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Thriving On Plants

50 episodes in the feed.

 

Cherie Tu is Thriving On Plants



16 Jun 2016 at 5:57pm
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*FOR FULL RECIPES CLICK HERE*

BREAKFAST: WAFFLES

Note: Makes 4 waffles, they're quite filling so halve the batter if required

Ingredients:

- 1 cup wholemeal flour

- 1 tsp baking powder

- 1 tbsp coconut sugar

- 1 tsp vanilla (optional)

- 1 cup almond milk

- 1/4 cup apple sauce

Method:

1. Grease your waffle iron and preheat while making your batter

2. In the meantime whisk together all dry ingredients

3. Add in wet ingredients and whisk until well incorporated

4. Pour the batter into the waffle iron once hot and close

5. Note that all waffle irons are different, some have different settings so in terms of how long to cook it etc, you'd know best!!

6. Serve with toppings of your choice :)

LUNCH: SESAME SOY PASTA SALAD

Ingredients:

- Noodles of your choice (I just used whatever I had at home which was pasta)

- Cucumber

- Capsicum

- Coriander

- Toasted sesame seeds

- Sauce ingredients: soy sauce, maple syrup, black pepper. Add in sesame oil if you'd like, I left it out this time around. Just adjust everything to your own liking!

Method:

1. Cook noodles according to packet instructions

2. In the meantime slice/cup up all the veg you want to use

3. Drain noodles and rinse thoroughly with cold water

4. Add all ingredients into a bowl, mix well and serve

DINNER: PUMPKIN SOUP & TOAST

Ingredients:

- 1 onion, diced

- 1 clove garlic, finely chopped

- 1 thumb of ginger, finely chopped

- 1-2 carrots, peeled and chopped

- 1-2 potatoes, peeled and chopped

- 4 cups pumpkin, peeled chopped

- 1 tsp curry powder

- 1 tsp tumeric

- 2 veggie stock cubes

Method:

1. In a large saucepan add in onion, garlic & ginger and saute until fragrant.

2. Add carrot, potato and pumpkin and saute for an additional 2 minutes.

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♫ Music ♫

■ Change Your World (Instrumental)

- Amarante

https://soundcloud.com/amarantemusic

https://www.youtube.com/user/AmaranteMusic

✧ SNAPCHAT: cherietu

▼INSTAGRAM: http://instagram.com/thrivingonplants (@thrivingonplants)

☪TUMBLR: http://thrivingonplants.tumblr.com (@thrivingonplants)

✉ BUSINESS ENQUIRIES: thrivingonplants@hotmail.com

☛ QUESTIONS? http://thrivingonplants.tumblr.com/ask



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