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The Compassionate Cook

50 episodes in the feed.
Find more at Youtube.

 

Videos of Colleen Patrick-Goudreau from CompassionateCook.com offering thoughts, advice and inspiration on all things vegan. Colleen is now primarily doing videos for members, visit her site for more info.

Be sure to browse Colleen's famous and free podcast, required listening for all discerning vegans!

 
Teen (and College-Age) Vegetarians
19 Mar 2015
Teen (and College-Age) Vegetarians A much-anticipated episode, today's topic is dedicated to all the teen vegetarians out there, though its subject matter is relevant for parents as well. Many teenagers don't have the support of their [...]

 
Turning the Tables
19 Mar 2015
Turning the Tables Vegetarians and vegans often find themselves having to defend not only their own eating habits but vegetarianism and veganism as a whole - both philosophically and nutritionally. When it comes to health, those aiming for [...]

 
Peace For Pigs
19 Mar 2015
Peace For Pigs Today's episode is dedicated to pigs - how wonderful they are, how we misrepresent them in our society, and what affect that has on our treatment of them. Pigs are exploited and used by humans in a variety of ways: as research [...]

 
like animals
19 Mar 2015
like animals Perhaps the most offensive thing you can say about people - if you really want it to sting - is that they're "like animals." We use, abuse, exploit, denigrate animals and relegate them to the lowliest place in society [...]

 
Grateful for Goats
19 Mar 2015
Grateful for Goats Today I want to talk about this amazing animal that endures a number of abuses by humans and yet isn’t really talked about a lot - even by animal advocates. Today I want to talk about and honor goats. Full of spunk [...]

 
Fish Consumption and By-Catch
19 Mar 2015
Fish Consumption and By-Catch Our consumption of fish has many consequences - not only for the fish we eat but also for other fish/crustaceans, for cetaceans (whales, dolphins, and porpoises), for marine mammals, for birds, and for ecosystems. [...]

 
Eat Your Vegetables
19 Mar 2015
Eat Your Vegetables Study after study concludes that people just aren't eating their vegetables. They're eating plenty of meat, dairy, and eggs, but they're not eating their vegetables. In today's episode, I offer a number of [...]

 
The Burden of Burros
19 Mar 2015
The Burden of Burros Today I want to talk to you about an animal who has, over the centuries, gone from exalted to vilified. An animal that many people have never met but one who has been much maligned and humiliated on film, in literature, [...]

 
BBQs, Burgers, and Backyard Bites
19 Mar 2015
BBQs, Burgers, and Backyard Bites In this episode, I talk about what it's like to be a vegetarian at a non-vegetarian BBQ, tell you a little story about when I was on the Food Network, and share some specific ideas about what to serve at [...]

 
Animal Advocacy and Emotional Stress
19 Mar 2015
Animal Advocacy and Emotional Stress Learning about the atrocities committed against non-human animals is very painful and can leave us full of sorrow and hopelessness. In today’s episode, I’d like to address how to cope with the [...]

 
I Eat Only "Humane" Meat, Dairy, and Eggs
11 Mar 2015
I Eat Only "Humane" Meat, Dairy, and Eggs Some people say “I eat only ‘humane’ or ‘humanely raised’ meat, dairy, and eggs” or “As long as the animals killed for human consumption are killed [...]

 
Publishers Weekly Reviews The 30-Day Vegan Challenge!
5 Mar 2015
Publishers Weekly Reviews The 30-Day Vegan Challenge! Check out what I received just a couple days before my (30th ahem) birthday! :) And find out what my birthday wish is from anyone and everyone who watches. [...]

 
SPECIAL EVENT: APRIL'S 30-DAY VEGAN CHALLENGE
3 Mar 2015
SPECIAL EVENT: APRIL'S 30-DAY VEGAN CHALLENGE Sign up for The 30-Day Vegan Challenge today, and I'll be with you personally each day in April from the 1st to the 30th! Plus, you'll be eligible to win a Blendtec Blender! Sign up [...]

 
Vegan Voyage to Italy: Our Top 10 Favorite Things
24 Feb 2015
Vegan Voyage to Italy: Our Top 10 Favorite Things We love Italy, and we're returning in June 2015. You can join us on this Vegan Voyage! http://www.joyfulvegan.com/blog/vegan-trip-to-italy-with-cpg-june-2015 ★YouTube Subscribe: [...]

 
Vegan Podcast | The Vegan Police: Speaking Up for Animals without Talking Dow...
23 Feb 2015
Vegan Podcast | The Vegan Police: Speaking Up for Animals without Talking Down to People A small subset of opinionated, passionate, well-intentioned people perpetuate the stereotype of the angry, self-righteous, perfection-focused animal rights [...]

 
15-Second Truffle Popcorn (Vegan)
20 Feb 2015
15-Second Truffle Popcorn (Vegan) 15-Second Popcorn. Truffle Popcorn. Give us this day our daily popcorn and the cat with whom to eat it. Yup. Daily. 30DayVeganChallenge.com. To Subscribe: http://www.youtube.com/joyfulvegan [...]

 
I Am 100% Vegan. I Am Imperfect.
12 Feb 2015
I Am 100% Vegan. I Am Imperfect. Some people say it's impossible to be "100% vegan" or a "true vegan" because it's too difficult to avoid causing suffering to animals. That's one point of view. Here's my [...]

 
Vegan Eats: How to Steam Artichokes in 15 Seconds!
9 Feb 2015
Vegan Eats: How to Steam Artichokes in 15 Seconds! I don't think I ate an artichoke before I moved to California almost two decades ago. They're so easy to prepare (and grow)! Of course, you can dip them in vegan aioli or mayo (like [...]

 
Vegan Podcast | Minding the Gatekeepers - or Meat is Not Neutral
8 Feb 2015
Vegan Podcast | Minding the Gatekeepers - or Meat is Not Neutral I'm always struck by the notion that vegetarianism is a political position but eating meat is neutral. You know what I mean? The media are usually afraid to touch the subject [...]

 
Vegan Podcast | Response to: Why don't you care about humans?
8 Feb 2015
Vegan Podcast | Response to: Why don't you care about humans? Anyone who has ever acted or spoken on behalf of animals has learned that criticism will often follow. Sometimes, it's in the form of a provocation such as: "Why aren’t [...]

 
Vegan Podcast | An Essential Mineral: Iron
8 Feb 2015
Vegan Podcast | An Essential Mineral: Iron Iron deficiency is the most common nutrient deficiency in the U.S. and worldwide. The groups that are most susceptible are women who menstruate (that is, women of childbearing age), pregnant and lactating [...]

 
Vegan Podcast | Mutilation: An Ugly Word, An Ugly Act
8 Feb 2015
Vegan Podcast | Mutilation: An Ugly Word, An Ugly Act The word "mutilate" is a disturbing one, but I’m not using it merely to disturb. I’m using it because it aptly describes what I’m talking about. The root of the [...]

 
Vegan Podcast | Becoming Re-Sensitized
8 Feb 2015
Vegan Podcast | Becoming Re-Sensitized The process of becoming de-sensitized to animal suffering happens at a very early age. Though our innate compassion is unfettered and unconditional when we're young, we receive messages that indicate [...]

 
Vegan Podcast | Soy Is Not Evil
8 Feb 2015
Vegan Podcast | Soy Is Not Evil A handful of individuals have been incredibly successful at demonizing a bean - a bean! Our obsession with single nutrients, our reliance on media sound bites for our health advice, our misunderstanding of the [...]

 
Vegan Podcast | Taking It All In
8 Feb 2015
Vegan Podcast | Taking It All In A number of you have written and asked me to talk about what else you can do beyond just stopping eating animals and animal secretions. You want to do more, and I commend you. We need you. The animals need you, [...]

 
Vegan Podcast | Life After Cheese
8 Feb 2015
Vegan Podcast | Life After Cheese If you have ever said or thought that you could "never give up cheese," this episode is for you. In it, I explore our irrational attachment to this stuff and suggest that it is a combination of factors [...]

 
Vegan Podcast | What do Vegetarians Feed their Dogs and Cats?
8 Feb 2015
Vegan Podcast | What do Vegetarians Feed their Dogs and Cats? Feeding our dogs and cats the diet that is healthiest for them is something many people are concerned with. An ethical consideration arises when we become vegan or vegetarian and [...]

 
I Don't Eat Fake Meat or Drink Imitation Milk
5 Feb 2015
I Don't Eat Fake Meat or Drink Imitation Milk CCs available in English, French, Spanish, German and Portuguese Some people deride vegan meat for being "fake" and plant-based milks as being "imitation." They may be the [...]

 
The 30-Day Vegan Challenge on Good Day Sacramento
3 Feb 2015
The 30-Day Vegan Challenge on Good Day Sacramento See what 30-Day Vegan Challenge author Colleen Patrick-Goudreau said that "blew the mind" of Good Day Sacramento host. To Subscribe: http://www.youtube.com/joyfulvegan [...]

 
10 Tips for Keeping a Relationship Strong and Long-Lasting
1 Feb 2015
10 Tips for Keeping a Relationship Strong and Long-Lasting People often ask David and I how we keep our 20-year-long relationship strong, and so here are 10 ways we do it! To Subscribe: http://www.youtube.com/joyfulvegan [...]

 
Vegan Podcast | Five Favorite Foods: Quinoa, Kale, Blueberries, Tempeh, and Tea
31 Jan 2015
Vegan Podcast | Five Favorite Foods: Quinoa, Kale, Blueberries, Tempeh, and Tea I can tell you honestly that these nutritional powerhouses were not always on my list of favorite foods. Luckily, our palates change, and when we begin to eat healthier [...]

 
Vegan Podcast | Transitioning to a Vegan Diet - or - Tips for Eating Healthfully
31 Jan 2015
Vegan Podcast | Transitioning to a Vegan Diet - or - Tips for Eating Healthfully Even if you're not planning on transitioning to a vegan diet, I think you'll find this episode very helpful. Packed with helpful tips and shortcuts, this [...]

 
Vegan Podcast | Talking Turkey
31 Jan 2015
Vegan Podcast | Talking Turkey If you've never met them, turkeys are magnificent animals, full of spunk and spark and affection. I've introduced many people to the critters at farmed animal sanctuaries, and the animals with whom people [...]

 
Vegan Podcast | Speaking your Truth
31 Jan 2015
Vegan Podcast | Speaking your Truth I’ve heard some people say that they’re not vegetarian because they don't want to make their non-vegetarian friends and family uncomfortable, they don’t want to appear difficult, they [...]

 
Vegan Podcast | 10 Tips for Eating Vegetarian in Social Situations
31 Jan 2015
Vegan Podcast | 10 Tips for Eating Vegetarian in Social Situations Some people are afraid that their social lives will suffer when they eliminate meat and dairy from their diet, since social occasions and food tend to go hand in hand. For anyone [...]

 
Vegan Podcast | Replacing Eggs in Cooking and Baking
31 Jan 2015
Vegan Podcast | Replacing Eggs in Cooking and Baking After hearing our earlier podcast episodes on chicken's eggs, many of you have written to tell me you have eliminated them from your diet. On behalf of the 290 million hens being kept [...]

 
Vegan Podcast | How humane are "humane" meat, dairy, and eggs?
31 Jan 2015
Vegan Podcast | How humane are "humane" meat, dairy, and eggs? I have yet to meet a non-vegetarian who didn't care about the treatment of animals raised and killed for human consumption, and I have yet to meet a non-vegetarian [...]

 
Vegan Podcast | The Rise of the Excuse-itarians (or The Emperor's New Clothes)
31 Jan 2015
Vegan Podcast | The Rise of the Excuse-itarians (or The Emperor's New Clothes) I've heard every excuse in the book for eating animals, but I've yet to hear a convincing reason. The consumption of meat, dairy, and eggs is so ritualized, [...]

 
Vegan Podcast | Don't Give a Cow
30 Jan 2015
Vegan Podcast | Don't Give a Cow This is a audio from Colleen's podcast - Vegetarian Food For Thought I've always been perplexed by the claim that animal advocates are anti-human. It seems really odd to me because though we're [...]

 
Vegan Podcast | Common Responses to Vegetarianism
30 Jan 2015
Vegan Podcast | Common Responses to Vegetarianism I highly encourage vegetarians and non-vegetarians to engage in respectful dialogue about the issues that are not often in the public discourse. As vegetarians, we need to create a safe space [...]

 
Vegan Podcast | An Essential Vitamin: B12
30 Jan 2015
Vegan Podcast | An Essential Vitamin: B12 Granted, this may not be the sexiest topic in the world, but understanding our basic requirements for optimum health is important. Despite what many people believe, vitamin B12 is not animal-derived. [...]

 
Animals Give Their Lives So We Can Eat
30 Jan 2015
Animals Give Their Lives So We Can Eat Today I address an assertion that goes something like this: "Animals give their lives so we can eat. They sacrifice themselves for us.” That’s one point of view. Here’s my point [...]

 
Vegan Podcast | Response to: "Eating meat is my personal preference"
24 Jan 2015
Vegan Podcast | Response to: "Eating meat is my personal preference" This is a common comment that seems fair enough on the surface, but what if we dug a little deeper? This podcast comes from Colleen Patrick-Goudreau's Podcast: [...]

 
Vegan Podcast | PART II Humans are meant to eat meat. Just look at these inci...
24 Jan 2015
Vegan Podcast | PART II Humans are meant to eat meat. Just look at these incisors in my mouth. Let's examine the physiological differences between carnivores and herbivores and see who humans resemble most. Check out Part I if you haven't [...]

 
Vegan Podcast | Favorite Foods: Non-Dairy Milks
24 Jan 2015
Vegan Podcast | Favorite Foods: Non-Dairy Milks Despite the crazy notion that non-dairy milks are alternatives to cow's milk, it's really the other way around when you consider the fact that the milk from nuts and soybeans has been [...]

 
Vegan Podcast | The Myth of the "Perfect Vegan."
24 Jan 2015
Vegan Podcast | The Myth of the "Perfect Vegan." Some people mistakenly think being vegan is about trying to attain perfection, so they resist any considerations of this lifestyle lest they have to "give something up." Being [...]

 
Vegan Podcast | Milk is a natural food, and cows naturally give milk why can'...
24 Jan 2015
Vegan Podcast | Milk is a natural food, and cows naturally give milk why can't I drink it? Cow's milk is indeed a natural food - for calves! - just as human milk is made for humans, rat's milk is made for rats, and dog's milk [...]

 
Vegan Podcast | The Language of Meat
24 Jan 2015
Vegan Podcast | The Language of Meat The words we use to refer to the animals we eat reveals a lot about how we feel about eating once-living creatures. If we can't comfortably call it what it is, then maybe we have a problem eating it [...]

 
Vegan Podcast | Being a "Joyful Vegan."
24 Jan 2015
Vegan Podcast | Being a "Joyful Vegan." Despite the stereotype that characterizes vegans as "angry," I call myself a "joyful vegan" and find that most everyone I know who lives this way also radiates with a joy [...]

 
Vegan Podcast | What about the insects killed for plant production?
24 Jan 2015
Vegan Podcast | What about the insects killed for plant production? Join me as I address some of the tenuous arguments against vegetarianism. The arguments that try to catch vegans in some kind of state of hypocrisy are particular favorites [...]



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