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The Full Helping

12 entries in the feed.


Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Creamy Tomato Coconut Red Lentils
    I made this recipe last week at the tail end of a persistent winter cold—one that hung around aggressively for ten days, rather than the five or six I’m used to for that kind of illness. I was tired and congested, and I craved something nourishing, hearty, and—to use a word that a friend recently...The post Creamy Tomato Coconut Red Lentils (...more)
    16 Jan 2018 at 8:12pm       

  • Weekend Reading, 1.13.18
    I’ve been reading a lot about authenticity lately. I guess this is self-selecting, as it’s a topic that interests me and tends to permeate the spaces I spend time in (yoga studios, blogs that focus on health and self-care, therapy). But authenticity seems to be having something of a moment, too—or so book titles and...The post Weekend (...more)
    13 Jan 2018 at 2:50pm       

  • Creamy Chopped Chickpea Pecan Salad
    It’s been a while since I whipped up some sort of chopped lunch salad—you know, the super-versatile kind you can stuff into a wrap, pile onto toast, eat with crackers, or pile onto salad—but this creamy chopped chickpea pecan salad has become an instant new favorite. Having grown accustomed to smashed chickpea salads, I’m loving...The (...more)
    11 Jan 2018 at 9:35am       

  • Weekend Reading, 1.7.17
    Hope everyone’s been staying warm and easing into 2018 gently. My New Year’s Eve plans were quiet; they involved yoga and meditation at the turn of midnight, followed by bed. None of that happened. My mom and I unexpectedly spent NYE in the emergency room. It wasn’t really an emergency; we knew we were being cautious...The post Weekend (...more)
    7 Jan 2018 at 12:36pm       

  • Simple, Savory Mushroom Farro
    I whipped up this simple, savory mushroom farro last weekend and immediately got to using it in my lunch bowls early this week. I had every intention of sharing it right away, until a winter storm and an aggressive head cold swooped in and have kept me glued to my sofa for the last couple...The post Simple, Savory Mushroom Farro appeared first on The (...more)
    5 Jan 2018 at 7:54am       

  • Weekend Reading, 12.31.17
    In class this past week, one of my yoga teachers shared an excerpt from Nischala Joy Devi’s The Secret Power of Yoga, which is a woman-centric reading and elucidation of the yoga sutras (I picked up the book a couple days later, and I’m enjoying it so far—much less dense and relatable than the more...The post Weekend Reading, 12.31.17 (...more)
    31 Dec 2017 at 6:09pm       

  • Vegan Dirty Rice & Black-Eyed Peas
    Black-eyed peas are thought to be a lucky new year food in the South, and I’ve always enjoyed cooking with them at this time of year, as late December gives way to January. In the past few years, though, I’ve branched out and started to rely on them as an everyday staple legume. I love...The post Vegan Dirty Rice & Black-Eyed Peas appeared (...more)
    29 Dec 2017 at 7:05am       

  • Sweet Potato Spelt Galette with Cashew Cheese
    This sweet potato spelt galette with cashew cheese is about as fancy as my home cooking will get this holiday season! I spent my entire reading and finals week eating braised beans and kale with bread or grains, or turmeric rice and beans. And I’ve got another rice and bean dish in the works for...The post Sweet Potato Spelt Galette with Cashew (...more)
    26 Dec 2017 at 12:49pm       

  • Weekend Reading, 12.24.17
    I’m perched upon my sofa right now in a sea of pre-holiday mess: as-of-yet-unwrapped gifts, Scotch tape and scissors on the floor, a Christmas tree that needs watering and has been shedding needles without subsequent vacuuming from me, a countertop covered in flour for the bread that probably needs longer to proof than I have...The post Weekend (...more)
    24 Dec 2017 at 12:56pm       

  • Great Big Pot of Braised Beans & Kale
    I was originally going to call this recipe what it actually is, which is braised cranberry beans and kale. I don’t cook cranberry beans as often as some others, but I do love their creamy texture, and I tend to get them during the holidays because their mottled, white and red exterior (which becomes pink...The post Great Big Pot of Braised Beans (...more)
    21 Dec 2017 at 3:14pm       

  • Vegan, Gluten-Free Holiday Citrus Shortbread
    Shortbread was one of the first baking recipes I ever learned. This makes sense, I guess, since it’s such a simple cookie: the most basic recipes call only for butter, flour, salt, and a little sugar. And it doesn’t require any ornate decorating. Some rolling, scoring, and a few fork pricks are just fine. Needless...The post Vegan, Gluten-Free (...more)
    18 Dec 2017 at 9:20am       

  • Weekend Reading, 12.17.17
    A week ago, I wrote about bullet journaling and starting new tasks without expectations of permanence. I stuck with a very basic form of the journal through the week, and as I did I started to feel not only a sense of pleasure at having a new way to stay organized, but also the pleasurable...The post Weekend Reading, 12.17.17 appeared first on The Full (...more)
    17 Dec 2017 at 12:30pm       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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