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Thriving On Plants

50 episodes in the feed.

 

Cherie Tu is Thriving On Plants



18 Jun 2016 at 7:32pm
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*CLICK HERE FOR FULL RECIPES*

BREAKFAST: ACAI BOWLS

Ingredients:

- 3 frozen bananas

- 1 cup frozen blueberries

- 1/2 cup fresh pineapple

- 5 dates (soaked in water beforehand to soften)

- 1 tbsp acai powder

- Coconut water

BLEND, TOP WITH WHATEVER YOU LIKE AND SERVE!

LUNCH: RICE & EGGPLANT DISH

Ingredients:

- 1 large eggplant

- 1 green capsicum

- 1 onion

- Handful of sliced green onion

- Coriander to garnish

- SAUCE: 2 tbsp soy sauce, 1 tbsp coconut sugar/maple syrup, 2 tsp vinegar, 1 minced garlic + roughly the same amount of minced ginger, 2-3 pieces star anise, dash of pepper.

Method:

1. Mix all sauce ingredients together and allow it to sit while you prep your ingredients.

2. Thinly slice the onion and slice the eggplant & capsicum into long strips

3. Heat a pan on high and add in onion and saute until fragrant. Add a splash of water if its drying out/burning

4. Add in eggplant and saute for 1 minute

5. Add in the sauce + approximately 1-2 cups of water

6. Stir through well then pop the lid on and allow it to cook for 7-8 minutes

7. Add in capsicum and pour in extra water if the sauce is drying out

8. Pop the lid back on and allow it to cook for another 2-3 minutes

9. Add in green onion, stir through and turn off heat

10. Serve with rice, garnish with coriander & chilli! :)

DINNER: RICE + CHICKPEAS

- 1 can of chickpeas (no salt added)

- 1 tsp smokey paprika

- 1 tsp garlic powder

- 1/8 tsp black pepper

- As much salt as desired

METHOD:

1. Drain chickpeas and dry really well using paper towels

2. Add all ingredients into a bowl with spices & mix well until all chickpeas are evenly coated

3. Place onto a baking tray with non-stick baking paper and place into a 220*C preheated oven

4. Cook for 20-30 minutes or until browned and crispy

5. Serve with rice + anything else you like! Enjoy :)

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♫ Music ♫

■ Open Arms - RKCB X Demo Taped

https://www.youtube.com/watch?v=mJgEP4LQeoY

✧ SNAPCHAT: cherietu

▼INSTAGRAM: http://instagram.com/thrivingonplants (@thrivingonplants)

☪TUMBLR: http://thrivingonplants.tumblr.com (@thrivingonplants)

✉ BUSINESS ENQUIRIES: thrivingonplants@hotmail.com

☛ QUESTIONS? http://thrivingonplants.tumblr.com/ask



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