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Trinity's Kitchen

30 entries in the feed.


My name is Trinity and I've enjoyed a healthy plant-based diet for over 21 years, experiencing optimal levels of health along the way. After feeling an incredible depth of compassion for all sentient life, I switched to a vegan diet over-night and have never looked back. My recipes have been developed over many years of catering as a retreat chef. Having only ever served plant-based, wheat-free, conscious cuisine free without refined sugar I've been guided to create a plethora of new, original, vibrational raising recipes from scratch. My food has inspired many people to adopt a much more conscious way of eating food, which is a really humbling experience.

  • A smoothie to nourish the soul – my spiritual wellness smoothie
    Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep - flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume). We are spiritual beings in physical, human [...] (...more)
    21 Mar 2017 at 11:51am       

  • Soda Loaf Bread – Gluten-free Vegan – no xantham gum or yeast
    Bread is one of those really simple things in life that we can take for granted - until of course you either give up (or start reducing) your gluten intake! After giving up gluten, bread is probably one of the first things that you'll miss. I mean you can sort of get used to it, [...] (...more)
    14 Mar 2017 at 5:09am       

  • Sweet Potato & Lentil Soup with Creamed Coconut
    Oh my goodness, this is delicious! I've made so many different versions of this soup, it is perhaps the one thing I eat more than anything else, whether home or away. It's a thick and satisfying meal-in-itself. Not only that, it's quick to make and so delectably delicious it makes me melt with delight. Each [...] (...more)
    28 Jan 2017 at 6:08am       

  • Banana Porridge for Breakfast – and the joys of gluten-free oats
    Porridge! It's warming, filling and very satisfying to have porridge in the morning for breakfast. A welcomed change from my usual superfood smoothies on chilly winter days too. About gluten-free oats (for those who need to watch their gluten intake) Now, I must admit, being very sensitive to gluten I used to find that porridge [...] (...more)
    18 Jan 2017 at 2:14am       

  • 12 Tips for Staying Vegan in 2017
    Of all the people I know who’ve gone vegan, I’ve noticed that there is always a powerful, soul arising urge to embrace a more conscious lifestyle. Sometimes it's for health reasons, sometimes it's because we feel compassion for sentient life, sometimes it's because we love the planet and often, a combination of all of those. [...] (...more)
    29 Dec 2016 at 3:36am       

  • The importance of loving yourself unconditionally
     Let's look at the most divine gift you can give both yourself and the world... loving YOU! Hold up your hand if you have been too busy lately to really love and nurture yourself. Hold up your hand if there is a little voice inside your head giving every reason under the sun why you [...] (...more)
    27 Dec 2016 at 1:12am       

  • Finding serenity in the storm in a chaotic world
    A simple shift in focus can literally change our lives! In this video we look at how we can find serenity in the storm, no matter what is going on around us. Whilst it is not always possible for us to control or determine what is happening outside, we all have the power to decide [...] (...more)
    15 Dec 2016 at 7:31am       

  • How to Make a Delicious Vegan Gravy (mushroom & parsley style recipe)
    The truth is, I don't normally write my gravy recipes down. I tend to just wing it and make them up as I go along. However they do have similarities in the way I make them and I am often asked, so I am delighted to share an easy, special recipe with you today. Just [...] (...more)
    6 Dec 2016 at 12:18am       

  • Masala Chai Rooibos ‘Tea’ Recipe with Health Benefits
    Let's talk about Masala Chai! Chai actual means tea. Masala means spices. Easy. People adore the fragrant, soul-nurturing infusion of a good chai that permeates to the core. It can warm you up in the depths of winter, keeping you bright in the summer. It ensures that your mind stays sharp whilst imparting a relaxed [...] (...more)
    29 Nov 2016 at 6:39am       

  • Homemade Artisan Chocolate Raw Cacao & Lucuma
    It's incredibly rewarding to see a few extraordinary ingredients, melt in the pot together, to create a divine, alchemical blend of sensual deliciousness.  There's nothing quite like a bit of Homemade Artisan Chocolate. Chocolate has been given a bad rap over the years, mainly owing to the refined sugar, dairy, additives and ethics of it. [...] (...more)
    21 Nov 2016 at 4:51am       

  • Carob Cosmos Bars with Hemp (no-bake, vegan, gluten-free, no refined sugar)
    Less is so often more. I am amazed at how five simple ingredients can dance together to create cosmic alchemy in the kitchen. Today's no-bake Carob Cosmos Bars are naturally vegan, gluten-free and without refined sugar, as you would expect from Trinity's Conscious Kitchen. They are energizing, and delicious endowed with super healthy ingredients. Carob (...more)
    16 Nov 2016 at 8:02am       

  • Healing Superfood Hemp & Maca Smoothie with banana, ginger and mango
    Superfood smoothies are my favourite way to start the day! I always feel so honoured that I am able to gift my body with the benefits of these little treasures. They give me a sustained boost of energy and flood my system with a wonderful vibrancy to keep me energised all morning long. I don't [...] (...more)
    10 Nov 2016 at 1:03am       

  • Hemp & Beet Veggie Burger Recipe – gluten-free & vegan
    When it comes to sharing veggie burgers, nothing brings me more joy that seeing the look of delight on my friends faces when they take that first bite. Not only do I want people to be transformed on a magical journey of deliciousness when they eat my food, but I also want my burgers to [...] (...more)
    6 Nov 2016 at 2:10am       

  • Roast Carrot & Black Bean Pate
    This pate first came into being when I was on a recent trip to the Canary Islands. I’d rented a cottage for three weeks and didn’t have my usual cupboard full of ingredients to hand. When traveling, it is usually impractical to buy a huge variety of different ingredients. Being selective about what I purchase [...] (...more)
    19 Oct 2016 at 7:22am       

  • Easy Creamy Coconut Squash Soup with Ginger
    As the bright orange and yellow leaves begin to turn and a cooling breeze fills the air, suddenly hearty, warming soups become incredibly inviting once more. The farmers market here in Glastonbury, is beginning to fill up with squashes and pumpkins, with their gorgeous assortment of shapes and colours. I just can't resist bringing them [...] (...more)
    4 Oct 2016 at 3:12am       

  • Golden Veggie Crumble Pie with Creamy Coconut Sauce
    Hands up who is feeling the need for some super healthy feel-good comfort food! Today's recipe is exactly the sort of thing I might make when creating cuisine for a large group of people on retreat. It's nurturing, delicious, nourishing and keeps everyone delightedly happy. It also works well if you are cooking for one, [...] (...more)
    27 Sep 2016 at 3:04am       

  • Ginger Raw Slaw with Beet & Cauliflower
    Nothing quite gets me excited about salads as a colourful, vibrant ginger raw-slaw. I just love, love, love, nutrient-packed  raw veggies, dancing in a flavoursome, creamy vegan sauce. In true conscious kitchen style, every ingredient I use is naturally brimming with goodness, helping to provide a plethora of health-affirming deliciousness. I am constantly (...more)
    9 Sep 2016 at 5:30am       

  • Ginger & Hemp ‘Heal Yourself’ Power Smoothie
    So, I fell down some steps nearly a week ago. It was a sort of pitch black moment of distraction. I completely missed the last step, doubling over on my foot, giving it a very nasty twist. Oh my goodness, did I ever fall! The pain was so excruciating I was very close to blacking out [...] (...more)
    7 Sep 2016 at 11:20am       

  • Chocolate Chip Banana Bread Recipe – gluten-free, vegan
    Most recipes that I make are only ever made once, on the spur of the moment - divinely inspired in the here-and-now, never written down or even remembered. I am a retreat chef (amongst the many other, varied things that I do), catering for groups of between 8 and 24 guests. I make everything up [...] (...more)
    30 Jul 2016 at 5:13am       

  • What would it look like if the whole world went vegan?
    So what would it look like if everyone in the world went vegan? This hauntingly inspirational video features vegan Schindler's List actor Jochen Nickel, playing a grandfather as he walks with his grandson through the the ruins of an abandoned factory farm, one of thousands that were closed when humans stopped eating animals... (...more)
    11 Jun 2016 at 12:40pm       

  • Papaya & Coconut Smoothie Bowl (only 3 ingredients)
    Today I am sending you warm tropical breezes, writing from the Canary Islands. I am away from home on a private retreat for my own self-inspired healing. Rest, letting go, hiking in the beautiful countryside are all the order of the week. To be honest, I've had several strong wake-calls over the last year to [...] (...more)
    7 Jun 2016 at 10:38am       

  • Sweet Potato & Coconut Soup with warming spices
    Nothing beats a one pot, no fuss meal, for some spur of the moment deliciousness. I enjoy this as a well rounded, nurturing evening meal. This soup contains a fabulous blend of nutrients, protein, essential fats and nurturing spices - a whole, complete dinner. It also sits nicely in the pan for days, ideal if [...] (...more)
    28 May 2016 at 6:32am       

  • Chia Mango Breakfast Pudding Bowl – super healthy deliciousness
    Being a retreat chef - what a joy! Not only do I get to make the most delicious soul-inspired food and serve it to the most beautiful souls on retreat, it gives me the enormous privilege of filling my shopping trolley with bountiful loads of delicious, organic goodness! It's like a delightful treasure hunt as [...] (...more)
    17 May 2016 at 4:03am       

  • Raw Chocolate Mousse Recipe with Avocado & Banana
    I am having a flashback moment! About 14 years ago, when I lived near Brighton, in Sussex, I used to host raw-vegan potlucks. People would come from, all-over, near and far, bringing along a dish of something tasty to share. It was a real joy to see what the table would fill up with every [...] (...more)
    20 Apr 2016 at 8:54am       

  • Raw Hemp Energy Balls with Cacao & Dates
    Oh yes - the Raw Hemp Energy Balls are here! Hemp is one of natures finest superfoods. I am not talking about the stuff that gets you high. I am talking about the hempseed that is available in any good health food store; the tiny, nutty, seed that has the perfect balance of omega 3 [...] (...more)
    23 Mar 2016 at 7:25am       

  • How to find instant calm in your hectic life
    Just breathe! Sometimes it’s the simple things that can make our day a whole lot better. Often the answer is so obvious, it has been staring us in the face the whole time. Finding instant calm in our hectic, challenging or busy lives can be so simple if we allow it. It's all about the breath. [...] (...more)
    22 Mar 2016 at 9:38am       

  • The Secret At The Bottom Of The Well Of Grief
    Getting to know our pain I’ve noticed that those who face experiences of the darkest, most challenging times often end up shining the brightest light of all. It’s quite paradoxical in a way. It’s usually the people who go right into the heart of their darkness, who find something deeper; something beyond it all. They [...] (...more)
    13 Mar 2016 at 12:32pm       

  • Delicious Maca Chocolate Recipe
    When you get the blend of chocolate just right, then that melting bite transports you to other realms of consciousness. Its culinary alchemy has the power to make being in this rather chaotic world, oh so much more divine. And let's face it, we all need some of that every now and again! This is [...] (...more)
    8 Mar 2016 at 7:57am       

  • Homemade Maca Granola (gluten-free, vegan, no refined sugar)
    Breakfast, snack food, dessert, easy camping meal - granola has a multitude of satisfying uses! When it comes to granola I love a bit of a crunch. I love it when it sticks together so that I can reach into the jar for a cluster or two whenever that jar should catch my eye. Not [...] (...more)
    8 Mar 2016 at 7:48am       

  • All about Maca – tips – amazing health benefits & recipes
    What is Maca? Maca (Lepidium meyenii or Lepidium peruvianum) traditionally grows in the Peruvian Andes at an incredible altitude of between 4000 and 4500 metres. It has truly earned its place in superfood history, successfully withstanding the harsh thrashing winds, intense sunlight, and extreme cold weather of such a climate for at least 3000 years. (...more)
    8 Mar 2016 at 7:42am       

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