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The Healthy Voyager

50 episodes in the feed.


Join Carolyn Scott-Hamilton for "Your one-stop-shop for all things healthy, vegan and green lifestyle, cooking and travel!"

18 Jan 2016 at 7:00am
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Learn how to make a delicious garlicky sauce out of cashews!

Yep, Vegan Garlic Cashew Cream Sauce on The Healthy Voyager’s Global Kitchen! Get your dose of of a savory sauce with this fun, healthy and easy recipe by The Healthy Voyager!

Vegan Garlic Cashew Alfredo Cream Sauce Recipe

1 cup raw cashews (soaked for at least 3 hours up to overnight), drained

1 cup water

1 vegan chicken bullion cube

1-2 tablespoons nutritional yeast

1 tablespoon vegan butter or olive oil (omit and water saute the garlic if you want an oil free sauce)

1-2 cloves garlic, finely minced

10-15 medium to large fresh sage leaves, minced

Salt and pepper to taste

Saute garlic in olive oil or butter over medium heat. Add in sage until well coated and remove from heat.

In a blender, add in the cashews and 3/4 cups water, nutritional yeast and bullion cube and puree. If the sauce is thick enough, don’t add anymore water but if you want it thinner, add in the remaining water 1 tablespoon at a time until it’s the right thickness. Then add in the sauteed garlic and sage, blend and season with salt and pepper to taste. Pour over veggies, pasta, rice or meat substitute and enjoy!

For more Healthy Voyager on the Web:

Healthy Voyager Site: Carolyn’s Site:

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