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The Full Helping

12 entries in the feed.


Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Kathryne Taylor’s Best-Ever Guacamole with Toasted Pepitas & Chipotle Sauce
    “Guacamole wasn’t on the original recipe list for this book. Too basic, I thought.” That’s what Kathryne Taylor–also known as Kate from her vibrant blog, Cookie and Kate–has to say about the origins of this recipe. She goes on to describe how she perfected her guacamole game by adding a couple of key flavor/texture boosters, (...more)
    22 Jun 2017 at 3:37pm       

  • Weekend Reading, 6.18.17
    I still remember my first semester of Orgo as a post-bacc student, when my friend Erin sat with me in the library and did her best to explain the concept of chirality. She stretched her palms in front of me and asked me to imagine a mirror plane between them: right and left were mirror... The post Weekend Reading, 6.18.17 appeared first on The Full (...more)
    18 Jun 2017 at 3:44am       

  • Easy Spanish Quinoa & Chickpeas
    It’s hard to believe that my first summer term will be over in just a couple weeks. I knew two summer classes would be a lot to juggle when I registered, but I was quite prepared for how busy the end of May and early June have been. The great thing about summer class, though, is... The post Easy Spanish Quinoa & Chickpeas appeared first (...more)
    14 Jun 2017 at 2:02pm       

  • Weekend Reading, 6.11.17
    I don’t have many photos of myself. If you were to enter my apartment, you’d find a few framed pictures of my mom and one of me at age eight or nine, all pigtails and missing front teeth, smiling directly to the camera. I love the lack of inhibition in the photo, the sweet confidence.... The post Weekend Reading, 6.11.17 appeared first on (...more)
    11 Jun 2017 at 5:41am       

  • 35
    Those of you who have been reading for a while know that I usually post some reflections on my birthday; it’s become an annual tradition that allows me to reflect a little on the terrain of the past twelve months. I guess it’s no surprise that this year’s birthday post is permeated by heartache. My... The post 35 appeared first on (...more)
    7 Jun 2017 at 9:17am       

  • Simple Turmeric Rice Bowls with Quick Pickled Onions & Chickpeas
    The turmeric rice is these bowls is one of my new favorite staples. It’s flavorful, versatile, and amazingly, it comes together in less than twenty minutes, which means I can make a batch even on a busy weeknight. For the last couple days I’ve been putting it in breakfast tacos (with refried beans, avocado, and... The post Simple Turmeric (...more)
    5 Jun 2017 at 7:07am       

  • Weekend Reading, 6.4.17
    In the last few months, I’ve been reminded of why we use expressions like “heartache” or “broken heart.” It’s something you forget once your heart has been patched up and healed from whatever its last injury was, but the loss of love can be physically painful. It’s a heaviness, an ache in the chest. We read (...more)
    4 Jun 2017 at 10:07am       

  • NYC Vegan’s Black and White Cookies
    When I was growing up, my father would pick me up most Sundays and take me to church. We’d get lunch afterwards, usually at one of those iconic NYC delicatessens that are rarer and rarer these days: Wolf’s, the Carnegie Deli, the Westway diner. We’d order stacked sandwiches or platters, but my eyes were usually fixed... The post NYC (...more)
    2 Jun 2017 at 10:22am       

  • Fattoush Nachos with Crispy Za’atar Roasted Chickpeas
      A couple days ago, I mentioned that I’ve been making an effort to share my food lately, to welcome friends into my home. This has me thinking about dishes that lend themselves to gatherings, including appetizers and finger food. My go-to has always been a solid, reliable hummus plate: a creamy batch of homemade hummus... The post Fattoush (...more)
    31 May 2017 at 6:27am       

  • Weekend Reading, 5.29.17
    Happy Memorial Day, to those of you who are celebrating, and happy Monday to those who aren’t. It’s gray and cold here today, but the city had sun and perfect spring temperatures yesterday, and I had the very nice treat of having my Mom over for a simple supper at my place. One of the... The post Weekend Reading, 5.29.17 appeared first on (...more)
    29 May 2017 at 6:15am       

  • Red Potato Salad with Creamy Cashew Dijon Dressing & Dill
    In my food science lab not too long ago, we made potato salad. Our professor noted that red potatoes are optimal for potato salad due to their low starch and high moisture content, which allow them to hold their shape better than, say, russets. It made sense, but I found it amusing because the thing I like... The post Red Potato Salad with Creamy (...more)
    26 May 2017 at 5:47pm       

  • Peanutty Stewed Black-Eyed Peas & Collard Greens
    This was one of those dishes I really didn’t intend to share. It was born of necessity in the form of a mason jar full of black-eyed peas that I’d been meaning for ages to use up. When I had the thought to add a big heaping scoop of peanut butter to the stew at the... The post Peanutty Stewed Black-Eyed Peas & Collard Greens appeared (...more)
    23 May 2017 at 4:23pm       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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