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Thriving On Plants

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Cherie Tu is Thriving On Plants



11 Jul 2016 at 11:23pm
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**CLICK HERE FOR FULL RECIPES**

BREAKFAST: ACAI SMOOTHIE

Ingredients:

- 3-4 fresh ripe bananas

- 1 cup frozen mangoes

- 1 cup frozen blueberries

- 1 tbsp maple syrup

- 1 tbsp acai powder

- 1 cup almond milk

BLEND UNTIL SMOOTH!

LUNCH: COUSCOUS SALAD

Ingredients:

- 1 cup of dried couscous

- 1 cup of water or veggie stock

- 1 punnet cherry tomatoes

- 1 can of beans, rinsed & drained (I used kidney beans)

- 2 cups baby spinach, finely chopped

- 1/2 cup fresh mint + coriander, finely chopped

- 1 can of sweet corn, rinsed & drained

- 1/3 cup almonds, chopped

- 1 tbsp mixed herbs

- Juice of 1 lemon

Method:

1) Boil water/veggie stock in a saucepan, once it comes to a boil add in couscous, turn off heat & pop the lid on and allow it to sit for 5 minutes. After the time has elapsed, take off the lid and fluff the couscous up using a fork.

2) Add all the remaining ingredients into a large bowl along with the couscous (you may want to allow it to cool for 10-20 minutes before adding it in)

3) Mix well and serve

DINNER: FRIED RICE

Ingredients:

- 1 onion, diced

- 2 cups frozen corn + pea + carrot mix

- 3 stalks green onion, finely chopped up

- 1 cup shitake mushrooms, diced

- 1 cup firm tofu, diced (I use firm 5 spice tofu from the Asian store)

- Around 5 cups cooked white rice

- Light soy sauce to taste

- Splash of dark soy sauce for colour

- Pepper (which I added later)

Method:

1) Heat a non-stick frypan on high heat and add in onions, cooking for 2-3 minutes or until they soften or become more translucent.

2) Add in your frozen veg mix, tofu & mushrooms and cook for another 2-3 minutes.

3) Add in rice, break it down and mix it through with everything else. 4) Add in soy sauce and pepper to taste.

5) Finish off with green onions, stir through and turn off heat

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♫ Music ♫

■ Gravez - Call Me Back (Ft.Elhae)

https://www.youtube.com/watch?v=83D6O07wg9A

✧ SNAPCHAT: cherietu

▼INSTAGRAM: http://instagram.com/thrivingonplants (@thrivingonplants)

☪TUMBLR: http://thrivingonplants.tumblr.com (@thrivingonplants)

✉ BUSINESS ENQUIRIES: thrivingonplants@hotmail.com

☛ QUESTIONS? http://thrivingonplants.tumblr.com/ask



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