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The Full Helping

12 entries in the feed.


Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Mediterranean Pita Pockets with Kale Burgers & Roasted Red Pepper Hummus
    Lending a hand at my mom’s last week got me thinking about quick, easy lunches. Lunch bowls are my go-to at home, but they’re not an option unless you’ve batch cooked some toppings or components. Hummus sandwiches are a staple for me, but I was hoping to make something a little more memorable. My mom and... The post Mediterranean (...more)
    24 Jul 2017 at 1:11pm       

  • Weekend Reading, 7.23.17
    I had every intention of sharing some food this week, but blogging (and a bunch of other things) got put on the back burner. My mom had a total knee replacement, so I’ve been pitching in at her place, keeping her fridge stocked and doing my best to be helpful in other, small ways. She’s... The post Weekend Reading, 7.23.17 appeared first (...more)
    23 Jul 2017 at 3:53am       

  • Weekend Reading, 7.16.17
    Some of you may have seen a story, which is now making the rounds, about the response that one employee got from her CEO when she let her coworkers know that she was taking a mental health day off. Software developer Madalyn Parker sent out an email to coworkers that read, “Hey team, I’m taking today... The post Weekend Reading, 7.16.17 appeared (...more)
    16 Jul 2017 at 2:55pm       

  • America’s Test Kitchen Vegan Chocolate Chip Cookies
    I suspected I’d be a fan of America’s Test Kitchen’s Vegan for Everybody the moment I saw its title. Putting aside the fact that I’ve come to rely on ATK (and Cook’s Illustrated) for detailed cooking guidance, and putting aside Vegan for Everybody‘s awesome roster of recipes, I love the theme. I really do believe (...more)
    14 Jul 2017 at 12:28pm       

  • Vegan Barley Greek Salad with Herbed Tofu Feta
    Here’s what I love about summer salads: their freshness, color, and simplicity. The thing I don’t love about summer salads is that they’re often a little less substantial than wintery ones. No matter how wonderful it is to dive into a bowl of really fresh vegetables and fruit, it usually takes some grains and legumes... The post Vegan (...more)
    10 Jul 2017 at 1:24pm       

  • Weekend Reading, 7.9.17
    Last weekend I finally watched The Great British Baking Show. The inevitable happened: several days of non-stop biscuits, pies, pastries, cakes, eclairs, petit fours, and so on. I’m forcing myself to watch slowly now, so that a) I can actually get other things done and b) I don’t make my way through the whole series... The post Weekend Reading, (...more)
    9 Jul 2017 at 10:10am       

  • Tofu Scramble Black Bean Vegan Breakfast Enchiladas
    My breakfast game has been lacking for the last couple of weeks. I love creative, savory morning meals, but when things get busy I tend to default to toast or oats. Now that I’ve got a breather from class, I’m diving back into more diverse and playful breakfast ideas. The nice thing about these tofu... The post Tofu Scramble Black Bean Vegan (...more)
    6 Jul 2017 at 8:18am       

  • Vegan Blueberry Buckle
    I had lots of ambitious notions about a blueberry dessert I’d make tomorrow, on the 4th of July. I’ll be hanging out with friends who are wonderful cooks and hosts, and I wanted to bring them a dessert that would be seasonal and nice for sharing. In the end I settled on a slab pie,... The post Vegan Blueberry Buckle appeared first on The (...more)
    3 Jul 2017 at 1:50pm       

  • Weekend Reading, 7.2.17
    This week, I came across Clive Thompson’s article in Smithsonian about the history of maps. Thompson does give history, but the article is more than a chronicle. It’s also a meditation on the meaning and importance of maps, the rise of GPS navigation, and the fact that “many of us have stopped paying attention to... The post Weekend (...more)
    2 Jul 2017 at 6:28am       

  • Summer Pasta with Mushroom Scallops, Burst Cherry Tomatoes & Zucchini
    Tomato season is finally here, and I’m cheering for its arrival. My mother always likes to remind me that tomatoes were my favorite food as a kid; I couldn’t get enough of them then, and apparently I still can’t. I eat tomatoes almost ceremoniously when they first show up at the farmer’s market, sliced and... The post Summer (...more)
    28 Jun 2017 at 2:35pm       

  • Weekend Reading, 6.25.17
    This past week, I came across Luke O’Neil’s reflections on his struggle with exercise bulimia in Esquire. The article made me grateful that more is being written about (a) exercise bulimia (I linked to a CNN article in which my friend Abby shared her story a couple weeks ago) and (b) the need for a more... The post Weekend Reading, 6.25.17 (...more)
    25 Jun 2017 at 2:10pm       

  • Kathryne Taylor’s Best-Ever Guacamole with Toasted Pepitas & Chipotle Sauce
    “Guacamole wasn’t on the original recipe list for this book. Too basic, I thought.” That’s what Kathryne Taylor–also known as Kate from her vibrant blog, Cookie and Kate–has to say about the origins of this recipe. She goes on to describe how she perfected her guacamole game by adding a couple of key flavor/texture boosters, (...more)
    22 Jun 2017 at 3:37pm       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
    Vegan Inc. - (Vegan company and business directory)       
    Vegan Jobs -       
    Vegan Protein Powder -       
    Vegan Symbol -       
    Vegan Boutique -