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The Full Helping

12 entries in the feed.


Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Weekend Reading, 2.19.17
    I got into a long conversation about adventures the other day. I was chatting with a friend–a friend who happens to fit my very definition of an “adventurous spirit.” She loves trying new things, taking calculated risks, traveling to new and interesting places. Her curiosity and thirst for new experience is clear in everything she... The (...more)
    19 Feb 2017 at 7:04am       

  • Chai Spiced Carrot Almond Muffins
    Most of the recipes featured on Valentine’s day involve ribbons of chocolate, swirls of frosting, or heart-shaped cookie cutters. I love these recipes. I look forward to them every year. But if I’m being honest, they’re not the types of treats I make often in my home. When it comes to everyday sweet cravings, I’d almost... The (...more)
    14 Feb 2017 at 4:05am       

  • Weekend Reading, 2.12.17
    There are so many new plant-based products and business these days that it’s difficult to keep track of what’s up-and-coming. It seems as though each week brings news of an innovative vegan product, from protein-infused plant milks to vegan eggs to plant meats that seem to get more authentic by the minute. I recently came across... The (...more)
    12 Feb 2017 at 7:52am       

  • Tess Masters’ Gentle Lentils with Basil-is-the-Bomb Sauce
    As I write, the wind is howling outside of my window, blowing flurries of snow off tree branches. I woke up to a winter wonderland this morning, which was a little hard to fathom since it had been 60 degrees yesterday afternoon. No complaints, though: it’s beautiful right now, and since it’s a snow day,... The post Tess Masters’ Gentle (...more)
    9 Feb 2017 at 2:17pm       

  • Sweet Potato Bulgur Citrus Salad
    I was flipping through some old photos the other day, and I caught a glimpse of some of the summery lunch bowls that had made it onto my Instagram feed. One of them was a colorful tabbouleh dish–full of juicy tomatoes and fresh green herbs–and it made me wistful for summer’s bounty of brightly colored... The post Sweet Potato Bulgur (...more)
    8 Feb 2017 at 8:26am       

  • Weekend Reading, 2.5.17
    I heard a saying the other day: “worrying is like praying for bad things to happen.” I can’t figure out how I feel about it. My immediate reaction was to think that the saying ascribes too much intention to worrying. If nothing else, to frame worrying as a manifestation of negative outcomes is exactly the sort of formulation that... The (...more)
    5 Feb 2017 at 3:14pm       

  • Vegan Butternut Black Bean Nachos
    I’ve never been a big football person, but I’ve always been close to or lived with someone who was. I was a reluctant spectator for a while, but I’ve come to look forward to Superbowl Sunday each year, even if I don’t have a stake in the game. If nothing else, it’s an opportunity to... The post Vegan Butternut Black Bean (...more)
    1 Feb 2017 at 6:59am       

  • Weekend Reading, 1.29.17
    Last weekend, I mentioned that I have a tendency to try to fix or manage difficulties as soon as they arise. This can be a good thing, at least when it comes to concrete problems that demand ready solutions. It can also be a handicap, especially when the issue at hand defies easy troubleshooting. In trying to “fix” something that’s... The (...more)
    29 Jan 2017 at 3:53pm       

  • Ashley Melillo’s Easy Does It Sunday Evening Chili
    I started reading Blissful Basil, Ashley Melillo’s vibrant food blog, a couple years ago. I was struck by Ashley’s creativity and attention to detail: every recipe felt consciously crafted, with no ingredient or instruction out of place. I loved how colorful and bright Ashley’s food was. And I admired her knack for turning whole, (...more)
    27 Jan 2017 at 10:36am       

  • Vegan Split Pea Soup with Smoky Tempeh Croutons
    I shared a few of my winter cooking goals last week, and high on the list was getting back into the habit of making big batches of simple food–enough to enjoy as leftovers, freeze, and defrost as needed. Soups are an obvious candidate for this kind of cooking, and this vegan split pea soup with... The post Vegan Split Pea Soup with Smoky Tempeh (...more)
    25 Jan 2017 at 1:15pm       

  • Weekend Reading, 1.22.17
    Shortly after the new year began, Elizabeth Gilbert tweeted something that stuck with me: “There are only 2 two ways to have a peaceful conscience: Never do anything wrong or learn self-forgiveness (Pro tip: first way’s impossible)” I love the this quote because it exposes perfectionism for what it really is: an exercise in futility.... The (...more)
    22 Jan 2017 at 4:22pm       

  • “Small, Daily Choices”: Veestro Yes I Can Program Wrap-up
    “What does wellness really mean?” This was the subject line of one of the wellness emails I got from Veestro Food’s founder, Monica, this past week. I liked the simplicity of her answer: “Simply put, it’s nothing more than small daily choices that lead into lifelong, very big changes.” Monica’s take on wellness got me... The post “Small, (...more)
    20 Jan 2017 at 12:37pm       

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