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The Full Helping

12 entries in the feed.

 

Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Weekend Reading, 1.22.17
    Shortly after the new year began, Elizabeth Gilbert tweeted something that stuck with me: “There are only 2 two ways to have a peaceful conscience: Never do anything wrong or learn self-forgiveness (Pro tip: first way’s impossible)” I love the this quote because it exposes perfectionism for what it really is: an exercise in futility.... The (...more)
    22 Jan 2017 at 4:22pm       

  • “Small, Daily Choices”: Veestro Yes I Can Program Wrap-up
    “What does wellness really mean?” This was the subject line of one of the wellness emails I got from Veestro Food’s founder, Monica, this past week. I liked the simplicity of her answer: “Simply put, it’s nothing more than small daily choices that lead into lifelong, very big changes.” Monica’s take on wellness got me... The post “Small, (...more)
    20 Jan 2017 at 12:37pm       

  • Cultured Breakfast Macro Bowls
    A few weeks ago, amid the usual headlines about cleansing and detox, there was at least one promising trend: a bunch of articles on increasing beneficial bacteria in the gut. One such article, which ran in the New York Times, was titled “A Gut Makeover for the New Year.” It noted that, when scientists compared... The post Cultured Breakfast Macro (...more)
    18 Jan 2017 at 4:05pm       

  • Weekend Reading, 1.15.17
    Once upon a time–and by that I mean as recently as 8 months ago–I spent a lot of time reading articles and lists and impassioned bits of advice about productivity. I listened to podcasts about time management, efficiency, and entrepreneurship. In spite of the fact that I wasn’t crushing my goals or organizing my time in... The post (...more)
    15 Jan 2017 at 5:31pm       

  • Veestro’s 21-Day Nourishment Program: Update and Giveaway!
    No matter how much time I spend thinking about nutrition in my work life, it’s not usually a topic that comes up with friends. So it came as a surprise the other day when a good friend brought up healthful eating over the phone. “You know,” he said, “it’s amazing how much in my life... The post Veestro’s 21-Day Nourishment Program: Update (...more)
    13 Jan 2017 at 11:55am       

  • Loaded Garlic Kale Potatoes
    I often hear folks say that it’s difficult to eat enough vegetables in the winter. Many of us crave warm, dense foods at this time of year, which I think is natural: they help to keep us grounded and brace us against the cold. Vegetables don’t always fit the bill, or maybe they could, but it’s not... The post Loaded Garlic Kale Potatoes (...more)
    11 Jan 2017 at 11:25am       

  • Weekend Reading, 1.8.17
    Happy Sunday, all. We made it through our first week of 2017! One of the links I’m sharing this Sunday is Stella Blackmon‘s reflection on making friends as an adult. It’s refreshing, an honest look at how hard it can be to explore new situations, to put oneself out there, to accept that intimacy takes... The post Weekend Reading, 1.8.17 (...more)
    8 Jan 2017 at 3:20pm       

  • “Yes I Can”: 21 Nourishing Days with Veestro
    Change. Whether we like it or not, change tends to be on people’s minds at this time of year. I’ve already shared my intentions for 2017, and they don’t involve any big lifestyle changes–just a few subtle shifts in perspective, which have been underway for some time already. Still, I’m thinking about change because I’ve just... The (...more)
    6 Jan 2017 at 4:04pm       

  • Moroccan Millet & Roasted Carrot Pilaf
    January has been mild here in New York so far, but we’re moving into that time of year when winter becomes a reality. The holiday lights have been taken down, the new year’s commotion has passed, and we stare ahead at a long few months of slush. I’m a cold weather person at heart–a homebody who secretly... The post Moroccan (...more)
    4 Jan 2017 at 6:00am       

  • Weekend Reading, 1.2.17
    Happy new year, everyone. I hope that 2017 will bring peace and happiness to all of you, and to the world. I’ve been laying low on social media for the last two days, intentionally. The collective resolution and goal setting isn’t for me. In past years I tended to poo-poo and complain about it, but... The post Weekend Reading, 1.2.17 appeared (...more)
    2 Jan 2017 at 6:12am       

  • Grain, Green & Bean Skillet with Yum Sauce
    If nothing else, the start of a new year gives us opportunity to think about where we’re coming from. Twelve months ago, as 2016 got underway, I was buzzing with excitement at the prospect of a new book project. My mind was overrun with recipe ideas, ingredient lists, and images of finished dishes in all... The post Grain, Green & Bean Skillet (...more)
    29 Dec 2016 at 11:20am       

  • Vegan Apple Bran Muffins
    I used to have a weakness for bran muffins. Not the homemade kind, but the ultra-sweet, supersized variety that I could pick up on my college campus. I’m sure they weren’t remotely vegan, but I loved them: there was something so irresistable about the dense texture, the deep color, the contrast of earthy bran and sweet,... The post Vegan (...more)
    27 Dec 2016 at 11:49am       



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