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The Healthy Voyager

50 episodes in the feed.

 

Join Carolyn Scott-Hamilton for "Your one-stop-shop for all things healthy, vegan and green lifestyle, cooking and travel!"



6 Jun 2016 at 7:00am
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Learn how to make delicious Italian Gnocchi with an asian twist!

Gnocchi Stir Fry on The Healthy Voyager’s Global Kitchen!

Enjoy a flavorful yet a veggie packed version

of an Italian classic

with this fun, healthy and easy recipe by The Healthy Voyager!

Gnocchi Stir Fry Recipe

1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided

1 16-ounce package vegan gnocchi (or make your own with the recipe from The Healthy Voyager’s Global Kitchen Cookbook)

1 medium yellow onion, thinly sliced

4 cloves garlic, minced

1/2 cup water

6 cups chopped kale or spinach leaves

1 15-ounce can diced tomatoes

1 15-ounce can white beans, rinsed and drained

1/2-1 teaspoon Italian Seasoning spice mix, more if needed for taste

Salt and pepper, to taste

1/2 cup shredded vegan mozzarella cheese (optional for low fat option)

Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until golden brown brown, 5 to 7 minutes. Transfer to a bowl and set aside.

Add the remaining 1 teaspoon oil and onion to the pan and saute, stirring, over medium heat, for 2 minutes.

Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes.

Add kale (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes.

Stir in tomatoes, beans, salt, pepper and seasonings, then bring to a simmer.

Stir in the gnocchi and sprinkle with mozzarella.

Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.

For more Healthy Voyager on the Web:

Healthy Voyager Site: http://www.HealthyVoyager.com Carolyn’s Site: http://www.CarolynScottHamilton.com

Youtube channel: http://youtube.com/HealthyVoyagerTV

Facebook: https://www.facebook.com/HealthyVoyager

Twitter: http://twitter.com/healthyvoyager

Google+: https://plus.google.com/carolynscotthamilton

Pinterest: http://pinterest.com/healthyvoyager/

LinkedIn: http://www.linkedin.com/in/healthyvoyager

Foursquare: https://foursquare.com/healthyvoyager

Tumblr: http://healthyvoyager.tumblr.com

Huffington Post: http://www.huffingtonpost.com/carolynscott



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