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The Full Helping

12 entries in the feed.


Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Maple Mustard Kale, Quinoa & Toasted Pecan Salad
    As I was writing this post I got to thinking about how long it’s been since I posted a kale salad recipe on the blog. Turns out it’s been a while: the last was my tahini mint kale salad, which I shared last March! In other words, I’m overdue, and this maple mustard kale, quinoa...The post Maple Mustard Kale, Quinoa & Toasted Pecan (...more)
    20 Feb 2018 at 10:08am       

  • Weekend Reading, 2.18.18
    The first time self-soothing was explained to me, it was by a friend who had her hands full taking care of a new baby. Self-soothing, she said, is when a baby develops the capacity to calm his or herself down. It’s seen as being key to uninterrupted nights of sleep for parents, since it allows...The post Weekend Reading, 2.18.18 appeared first (...more)
    18 Feb 2018 at 7:41am       

  • Falafel Fattoush from Real Food, Really Fast
    I always know that I’m in good hands when I make one of Hannah Kaminsky’s recipes. This isn’t only because I own all of her cookbooks (and swear by Vegan Desserts), but also because I’m a very, very longtime reader of her blog, Bittersweet. It was one of the first vegan blogs in my reader,...The post Falafel Fattoush from Real (...more)
    16 Feb 2018 at 4:23pm       

  • Vegan Dark Chocolate Pear Cake
    I really, really, really love this cake. It started as a vanilla cake with pears and dark chocolate chunks, and sometimes I still make it that way. But the next few times I tried it—and I made it often during the holiday season—I went with a chocolate-on-chocolate version instead. This double vegan dark chocolate pear...The post Vegan Dark Chocolate (...more)
    13 Feb 2018 at 5:29pm       

  • Weekend Reading, 2.11.18
    In February, it’s not unusual for yoga classes and studios to place an emphasis on the 4th chakra, or anahata chakra. My studio is no exception, and even if Valentine’s Day weren’t around the corner, the heart chakra would be on my mind. I’m going to try not to quote from Melody Beattie’s Journey to the...The post Weekend (...more)
    11 Feb 2018 at 8:17pm       

  • Moroccan Sweet Potato Stew from Pretty Simple Cooking
    The week is wrapping up, and I’m afraid that the stubborn cold I thought I’d shaken off a couple weeks ago might be returning. I’ve got work to do this weekend, but thanks to a stocked freezer and a giant batch of my friends’ Sonja and Alex’s Moroccan sweet potato stew, I don’t have to...The post Moroccan Sweet Potato (...more)
    9 Feb 2018 at 4:42pm       

  • Sweet Cherry Oat Crumble Bars
    Valentine’s Day is a week away. For me, this means pretty much one thing: seven days in which to use my heart-shaped cookie cutter in as many ways possible. So far, my treats of choice are these sweet cherry oat crumble bars, which I’m wrapping up and carrying around with me as I continue to...The post Sweet Cherry Oat Crumble Bars appeared (...more)
    7 Feb 2018 at 10:31am       

  • Weekend Reading, 2.5.18
    It’s been an unusually hectic week around here, the first in a long time that had me running around without a pause. That kind of pace was much more of a norm for me a few years ago, right before and during my post-bacc, and it’s something I took conscious steps to disentangle myself from...The post Weekend Reading, 2.5.18 appeared first (...more)
    5 Feb 2018 at 10:28am       

  • Sweet Potato Nacho Fries from Power Plates
    With Super Bowl Sunday around the corner, I wanted to pop in quickly to share a recipe from Power Plates that’s perfect for game day entertaining—and a tasty party dish for any time of year! It’s the sweet potato nacho fries, which are (you guessed it) a hybrid of baked sweet potato fries and fully...The post Sweet Potato Nacho Fries from (...more)
    2 Feb 2018 at 1:58pm       

  • Skillet Seitan and Bulgur with Fennel & Olives
    I’m gearing up to cook my way back through some of the recipes in Power Plates, having been apart from them for over a year now. This means that one-bowl/one-skillet/one-pot/one-plate meals are very much on my mind. I experimented with this skillet seitan and bulgur with fennel & olives on Monday night, hoping that it...The post Skillet Seitan (...more)
    31 Jan 2018 at 11:37am       

  • Weekend Reading, 1.28.18
    First, a heartfelt thank you for the kind, supportive words about Power Plates this week. I’m so grateful for them, and to those of you who have been cooking and sharing on Instagram, I can’t tell you how much joy it gives me to see the recipes take life in other peoples’ kitchens. It’s been...The post Weekend Reading, 1.28.18 (...more)
    28 Jan 2018 at 2:41pm       

  • Spiced Citrus Pecan Breakfast Bread
    I always do a ton of baking before the winter holidays, but I tend to forget how nice it is to have homemade baked goods in the kitchen and freezer year-round. I’ve been baking a lot this month, and especially since the new semester started last week; it’s such a treat to have slices of...The post Spiced Citrus Pecan Breakfast Bread appeared (...more)
    25 Jan 2018 at 6:15am       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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