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The Full Helping

12 entries in the feed.


Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Weekend Reading, 10.22.17
    You may have heard that Google Maps just pulled an experimental feature that told users how many calories they’d burn if they walked to a destination instead of driving. The feature was intended to promote exercise and greater awareness of energy balance, but pushback from eating disorder treatment professionals—as well as troubled consumers—turned (...more)
    22 Oct 2017 at 4:40am       

  • Bombay Wraps with Apple Raisin Chutney & Quick Pickled Onions
    These Bombay wraps with apple raisin chutney & quick pickled onions are a great example of “semi-homemade” cooking, which I appreciate as a happy compromise between my love of all things scratch-cooked, and the fact that my cooking time has been running short lately. The chutney is prepared from scratch—an easy weekend project, if (...more)
    18 Oct 2017 at 6:50am       

  • Weekend Reading, 10.15.17
    When people ask me why I’m vegan, the simplest answer I can give—and the one that I most often do give these days—is that veganism is my practice and expression of ahimsa. Ahimsa is an animating principle in several Eastern religions, including Jainism, Hinduism, and Buddhism. Sometimes it’s translated as nonviolence, sometimes as “doing (...more)
    15 Oct 2017 at 8:50am       

  • Vegan Pumpkin Spice Carrot Cake with Cream Cheese Frosting
    A couple weeks ago, I found myself at a vegan restaurant pondering my dessert options. They had it all: a vegan soufflé, pie, a chocolate blackout cake, a sundae, and more. And the thing I wanted most of all was the carrot cake. It was probably the most humble, rustic dessert on the menu. And... The post Vegan Pumpkin Spice Carrot Cake with Cream Cheese (...more)
    11 Oct 2017 at 6:42am       

  • Weekend Reading, 10.8.17
    This week in my Strategies for Nutrition Education class, we spent a little time discussing Self Determination Theory. It’s a behavioral theory that posits three essential conditions of a person’s motivation, engagement, persistence, and creativity: autonomy, competence, and relatedness. Autonomy refers to feelings of freedom and self-governance, (...more)
    8 Oct 2017 at 4:54am       

  • Celine Steen’s Harira
    There aren’t too many things I love more than a giant, hearty pot of soup, especially at this time of year. When that soup is packed with fiber and nutrition, pantry-friendly, and boldly flavored, so much the better. All of those qualities apply to Celine Steen’s harira, which I’m so happy to be sharing today.... The post Celine Steen’s (...more)
    4 Oct 2017 at 3:36pm       

  • Weekend Reading, 10.1.17
    Happy October! I feel as though I’m constantly making remarks in these posts about how quickly time is flying, so I should probably just accept that pace as the nature of things. But, seriously: time is flying. I can’t believe September has already come and gone. In looking back on this month, I can definitely... The post Weekend Reading, (...more)
    1 Oct 2017 at 5:36am       

  • Southwestern Sweet Potato Hash Brown & Black Bean Breakfast Bowls
    At some point this week the reality of a new semester and a busy season of work started to settle in, and I was hit with a mild(ish?) case of overwhelm. Fortunately, I’ve been doing this juggling act long enough—and riding its inevitable ebbs and flows long enough—to know that it’ll pass. By this time... The post Southwestern Sweet Potato (...more)
    27 Sep 2017 at 3:06pm       

  • Weekend Reading, 9.22.17
    Happy weekend! And to those of you who celebrated Rosh Hashanah this week, happy new year. I greeted the holiday with Isa‘s vegan challah from Superfun Times and a gathering with my chosen family on Thursday evening. It was a lovely night, rich in conversation and good food. I got to thinking about how five months... The post Weekend Reading, (...more)
    24 Sep 2017 at 5:13am       

  • Braised Lentils on Toast
    Produce is so abundant at this time of year that I’m not usually thinking about recipes like this one: pantry meals that make something out of nothing, so to speak. But that’s exactly what I was thinking about when I got back from Prague in late August, greeted by a fridge that was empty except... The post Braised Lentils on Toast appeared (...more)
    21 Sep 2017 at 6:42am       

  • Perfect Vegan Pizza Margherita
    This vegan pizza margherita changes everything. It’s definitely not my first homemade pizza, but it’s the best and the easiest one I’ve made, and I know it’s the one I’ll keep making. My goal was to create a traditional vegan margherita, and to keep things as simple as margherita should be: a good, tender-yet-crispy crust,... The (...more)
    18 Sep 2017 at 12:35pm       

  • Weekend Reading, 9.17.17
    Happy Sunday, friends. Hope the weekend has been good to you. My big news this week is that my new cookbook, Power Plates, is officially available for pre-order whenever books are sold! The on-sale date is January 23, which seems far away now, but the time will fly, and it’s incredible to me that it’s... The post Weekend Reading, 9.17.17 (...more)
    17 Sep 2017 at 5:21am       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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