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The Healthy Voyager

50 episodes in the feed.


Join Carolyn Scott-Hamilton for "Your one-stop-shop for all things healthy, vegan and green lifestyle, cooking and travel!"

16 Jan 2017 at 9:00am
( Share ) ( Watch at Youtube )

Learn how to make a tasty Italian entree with a healthy twist!

Vegan Lasagna Rolls filled with Cauliflower Ricotta on The Healthy Voyager’s Global Kitchen! Enjoy a hearty meal

with none of the guilt with this fun, healthy and easy recipe by The Healthy Voyager!

Lasagna Rolls Recipe

Cauliflower Ricotta Cheese

1 head of stemmed and riced cauliflower (cut off florets and pulse in food processor until cauliflower resembles rice, careful not to puree)

1 to 1 1/2 cup shredded vegan mozzarella cheese

1 teaspoon dried oregano

1/2 teaspoon dried parsley

1 teaspoon minced garlic

Salt and pepper, to taste

Lasagna rolls

1 box cooked lasagna noodles (gluten free, if desired)

Pasta sauce of choice

1 cup sauteed mushrooms

1 1/2 cups sauteed spinach

To make the cheese:

Place the “riced” cauliflower into a microwave safe bowl and microwave for 7-8 minutes (do not add water). Add in remaining ingredients until fully incorporated. Season to taste.

To assemble to rolls:

Preheat oven to 350 degrees.

Add a thin layer of pasta sauce to bottom of the lasagna baking pan to prevent rolls from sticking, about 1/4 inch thick.

Mix mushrooms and spinach into the ricotta cheese mixture until fully incorporated.

Take a lasagna noodle and spoon a heaping spoonful of the ricotta filling mixture onto it. Spread evenly onto noodle and then roll fairly tightly into a tube. Place the noodle into the pan and repeat until all noodles are in the pan. Once you have made 1 layer of rolls, pour sauce on top so the next layer of noodles doesn’t stick. Top all rolls, once done, with more pasta sauce and shredded cheese, if desired.

Bake for 20 minutes or if cheese added, until cheese is golden and bubbling. Serve 2-4 rolls at a time with extra sauce, top with vegan parmesan and enjoy!

For more Healthy Voyager on the Web:

Healthy Voyager Site: Carolyn’s Site:

Youtube channel:








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