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Thriving On Plants

50 episodes in the feed.

 

Cherie Tu is Thriving On Plants



21 Jun 2016 at 7:00am
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*CLICK HERE FOR FULL RECIPES*

Hope you guys have been enjoying the regular uploads! Another What I Eat In A Day will be up tomorrow!!!! If you have any recipe suggestions/request please let me know! Enjoy :)

BREAKFAST: SWEET RASPBERRY SMOOTHIE BOWL

Ingredients:

- 4-5 frozen bananas

- 1 cup frozen raspberries

- 7 dates (soaked beforehand)

- 2 cups almond milk

- 1 tsp vanilla powder

- 1 tbsp chia seeds

Method: Add into a blender, blend until smooth and serve!

LUNCH: TOFU WRAPS

Ingredients:

- Wraps of your choice

- Hummus or any other spread you like

- Leafy greens mix

- Red capsicum

- Marinated tofu (prebought + popped onto the frypan to crisp it up)

- Sesame seeds

Method:

1. Spread hummus/any other spread onto wrap, add on other toppings, wrap up and eat!!!!

DINNER: STIRFRY + RICE

Ingredients:

- 1 bunch of garlic sprouts (I think it's a Chinese thing lol I literally had to search for 30 minutes on Google to find out what they were called)

- 1 carrot, thinly sliced

- 1 cup black fungus or mushroom

- 1 cup firm tofu, thinly sliced

- Sauce: soy sauce, Asian vege stock powder, coconut sugar, vegetarian BBQ/satay sauce

Method:

1. Add garlic sprouts and carrots and saute for 2 minutes

2. Add mushrooms/fungus and tofu and saute for an additional 2 minutes

3. Add in sauce and saute until all ingredients have soaked up sauce & are cooked through

4. Serve with rice!

♫ Music ♫

■ Warm by Joey Pecoraro https://soundcloud.com/joeypecoraro

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

http://creativecommons.org/licenses/b...

Music provided by Audio Library https://youtu.be/uFZ9rvvrpHc

VEGAN SKIN-CARE/MAKE-UP PRODUCTS I USE:

✖ PureSpin Face Brush: Save 60% OFF + free shipping using the discount code “CHER4PS”, check it out here: http://vpwow.com/cher4ps OR

✖ Spin For Perfect Skin Brush: Save 70% OFF using the discount code “CHER4VP”, check it out here: http://vpwow.com/cher4vp

✖ Vegan Make-up Brush Collection: Save 70% OFF by using the discount code "VEGBRUSH", follow this link to check it out! http://vpwow.com/vegbrush

✧ SNAPCHAT: cherietu

▼INSTAGRAM: http://instagram.com/thrivingonplants (@thrivingonplants)

☪TUMBLR: http://thrivingonplants.tumblr.com (@thrivingonplants)

✉ BUSINESS ENQUIRIES: thrivingonplants@hotmail.com

☛ QUESTIONS? http://thrivingonplants.tumblr.com/ask



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