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Thriving On Plants

50 episodes in the feed.

 

Cherie Tu is Thriving On Plants



21 Jul 2016 at 4:11pm
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**CLICK HERE FOR FULL RECIPES**

BREAKFAST: PITAYA SMOOTHIE BOWL

Ingredients:

- 3-4 ripe bananas

- 6-7 dates (soaked beforehand for easier blending)

- 2 frozen pink pitaya packs

- 1-2 cups frozen raspberries

- 1.5-2 cups almond milk

Method:

1) Add all ingredients into a blender and blend until smooth!

DINNER: CREAMY PUMPKIN PASTA BAKE

Ingredients:

- 1 packet of elbow pasta

- 1 onion, diced

- 1/2 pumpkin, diced

- 1-2 carrots, thinly sliced

- 2 veggie stock cubes, melted in 1/3 cup water

- 1/2 tbsp tumeric

- 1 can/sachet of coconut milk

- Top: 1 tbsp nuttelex/vegan butter melted, 1/2 cup panko bread crumbs, 1 tsp thyme

Method:

1) Cook pasta until al dente

2) Add onions, carrots & pumpkin into saucepan and cook on medium high for 5 minutes

3) Add in water just below the level of the onion/carrots/pumpkin, veggie stock, tumeric & coconut milk

4) Stir through, wait till it comes to the boil then lower the heat, pop the lid on and allow it to simmer

5) Once 20-30 minutes has elapsed or when the ingredients have softened, blend using a blending stick or transfer to a blender and blend until smooth

6) Mix sauce and elbow pasta together until well incorporated then transfer to a baking dish

7) Melt nuttelex and mix with panko bread crumbs and thyme. Sprinkle mixture on top of pasta.

8) Bake in a 180*C preheated oven for 15-20 minutes or until top has browned

9) Serve!!!!! :)

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♫ Music ♫

■ Eyes On U - Yung Heat

https://www.youtube.com/watch?v=u1JKFVwpp6Y

✧ SNAPCHAT: cherietu

▼INSTAGRAM: http://instagram.com/thrivingonplants (@thrivingonplants)

☪TUMBLR: http://thrivingonplants.tumblr.com (@thrivingonplants)

✉ BUSINESS ENQUIRIES: thrivingonplants@hotmail.com

☛ QUESTIONS? http://thrivingonplants.tumblr.com/ask



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