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The Full Helping

10 entries in the feed.


Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Jess Nadel’s Brussels Sprout Latkes with Tofu Sour Cream
    About a year ago at this time, I had the good fortunate to review Jess Nadel’s creative cookbook, Greens 24/7, here on the blog. Today, I get to tell you about Jess’ new book, Superfoods 24/7, and I’ll be offering a giveaway at the end of this post. The new title picks up where the [...] The post Jess Nadel’s Brussels Sprout (...more)
    12 Feb 2016 at 11:03am       

  • Creamy Amaranth Polenta and Chickpea Marinara
    If you’ve got a date night planned at home this year for Valentine’s Day, then allow me to suggest this creamy amaranth polenta and chickpea marinara as your main event. It’s easy to prepare, but it has the aroma and flavor of something slow-simmered and traditional. Best of all, it’s a wonderful way to showcase amaranth, a (...more)
    11 Feb 2016 at 7:37am       

  • Vegan, Gluten Free Chocolate Cherry Almond Cookies
    With Valentine’s Day around the corner, I would call these sweets for my sweet, but sadly, Steven won’t be enjoying these chewy chocolate cherry almond cookies with me. As I think I’ve mentioned in the past, he’s allergic to chocolate, which means that the cookies are essentially my Valentine’s Day treat to myself! I’ll (...more)
    9 Feb 2016 at 9:54am       

  • Menu Plan Monday: Amaranth Polenta, Split Pea and Sweet Potato Soup, Cauliflower Tacos, and More
    Happy Monday, friends. I hope you all had an enjoyable weekend! This week’s menu plan is a little more fun than last week’s, which was circumscribed by an exam. I’m making my African spiced yellow split pea and sweet potato soup again (with a few tiny modifications). I’ve been eating it often this winter; it’s [...] The (...more)
    8 Feb 2016 at 11:53am       

  • Weekend Reading, 2.6.16
    Happy Saturday, everyone. I’m happy to see that the slow cooker chili was a hit (a few folks have already let me know, via Instagram and FB, that they made it, and they seem to have loved it as much as I have). I’ll definitely be posting more slow cooker recipes in the coming year, as [...] The post Weekend Reading, 2.6.16 appeared first (...more)
    6 Feb 2016 at 5:34am       

  • Slow Cooker Black Bean, Butternut Squash & Quinoa Chili
    As I mentioned in my Menu Plan Monday post for the week, this is the week of squash. Creamy butternut squash and five spice soup earlier this week, and a really delicious, hearty, stick-to-your-ribs slow cooker black bean, butternut squash and quinoa chili today. I didn’t plan on all of the squash, but I’m certainly not complaining (I (...more)
    4 Feb 2016 at 7:45am       

  • Creamy Butternut Squash and Five-Spice Soup + Blendtec Giveaway!
    As I was writing this post, I realized that I actually have very few butternut squash soups on the blog. It’s a strange oversight, because I love squash soup, and it’s probably my most reliable “go-to” when it comes to an easy fall or winter appetizer. This creamy butternut squash and five spice soup features [...] The post Creamy (...more)
    2 Feb 2016 at 12:19pm       

  • Menu Plan Monday: Butternut Squash Soup, Quinoa Chili, Rustic Chickpea, Cabbage, and Wild Rice Soup, and More
    Happy Monday, everyone! I’m having a busy start to the week, so I’m grateful that this week’s menu plan features a lot of batch cooking, as well as a bunch of leftovers from our trusty freezer. I noticed last week that the freezer was getting a bit crowded, and I have my first exam of the [...] The post Menu Plan Monday: Butternut (...more)
    1 Feb 2016 at 11:25am       

  • Weekend Reading, 1.31.16
    Happy Sunday, everyone. I was happy to see such supportive and thoughtful responses to Alisa’s green recovery story on Friday (and I got a few green recovery submissions over email that night, which is always a big treat). Thank you for sharing your impressions, and if you haven’t read Alisa’s perspective, it’s really thought-provoking (...more)
    31 Jan 2016 at 10:41am       

  • “I have taken small steps to get back to the center”: Alisa’s Green Recovery Story
    With a new year comes an opportunity to share more Green Recovery narratives. This is the first story I’m posting for 2016, and it offers a unique perspective, one that few of these testimonials have shared so far. Earlier this fall, a reader emailed me to say that she both appreciated the Green Recovery series [...] The post “I have taken (...more)
    29 Jan 2016 at 11:27am       

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