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Thriving On Plants

50 episodes in the feed.

 

Cherie Tu is Thriving On Plants



20 Jul 2016 at 4:32am
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*CLICK HERE FOR FULL RECIPES*

BREAKFAST: ACAI SMOOTHIE BOWL

Ingredients:

- 3-4 ripe bananas

- 1 cup frozen blueberries

- 1 cup frozen raspberries

- 5-6 dates (soaked beforehand for easier blending)

- 1 frozen acai pack

- 1.5 cups almond milk

Method:

1) Add all ingredients into a blender, blend until smooth and serve! I topped mine with strawberries, blueberries, almonds, petitas, buckwheat, hep, seeds & coconut flakes

LUNCH: KIMCHI FRIED RICE

Ingredients:

- 1 cup kimchi, finely chopped up

- Approx 1/4 cup kimchi juice (from container)

- 4-5 cups rice (I used brown rice)

- 1-2 grated carrots (optional, can't taste it anyway so why not)

- A few tbsp soy sauce to taste

- 1/2-1 tbsp coconut sugar

- Black pepper

- Green onion (add in at the end of use for garnish, I didn't have any though)

- Handful of sesame seeds (to garnish)

Method:

1) Add kimchi + kimchi juice to a pan and fry for 3-4 minutes

2) Add in carrot (if using) and cook for another 1 minute

3) Add in rice, stir through well to ensure rice is coated evenly in the kimchi juice

4) Add in soy sauce, black pepper & coconut sugar to taste

5) Continue to cook for another 2-3 minutes, add in green onions if using then turn heat off.

6) Top with sesame seeds and serve

DINNER:

Pretty self explanatory but had a super lazy dinner so just chucked some roast veg & Syndian burgers in the oven, then also had them with mixed greens, Syndian kale and cashew pesto dip & torn up spinach wraps!

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♫ Music ♫

■ Brave - Aramante (Instrumental

https://soundcloud.com/amarantemusic

✧ SNAPCHAT: cherietu

▼INSTAGRAM: http://instagram.com/thrivingonplants (@thrivingonplants)

☪TUMBLR: http://thrivingonplants.tumblr.com (@thrivingonplants)

✉ BUSINESS ENQUIRIES: thrivingonplants@hotmail.com

☛ QUESTIONS? http://thrivingonplants.tumblr.com/ask



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