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Thriving On Plants

50 episodes in the feed.

 

Cherie Tu is Thriving On Plants



17 Jul 2016 at 4:38pm
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** CLICK HERE FOR FULL RECIPES **

BREAKFAST: APPLE CINNAMON OATMEAL

- 1 cup quick oats (or any oats of your choice)

- 2 cups plant-based milk (I prefer almond milk. You can also use 1c water 1c milk or 2c water depending on what you prefer. Basically the more milk, the creamier)

- 1 apple peeled and grated

- 1/4 tsp cinnamon

- dash of nutmeg if desired

- 1/2-1tbsp coconut sugar or sweetener of choice (adjust depending on how sweet you like it)

Optional: 1tsp chia seeds, 1tsp flaxmeal or any additional flavourings like vanilla.

Method:

1. Add oats, milk, apple and cinnamon into a saucepan

2. Turn the heat on low/medium and stir frequently to prevent it from sticking to the base of the saucepan

3. Keep cooking until you reach your desired consistency (runnier, thicker etc... I prefer it to be really thick)

4. Turn off heat, stir in coconut sugar and any additional ingredients

5. Transfer into a bowl and serve!

LUNCH: CURRY & BROWN RICE

Products were from this brand http://www.syndian.com.au

Can be found in your local Coles/Woolies/IGA in the frozen section :)

DINNER: KALE & TOFU STIRFRY + BROWN RICE

- Brown rice

- 1 bunch of kale, destined

- 1-2 cups tofu (I used 2 types cos they were the only ones I had left in the fridge so I decided to use them up)

- Vegan oyster sauce

- Soy sauce

- Coconut sugar

- Pepper (all of the above to taste)

Method:

1) In a pan add a splash of water, bring to the boil then add in kale and cook for 4-5 minutes until cooked down

2) Add in tofu and stir through

3) Add in desired sauces and mix through until all ingredients are well coated.

4) Keep cooking until kale has cooked down and isn't as fibrous/tough

5) Top with sesame seeds, serve with rice and eat!!! :)

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♫ Music ♫

■ Change Your World (Instrumental)

- Amarante

https://soundcloud.com/amarantemusic

https://www.youtube.com/user/AmaranteMusic

✧ SNAPCHAT: cherietu

▼INSTAGRAM: http://instagram.com/thrivingonplants (@thrivingonplants)

☪TUMBLR: http://thrivingonplants.tumblr.com (@thrivingonplants)

✉ BUSINESS ENQUIRIES: thrivingonplants@hotmail.com

☛ QUESTIONS? http://thrivingonplants.tumblr.com/ask



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