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The Vegan RD

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Ginny Kisch Messina is a registered dietitian who runs the blog, TheVeganRD.com - "Thoughts on being vegan, a dietitians perspective". Author of 'Vegan for Life!'.

  • How “Science-Based Medicine” Gets Vegan Diets Wrong
    The latest book to capitalize on anti-veganism is by science writer Mara Kahn (and, yes, of course, she’s also an ex-vegan). It’s called Vegan Betrayal: Love, Lies and Hunger in a Plants Only World. I can’t comment much on the book since I haven’t read it. But I can comment on a review of the […] (...more)
    13 Jul 2016 at 7:56am       

  • Are You a Vegan with a Chronic Disease? Tell Me Your Story
    Almost exactly three years ago, I asked blog readers to tell me their stories about going vegan after the age of 50. The feedback I received—almost 200 comments and emails—were an amazing source of information and inspiration for Never Too Late to Go Vegan (which, by the way, is available this month for e-readers for […] (...more)
    20 Jun 2016 at 6:26am       

  • Yes, Vegans Can Climb Mt. Everest
    Last week, a vegan named Kuntal Joisher successfully reached the summit of Mt Everest and came home to post photos to his Instagram account. Chances are, you didn’t hear much, if anything, about him. No doubt, though, you heard about another vegan climber, one who died while attempting to climb the tallest mountain in the […] (...more)
    25 May 2016 at 8:16am       

  • Vegan Diets Are Safe for Children
    Last week, the Wall Street Journal reported about a preschool in Jersey City, NJ that offers only vegan food. The article kind of made me cringe. It made veganism look like a somewhat nutty, somewhat elitist diet that denies kids cupcakes at birthday parties. But at the very least, it didn’t question the safety of […] (...more)
    11 Apr 2016 at 6:54am       

  • Vegan Food for People Who Don’t Cook
    Recently, I had a taste of what it’s like to be a vegan who doesn’t cook. For what seems like the past decade or so, I’ve been living with a kitchen remodel. Cooking while my kitchen was torn apart was not really a problem. I have an electric frying pan, an Instant Pot, and an […] (...more)
    7 Apr 2016 at 9:09am       

  • Vegan Diets are Dangerous? Here is What the Research Really Says
    Doctors at the Cleveland Clinic suggest that vegans should know something about diet planning in order to make sure they are meeting nutrient needs. Their conclusions were published in the Journal of the American Osteopathic Association. The paper doesn’t say anything that is particularly alarming, and, with a few exceptions, there isn’t much in (...more)
    19 Mar 2016 at 11:49am       

  • Vegan Diets and Irritable Bowel Syndrome: The FODMAP Approach
    One of the most frequent questions I get through this website is about the low-FODMAP diet. This popular approach to easing symptoms of irritable bowel syndrome (IBS) eliminates (at least initially) many plant foods. It’s definitely a bit of a challenge for vegans, but may be worth it if you suffer from IBS.   The […] (...more)
    8 Mar 2016 at 8:19am       

  • New Vegan Nutrition Primer on Iron
    Iron deficiency anemia is a serious and common public health problem for people eating all different kinds of diets. While vegans don’t seem to develop anemia any more often than people who eat meat, we do have higher iron needs. It’s hard to know just how much higher those needs are for individual vegans, though, […] (...more)
    22 Jan 2016 at 7:20am       

  • Your Vegan New Year’s Diet: Don’t Forget the Protein
    It’s hard to resist the call of the New Year’s diet. There is something about the promise of new beginnings, especially after the season of indulgence. If your goals for 2016 include weight loss, please make sure your vegan diet includes enough protein-rich foods. I’m not suggesting that you need to eat a high-protein diet. […] (...more)
    2 Jan 2016 at 1:04pm       

  • New Year, Same Old (Vegan) Me
    The promotional emails flooding my in box promise all kinds of tips and tricks for a “New Year, New You.” I had no idea that I was in such need of a total makeover. But these emails seem to assume that there is considerable room for improvement. And sure, I suppose there is. I could […] (...more)
    1 Jan 2016 at 11:12am       



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