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Thriving On Plants

50 episodes in the feed.


Cherie Tu is Thriving On Plants

25 Jan 2017 at 1:00am
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♫ Music ♫

■ Chillout by Joey Pecoraro

☞ My Vitamix Blender:

☞ Tropeaka Products that I use (acai, matcha, cacao, spirulina, vegan protein…) are all from: (Worldwide shipping + 15% OFF your first order!)


BREAKFAST: Chia Pudding

- 1/4 cup chia seeds

- 1 cup coconut milk (or milk of your choice)

- 1-2 tbsp rice malt syrup (or sweetener of choice)

- 1 tbsp vegan vanilla protein from (makes it super creamy and the vanilla flavour is delicious)


1) Add all ingredients into a bowl and whisk for 1 minute until well-combined.

2) Cover and set in the fridge overnight

3) When ready to serve, top with fresh fruit & granola. Enjoy!

Snack & Lunch were pretty straight forward so I won't be including them into the description this time around :)

DINNER: Stir-fry rice noodles


- 1 bunch of dried rice noodles (or however much you want to use depending on how many people you're serving)

- 1 carrot, thinly sliced

- 1 cup shitake mushrooms, thinly sliced

- 1 smal block firm tofu, thinly sliced

- 1 bunch of bokchoy, blanched

- Handful spring onions, finely chopped

- Sauces of your choice + pepper if desired


1) Soak dried rice noodles in warm water for 10 minutes

2) Add tofu, mushrooms & carrot into a frypan and cook for 1 minute

3) Add in rice noodles, 1 cup of water, sauces of choice & bokchoy and stir-fry until water is absorbed and noodles are almost cooked (add in more water if needed)

4) Add in baby spinach & green onion and cook until wilted

5) Serve!

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TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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