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The Vegan Corner

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Description Hello and welcome to The Vegan Corner- a cookery YouTube channel devoted to delicious food with no compromise. The kind of cuisine we offer is the one we like to consider to be the healthiest, which is based on a very low use of fats as recommended in many famous books such as "The China study" or "The starch solution". We are convinced that the less you mess with ingredients, the healthier the final dish will be. But this doesn't mean that we don't like to treat ourselves with more elaborate or gourmet dishes- we don't have the power of super-resistance after all! After being chefs for many years, we are proud to be the first professional cookery YouTube channel dedicated entirely to low-fat vegan cuisine. We are absolutely delighted to provide you with healthy and tasty options that will turn every meal into a mouth-watering feast. We hope that you find our channel helpful and wish you all the best exploring our recipes. Thanks for visiting us!



24 Mar 2017 at 5:27am
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Get a copy of our recipe e-book here http://thevgncnr.co/2kQWuXa

Ingredients for 2 servings:

1 garlic clove, finely chopped

½ carrot, diced (30g)

½ onion, diced (30g)

½ tsp olive oil

2 sage leaves

2 bay leaves

270g cooking liquid from the beans, or water

salt

black pepper

200g cooked beans

1 tsp tomato concentrate (5g)

100g pasta tricolore, or other pasta

Steps:

- Heat the oil in a non-stick pan, add in the garlic, the carrots and the onions, and gently fry them until translucent and slightly browned (about 5 minutes).

- Add in the sage and bay leaves, the beans, and salt and pepper to taste. Add in the cooking liquid from the beans, or water, and the tomato concentrate, and bring to the boil. Cover with a lid and simmer on a low heat for 10 minutes.

- Remove the bay leaves, blend the ingredients into a smooth sauce, and season to taste.

- Cook the pasta in a pan of salted water until al dente.

- Pour a generous layer of bean sauce into a pasta dish, add the pasta onto the sauce, and serve with olive oil and black pepper, if liked.

- Any kind of bean will work with this recipe, but Italian beans like borlotti or cannellini yield a more authentic result.

Cooking Equipment US:

Chopping boards: http://www.therusticdish.com/

Plating dish: http://thevgncnr.co/2lvqbyY

Wok Pan: http://amzn.to/2p5jdFB

Frying Pan: http://amzn.to/2oxW0IR

Santoku Knife: http://amzn.to/2pgAU1y

Chef's Knife: http://amzn.to/2oGumM8

Utility Knife: http://amzn.to/2ohEG9l

NutriBullet: http://amzn.to/2pmBoDu

Vitamix: http://amzn.to/2oyeXLK

Silicone Spatula Small: http://amzn.to/2nON0lz

Silicone Spatula Large: http://amzn.to/2oybflb

Silicone Spatulas Set: http://amzn.to/2p5euDP

Silicone Deep Spoon Small: http://amzn.to/2p5eNyA

Silicone Deep Spoon Large: http://amzn.to/2pmEg3e

Kitchen Scale 1: http://amzn.to/2pmyHSq

Kitchen Scale 2: http://amzn.to/2oKvIW7

Precision Scale: http://amzn.to/2pmlMzQ

Cooking Equipment UK:

Chopping boards: http://www.therusticdish.com/

Plating dish: http://thevgncnr.co/2lvqbyY

Wok Pan: http://amzn.to/1jxu9nW

Frying Pan: http://amzn.to/1POXlA5

Santoku Knife: http://amzn.to/2nM2eYp

Chef's Knife: http://amzn.to/2otIvdk

Utility Knife: http://amzn.to/2pCWUDr

NutriBullet: http://amzn.to/2og6GdR

Vitamix: http://amzn.to/2piUcXa

Silicone Spatula Small: http://amzn.to/1m3o6Je

Silicone Spatula Large: http://amzn.to/2oejmlS

Silicone Deep Spoon Small: http://amzn.to/2oeb0Le

Silicone Deep Spoon Large: http://amzn.to/2pCZw4a

Kitchen Scale 1: http://amzn.to/1Ry1A9e

Kitchen Scale 2: http://amzn.to/2oe8V1M

Precision Scale: http://amzn.to/2piTvwY

CONNECT WITH US:

★Patreon: http://thevgncnr.co/1NeWygJ

★Amazon Prime Series: http://thevgncnr.co/22CiNyR

★2nd Channel: http://thevgncnr.co/1YzzJVz

★Instagram: http://thevgncnr.co/1qwVn1E

★Facebook: http://thevgncnr.co/1p6TJCU



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