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The Sweetest Vegan

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"When a Southern Belle goes vegan, she takes her soul food with her. Learn how to cook everything vegan from Buttermilk Biscuits to Sweet Potato Pie."



10 May 2013 at 12:00pm
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Today we will be making the Sour Cream, Bacon, and Split Pea Soup Recipe from Paula Deen's Southern Cooking Bible vegan. My thoughts, ingredients, measurements, and directions are available below.

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Day 40 Recipe 40 Southern Queen of Vegan Cuisine:

Not another soup. It is physically impossible for me to make or eat more soup. I still have soup in the refrigerator. Growing up on the standard American diet, I did not eat a lot of soup. When I did, they were not fresh healthy soups like these. They were sodium rich canned soups. To our detriment, we do not eat in the fashion anymore. People want to grab a burger, or sandwich, or a bag of something. How can I turn this wholesome meal into something that I would want to eat and that other people want to eat too.

A slider! Sliders peeked in popularity a few years ago, but they are still a fun excuse to eat a burger. Veggie burgers are so easy to make and so diverse in texture, flavor, and style that I never get tired of them. Instead of blending my split peas down into a boring texture-less soup, I am going to mash it into a burger.

Split Pea Slider Recipe

Ingredients:

1/2 cup split peas

2 cups water

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 cup oatmeal

4 whole wheat buns

ketchup, mustard, and other toppings

Directions:

Bring the split peas and water to a simmer in a large pot.

Cook the peas for 30 minutes. They should be mushy but not completely falling apart.

Drain the water from the peas and add them to a bowl.

Season the peas with salt, pepper, garlic powder, onion powder and oatmeal.

Mash and mix the peas with a fork.

Scoop an ice cream scoops worth of the green mixture onto a whole wheat bun.

Top with ketchup, mustard, and whatever you prefer of your burger. Enjoy.

About The Southern Queen of Vegan Cuisine Project: Inspired by the Julie and Julia Project, the Southern Queen of Vegan Cuisine will take on the Paula Deen Southern Cooking Bible. Vegan-izing 328 butter-laden, pork-filled recipes in 328 days.

About The Sweetest Vegan: I'm just a little lady getting dirty in the kitchen; teaching you how to cook healthier meals without sacrificing taste, texture, culture, or cupcakes. Vegan Culinary & Pastry Artist. Southern Belle. Master of Public Health. YouTube Next Chef.



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