal. Make sure the onions and cilantro are finely chopped or else your croquette may have difficulty staying together. For more recipes visit: http://www.joelluks.com For basic quinoa recipe: http://joelgoodeats.wordpress.com/2010/04/15/quinoa-101-red-white-and-black/ [...less]

Quinoa Series: Basics 101 - Red, White and Black 15 Apr 2010 Quinoa Series: Basics 101 - Red, White and Black Quinoa was a sacred seed, not grain, for the Inca's. It is no wonder why this popular food is a major staple of South American cuisine. It is high in protein, 12-18% and contains a balance [...] Quinoa Series: Basics 101 - Red, White and Black Quinoa was a sacred seed, not grain, for the Inca's. It is no wonder why this popular food is a major staple of South American cuisine. It is high in protein, 12-18% and contains a balance set of essential amino acids making it a complete protein. It is also high in fiber for regularity. A low gluten alternative to rice, this seed is incredibly versatile. Unfortunately, most cooking instructions out there employ too much liquid, turning off many foodies that otherwise would love the experiment with this whimsical and colorful ingredient. You can use also use stock, juice, flavored liquid, soy, almond, rice, hemp milk. Whatever works for you, of course, depending on your application. [...less]

Telfair Video 16 Mar 2010 Telfair Video [...] Telfair Video [...less]

Newmark Homes Houston - Telfair Incentive 2010 7 Feb 2010 Newmark Homes Houston - Telfair Incentive 2010 You decide. Your choice. How will you spend it? [...] Newmark Homes Houston - Telfair Incentive 2010 You decide. Your choice. How will you spend it? [...less]

Vegan Smokey Spinach Artichoke Dip 22 Jan 2010 Vegan Smokey Spinach Artichoke Dip Spinach artichoke dip has to be one of the most popular appetizers. Although the traditional varieties depend on dairy ingredients for their base, this vegan alternative is rich and creamy, with a hint of [...] Vegan Smokey Spinach Artichoke Dip Spinach artichoke dip has to be one of the most popular appetizers. Although the traditional varieties depend on dairy ingredients for their base, this vegan alternative is rich and creamy, with a hint of smokiness from cumin. Learn a tofu technique to replace all cream based sauces that is dairy free and much lower in fat and calories. For more info and recipes, visit http://www.joelluks.com [...less]

Vegan Black Bean Burgers 3 Nov 2009 Vegan Black Bean Burgers Black Beans are high in protein, low in fat, high in fiber and have the highest amount of antioxidants among all the other beans. Their texture is rich and their flavor adapts well to a variety of spices. That's [...] Vegan Black Bean Burgers Black Beans are high in protein, low in fat, high in fiber and have the highest amount of antioxidants among all the other beans. Their texture is rich and their flavor adapts well to a variety of spices. That's why they are the favorite for meatless burgers. In this video, learn how to make the base and improvise on your favorite flavorings to satisfy your palate. For more information, visit http://www.joelluks.com [...less]

Ethiopian Style Pea Flour Sauce (Shiro Wot) 20 Oct 2009 Ethiopian Style Pea Flour Sauce (Shiro Wot) An easy and traditional sauce, Shiro Wot is delicious and nutritious with an intoxicating aroma. This dish is usually a staple in traditional Ethiopian tables, where a myriad of different dishes and [...] Ethiopian Style Pea Flour Sauce (Shiro Wot) An easy and traditional sauce, Shiro Wot is delicious and nutritious with an intoxicating aroma. This dish is usually a staple in traditional Ethiopian tables, where a myriad of different dishes and sauces are served over a large spongy bread made of Teff, a very nutritious grain, called Injera. If Shiro (pea flour) is not readily found in your area, I have posted a recipe on joelluks.com. [...less]

Welcome Mat - Interview with Kathy Tautenhahn from Cornerstone Mortgage Part I 19 Oct 2009 Welcome Mat - Interview with Kathy Tautenhahn from Cornerstone Mortgage Part I A short interview with Kathy Tautenhahn, Senior Loan Officer for Cornerstone Mortgage talks about how the mortgage industry has changed and how buyers can prepare [...] Welcome Mat - Interview with Kathy Tautenhahn from Cornerstone Mortgage Part I A short interview with Kathy Tautenhahn, Senior Loan Officer for Cornerstone Mortgage talks about how the mortgage industry has changed and how buyers can prepare themselves when considering a new home purchase. [...less]

Ethiopian Style Garlic Ginger Split Peas (Kik Alicha) 13 Oct 2009 Ethiopian Style Garlic Ginger Split Peas (Kik Alicha) Sweet, light, and subtle, Kik Alicha is a lovely contrast to the more robust spicy lentil dish Misir Wot. The absence of berbere, Ethiopian pepper blend, makes this dish a needed accompaniment [...] Ethiopian Style Garlic Ginger Split Peas (Kik Alicha) Sweet, light, and subtle, Kik Alicha is a lovely contrast to the more robust spicy lentil dish Misir Wot. The absence of berbere, Ethiopian pepper blend, makes this dish a needed accompaniment in traditional food presentation with injera. For more information, visit www.joelluks.com [...less]

1909 Tour in Lakes of Bella Terra MLS 1 Oct 2009 1909 Tour in Lakes of Bella Terra MLS Built for the avid entertainer with flexibilities for comfortable family living, the 1909 is a dramatic open style floor plan. Located in an oversized corner property in lavish and gated Lakes of Bella [...] 1909 Tour in Lakes of Bella Terra MLS Built for the avid entertainer with flexibilities for comfortable family living, the 1909 is a dramatic open style floor plan. Located in an oversized corner property in lavish and gated Lakes of Bella Terra, we welcome you to explore this home and discover its exquisite features. [...less]

Seitan Stew Ethiopian Style 24 Sep 2009 Seitan Stew Ethiopian Style The national dish of Ethiopia is Doro Wot. A stew made from Chicken, spices, and served over injera with a hard boiled egg. Using seitan and tomatoes, I am translating the dish into a modern vegan version. More information [...] Seitan Stew Ethiopian Style The national dish of Ethiopia is Doro Wot. A stew made from Chicken, spices, and served over injera with a hard boiled egg. Using seitan and tomatoes, I am translating the dish into a modern vegan version. More information at www.joelluks.com [...less]

Ethiopian Style Spicy Lentils (Misir Wot) 23 Sep 2009 Ethiopian Style Spicy Lentils (Misir Wot) A delicious, easy, and spicy stew. This is my version of the Ethiopian traditional Misir Wot. Two ingredients will be key: berbere (Ethiopian pepper mixture - recipe found at www.joelluks.com if you [...] Ethiopian Style Spicy Lentils (Misir Wot) A delicious, easy, and spicy stew. This is my version of the Ethiopian traditional Misir Wot. Two ingredients will be key: berbere (Ethiopian pepper mixture - recipe found at www.joelluks.com if you don't have an Ethiopian grocer near you) and black cumin (Shah Jeera at most Indian grocery stores). Start with less berbere as it is HOT! Easier to add than to take away. [...less]

Health & Fitness at Lakes of Bella Terra 17 Sep 2009 Health & Fitness at Lakes of Bella Terra Lakes of Bella Terra is an award winning community in West Houston. A resort style community, Lakes of Bella Terra was access to a myriad of different activities for the health conscious and active [...] Health & Fitness at Lakes of Bella Terra Lakes of Bella Terra is an award winning community in West Houston. A resort style community, Lakes of Bella Terra was access to a myriad of different activities for the health conscious and active family, perfect to help you be fit, feel good, and look fabulous. For more information, contact us at www.newmarkhomes.com [...less]

Shiitake Mushroom Veggie Burgers 16 Sep 2009 Shiitake Mushroom Veggie Burgers Veggie burgers are a little tricky. They can be fabulous or a complete disaster. This is a great recipe and method to make ones that hold together well with lots of flavor and fiber. Any meat eater should be, [...] Shiitake Mushroom Veggie Burgers Veggie burgers are a little tricky. They can be fabulous or a complete disaster. This is a great recipe and method to make ones that hold together well with lots of flavor and fiber. Any meat eater should be, and will be jealous. For more info, www.joelluks.com [...less]

Hummus and Variations 13 Sep 2009 Hummus and Variations An incredible dip, hummus is simple and nutritious. In this video, find a wonderful basic recipe as well as ideas for contemporary flavor combinations of this ancient original. For more information: www.joelluks.com [...] Hummus and Variations An incredible dip, hummus is simple and nutritious. In this video, find a wonderful basic recipe as well as ideas for contemporary flavor combinations of this ancient original. For more information: www.joelluks.com [...less]

Vegan Zucchini Cilantro Soup 9 Sep 2009 Vegan Zucchini Cilantro Soup A versatile soup with minimal ingredients and simple preparation perfect for hot summer days, temperate fall and chilly winter nights. Smokey cilantro flavors freshened with lime juice, a wonderful soup base for [...] Vegan Zucchini Cilantro Soup A versatile soup with minimal ingredients and simple preparation perfect for hot summer days, temperate fall and chilly winter nights. Smokey cilantro flavors freshened with lime juice, a wonderful soup base for many improvisations. For more information: www.joelluks.com [...less]

Vegan Tofu Scramble 1 Sep 2009 Vegan Tofu Scramble Scrambled eggs is one of the most difficult things to give up when following a vegan diet. Scrambled tofu is a delicious and addicting substitute, versatile, healthy and quick. For more information: www.joelluks.com [...] Vegan Tofu Scramble Scrambled eggs is one of the most difficult things to give up when following a vegan diet. Scrambled tofu is a delicious and addicting substitute, versatile, healthy and quick. For more information: www.joelluks.com [...less]