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Thriving On Plants

50 episodes in the feed.

 

Cherie Tu is Thriving On Plants



26 Aug 2016 at 5:09pm
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**CLICK HERE FOR FULL RECIPES**

BREAKFAST: GREEN SMOOTHIE BOWL

Ingredients:

- 2 cups baby spinach

- 250mL Cocobella coconut water

- 3-4 frozen bananas

- 1 cup frozen mango

- A few dates to sweeten

Method:

1) Add all ingredients into a blender and blend until smooth!

2) Pour into a bowl, add your favourite toppings and serve.

LUNCH: @ SPEEDOS CAFE (AMAZINGGGG)

If any if you ever go I'd highly recommend the vegan pancakes & the lazy summer smoothie (tastes like liquid cotton candy lol)

DINNER: RED PEPPER PASTA

Ingredients:

- 2 roasted peppers (didn't have any fresh ones at home so I used some out of the jar - def use fresh ones and roast them if you have some!!!)

- 1 onion, diced

- 1 garlic, minced

- 1/2 cup cashews (soaked for a few hours)

- 1/2 tbsp smoked paprika

- Salt & pepper to taste

- 1/2 - 1 cup unsweetened almond milk (adjust consistency as you go I guess)

- 1 tbsp cornstarch/potato starch

Method:

1) Cook elbow pasta and drain just before it's completely cooked

2) Roast the peppers if you're not using the stuff from the jar

3) Fry onion & garlic on a pan until soft and fragrant

4) Add all ingredients (except pasta of course) into a blender and blend until smooth

5) Add pasta + sauce into a saucepan, stir through and cook for about 2-3 minutes until sauce has thickened and been well absorbed into the pasta

6) Serve!!!!

♫ Music ♫

Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

http://creativecommons.org/licenses/b...

✖ BUSINESS: thrivingonplants@hotmail.com

✖ INSTAGRAM: http://instagram.com/thrivingonplants

✖ TUMBLR: http://thrivingonplants.tumblr.com

✖ SNAPCHAT: cherietu



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