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This Rawesome Vegan Life

25 entries in the feed.

 

Em's a talented raw food creator who's passionate about sharing life-giving food. Inventive raw desserts frequent her blog but don't miss her tasty main courses, rawesome appetizers, and juicing combos - that are pure eye candy!

  • BANANA BREAD SMOOTHIE with PECANS, NUTMEG + CAROB SYRUP
    Woah. The deliciousness of this recipe was an accident, but that makes it even better. I made pecan milk yesterday morning and decided to add a little to my smoothie because nut milk in smoothies takes them to the next level. Every time. What I didn't realize was that the tap water I used to make the milk was hot, so I ended up with warm pecan (...more)
    20 Nov 2014 at 10:57am       

  • RAW VEGAN CHOCOLATE CHIP COOKIES
    Not that these cookies really require an explanation... but I'll give you one anyway. I adapted this recipe from a fabulous vegan cookbook called DIY Nut Milks, Nut Butters & More by the wonderful Melissa King of My Whole Food Life. The book is chock-full of easy, healthy recipes (I think they're pretty much ALL raw too). If (...more)
    12 Nov 2014 at 10:05pm       

  • ALMOND BUTTER + CHIA JAM BARS with CHOCOLATE
    I am getting back into dreaming of recipe ideas. It used to be my main source of creativity for my blog, but after writing Rawsome Vegan Baking my mind for thinking up raw vegan sweets was basically run dry temporarily. Now I am fortunately returning to the familiar groove that is imagining new recipes as I am falling into dreamland, or just waking (...more)
    6 Nov 2014 at 10:57am       

  • MY FAVOURITE GREEN SMOOTHIE
    I have made a lot of smoothies. I drink at least one, usually two, and often three, everyday and I have been doing that for years. I plan to continue doin' it for the rest of my life. I have written an entire cookbook on smoothies (it's coming out in December and you can pre-order it here). Let's just say I know a thing or two about them; including (...more)
    4 Nov 2014 at 2:08pm       

  • WIN MY RAW VEGAN DESSERTS COOKBOOK!
    Exciting news! Vegan Cuts is doing a cookbook and vegan snack box giveaway, and you have the chance to win! You can either win my best-selling raw, vegan, gluten-free desserts cookbook, Rawsome Vegan Baking, or a few other amazing ones from other bloggers I love: The Blender Girl, Thug Kitchen and The Vegan Zombie. The prizes for this giveaway are four (...more)
    30 Oct 2014 at 9:42am       

  • THIS RAWSOME VEGAN LIFE NOW HAS T-SHIRTS!
    Come to the rawsome vegan side, we have t-shirts. WOOOOOOOOOOOOOOOOOOOO! I am so stoked to announce I will now be selling custom-designed t-shirts for my blog! (There is also a hoodie option available.) I have partnered with a neato company called Teespring, and we have developed some amazing tees for you guys to (...more)
    28 Oct 2014 at 10:16am       

  • WHIPPED COCO CREAM TART with FRESH BERRIES
    An ode to tarts: Precious tart,so elegant and sweet,you tempt me with your textures... a slice I cannot help but eat.Who was your inventor?They were indeed a genius.Your taste and colour are sublime,nothing is more luscious.From your crust to your creamand the fruitiness in between,I love you for your simplicity, I'll see you in (...more)
    25 Oct 2014 at 11:41pm       

  • ROASTED VEGGIES with BUTTERY GARLIC + SPINACH SALAD
    It doesn't get much simpler than this when you wanna prepare a wholesome, easy, delicious recipe for yourself. We've got oven-baked sweet potatoes, potatoes, eggplant and garlic paired with a spinach salad, all topped off with tomatoes, sunflower seeds and bell peppers. This meal is also pretty cheap to make because it's mostly sweet potatoes (...more)
    22 Oct 2014 at 3:25pm       

  • PERFECT RAW VEGAN GRANOLA (+ PERSIMMON STRAWBERRY SMOOTHIE)
    Hello, hello! And happy Sunday! I have spent the entire morning working at my new standing desk (which I got on Craigslist for $30, whaddup), trying to figure out how to make my blog more beautiful and efficient for you. My conclusion is that it's gonna have to wait. I am so busy these days with school, promoting my second book (pre-order your (...more)
    19 Oct 2014 at 3:03pm       

  • CARROT CAKE CUPCAKES with WHIPPED COCONUT CREAM + CHOCOLATE
    WOAH. Let's slow things down for a second to acknowledge that these cupcakes are vegan, gluten-free, and made with whole foods. THANK YOU, EARTH. They're also made with leftovers. Yup. I bought a bag of carrots from the farmers market last week and juiced them, then I was left with all this beautiful carrot pulp. I didn't wanna just (...more)
    17 Oct 2014 at 10:12am       

  • BE LOVE RESTAURANT REVIEW
    This restaurant review is coming a bit late because I've been so busy with other things, and it always seems like I have another recipe to share. Nonetheless, visiting Be Love in Victoria (on Vancouver Island) was one of the most delicious dining experiences I've ever had, so I must tell you about it. The restaurant uses all vegan, organic and (...more)
    15 Oct 2014 at 10:47am       

  • CHOOSING RAW {cookbook review + smoothie recipe)
    When the glowing raw vegan pioneer Gena Hamshaw asked me to review her new cookbook - titled Choosing Raw (her amazing blog has the same name) - I couldn't say no. Gena's recipes and website were a huge inspiration to me when I first started becoming interested in raw food and in blogging. She provides a plethora of easy, healthy, whole foods (...more)
    11 Oct 2014 at 2:10pm       

  • VEGAN BODY CARE PRODUCT GIVEAWAY from JUST THE GOODS!
    Note: this giveaway is only available for US and Canadian residents - sorry everyone else! I really am! 'crying sad face'  Good news, babes! You have the chance to win $50.00 to spend over at Just The Goods, one of my favourite, all-natural, vegan beauty and body care companies. See my review of Just The goods products (...more)
    10 Oct 2014 at 12:00am       

  • THE GLOW BOWL: baked sweet potato with pesto pasta, tomatoes + pumpkin seeds
    I called this The Glow Bowl because all the ingredients are superb for your skin so it's gonna make you glow from the inside out (sweet potatoes, greens, pumpkin seeds, and whole grain pasta - click the foods for their skin benefits!) But that awesome aspect aside, this recipe is so damn DELICIOUS I don't even care about the nutrition it gives (...more)
    6 Oct 2014 at 5:52pm       

  • I AM HOSTING ANOTHER VEGAN POTLUCK IN VANCOUVER!
    What: Vegan meet-up/potluck for good times and good food! When: Saturday Nov. 1, 2014 at 5:00pm to 10:00pm Where: East Van, email me [emilyvoneuw at gmail dot com] for address Yes! It's true! The last one went so well that I basically HAVE to make it a tradition. Come one, come all! As long as you bring an open mind, (...more)
    4 Oct 2014 at 4:08pm       

  • BREAKFAST BERRY SMOOTHIE with CACAO DRIZZLE + CHIA PUDDING
    Yo. This recipe is part of a Breakfast In Bed Fest series hosted by Canned Time! I am keeping it simple with a delicious fruit smoothie paired with raw chocolate sauce and chia seed pudding. This is not as big as my normal breakfast smoothies usually are but the chia seeds make you feel really full, so I was more than satisfied after drinking (...more)
    3 Oct 2014 at 8:37am       

  • CHOCOLATE COCONUT PEPPERMINT BITES (LOW-FAT OPTION)
    This recipe for chocolate coconut peppermint cups is special because my mom - who doesn't like sweets - actually ate a whole one all by herself. Usually she just has a bite of my dessert recipes to be polite but when I offered her a chomp of mine last night and she tried it... I never got it back. Although I was looking forward to eating it myself (...more)
    30 Sep 2014 at 11:02am       

  • ORGANIC BURST SMOOTHIES!
    Ey, babes, guess what time it is. It's Smoothie Time (AKA the best time)! This morning I got busy in the kitchen whipping up two different super nutrient-dense drinks for ya'll to slurp up with a smile. The special ingredients in these recipes are Organic Burst super foods! Within these colourful liquid concoctions are amazing concentrated forms (...more)
    25 Sep 2014 at 12:15pm       

  • SALTED CARAMEL + SESAME CHOCOLATE CREAM TARTS
    It's recipes like these that I find easy to compare with sexual experiences. I promise you'll get some intense mouthgasms when you bite into one of these tarts. I did.  When basic logic is applied one can see how most - if not all - pleasurable moments in our lives are as such because of hormones. Namely endorphins, dopamine, oxytocin (...more)
    22 Sep 2014 at 3:06pm       

  • PEANUT BUTTER COOKIE + BANANA ICE CREAM SANDWICHES
    Oh yeah. This is happening. Too epic to handle? No. I believe in you. Just take a breathe and allow the fact to sink in that you can make giant peanut butter cookies, sandwich them with soft serve banana ice cream... and it's healthy. THIS WORLD IS SO FREAKING AWESOME. The only ingredients in these deliciously sexy treats are nuts, (...more)
    18 Sep 2014 at 1:34pm       

  • I WROTE ANOTHER BOOK! (AND IT'S AVAILABLE NOW FOR $15)
    Hey, guys. Guess what. I wrote another book! "Wow, I wasn't expecting THAT after reading the title." Okay fair enough, that was a lame surprise. But still! I am so excited! Let me tell you about the cookbook. It is called 100 Best Juices, Smoothies & Healthy Snacks and it is just that! I give you 100 recipes for (...more)
    16 Sep 2014 at 10:26am       

  • WALKING ON TWO FEET: THOUGHTS ON A CRUELTY-FREE FUTURE
    Today's post is not specifically about food. It is more generally about life. At the beginning of summer (4 months ago) I walked around my university campus with camera in tow. I thought it was time to photographically capture the beautiful, minimalist shapes and colours of the area. A lot of students say that our campus is dreary and (...more)
    13 Sep 2014 at 9:13am       

  • SWEET POTATO WEDGES with GARDEN SALAD + SWEET CORN (NO OIL OR SALT)
    This is a perfect example of what my dinners look like these days: loads of baked sweet potatoes, greens and fresh veggies. I don't use any oil or salt and yet the whole meal ends up being so flavourful and delicious I can hardly believe it! My secret? Lemon or lime juice and herbs and spices!  Feel free to add a pinch of Himalayan salt if (...more)
    9 Sep 2014 at 4:48pm       

  • RAW VEGAN BLOODY MARY
    I was really surprised at how delicious this tasted. Then again, if I thought a moment longer I would've realized it shouldn't be surprising at all. I love tomatoes, garlic, lemon and spices! But I've never been into alcoholic drinks, so the idea of Bloody Mary was not exactly a turn on. However, it's one of my moms favourite cocktails so I decided (...more)
    5 Sep 2014 at 2:50pm       

  • OAT & PECAN CAKE with VANILLA GINGER FROSTING
    I wanted to keep this recipe simple and beautiful; those two features often go hand-in-hand, incidentally. The ingredients are wholesome, nutritious gifts from nature and the cake they end up making is a delightful treat to enjoy and share with those you care for. I imagine this cake being eaten in a sunny garden where flowers bloom, golden rays (...more)
    4 Sep 2014 at 5:40pm       



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