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The Full Helping

10 entries in the feed.


Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Weekend Reading, 2.6.16
    Happy Saturday, everyone. I’m happy to see that the slow cooker chili was a hit (a few folks have already let me know, via Instagram and FB, that they made it, and they seem to have loved it as much as I have). I’ll definitely be posting more slow cooker recipes in the coming year, as [...] The post Weekend Reading, 2.6.16 appeared first (...more)
    6 Feb 2016 at 5:34am       

  • Slow Cooker Black Bean, Butternut Squash & Quinoa Chili
    As I mentioned in my Menu Plan Monday post for the week, this is the week of squash. Creamy butternut squash and five spice soup earlier this week, and a really delicious, hearty, stick-to-your-ribs slow cooker black bean, butternut squash and quinoa chili today. I didn’t plan on all of the squash, but I’m certainly not complaining (I (...more)
    4 Feb 2016 at 7:45am       

  • Creamy Butternut Squash and Five-Spice Soup + Blendtec Giveaway!
    As I was writing this post, I realized that I actually have very few butternut squash soups on the blog. It’s a strange oversight, because I love squash soup, and it’s probably my most reliable “go-to” when it comes to an easy fall or winter appetizer. This creamy butternut squash and five spice soup features [...] The post Creamy (...more)
    2 Feb 2016 at 12:19pm       

  • Menu Plan Monday: Butternut Squash Soup, Quinoa Chili, Rustic Chickpea, Cabbage, and Wild Rice Soup, and More
    Happy Monday, everyone! I’m having a busy start to the week, so I’m grateful that this week’s menu plan features a lot of batch cooking, as well as a bunch of leftovers from our trusty freezer. I noticed last week that the freezer was getting a bit crowded, and I have my first exam of the [...] The post Menu Plan Monday: Butternut (...more)
    1 Feb 2016 at 11:25am       

  • Weekend Reading, 1.31.16
    Happy Sunday, everyone. I was happy to see such supportive and thoughtful responses to Alisa’s green recovery story on Friday (and I got a few green recovery submissions over email that night, which is always a big treat). Thank you for sharing your impressions, and if you haven’t read Alisa’s perspective, it’s really thought-provoking (...more)
    31 Jan 2016 at 10:41am       

  • “I have taken small steps to get back to the center”: Alisa’s Green Recovery Story
    With a new year comes an opportunity to share more Green Recovery narratives. This is the first story I’m posting for 2016, and it offers a unique perspective, one that few of these testimonials have shared so far. Earlier this fall, a reader emailed me to say that she both appreciated the Green Recovery series [...] The post “I have taken (...more)
    29 Jan 2016 at 11:27am       

  • Roasted Root Vegetable Panzanella with Creamy Shallot Dressing
    I’ve always loved the idea of panzanella salad, mostly because it combines two of my favorite things: salad and bread. I tend to think of panzanella as being a summer dish, bursting with juicy tomatoes and basil. But, as this roasted root vegetable panzanella with creamy shallot dressing demonstrates, greens and bread go really nicely with [...] The (...more)
    28 Jan 2016 at 8:18am       

  • Pinto Bean Skillet Bake with Spicy Sunflower Oat Topping
    What is it about cooking in a skillet that automatically makes a meal feel more like comfort food? I love the one-pot simplicity of skillet meals, and this pinto bean bake with spicy sunflower oat topping is a perfect example. Hearty, flavorful, and appropriate either for brunch or for supper, it’s a great way to [...] The post Pinto Bean Skillet (...more)
    26 Jan 2016 at 5:29am       

  • Menu Plan Monday: Rice and Tempeh Stuffed Peppers, Pumpkin Quinoa Risotto, Lentil Sloppy Joes, and More
    Happy Monday, friends. Today marks the first full week of a new semester–I’ve already had two of my three courses, but I’ll have my third tomorrow night–as well as my first week of nutrition work with a few new clients. I’m excited about all this, and glad that I was able to get a bit of [...] The post Menu Plan Monday: (...more)
    25 Jan 2016 at 7:18am       

  • Weekend Reading, 1.23.16
    I’m publishing this post as a blizzard shrouds New York City in wind and snow. There’s already plenty of accumulation outside, and more to come. We have frozen soup a-plenty and are ready for a long day indoors–and I’m ready to get some of my coursework done, along with some meal plans for my January clients and a [...] The (...more)
    23 Jan 2016 at 7:08am       

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