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The Vegan RD

10 entries in the feed.

 

Ginny Kisch Messina is a registered dietitian who runs the blog, TheVeganRD.com - "Thoughts on being vegan, a dietitians perspective". Author of 'Vegan for Life!'.

  • A Science-Based (and Vegan) Perspective on the New “What the Health” Documentary
    I wasn’t really planning on writing a review of the new vegan documentary What the Health. I watched it; I fumed; I complained on my personal Facebook page and more directly to my science-based colleagues. And then I figured I’d move on. The thing that changed my mind is that the film is getting considerable [...] (...more)
    28 Jul 2017 at 7:22am       

  • Brand New Website! Plus a Nutrition Primer on Vegan Bone Health
    If you’re reading this on the web, you’ll see that TheVeganRD has received a long overdue redesign. A big thank you to web designer Chad Smalley (who also happens to be a bassist and singer with Houston band Blaggards and is a vegan. Chad was great to work with and never even batted an eye [...] (...more)
    12 Jul 2017 at 3:28pm       

  • Cow’s Milk, Plant Milks and Growth in Children
    New research from Canada found that kids who don’t drink cow’s milk are shorter than those who do. It’s a finding that makes for some sensational headlines but the study itself is not all that exciting. This was a cross-sectional study of 5,034 children between the ages of two and six years (average age was [...] (...more)
    8 Jun 2017 at 8:18am       

  • Everything You Need to Know about Vegan Nutrition (Plus a Few Words about Vitamin B12)
    My friend Erik Marcus recently invited me to write an introduction to vegan nutrition for his website vegan.com. In his weekly newsletter, Erik wrote about why he feels so strongly about providing solid nutrition information for vegans. One of the most important and most neglected topics in all of veganism is our high recidivism rate—the [...] (...more)
    16 May 2017 at 12:09pm       

  • Even Vegans Die: A Book for Animal Advocates
    Guilt and shame are common reactions for vegans who get sick. Our diet is all too often portrayed as a way to get skinny and stay bulletproof against disease. Vegans who don’t reap those outcomes sometimes wonder if there is a place for them in our community of animal advocates. These kinds of issues have [...] (...more)
    21 Apr 2017 at 7:37am       

  • Science Matters – for Vegans and Everyone Else
     It’s sometimes exasperating to advocate for science-based vegan nutrition in a world where many vegans prefer to rally around hype, hyperbole, and conspiracy-driven drama. But, when I whined about this on Facebook last week, the reaction was downright heartening. What I heard from my community is that I’m not alone in this concern. And that [...] (...more)
    4 Apr 2017 at 5:37am       

  • 7 Tips for Sticking With Your New Vegan Diet
    Happy New Year plus two weeks give or take a few days. According to the people who investigate these things, a lot of New Year’s resolutions are starting to fall by the wayside. Many who vowed to give a vegan diet a try might find their resolve weakening just about now. I shared a few [...] (...more)
    16 Jan 2017 at 9:22am       

  • Vegan Betrayal: More Myths from an Ex-Vegan
    Please take a peek at my new article on the Science Based Medicine website. You may recall that I criticized the website back in July for their review of the book Vegan Betrayal. I hadn’t actually read the book at the time, however. I’ve done so now and I asked them to consider sharing a [...] (...more)
    3 Dec 2016 at 1:35pm       

  • The Sexual Politics of Dairy
    Early last summer I asked readers of this blog to share their personal experiences with chronic disease either as comments here or privately via email. Thank you to everyone who responded. Those stories and perspectives were extremely valuable for a book I’ve been working on which will be published in the spring of 2017. Stay [...] (...more)
    15 Nov 2016 at 6:48am       

  • Taking Responsibility for the Health of Vegan Children
    No doubt you’ve heard about the legislator in Italy who is proposing to make it illegal to raise kids as vegans. Italian lawmaker Elvira Savino wants to see jail sentences of up to seven years for parents who feed their children only plant foods. The proposed bill describes veganism as “a diet devoid of elements [...] (...more)
    18 Aug 2016 at 9:57am       



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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
    Vegan Inc. - VeganInc.com (Vegan company and business directory)       
    Vegan Jobs - VeganJobs.com       
    Vegan Protein Powder - VeganProteinPowder.com       
    Vegan Symbol - VeganSymbol.com       
    Vegan Boutique - VeganBoutique.com