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Thriving On Plants

50 episodes in the feed.

 

Cherie Tu is Thriving On Plants



22 Jun 2016 at 6:36am
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*CLICK HERE FOR FULL RECIPES*

BREAKFAST: APPLE CINNAMON OATMEAL

Ingredients:

- 1 cup quick oats

- 2 cups liquid (water or plant-based milk)

- 1 apple, peeled and grated

- 1/2 tsp cinnamon

- 1 tbsp coconut sugar or maple syrup or rice malt syrup

Optional: Frozen blueberries to mix in at the end

Method:

1. Add all ingredients in a saucepan (apart from sweetener, use at the end and adjust to taste) and cook on low heat, stirring frequently to prevent it from sticking

2. Once it has reached the consistency of your liking, turn heat off, stir in sweetener and serve

DINNER: EGGPLANT, POTATO & TOFU

Ingredients

- 1 eggplant, chopped into chunks

- 1 potato, thinly sliced (around 0.5cm?)

- 1/2 packet fried tofu (I popped them onto a dry pan and fried on both sides until golden)

- Sauce: 1 tbsp light soy sauce, 1/2 tbsp dark soy sauce, 1 tbsp maple syrup, 1 tbsp vegetarian BBQ sauce (http://vegetaryum.weebly.com/uploads/2/0/2/9/20290387/403387897.jpg its vegan fyi), 1/2 tsp Asian chilli sauce, dash of black pepper.

Method:

1) Add eggplant, sauce + 2-3 cups of water into a clay pot (or normal saucepan if you don't have one) and turn heat on high

2) Once boiling, lower the heat to low, put the lid on and allow it to gently simmer for 7-8 minutes

3) Add in potato slices, make sure they're submerged under the liquid, pop the lid back on and cook for an additional 10 minutes.

4) Finally add in the tofu, pop the lid back on and cook for another 5 minutes or until all the liquid has been absorbed

5) I used a slurry (cornstarch + cold water mix) at the end to thicken the sauce, if you're happy with the consistency and there isn't much liquid left then skip this step

6) Serve with rice and enjoy!

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♫ Music ♫

■ Cry - Vibe Tracks

Music: Cry - Vibe Tracks https://youtu.be/wrlPIF1SUaI

✧ SNAPCHAT: cherietu

▼INSTAGRAM: http://instagram.com/thrivingonplants (@thrivingonplants)

☪TUMBLR: http://thrivingonplants.tumblr.com (@thrivingonplants)

✉ BUSINESS ENQUIRIES: thrivingonplants@hotmail.com

☛ QUESTIONS? http://thrivingonplants.tumblr.com/ask



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