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The Full Helping

12 entries in the feed.


Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Weekend Reading, 11.19.20
    A couple weeks ago, a reader passed along Carrie Arnold’s insightful article into treatment of chronic, adult anorexia. It’s been a long time since any reading material about EDs has brought up so much emotion for me. One reason may be that much of what I read about anorexia is focused on teens and young...The post Weekend Reading, 11.19.20 (...more)
    19 Nov 2017 at 4:06am       

  • Creamy Vegan Cauliflower Corn Chowder
    I mentioned last week that it’s a quiet Thanksgiving season for me. I keep meaning to test a new pie or make stuffed squash or mash potatoes or do something else that feels seasonally appropriate, but I’ve had my hands full with work and school lately, and in the down time I’ve been prioritizing life...The post Creamy Vegan Cauliflower (...more)
    16 Nov 2017 at 10:04am       

  • Weekend Reading, 11.12.17
    Early this week, I was flipping through Yoga Journal and found an article from the magazine’s archives, written by Keith Kachtick, about impermanence. It was written in 2008; in it, Kachtick recalls being on a trip to Miami, shell-shocked by the realization that his marriage was ending. Ambling through South Beach by himself, he stumbled...The (...more)
    12 Nov 2017 at 3:15pm       

  • Farro & Roasted Vegetables with Italian Salsa Verde
    My mom and I haven’t quite finalized our Thanksgiving plans this year, but we know it’ll be relaxed, intimate, and it likely won’t involve any cooking. Usually I’d be sort of sad not to be taking charge of some holiday meal prep, but I’ve had enough on my plate this month that it’ll be nice...The post Farro & (...more)
    9 Nov 2017 at 12:56pm       

  • Wholesome Sweet Cherry Upside Down Cake
    Each year, I work hard to mete out my excitement about holiday recipes and holiday cooking. The food, I think, is a lot like any other part of observing the season—putting up decorations, listening to holiday music. Too late is too late. But there’s such a thing as too early, also, and it’s important not...The post Wholesome Sweet Cherry (...more)
    6 Nov 2017 at 12:37pm       

  • Weekend Reading, 11.5.17
    Just yesterday afternoon, I stumbled on this piece of photojournalism. It describes what refugee families in the Diffa region of Niger are eating with the few food staples they can obtain. Buzzfeed reports, Nearly one in five people are victims of food insecurity in landlocked Niger, one of the poorest in the world. The reasons...The post Weekend Reading, (...more)
    5 Nov 2017 at 4:25am       

  • Emilie Raffa’s Everyday Sourdough & Spicy White Bean Arugula Dip
    I haven’t consciously marked many milestones in my life as a home cook. My learning curve has unfurled slowly and gradually: a day comes when something I used to struggle with suddenly feels like habit, or I realize that a process I used to dread is no longer a big deal. Many of these moments...The post Emilie Raffa’s Everyday Sourdough (...more)
    2 Nov 2017 at 3:45am       

  • Weekend Reading, 10.29.17
    Earlier this week, I mentioned that I’d been a little out of sorts. “Crabby” is actually the word I used to describe it to a friend, which in this case meant irritable, negative, and a little judgy. I’ve learned that these qualities tend to gather around me when I’m actually feeling more vulnerable things at...The post (...more)
    29 Oct 2017 at 4:29am       

  • Richa Hingle’s Bombay Potatoes & Peas
    Usually I do most of my cooking for the week over the weekend. This is a sensible strategy, except when it isn’t: sometimes grad school stuff piles up, or I’ve made more plans than usual, or I just need a break from the kitchen. At these times, it’s a joy to enter the weekend with...The post Richa Hingle’s Bombay Potatoes & (...more)
    27 Oct 2017 at 1:30pm       

  • Hearty Vegan Chick’n & Bean Chili
    I spent my first year as a newbie vegan trying each and every one of the available plant proteins. Beans and tofu weren’t new to me, but the others were. In that year, I had my first bite of tempeh, made my first batch of from-scratch seitan, and played around with TVP. I also tried—and...The post Hearty Vegan Chick’n & Bean Chili (...more)
    25 Oct 2017 at 1:43pm       

  • Weekend Reading, 10.22.17
    You may have heard that Google Maps just pulled an experimental feature that told users how many calories they’d burn if they walked to a destination instead of driving. The feature was intended to promote exercise and greater awareness of energy balance, but pushback from eating disorder treatment professionals—as well as troubled consumers—turned (...more)
    22 Oct 2017 at 4:40am       

  • Bombay Wraps with Apple Raisin Chutney & Quick Pickled Onions
    These Bombay wraps with apple raisin chutney & quick pickled onions are a great example of “semi-homemade” cooking, which I appreciate as a happy compromise between my love of all things scratch-cooked, and the fact that my cooking time has been running short lately. The chutney is prepared from scratch—an easy weekend project, if (...more)
    18 Oct 2017 at 6:50am       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
    Vegan Inc. - (Vegan company and business directory)       
    Vegan Jobs -       
    Vegan Protein Powder -       
    Vegan Symbol -       
    Vegan Boutique -