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This Rawesome Vegan Life

25 entries in the feed.

 

Em's a talented raw food creator who's passionate about sharing life-giving food. Inventive raw desserts frequent her blog but don't miss her tasty main courses, rawesome appetizers, and juicing combos - that are pure eye candy!

  • ROASTED VEGGIES with BUTTERY GARLIC + SPINACH SALAD
    It doesn't get much simpler than this when you wanna prepare a wholesome, easy, delicious recipe for yourself. We've got oven-baked sweet potatoes, potatoes, eggplant and garlic paired with a spinach salad, all topped off with tomatoes, sunflower seeds and bell peppers. This meal is also pretty cheap to make because it's mostly sweet potatoes (...more)
    22 Oct 2014 at 3:25pm       

  • PERFECT RAW VEGAN GRANOLA (+ PERSIMMON STRAWBERRY SMOOTHIE)
    Hello, hello! And happy Sunday! I have spent the entire morning working at my new standing desk (which I got on Craigslist for $30, whaddup), trying to figure out how to make my blog more beautiful and efficient for you. My conclusion is that it's gonna have to wait. I am so busy these days with school, promoting my second book (pre-order your (...more)
    19 Oct 2014 at 3:03pm       

  • CARROT CAKE CUPCAKES with WHIPPED COCONUT CREAM + CHOCOLATE
    WOAH. Let's slow things down for a second to acknowledge that these cupcakes are vegan, gluten-free, and made with whole foods. THANK YOU, EARTH. They're also made with leftovers. Yup. I bought a bag of carrots from the farmers market last week and juiced them, then I was left with all this beautiful carrot pulp. I didn't wanna just (...more)
    17 Oct 2014 at 10:12am       

  • BE LOVE RESTAURANT REVIEW
    This restaurant review is coming a bit late because I've been so busy with other things, and it always seems like I have another recipe to share. Nonetheless, visiting Be Love in Victoria (on Vancouver Island) was one of the most delicious dining experiences I've ever had, so I must tell you about it. The restaurant uses all vegan, organic and (...more)
    15 Oct 2014 at 10:47am       

  • CHOOSING RAW {cookbook review + smoothie recipe)
    When the glowing raw vegan pioneer Gena Hamshaw asked me to review her new cookbook - titled Choosing Raw (her amazing blog has the same name) - I couldn't say no. Gena's recipes and website were a huge inspiration to me when I first started becoming interested in raw food and in blogging. She provides a plethora of easy, healthy, whole foods (...more)
    11 Oct 2014 at 2:10pm       

  • VEGAN BODY CARE PRODUCT GIVEAWAY from JUST THE GOODS!
    Note: this giveaway is only available for US and Canadian residents - sorry everyone else! I really am! 'crying sad face'  Good news, babes! You have the chance to win $50.00 to spend over at Just The Goods, one of my favourite, all-natural, vegan beauty and body care companies. See my review of Just The goods products (...more)
    10 Oct 2014 at 12:00am       

  • THE GLOW BOWL: baked sweet potato with pesto pasta, tomatoes + pumpkin seeds
    I called this The Glow Bowl because all the ingredients are superb for your skin so it's gonna make you glow from the inside out (sweet potatoes, greens, pumpkin seeds, and whole grain pasta - click the foods for their skin benefits!) But that awesome aspect aside, this recipe is so damn DELICIOUS I don't even care about the nutrition it gives (...more)
    6 Oct 2014 at 5:52pm       

  • I AM HOSTING ANOTHER VEGAN POTLUCK IN VANCOUVER!
    What: Vegan meet-up/potluck for good times and good food! When: Saturday Nov. 1, 2014 at 5:00pm to 10:00pm Where: East Van, email me [emilyvoneuw at gmail dot com] for address Yes! It's true! The last one went so well that I basically HAVE to make it a tradition. Come one, come all! As long as you bring an open mind, (...more)
    4 Oct 2014 at 4:08pm       

  • BREAKFAST BERRY SMOOTHIE with CACAO DRIZZLE + CHIA PUDDING
    Yo. This recipe is part of a Breakfast In Bed Fest series hosted by Canned Time! I am keeping it simple with a delicious fruit smoothie paired with raw chocolate sauce and chia seed pudding. This is not as big as my normal breakfast smoothies usually are but the chia seeds make you feel really full, so I was more than satisfied after drinking (...more)
    3 Oct 2014 at 8:37am       

  • CHOCOLATE COCONUT PEPPERMINT BITES (LOW-FAT OPTION)
    This recipe for chocolate coconut peppermint cups is special because my mom - who doesn't like sweets - actually ate a whole one all by herself. Usually she just has a bite of my dessert recipes to be polite but when I offered her a chomp of mine last night and she tried it... I never got it back. Although I was looking forward to eating it myself (...more)
    30 Sep 2014 at 11:02am       

  • ORGANIC BURST SMOOTHIES!
    Ey, babes, guess what time it is. It's Smoothie Time (AKA the best time)! This morning I got busy in the kitchen whipping up two different super nutrient-dense drinks for ya'll to slurp up with a smile. The special ingredients in these recipes are Organic Burst super foods! Within these colourful liquid concoctions are amazing concentrated forms (...more)
    25 Sep 2014 at 12:15pm       

  • SALTED CARAMEL + SESAME CHOCOLATE CREAM TARTS
    It's recipes like these that I find easy to compare with sexual experiences. I promise you'll get some intense mouthgasms when you bite into one of these tarts. I did.  When basic logic is applied one can see how most - if not all - pleasurable moments in our lives are as such because of hormones. Namely endorphins, dopamine, oxytocin (...more)
    22 Sep 2014 at 3:06pm       

  • PEANUT BUTTER COOKIE + BANANA ICE CREAM SANDWICHES
    Oh yeah. This is happening. Too epic to handle? No. I believe in you. Just take a breathe and allow the fact to sink in that you can make giant peanut butter cookies, sandwich them with soft serve banana ice cream... and it's healthy. THIS WORLD IS SO FREAKING AWESOME. The only ingredients in these deliciously sexy treats are nuts, (...more)
    18 Sep 2014 at 1:34pm       

  • I WROTE ANOTHER BOOK! (AND IT'S AVAILABLE NOW FOR $15)
    Hey, guys. Guess what. I wrote another book! "Wow, I wasn't expecting THAT after reading the title." Okay fair enough, that was a lame surprise. But still! I am so excited! Let me tell you about the cookbook. It is called 100 Best Juices, Smoothies & Healthy Snacks and it is just that! I give you 100 recipes for (...more)
    16 Sep 2014 at 10:26am       

  • WALKING ON TWO FEET: THOUGHTS ON A CRUELTY-FREE FUTURE
    Today's post is not specifically about food. It is more generally about life. At the beginning of summer (4 months ago) I walked around my university campus with camera in tow. I thought it was time to photographically capture the beautiful, minimalist shapes and colours of the area. A lot of students say that our campus is dreary and (...more)
    13 Sep 2014 at 9:13am       

  • SWEET POTATO WEDGES with GARDEN SALAD + SWEET CORN (NO OIL OR SALT)
    This is a perfect example of what my dinners look like these days: loads of baked sweet potatoes, greens and fresh veggies. I don't use any oil or salt and yet the whole meal ends up being so flavourful and delicious I can hardly believe it! My secret? Lemon or lime juice and herbs and spices!  Feel free to add a pinch of Himalayan salt if (...more)
    9 Sep 2014 at 4:48pm       

  • RAW VEGAN BLOODY MARY
    I was really surprised at how delicious this tasted. Then again, if I thought a moment longer I would've realized it shouldn't be surprising at all. I love tomatoes, garlic, lemon and spices! But I've never been into alcoholic drinks, so the idea of Bloody Mary was not exactly a turn on. However, it's one of my moms favourite cocktails so I decided (...more)
    5 Sep 2014 at 2:50pm       

  • OAT & PECAN CAKE with VANILLA GINGER FROSTING
    I wanted to keep this recipe simple and beautiful; those two features often go hand-in-hand, incidentally. The ingredients are wholesome, nutritious gifts from nature and the cake they end up making is a delightful treat to enjoy and share with those you care for. I imagine this cake being eaten in a sunny garden where flowers bloom, golden rays (...more)
    4 Sep 2014 at 5:40pm       

  • COME TO MY VEGAN MEET-UP + POTLUCK!
    BIG NEWS! If you live near or in Vancouver, BC, Canada I would love if you could make it out to my first ever vegan potluck! We will be gathering at a lovely home in East Van with a big garden and dining area. Please bring whatever vegan dish you like (raw or cooked, sweet or savoury, crunchy or creamy, etc.), although I would ask that it's made with (...more)
    3 Sep 2014 at 7:01pm       

  • OAT & CASHEW THUMBPRINT COOKIES with BERRY CHIA JAM
    Note: I am honoured to say this recipe was featured in Vegetarian Times! These are almost dangerously tasty. You've got a heavenly cookie base mainly made up of cashews and oats, creating a nest for fresher-than-fresh berry jam with chia seeds. That's it. Simple, right? Definitely. But simple doesn't mean boring. This recipe will (...more)
    1 Sep 2014 at 5:45pm       

  • GOOD MORNING, GREEN JUICE
    Today's post is a delicious, easy recipe for green juice because I think many of us could use a bit more dark leafy greens in our diet. Obviously a lot of the people reading this (hey there, sexy) are already very interested and in control of their health. But at the same time, I know many of you are just starting out on a new journey to well-being, (...more)
    31 Aug 2014 at 11:10am       

  • INTELLIBED: PRETTY MUCH THE BEST MATTRESS EVER (IT'S NON-TOXIC TOO)
    Heyo, here comes Emily with another post about an amazing company and their amazing product! Although my blog is regularly focused on food, it is more broadly focused on helping people achieve a healthy, happy life and long term wellness (through food)! Equally important to eating whole foods, is exercising regularly, getting enough sunshine, (...more)
    26 Aug 2014 at 9:53pm       

  • RAW VEGAN CHOCOLATE CAKE
    This is it. A simple, quick, and easy recipe for the best raw vegan chocolate cake. I whipped this up for my lover's birthday celebration / family dinner and his whole clan loved it! I wasn't planning on posting it but I figured I may as well. I mean: chocolate. cake. Need I say more? I wanna give you guys every opportunity to create healthy and (...more)
    25 Aug 2014 at 3:22pm       

  • HOW TO SAVE MONEY ON A VEGAN DIET
    Hey, guys. Today I am sharing a post featuring the video I made yesterday, all about how you can save money whole eating a wholesome vegan diet! Watch the video, and read my main tips below! - Base your diet/meals around potatoes, rice, beans and bananas. These foods are normally very inexpensive and easy to find. A main component (...more)
    22 Aug 2014 at 8:51pm       

  • ARUGULA BASIL SALAD with SWEET CORN, RED BEANS, LEMON + SPICES
    Hey, baby. How you been? I've been makin' salad. I was in the garden with my mom today a few weeks ago and we were looking at all the edibles we have growing. She noticed the arugula should be picked so my fate was sealed: lunch was to be arugula salad. I also picked some basil, cilantro, and cherry tomatoes. I cannot really take (...more)
    21 Aug 2014 at 11:51am       



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