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Thriving On Plants

50 episodes in the feed.

 

Cherie Tu is Thriving On Plants



27 Jun 2016 at 4:33pm
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*CLICK HERE FOR FULL RECIPES*

BREAKFAST: TROPICAL SMOOTHIE BOWL

Ingredients:

- 1 cup fresh pineapple

- 3 frozen bananas

- 1 cup frozen mangoes

- 1.5 cups orange juice (I use Nudie 100% OJ)

Method:

1) Blend until smooth and serve!!! :)

LUNCH:

Not that much to it, just bought super firm tofu/bean curd, sliced it up, fried it on a dry pan until golden then added in soy sauce + coconut sugar + green onions! :)

DINNER: SPAGHETTI

Ingredients:

- 1 packet spaghetti

- 1 can lentils, washed and drained

- 1 onion, diced

- 1 clove garlic, minced

- 2 tbsp tomato paste

- 1/2 jar (approx 350mL) of tomato puree (the one I used is from http://www.mutti-parma.com/au/)

- 2-3 fresh tomatoes, diced

- 1/2 - 1 tbsp coconut sugar

- 1/2 tbsp dried basil

- Handful of fresh basil, thinly sliced

- Optional: salt to taste

Method:

1) Cook spaghetti according to packet instructions/until al dente

2) In a saucepan, add a splash of water and heat on medium-high heat, then add in onions and garlic and cook until softened

3) Add in fresh tomatoes, tomato paste & dried basil and cook for another 1 minute

4) Add in tomato puree & 1 cup of water, mix well. Once mixture comes to the boil, turn heat down to low, pop lid on and allow it to simmer for 15-20 minutes

5) Add in lentils & coconut sugar and stir through

6) Cook for an additional 5-10 minutes or until sauce has thickened to the consistency of your own liking

7) Finish off by adding in some fresh basil

8) Serve with spaghetti! Enjoy

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♫ Music ♫

■ Baptize - RKCB

https://www.youtube.com/watch?v=B9ZvPHGwhsI

✧ SNAPCHAT: cherietu

▼INSTAGRAM: http://instagram.com/thrivingonplants (@thrivingonplants)

☪TUMBLR: http://thrivingonplants.tumblr.com (@thrivingonplants)

✉ BUSINESS ENQUIRIES: thrivingonplants@hotmail.com

☛ QUESTIONS? http://thrivingonplants.tumblr.com/ask



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