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Thriving On Plants

50 episodes in the feed.

 

Cherie Tu is Thriving On Plants



14 Jun 2016 at 6:04pm
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Hi guys! Welcome to another What I Eat In a Day video :) Hope you guys enjoy this one!

*FOR FULL RECIPES CLICK HERE!!!!!!!!!!!!!!*

BREAKFAST: CHOC SMOOTHIE BOWL

- 3 frozen bananas

- 4 medjool dates

- 1/2 cup oats

- 1 tsp maca powder (optional)

- 1-2 tbsp carob powder

- 1.5 cups almond milk

BLEND!

LUNCH: RICE & COCONUT + LENTIL SOUP

- Rice

- https://www.woolworths.com.au/Shop/Browse/pantry-international-health-food/canned-soup?name=hart-soul-coconut-lentil-soup-pouch&productId=438564

I just simply heated up the soup on the stove and had it with rice and topped it with some extra stuff! Needed a quick meal after gym :)

DINNER: TOMATO RISONI

- 500g risoni

- 1 onion, diced

- 1 clove garlic, minced

- 1 eggplant, diced

- 1 red capsicum, diced

- 1 potato, diced

- 2-3 cups pumpkin, diced

- 350g pasta sauce (I only used half the jar)

- 1 tbsp mixed herbs

- 2 veggie stock cubes dissolved in 1/2 cup hot water

- fresh basil

Method:

1. First boil water in a pot and cook risoni, once cooked, strain, rinse with cold water and set aside

2. Heat a non-stick pan and cook onion & garlic on high heat until fragrant

3. Add in potato and pumpkin and continue to saute for another 5 minutes

4. Add in capsicum and eggplant and saute for another 2 minutes

5. Pour in pasta sauce, herbs & 1 cup of water and mix well.

6. Once it comes to the boil, lower heat to low-medium and add in the veggie stock and pop the lid on and allow it to simmer for 10-15 minutes.

7. Once all your veggies are cooked (just simply grab a spoon and try it out), add in the risoni

8. Add in a couple of fresh basil leaves, stir through and serve

ENJOY

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♫ Music ♫

■ Brave - Amarante (Instrumental)

https://soundcloud.com/amarantemusic/brave

https://www.youtube.com/user/AmaranteMusic

✧ SNAPCHAT: cherietu

▼INSTAGRAM: http://instagram.com/thrivingonplants (@thrivingonplants)

☪TUMBLR: http://thrivingonplants.tumblr.com (@thrivingonplants)

✉ BUSINESS ENQUIRIES: thrivingonplants@hotmail.com

☛ QUESTIONS? http://thrivingonplants.tumblr.com/ask



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