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Thriving On Plants

50 episodes in the feed.

 

Cherie Tu is Thriving On Plants



3 Jul 2016 at 5:55am
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* CLICK HERE FOR FULL RECIPES *

BREAKFAST: GREEN SMOOTHIE

Ingredients:

- 2 handfuls of baby spinach

- 2 small stalks of fresh mint

- 3 ripe bananas (I used sugar bananas from my yard)

- 1 cup frozen mango chunks

- 1 tbsp Tropeaka ultra cleanse green powder

- 2 cups fresh orange juice

Method:

1) Add everything into a blender and blend until smooth!

LUNCH: GREEN CURRY

Ingredients:

- Approx 100g green curry paste (make your own or buy it, up to you)

- 1 small eggplant, sliced into chunks

- 1 red capsicum, sliced into thin strips

- 1 carrot, thinly sliced on an angle

- 1/4 of a pumpkin, thinly sliced into small pieces

- Small piece of firm tofu

- 1 cup oyster mushrooms

- 2 cups green beans (I use frozen ones)

- 500mL coconut milk

- 1 tbsp coconut sugar

- Coriander to garnish

Method:

1) Add a splash of water to a pan and add in green curry paste. Fry on high heat for 30 seconds until fragrant.

2) Add in coconut milk & coconut sugar (idk why but I forgot to include it in the video) and stir through until mixed in together

3) Add in eggplant & pumpkin, pop lid on, turn heat down to medium and allow it to simmer for 7-8 minutes.

4) Take lid off and add in carrot and capsicum. Pop lid back on and cook for an additional 3-4 minutes.

5) Finally add in green beans, tofu & mushrooms. Cook for another 2-3 minutes. If you need to add in more coconut milk or water, do so throughout the process (if it dries up too much)

6) Serve with rice and enjoy!!!!!

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♫ Music ♫

■ Warm - Joey Pecoraro

https://www.youtube.com/watch?v=mJgEP4LQeoY

Warm by Joey Pecoraro https://soundcloud.com/joeypecoraro

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

http://creativecommons.org/licenses/b...

Music provided by Audio Library https://youtu.be/uFZ9rvvrpHc

✧ SNAPCHAT: cherietu

▼INSTAGRAM: http://instagram.com/thrivingonplants (@thrivingonplants)

☪TUMBLR: http://thrivingonplants.tumblr.com (@thrivingonplants)

✉ BUSINESS ENQUIRIES: thrivingonplants@hotmail.com

☛ QUESTIONS? http://thrivingonplants.tumblr.com/ask



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