tweet about veganfeed  
                                

  VeganJobs.com - A Vegan Jobs / Animal Rights Jobs hub has just launched! Updates coming soon to VeganFeed as well :)

       Home      Podcasts    [ Tubes ]    Blogs       Headlines       Jobs  

         
The Healthy Voyager

50 episodes in the feed.

 

Join Carolyn Scott-Hamilton for "Your one-stop-shop for all things healthy, vegan and green lifestyle, cooking and travel!"



14 Dec 2015 at 7:00am
( Share ) ( Watch at Youtube )


See how easy it is to make a delicious vegan Shepherd's Pie on The Healthy Voyager’s Global Kitchen hosted by Carolyn Scott-Hamilton! Get your taste of the holidays with this fun, tasty and simple vegan holiday recipe by The Healthy Voyager! A dish everyone is sure to love!

Vegan Shepherd's Pie Recipe

Potatoes

3 pounds russet potatoes, peeled and diced into 1/2 inch cubes

1/2 cup soy creamer

1/2 cup vegan butter

Salt and pepper, to taste

Filling

2 tablespoons olive oil

1 cup onion, chopped

2 carrots, peeled and diced small

2 cloves garlic, minced

1 1/2 cups vegan ground beef

Salt and pepper, to taste

2 tablespoons all-purpose flour

2 teaspoons tomato paste

1 cup vegan chicken broth (make with vegan chicken bullion)

1 teaspoon vegan Worcestershire sauce

2 teaspoons chopped rosemary

1 teaspoon chopped thyme

1/2 cup corn kernels

1/2 cup peas

Place potatoes in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to maintain a simmer and cook until tender and easily crushed with a fork, approximately 10 to 15 minutes.

Place the creamer and butter into a saucepan until warmed through, about a minute or so. Drain the potatoes then return to the saucepan. Mash the potatoes and then add the creamer and butter, salt and pepper and continue to mash until smooth. Preheat the oven to 400ºF.

To make the filling, place the canola oil into a 12-inch sauté pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and sauté just until they begin to take on color, about 3 to 4 minutes. Add in the garlic and stir to combine.

Add the ground beef, salt and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the “meat” with the flour and toss to coat, continuing to cook for another minute. Add the tomato paste, broth, Worcestershire, rosemary, thyme, and stir to combine.

Bring to a boil, reduce the heat to low, cover and simmer for about 10 to 12 minutes or until the sauce is thickened slightly. Add in the corn and peas in and spread the mixture evenly into a glass lasagna or baking dish.

Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula. Place on a parchment lined half sheet pan on the middle rack of the oven and bake for 25 minutes or just until the potatoes begin to brown.

Remove and place on a cooling rack for at least 15 minutes before serving.

For more Healthy Voyager on the Web:

Healthy Voyager Site: http://www.HealthyVoyager.com Carolyn’s Site: http://www.CarolynScottHamilton.com

Youtube channel: http://youtube.com/HealthyVoyagerTV

Facebook: https://www.facebook.com/HealthyVoyager

Twitter: http://twitter.com/healthyvoyager

Google+: https://plus.google.com/111615780080324806522/posts

Pinterest: http://pinterest.com/healthyvoyager/

LinkedIn: http://www.linkedin.com/in/healthyvoyager/

Foursquare: https://foursquare.com/healthyvoyager

Tumblr: http://healthyvoyager.tumblr.com

Huffington Post: http://www.huffingtonpost.com/carolyn-scott

Examiner: http://www.examiner.com/healthy-travel-in-los-angeles/carolyn-scott



(
More Episodes )



@HealthyVoyager's Latest Tweets

Cached every 5 min. Retweets are not included (coming soon).



  Home       [ Podcasts ]       Videocasts         Blogs         Headlines         Jobs         About     Please Grab a link!       

TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
Vegan Protein Powder - VeganProteinPowder.com       
Vegan Symbol - VeganSymbol.com