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The Full Helping

12 entries in the feed.


Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Peanutty Stewed Black-Eyed Peas & Collard Greens
    This was one of those dishes I really didn’t intend to share. It was born of necessity in the form of a mason jar full of black-eyed peas that I’d been meaning for ages to use up. When I had the thought to add a big heaping scoop of peanut butter to the stew at the... The post Peanutty Stewed Black-Eyed Peas & Collard Greens appeared (...more)
    23 May 2017 at 4:23pm       

  • Weekend Reading, 5.21.17
    Happy Sunday, friends. A lot of you have already tried this past week’s curried tahini pasta salad and given it a thumbs up, which makes me so happy to hear! I’m already excited to make it again. I’ve spent the last two days catching up on all of the stuff I didn’t take care of... The post Weekend Reading, 5.21.17 appeared first (...more)
    21 May 2017 at 3:39pm       

  • Curried Tahini Pasta Salad
    The upside of exam season each spring, if there is one, is that it stokes my love of cooking. I usually spend the last few weeks of the semester living off very simple foods and leftovers, itching to get back in the kitchen and let the creative juices flow. It’s become a culinary ritual like... The post Curried Tahini Pasta Salad appeared first (...more)
    16 May 2017 at 11:40am       

  • Weekend Reading, 5.14.17
    Happy Sunday, all, and a very happy Mother’s Day to those of you who are celebrating today. This day has me thinking a lot about my mom and how grateful I am to her right now. I know I haven’t made things easy for her in the last year or so. I did a lot... The post Weekend Reading, 5.14.17 appeared first on The Full Helping. (...more)
    14 May 2017 at 9:59am       

  • Vegan Dark Chocolate Cashew Cream Scones
    Figuring out what and how to cook for my mom, who has a very different set of tastebuds from mine, has been a welcome challenge over the years. But experience has shown me that she’s pretty much guaranteed to love anything with dark chocolate in it, and I also happen to know that she’s partial to... The post Vegan Dark Chocolate Cashew (...more)
    10 May 2017 at 8:22am       

  • Weekend Reading, 5.7.17
    The process of clicking around in search of links for these weekend reading posts is always full of surprise and discovery. It’s often filled with emotion, too—grief, sadness, or excitement, depending on what I find and how it strikes me. This week, my heart ached and then celebrated along with Lily, who bravely shared her... The post Weekend (...more)
    7 May 2017 at 5:26am       

  • Crispy Cauliflower Chimichurri Tacos
    I’ve come to rely heavily on cauliflower when I’m sharing vegan food with family and friends. It seems to be a universal crowd pleaser: nutritious, a gluten-free option for the dinner centerpiece, and everyone is pleasantly surprised at how versatile the vegetable is, whether it’s whole roasted, cut into “steaks,” folded (...more)
    3 May 2017 at 5:10am       

  • Weekend Reading, 4.30.17
    Happy Sunday, everyone. I’ve spent most of this weekend putting finishing touches on the term paper for my psychology class. Lots of work, but it’s interesting work: I’m writing about issues that pop up routinely in these weekend reading posts. Specifically, I’m considering the placebo/nocebo effect as it relates to our experience (...more)
    30 Apr 2017 at 6:00pm       

  • Individual Strawberry Chocolate Crisps
    I love recipes that are good multitaskers. These delicious individual strawberry chocolate crisps make for a perfect afternoon snack, a super wholesome dessert, or a sweet, fiber-packed, seasonal breakfast option. The recipe is designed to create 4 single servings, which means you can bake them, store them, and enjoy them whenever you need a healthful... The (...more)
    26 Apr 2017 at 4:00am       

  • Green Goddess Spring Socca
    Socca is a lovely meal for anytime of year, but for whatever reason I’m always most compelled to make it in the springtime. It’s something about the weather getting warmer: I’m ready to break out of grain bowls and soups for lunch, more eager for flatbreads and toasts and salads. This simple green goddess spring... The post Green Goddess (...more)
    24 Apr 2017 at 7:33am       

  • Weekend Reading, 4.22.17
    Happy Earth Day, everyone! In honor of the day—in honor of our planet and the sentient creatures that inhabit it—I’m sharing a few articles about animal rights and sustainability in today’s Saturday roundup. It’s been a long week here. I’m not sure what I expected to happen once I came clean about the breakup, but I guess I... The (...more)
    22 Apr 2017 at 1:56pm       

  • Slow Cooker Tomato White Beans
    I know that I may have exhausted your interest in toast and toast toppings with Tuesday’s post, but I’m hoping you’ll have the bandwidth for one more—especially since the recipe is good for more than bread alone. These herby, slow cooker tomato white beans can be served with noodles, over your favorite whole grain, with crackers,... The (...more)
    20 Apr 2017 at 9:49am       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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