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The Full Helping

10 entries in the feed.


Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Savory Spiced Egyptian Red Lentil Soup
    It’s not exactly soup season in the food world, but I hope you won’t mind my sharing this richly spiced Egyptian red lentil soup today, anyway. In spite of the fact that NYC hit temperatures in the 80s (!) this week, I’ve started my summer class (Medical Nutrition Therapy), and our classroom is freezing cold. It’s [...] The post Savory Spiced (...more)
    26 May 2016 at 7:51am       

  • All-Purpose Cashew Cream Recipe
    Cashew cream is one of those “secret weapon” vegan ingredients that I wish I could share with every person who’s nervous about giving up dairy. It’s so easy to make, and yet it can create a world of difference in vegan soups, pastas, casseroles, cream sauces, and more. There are, of course, many ways to successfully [...] The (...more)
    24 May 2016 at 5:28am       

  • Weekend Reading, 5.22.16
    It’s a gray, chilly morning here in NYC. The weather keeps creeping upwards into the seventies, teasing us with a hint of summer, and then drops down to mid-fifties and fog. It looks as though we’ll have a burst of warmth later this week, but Steven and I will be traveling for a wedding at [...] The post Weekend Reading, 5.22.16 appeared (...more)
    22 May 2016 at 5:15am       

  • Simple Stewed Pinto Beans and Collard Greens
    Thank you all so much for the wonderful comments, both here and on Facebook, about my calcium post! I was really happy to hear that so many of you found it helpful, and I look forward to possibly tackling other nutrients (like iron) with a similar, food-based approach. Since we’re focusing on calcium this week, [...] The post Simple Stewed Pinto (...more)
    19 May 2016 at 6:20am       

  • 15 Calcium Rich Vegan Food Combinations
    Happy Tuesday, friends! As always, I enjoyed reading your insights into the weekend reading links. Last summer, I published a post called 15 Simple, Affordable, and Protein Rich Combinations of Plant Foods. The goal was to break down protein requirements and recommendations using real food examples. Many of us have read about the recommended daily [...] The (...more)
    17 May 2016 at 4:54pm       

  • Weekend Reading, 5.15.16
    Good morning, everyone! I hope that you’ve all been enjoying a restful and sunny weekend. It has been a very domestic week here. Without class to rush off to, I’ve had the pleasure of interrupted time for work, and I’m savoring the opportunity to feel creative and immersed. It’s easy to disregard how important continuous [...] The (...more)
    15 May 2016 at 5:08am       

  • Cumin Roasted Carrot and Lentil Tacos
    I’ve been eating a lot of soft taco/tostada meals recently. They’re such an easy vehicle for veggies and plant proteins, and it’s fun to come up with creative toppings (even if my usual default is simply to smother them with truly amazing cashew queso sauce). These cumin roasted carrot and lentil tacos are a departure [...] The post Cumin Roasted (...more)
    12 May 2016 at 3:37am       

  • Cocoa Strawberry Quinoa Breakfast Bowls
    Until this past Sunday, when I made these cocoa strawberry quinoa breakfast bowls, my breakfasts had gotten pretty routine. Most days it’s either tostadas (loosely based off of the recipe from Food52 Vegan, though I usually use Pacific or Amy’s refried beans instead of homemade these days), overnight oats, or savory oats. All wonderful (...more)
    10 May 2016 at 4:14am       

  • Weekend Reading, 5.8.16
    Happy Sunday, friends, and a very happy Mother’s Day to you! My mom and I have a museum trip planned later this afternoon, followed by dinner together, which will be a celebration not only of Mother’s Day, but also of her birthday, which is tomorrow. I’m excited to shower her in love and in chocolate, namely [...] The post Weekend (...more)
    8 May 2016 at 5:01am       

  • Fifteen Minute Tempeh Lunch Salad
    I was recently asked whether or not I ever run out of recipe ideas for the blog and books. My immediate answer was no. Of all the things that can be challenging about blogging–food photography, staying on top of the latest and greatest social media trends, sticking to a regular publishing schedule–recipe ideas are the easy [...] The post (...more)
    5 May 2016 at 4:56am       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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