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The Sweetest Vegan

50 episodes in the feed.


"When a Southern Belle goes vegan, she takes her soul food with her. Learn how to cook everything vegan from Buttermilk Biscuits to Sweet Potato Pie."

25 Oct 2014 at 2:28pm
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Cooked bananas for sure induce vomiting. . . in me anyway. Unless they are fried, I don’t want it. Good thing we are just making a raw salad inspired by this banana, ice cream caramel drizzle, very strange flambé dessert. In fact, I believe the only reason anyone ever ordered it was because they were bored at dinner and wanted to see the fire.

Previous Video: Lemon Pudding Salad Recipe

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Bananas Foster Salad Recipe


Bed of Spinach

3 strawberries, hulled, diced

1 banana, peeled, sliced

3 pitted dates

1/4 cup almond milk

1 teaspoon vanilla extract

2 tablespoons pecans

Pinch of kosher salt


Place the bed of spinach on top of the salad plate.

Scatter the diced strawberries throughout the spinach leaves.

Top the strawberries with the banana slices. Place them at random angles just for aesthetics.

Add the pitted dates, almond milk, and vanilla extract in the food processor and blend until smooth.

Drizzle the date caramel sauce evenly over the bananas.

Sprinkle on the pecans followed by the kosher salt.

Salad #5 is done. Eat up.

About The Sweetest Vegan:

Vegan Culinary & Pastry Artist. Southern Belle. Master of Public Health.

About The #10000Salads Project:

You don't have to eat salads to be healthy, but it'd be a lot easier if you did. Though I’m little health nutty, I have always loved sugar, dessert, and their resulting art. Join me on my new health quest to make 10,000 dessert inspired salads.

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