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Thriving On Plants

50 episodes in the feed.

 

Cherie Tu is Thriving On Plants



15 Mar 2017 at 5:16am
( Share ) ( Watch at Youtube )


** CLICK HERE FOR FULL RECIPES **

✖ BUSINESS

⇢ For business inquiries only:

hello@cherietu.com

♡ INSTAGRAM: http://instagram.com/thrivingonplants

♡ TUMBLR: http://thrivingonplants.tumblr.com

♡ SNAPCHAT: cherietu

♫ Music ♫

■ Tired Boy by Joey Pecoraro

https://soundcloud.com/joeypecoraro

☞ My Vitamix Blender: https://goo.gl/XIEuK2

☞ Tropeaka Products that I use (acai, matcha, cacao, spirulina, vegan protein…) are all from:

http://tropeaka.com.au/ (Worldwide shipping + 15% OFF your first order!)

————————————————————————————————

BREAKFAST: Blueberry Acai Bowl

Ingredients:

- 2-3 frozen bananas

- 1/2 cup frozen blueberries

- 1 tbsp Tropeaca acai powder

- 1/2 tbsp flaxseeds (or I use chia seeds)

- 1 kiwifruit

- Handful frozen mango

- Splash of coconut water

- Splash of almond milk

Method:

1. Add all ingredients into a blender and blend until thick and smooth.

2. Pour into a bowl of choice and add on your favourite toppings

3. Dig in and enjoy!

LUNCH: Baked potatoes & pumpkin w/ salad

Ingredients:

- 2-3 potatoes, sliced into long pieces

- Handful thinly sliced pumpkin

- Herbs + spices: 1/2 tbsp smoked paprika, 1/2 tbsp dried basil, 1 tsp dried onion, 1 tsp dried garlic powder

- Lettuce

- Cherry tomatoes

- Cucumber

- Lime/lemon wedge

- Vegan sour cream (recipe in description of previous vid!)

Method:

1. Add pumpkin & potato into a bowl, add in herbs & spices and toss until well coated.

2. Bake or airfry at 180*C until golden & cooked through

3. Pop onto a plate along with salad & vegan sour cream, enjoy!

DINNER: Rice with rainbow stir-fry

Ingredients:

- 2 small bunches bokchoy

- 2 carrots, peeled & thinly sliced

- 1 small capsicum, sliced into long pieces

- 1/2 block tofu, sliced into bite size pieces

- 1 small onion, thinly sliced

- Flavouring: 1 tbsp dark soy sauce, 1 tbsp light soy sauce, 1/2 tbsp coconut sugar, dash of black pepper & 1 tsp vegan satay paste/sauce

Method:

1. Blanch bokchoy and set aside

2. Add onion, capsicum & carrot into pan. Fry for 2 minutes.

3. Add in tofu & bokchoy and stir through.

4. Add in soy sauce, sugar, pepper and any other seasoning you desire

5. Cook for another few minutes until veggies are cooked and sauce has thickened and absorbed into the veggies/tofu.

6. Serve with rice and garnish with green onions & chilli if desired



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TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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