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The Full Helping

10 entries in the feed.


Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • One Pot Italian Quinoa and Lentils
    Let me begin by saying that this one pot Italian quinoa and lentils dish is very, very tasty. It’s also nutritious, easy to prepare, easy to adapt, and super creamy and comforting. Now that I have that off my chest, I can go on to admit that, as I was drafting this post, I thought [...] The post One Pot Italian Quinoa and Lentils appeared first (...more)
    21 Oct 2016 at 4:33am       

  • 15 Iron-Rich Vegan Food Combinations
    Today I’m checking in with a continuation of my series of posts on nutrient-rich combinations of plant foods. First I tackled protein, and then I addressed calcium. Today I’m chatting about iron within a vegan diet, and I’m offering you 15 iron-rich combinations of plant food, along with ideas for how to enjoy them. All [...] The post 15 Iron-Rich (...more)
    20 Oct 2016 at 7:21am       

  • Vegan Pumpkin Chocolate Marble Loaf
    As you might have noticed, I’ve been doing a lot of baking lately. Part of this is seasonal: fall is baking season, and I experience a frisson of excitement for muffins and loaves and pies every year at this time. It’s stronger this year, though, and it feels more intentional than merely partaking in the [...] The post Vegan Pumpkin Chocolate Marble (...more)
    18 Oct 2016 at 6:01am       

  • Weekend Reading, 10.16.16
    Happy Sunday, and thanks for welcoming Elizabeth’s brave and open Green Recovery Story to the blog this past week. I so appreciate the comments and supportive words, and I’m sure that Elizabeth does as well. It’s been an interesting week. It began with an unexpected obstacle–something I didn’t see coming, or didn’t quite (...more)
    16 Oct 2016 at 10:26am       

  • When You Take a Step Back, You Can See the Big, Beautiful Picture: Elizabeth’s Green Recovery Story
    In the years since I began writing this blog, I’ve received so many comments that have stayed with me. Comments from readers have helped me to process, clarify, and deepen my own thoughts; at times, they’ve helped me to see an alternate perspective or to understand a dimension of an experience or an issue that I [...] The post When You (...more)
    13 Oct 2016 at 5:42am       

  • Caramel Cinnamon Crispy Treats
    I’ve never been a cold cereal person. It’s a little weird, I know. Even as a kid, when most of my friends ate milk and cereal every morning for breakfast, it wasn’t my thing. Instead, I gravitated to the warm and starchy: cream of wheat, oatmeal, slices of toast or English muffins. Never something cold and crunchy. This did’t (...more)
    11 Oct 2016 at 3:14pm       

  • Weekend Reading, 10.9.16
    “When you don’t know what to do or how to move forward, stand still.” This is a piece of advice that my mother gave me during my post-bacc years. That time in my life was marked by a lot of indecision and agonized choices–most often, the choice of whether or not to keep going with [...] The post Weekend Reading, 10.9.16 appeared (...more)
    9 Oct 2016 at 10:36am       

  • Autumn Lima Bean and Butternut Squash Succotash
    I’ve always been a little smitten with the word “succotash.” It goes in that class of words (along with, I’d argue, skillet, cobbler, casserole, dumpling, ragu, and pie) that seem to evoke warmth, coziness, gathering around the hearth–all that. In fairness, it’s not just the word that gets me. I’m also very partial to the [...] The (...more)
    6 Oct 2016 at 3:36am       

  • Classic Vegan Banana Bread
    It’s important to be careful when naming a blog recipe. This is something I’ve always known, but I was reminded of it this past week, when I read Food52‘s take on the many internet recipes labeled as “best.” The gist of the article is that the pressures of search engine optimization have compelled us all [...] The post (...more)
    4 Oct 2016 at 3:53am       

  • Weekend Reading, 10.2.16
    For a long time, I thought of myself as someone who thrived off of being busy, very busy. At the least, I knew that I tended toward being hyper-productive, which felt sort of like the same thing. When I look back now on my post-bacc years, or my last two years at FSG, when I was [...] The post Weekend Reading, 10.2.16 appeared first on The Full Helping. (...more)
    2 Oct 2016 at 2:05pm       

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