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The Compassionate Cook

50 episodes in the feed.
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Videos of Colleen Patrick-Goudreau from CompassionateCook.com offering thoughts, advice and inspiration on all things vegan. Colleen is now primarily doing videos for members, visit her site for more info.

Be sure to browse Colleen's famous and free podcast, required listening for all discerning vegans!

 
Vegan Podcast | Masculinity and Meat: Re-Defining What Makes a “Real Man”
28 May 2015
There is a prevailing myth in our culture, played out in our language and in marketing, that meat is masculine and plant foods are for wimps. Meat is a metaphor for strength, virility, and manliness, while vegetarianism/veganism is feminine, effeminate, [...]

 
The Vegan Challenge on Good Day Sacramento: Week 2!
27 May 2015
Good Day reporters Melissa Cabral and Sean Bennett are taking The 30-Day Vegan Challenge! In Week 2, we talk about eating healthfully affordably and reading labels. More at JoyfulVegan.com. [...]

 
Good Day Sacramento Takes The Vegan Challenge - WEEK ONE: NON-DAIRY PRODUCTS
6 May 2015
Melissa Cabral and Sean Bennett of CBS Good Day Sacramento are taking The 30-Day Vegan Challenge. We kicked things off on Friday May 1st, and I'll be joining them each week to cover the various questions and challenges people experience during the transition [...]

 
Vegan Nutella Crepes (Hazelnut Chocolate Spread)
5 May 2015
Nutella is a chocolate hazelnut spread that unfortunately has some animal products in it. However, thanks to Endangered Species Chocolate, you can have your Nutella Crepes and eat them, too! Recipe for Dessert Crêpes From The Joy of Vegan Baking and [...]

 
How to Make a Blueberry Smoothie
28 Apr 2015
Fruit smoothies have been a favorite of mine for years, particularly Blueberry Smoothies. They make it so easy to take in an array of nutrients at once while still enjoying the meal immensely as well as feeling full afterwards. Enjoy this video, and remember, [...]

 
Teaser: Vegan Chocolate Pudding
23 Apr 2015
Folks participating in the The 30-Day Vegan Challenge get exclusive content like these videos. Join at 30DayVeganChallenge.com and get rich, valuable content before the rest of the world! ★YouTube Subscribe: https://www.youtube.com/c/joyfulvegan ★Visit: [...]

 
Cooking with Colleen: Vegan Chocolate Pudding
21 Apr 2015
This video created exclusively for you at 30DayVeganChallenge.com For recipes, tips, support please join today! ★YouTube Subscribe: https://www.youtube.com/c/joyfulvegan ★Visit: http://www.joyfulvegan.com and sign up for the newsletter! ★Shop: [...]

 
Vegan Pasta Alfredo Sauce
16 Apr 2015
This recipe can be served tossed with your favorite pasta or baked! The full recipe can be found in The 30-Day Vegan Challenge: New Edition! Go to JoyfulVegan.com or 30DayVeganChallenge.com for more information. ★YouTube Subscribe: https://www.youtube.com/c/joyfulvegan ★Visit: [...]

 
Vegan Podcast | How to Read the "Nutrition Facts" Label
10 Apr 2015
If you’ve ever stared at the “Nutrition Facts” label on the back of food products wondering what to make of it, then this episode is for you. Learn about how to read the label, what to look for to ensure you're avoiding such unnecessaries as trans [...]

 
Vegan Podcast | The "Lethal Gifts of Livestock"
10 Apr 2015
Being animals ourselves, it makes sense that we share many of the same diseases as our non-human cousins. We aren’t – after all – plants. We aren’t at risk for catching aphids or sooty mold or downy mildew. In fact, many of the major killer pandemics [...]

 
Vegan Podcast | The Compassionate Gift Guide - 2009
10 Apr 2015
Today’s episode is part of our "Compassionate Series," which features favorite companies/organizations/products/experts in the context of the topic.) If you’re seeing this episode after the “holidays” have already passed, please don’t tune it [...]

 
Vegan Podcast | Down with Feathers
10 Apr 2015
The campaign against "plumaged headwear" was one of the most successful in the early animal advocacy movement in the United States, ultimately creating legislative protection for birds and a cultural shift in terms of how the public viewed feathered hats. [...]

 
Vegan Podcast | Man’s Place in the Animal World by Mark Twain
10 Apr 2015
An outspoken advocate for animals, Mark Twain publicly came out against such abuses as bullfighting and vivisection, and animals were a part of his writing from the first story that earned him renown ("The Celebrated Jumping Frog of Calaveras County") [...]

 
Vegan Podcast | The Color of Animals
10 Apr 2015
Whether it's the deep yellow color of egg yolks or the pink-orange color of salmon; whether it's the red shell of the cooked lobsters or the pink feathers of the flamingo, the color is attributable to plants. Learn why farmed salmon (90% of salmon eaten [...]

 
Vegan Podcast | My Evolution Through Cats: A Tribute and a Memorial to Simon
10 Apr 2015
A tribute and memorial to Simon Pieman, the bravest cat who ever lived, this episode is also the story of my transition from a "dog person" to a "cat person (and “goat person,” “chicken person,” “cow person,” “turkey person,” “pig person,” [...]

 
Vegan Podcast | Art and Consciousness
10 Apr 2015
What moves me most profoundly about art as narrative (whether it’s literature or film or dance or theatre or music) is its ability to communicate our human experience, its ability to reflect our shared human experience, and its ability to raise our [...]

 
Vegan Podcast | Five Favorite Kitchen Tools
10 Apr 2015
The tools we use in the kitchen are key to making it fun, making it easy, making it successful, and making it safe. I think this has everything to do with using the right tools. If you don’t like what you’re using to cook, if you don’t feel comfortable [...]

 
Vegan Podcast | Rabbit Tales
10 Apr 2015
Though rabbits inform our consciousness and culture in so many ways, they are one of the most exploited domesticated animals: raised and killed for human consumption, hunted for "sport," used for experiments in vivisection labs, farmed and killed for [...]

 
Vegan Podcast | Memorials to Animals
10 Apr 2015
Because memorials aren’t really a lamentation of death as much as they are a celebration of life, I want to emphasize that this episode is not at all sad. In it, I read several poems by celebrated writers (Robinson Jeffers, John Galsworthy, Eugene O'Neill, [...]

 
Vegan Podcast | Diseases of Civilization (aka "Lifestyle Diseases")
10 Apr 2015
According to the World Health Organization, people who live in high-income countries and middle-income countries predominantly die of chronic "lifestyle" diseases or "diseases of civilization"(Alzheimer's disease, atherosclerosis, asthma, cancer, chronic [...]

 
Vegan Podcast | The Compassionate Kitchen: Eating Healthfully Affordably
10 Apr 2015
When I talk about eating healthfully “in a recession” or on a budget, I'm referring to “eating healthfully affordably.” I’m not talking about eating cheap food. I’m talking about eating whole food. I’m talking about considering all the costs [...]

 
Vegan Podcast | The Compassionate Gift Guide - 2008
10 Apr 2015
Today’s episode is part of our "Compassionate Series," which features favorite companies/organizations/products/experts in the context of the topic.) If you’re seeing this episode after the “holidays” have already passed, please don’t tune it [...]

 
Vegan Podcast | The Compassionate Bathroom
10 Apr 2015
Many companies boast that their personal care and household products are "cruelty-free" and "not tested on animals," a label more and more consumers are seeking. Today's episode addresses the fact that neither the FDA nor the U.S. Consumer Product Safety [...]

 
Vegan Podcast | Three-Year Anniversary Show: An Unabashed Lovefest
10 Apr 2015
In celebration of the three-year anniversary of our podcast, I feature the letters of listeners who have been transformed by "Food for Thought." The stories are as diverse as the listeners and reflect varied ages and backgrounds, but they all share common [...]

 
Vegan Podcast | Little Boy Pig: A Genetically Modified Tale
9 Apr 2015
At Animal Pharm, an anomaly is born. Whether a piglet with the hands and feet of a human baby or a human baby with the head and tail of a piglet, Ziggy only wants to find what we all seek. It is my pleasure to read this moving tale by the talented Shad [...]

 
Vegan Podcast | Honoring the Animals We Eat - Just Like the Native Americans
9 Apr 2015
With a penchant for romanticizing their consumption of animals, many people declare that they "pray over meat" or "weep over the animals who sacrifice themselves for us - just like the Native Americans." Not only does this attempt to assuage our discomfort [...]

 
Vegan Podcast | Celebrating Halloween and Thanksgiving Without Compromising Y...
9 Apr 2015
When we closely examine the traditions of such holidays as Thanksgiving and Halloween, we see that we can honor their deeper meanings while still honoring our ethics and our values. Much of what informs our consciousness about these holidays is myth, [...]

 
Vegan Podcast | Food for the Road: Packed Lunches and PIcnics
9 Apr 2015
Whether you’re packing lunches for your children for school or your partner for work or for yourself to take to the office; whether you're a teenager packing your own lunch or a college student looking for quick and easy meals; whether you're someone [...]

 
Vegan Podcast | Drawing the Line: How Vegan is Vegan?
9 Apr 2015
What if I had my own hens and ate her eggs? What if I had my own cow or goat and drank her milk? What about honey? Is it considered "vegan"? These are some of the questions people ask as they begin to consider the ethical issues of consuming animal products. [...]

 
Vegan Podcast | Where do I get my calcium if I don't drink cow's milk?
9 Apr 2015
Cow's milk contains calcium because cows eat grass. Calcium is a mineral that comes from the ground, which means, like grass, all green leafy vegetables are teeming with this nutrient. Let's explore the rationale behind human adults drinking another animal's [...]

 
(Teaser) The Truth About Soy: It's a Bean - Part Two
8 Apr 2015
PART TWO COMING 4/10/15! Some people say “Soy is not healthy for men, women, or children -- or even the planet. People should avoid soy." That's one point of view. Here’s part two of my point of view. ★YouTube Subscribe: https://www.youtube.com/c/joyfulvegan ★Visit: [...]

 
Vegan Podcast | Vegan for Health vs. Vegan for Ethics: Is There a Difference ...
8 Apr 2015
Often when you tell someone you’re vegan, the response is: “Why are you vegan? Is it for health or ethics?” Somehow, the answer matters, and depending on your answer, people respond differently. Join me as I discuss if our motivation to become vegan [...]

 
The Truth About Soy: It's a Bean! PART TWO
7 Apr 2015
Some people say “Soy is not healthy for men, women, or children -- or even the planet. People should avoid soy." That’s one point of view. Here’s part 2 of my point of view. (Watch Part 1 https://www.youtube.com/watch?v=Ln7Tfs3kjbI.) HELPFUL LINKS ★YouTube [...]

 
Vegan Nutella Crepes Teaser
5 Apr 2015
Full recipe for crepes, plus videos, more recipes, support, and resources at 30DayVeganChallenge.com. You can find the Endangered Species Chocolate Spreads (including the Hazelnut version which tastes just like Nutella (but better because it's vegan!) [...]

 
Vegan Podcast | Thanksgiving FOR the Birds
5 Apr 2015
Most people don't know that our contemporary customs at Thanksgiving, namely the serving of turkeys, were shaped and popularized by a magazine editor, Sarah Josepha Hale, in the mid-1800s. Whatever meaning we attribute to this Thanksgiving holiday is [...]

 
Vegan Podcast | A Passionate Life
5 Apr 2015
In her broken, mutilated body, shooting for normalcy as though it were within her reach, seeking to be involved in absolutely everything, every meal, every exchange of affection, every single conversation, Louise sang. Responding to every single sound [...]

 
Vegan Podcast | Acts of Forgiveness - What Humans Can Learn from Non-Human An...
5 Apr 2015
Joanna Lucas is a gifted and beautiful writer who devotes much of her time and talent to the Peaceful Prairie Sanctuary in Colorado (www.peacefulprairie.org). Joanna knows all the animals at the sanctuary intimately and writes about them on the Peaceful [...]

 
Vegan Podcast | Two-Year Anniversary Show: A Veritable Lovefest
5 Apr 2015
In celebration of the two-year anniversary of our podcast, I feature the letters of listeners who have been informed and inspired by "Food for Thought." The stories are as diverse as the listeners and reflect varied ages and backgrounds, but they all [...]

 
Vegan Podcast | The Safety of Supplements
5 Apr 2015
Though I lament the fact that so many people look for easy solutions to their health problems and think that the answer lies in a pharmaceuticals, I also worry that people look to vitamin and mineral supplements as a shortcut to health. Though supplements [...]

 
Vegan Podcast | The Vegetarian Philosophy of Pythagoras, as told by Ovid in "...
5 Apr 2015
Everything we know about the Greek philosopher Pythagoras (ca. 580 B.C.- ca. 490 B.C. - he died when he was 90 years old!) comes from those who lived many years after him, and fortunately, his philosophy of vegetarianism is beautifully memorialized in [...]

 
Vegan Podcast | Marks of Domination: The Branding of Human and Animal Slaves
5 Apr 2015
The practice of branding animals and humans has a long history, dating back 4,000 years to the Egyptians. The Greeks, Romans, and Anglo-Saxons carried on the tradition, it was a regular form of punishment and identification during the European/American [...]

 
Vegan Podcast | Living Among Meat-Eaters - Part II
5 Apr 2015
n Part I of this topic, I talked about the importance of perceiving non-vegetarians as "blocked vegetarians" to help us cope in "mixed relationships." And of course the relationships to which I’m referring are not just romantic. Mixed relationships [...]

 
Vegan Podcast | How Does Your Garden Grow? (Without Animal Products!)
5 Apr 2015
Just as humans need the nutrients from plants to thrive and grow, so do the plants need the nutrients from the soil - such as nitrogen, phosphorus, and potassium, calcium, iron, and magnanese. In this much-requested episode, learn how organic matter from [...]

 
Vegan Podcast | The Happy Prince by Oscar Wilde
5 Apr 2015
Best known for his novels, such as The Picture of Dorian Gray; his plays, such as "The Importance of Being Earnest," "An Ideal Husband," and "Salome"; his poetry, such as "The Ballad of Reading Gaol"; and his 50,000-word letter, called "De Profundis," [...]

 
Vegan Podcast | Greening Your Life
5 Apr 2015
Just as humans need the nutrients from plants to thrive and grow, so do the plants need the nutrients from the soil - such as nitrogen, phosphorus, and potassium, calcium, iron, and magnanese. In this much-requested episode, learn how organic matter from [...]

 
Vegan Podcast | To Florida: An Apology
5 Apr 2015
Lest I offend the good people of Florida and Montana, I humbly offer my sincerest apology. Except for that one mean lady at the bed and breakfast (whose name shall remain anonymous), we enjoyed many wonderful meals in the fair state of Florida. This [...]

 
Vegan Podcast | Five Favorite Foods: Carrots, Dates, Walnuts, Oats, Brussels ...
5 Apr 2015
My main criteria for my "favorite foods" are things that I consume practically every day and love to prepare, and though my list may seem pedestrian, one thing I've discovered in the many years I’ve been doing this work is that even the most basic foods [...]

 
Vegan Podcast | The Favors We Do Animals
5 Apr 2015
With his keen understanding of human behavior, Benjamin Franklin once remarked: "So convenient a thing it is to be a reasonable creature, since it enables one to find or make a reason for every thing one has a mind to do." We tend to be quite adept at [...]

 
Vegan Podcast | Eating for World Peace
4 Apr 2015
In today's episode, I read an excerpt from a very special book called The World Peace Diet, written by Will Tuttle. Will is one of these amazing people who uses his compassion and wisdom in order to create the world we all envision - a world of peace [...]

 
Vegan Podcast | Definition: Vegan
4 Apr 2015
"Can you eat this?" "Are you allowed to eat that?" Can you eat bread?" These are some of the common questions non-vegetarians ask vegans, and here's the short answer: We can eat whatever we want. We're "allowed" to have whatever we want. Nobody’s stopping [...]



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