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The Compassionate Cook

50 episodes in the feed.
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Videos of Colleen Patrick-Goudreau from CompassionateCook.com offering thoughts, advice and inspiration on all things vegan. Colleen is now primarily doing videos for members, visit her site for more info.

Be sure to browse Colleen's famous and free podcast, required listening for all discerning vegans!

 
VEGAN IQ QUIZ: Testing Your Vegan Intelligence
13 Jan 2016
THIS WAS A VIDEO ON PERISCOPE, HENCE THE PORTRAIT MODE. If you'd like to join me for these LIVE DAILY BROADCASTS, download Periscope and follow @JoyfulVegan! More ways to connect with me: ★YouTube Subscribe: https://www.youtube.com/user/c/joyfulvegan ★Visit: [...]

 
Leather - Part 1: An Innocent By-Product of Meat?
12 Dec 2015
When confronted by the ethical considerations of leather, many people exclaim that it is a mere by-product of the meat industry and is thus absolved of culpability. Here is my point of view. Connect with me further: ★YouTube Subscribe: https://www.youtube.com/user/c/joyfulvegan ★Visit: [...]

 
Personal Message to YouTube Subscribers!
11 Dec 2015
Watch my personal message to all of you, and leave your comments below! What topics do you want me to cover? What questions do you want me to answer. To follow me on Periscope, go to www.periscope.tv/joyfulvegan, and of course check out my website www.colleenpatrickgoudreau.com More [...]

 
"Pests" in Your Attic? How to Humanely Evict Uninvited Critters
10 Dec 2015
In light of the new Food for Thought podcast episode " Humane Critter Control: Managing Uninvited Guests," I opened up a discussion on Periscope. Listen to the podcast http://www.colleenpatrickgoudreau.com/blog/humane-critter-control-managing-uninvited-guests [...]

 
Your Vegan Questions; My Vegan Answers
1 Dec 2015
Now that you are aware of the ill effects of the meat, dairy, and egg industries and are ready to go vegan...let me help you. Take The 30-Day Vegan Challenge today (www.30DayVeganChallenge.com), and experience the joys and benefits of living according [...]

 
Farm Animals Are Taking Over the World!
1 Dec 2015
People often ask vegans "if we stopped eating animals, wouldn't we be overrun with chickens, pigs, and cattle?" The truth is...because we KEEP eating animals at an unprecedented rate, we ARE being overrun now! This is the population crisis we should be [...]

 
"I Could Never Give Up Cheese" And Other Myths About Living Vegan
7 Nov 2015
Where Do You Get Your Protein As a Vegan? I Don't Have Time to Cook. I Could Never Give Up Cheese. Squelching the Myths About Living Vegan. LIVE BROADCAST on Periscope at the Atlanta VegFest. Subscribe to youtube.com/c/joyfulvegan For more videos on [...]

 
#1 Problem with Soy On Youtube
1 Dec 2015
#1 Problem with Soy On Youtube [...]

 
LOVE ANIMALS? 5 Ways to Help Animals Every Day!
23 Oct 2015
LOVE ANIMALS? 5 Ways to Help Animals In Your Every Day Life! Tips + Your Questions! If you'd like to join these BROADCASTS LIVE, follow @joyfulvegan at periscope.tv/joyfulvegan. Download the app to participate live! PLEASE NOTE PERISCOPE VIDEOS DEFAULT [...]

 
Vegan Ellen Degeneres and Leather
7 Oct 2015
I'm not gonna lie. I get fired up in this LIVE BROADCAST about Ellen and Leather. Watch for my perspective. If you'd like to join me LIVE DAILY, follow me on Periscope by searching for @joyfulvegan or downloading at periscope.tv/joyfulvegan! See you there [...]

 
Plant-Based Milks, Paleo Diet, and Pasturbation
30 Sep 2015
LET'S PASTURBATE TOGETHER about MILK and embrace our ‪‎primal‬ ways. This was originally a LIVE BROADCAST on plant-based milks - how some are traditional celebrations and others are celebrations of progress. You CAN celebrate tradition as well as [...]

 
Homemade Carrot, Ginger, and Apple Juice + Cat Appearance
28 Sep 2015
Everyone asks me for cooking and kitchen videos, so here's how I make my favorite juice. THIS WAS FILMED USING PERISCOPE. (To participate in these broadcasts live, follow at https://www.periscope.tv/joyfulvegan.) PLEASE NOTE THE VIDEO WAS FILMED VERTICALLY [...]

 
A Vegan Diet is for the Rich
23 Sep 2015
Debunking this myth, plus 5 TIPS FOR EATING HEALTHFULLY AFFORDABLY. Watch and follow at https://www.periscope.tv/JoyfulVegan (THE VIDEO IS FILMED VERTICALLY BECAUSE IT WAS ORIGINALLY ON PERISCOPE.) Help us caption & translate this video! http://amara.org/v/HIGq/ [...]

 
We Need Cow's Milk for Calcium and Other Myths
22 Sep 2015
"We need cow's milk for calcium." "I have a disorder called lactose intolerance." "At least taking their milk doesn't hurt the cows." AND OTHER MYTHS ABOUT MILK. (To participate in these broadcasts live, follow at https://www.periscope.tv/joyfulvegan.) [...]

 
PART 2: We would be overrun with ANIMALS if we stopped eating them
20 Sep 2015
PART 2: "We would be overrun with ANIMALS if we stopped eating them." TIPS for responding to the CURIOUS THINGS non-vegans say. WATCH THE REBROADCAST (including the "CONTINUED" / Part 2 broadcast) at https://www.periscope.tv/joyfulvegan. Be sure to follow [...]

 
We would be overrun with ANIMALS if we stopped eating them
20 Sep 2015
"We would be overrun with ANIMALS if we stopped eating them." TIPS for responding to the CURIOUS THINGS non-vegans say. WATCH THE REBROADCAST (including the "CONTINUED" / Part 2 broadcast) at https://www.periscope.tv/joyfulvegan. Be sure to follow and [...]

 
I want to be VEGAN, but I could never give up CHEESE!
19 Sep 2015
If I've heard this once, I've heard it a million times. And yet, I'm happy to talk about it again, and so I do on today's LIVE BROADCAST (originally Periscope; hence, the vertical filming). I offer FIVE tips for having your cheese and eating it, too! Here [...]

 
Becoming a 100% CERTIFIED VEGAN and Other Myths About Being Vegan.
18 Sep 2015
Watch the rebroadcast of Becoming a 100% CERTIFIED VEGAN and Other Myths About Being Vegan. (This was a Periscope video, hence the vertical filming.) To join in the next LIVE BROADCAST, follow me at https://www.periscope.tv/joyfulvegan Help us caption [...]

 
Principles of Weight Loss: Eat Fewer Calories Not Less Food (Part 1)
13 Sep 2015
People often lose weight when switching from a meat/dairy/egg-based diet to a plant-based vegan diet. In today's video, I explain why fiber and fat play a huge role in weight loss and how eating fewer calories does not mean eating less food. Join me on [...]

 
Principles of Weight Loss: Creating a Calorie Budget (Part 2)
15 Sep 2015
Weight loss is not about being calorie deprived. It's about having a calorie deficit, and the way to get that is to create a calorie budget. When you do, you find that whole plant foods gives you the most bang for your caloric buck. And don't forget [...]

 
10 Tips for Making the Vegan Transition
7 Sep 2015
Today on #Periscope: Thinking about trying vegan - for health or for ethics? 10 Tips for Making the Transition joyfully, healthfully, and deliciously. Help us caption & translate this video! http://amara.org/v/HDsw/ [...]

 
Upcoming vegan. projects, travel, and announcements. (Periscope video)
3 Sep 2015
I've been doing more Periscope videos and enjoying them immensely. Follow me on Periscope and /or Twitter if you'd like to watch these broadcasts live and participate in them with me by asking questions, sharing your thoughts, etc. [...]

 
Arlene's Message to Her Friends (Aphasia)
31 Aug 2015
As many of you know, my mother Arlene has expressive aphasia, which makes it difficult for her to speak and write. (Luckily, she doesn't really have receptive aphasia, which means you have difficulty reading and comprehending speech.) So, it occurred [...]

 
Plant-Based (for Health) vs. Vegan (for the Animals) - PART TWO
19 Aug 2015
BE SURE TO WATCH PART ONE! When you tell people you’re vegan, often the question that follows is: “Are you vegan for health or ethics?” and depending on your answer, people may respond differently. Also, it’s become very popular to distinguish [...]

 
Plant-Based (for Health) vs. Vegan (for the Animals) - PART ONE
13 Aug 2015
When you tell people you’re vegan, often the question that follows is: “Are you vegan for health or ethics?” and depending on your answer, people may respond differently. Also, it’s become very popular to distinguish between “plant-based” [...]

 
(no title)
5 Aug 2015
If you've ever read Charlotte's Web or watched Babe, this video is for you. WARNING: Not graphic, but it might change your mind about pigs. I’ve heard people say such things as self-righteous pig, capitalist pig, fascist pig, liberal pig, fill-in-the-blank [...]

 
How to Make Time to Cook and Chop Vegetables
30 Jul 2015
If we’ve heard it once, we’ve heard a thousand times: Eat Your Vegetables! According to the U.S. Department of Health and Human Services, “Eating more fruits and vegetables adds nutrients to diets, reduces the risk for heart disease, stroke, and [...]

 
What's the Difference Between Eating Cats, Horses, Pigs, and Dogs?
22 Jul 2015
The choices we make about who we eat are cultural. They have nothing to do with biology. That's why any talk of the "necessity" of eating animal flesh is balderdash. Saying “we have to eat beef for chicken or turkey for our health" is as arbitrary and [...]

 
CBS Interviews Colleen About Backyard Slaughter
21 Jul 2015
When some slaughter hobbyists were pushing to make it legal to kill animals in the backyards of Oakland a couple years ago, a number of us worked with legislators to keep animal slaughter illegal. CBS San Francisco interviewed Colleen as well as the slaughter [...]

 
Vegan with Cats (and Dogs): What to Feed our Companion Animals
15 Jul 2015
The question I get more than any other is “What do you feed your cats?” and “Is it okay to feed cats and dogs a vegan diet?” And so I give you my point of view (including about what to feed dogs). ★YouTube Subscribe: https://www.youtube.com/c/joyfulvegan [...]

 
A Vegan Day in Paris
8 Jul 2015
As part of a larger "Vegan Travel with CPG" trip to Italy (and Provence), we also spent a day in Paris! Check out our vegan adventures. To listen to the full Food for Thought podcast episode and see videos and photos from our trip, visit: http://www.joyfulvegan.com/blog/vegan-in-the-south-of-italy-and-france! Help [...]

 
Vegan Breakfast in Provence
8 Jul 2015
One of our beautiful vegan breakfasts in Provence. Produce markets are abundant here in the summer, and we are partaking in the goodness. See for yourself. XO ★YouTube Subscribe: https://www.youtube.com/c/joyfulvegan ★The 30-Day Vegan Challenge: [...]

 
Farewell to Italy Dance Party
8 Jul 2015
Our farewell celebration -- dancing, eating, drinking, communing. Thanks to the fabulous group of people (including Brighde, my dancing partner) who made our 2nd annual Vegan Italy trip something special to remember forever. (Next year: Sicily! Join mailing [...]

 
The Vegan Message in Every Language
3 Jul 2015
Many people ask how they can help me spread my vegan message around the world. One way is to help translate the captions for my YouTube videos! It's super easy to do using a fabulous tool called Amara. Watch the video to find out how to help translate [...]

 
Making Vegan Dinner from France
2 Jul 2015
VIDEO: In the kitchen making our last dinner in Provence, France! Help us caption & translate this video! http://amara.org/v/GmhD/ [...]

 
Enjoying Vegan Chocolate Sauce in France
1 Jul 2015
Best find in Provence. WARNING: Some chocolate is wasted in the making of this video, but none of it was harmed. Help us caption & translate this video! http://amara.org/v/Gmen/ [...]

 
Vegan Chocolate Hazelnut Sauce!
1 Jul 2015
Our best find in Provence! WARNING: Some chocolate is wasted in the making of this video, but no chocolate was harmed. ★YouTube Subscribe: https://www.youtube.com/c/joyfulvegan ★The 30-Day Vegan Challenge: http://www.joyfulvegan.com/vegan-challenge [...]

 
Vegan Picnic in Provence
1 Jul 2015
After gathering lots of fresh produce and bread from local markets in a small town in Provence, we found some shade under a tree in Roussillon and enjoyed our lunch. Help us caption & translate this video! http://amara.org/v/Gm5v/ [...]

 
Ordering Vegan at a Restaurant in Provence
29 Jun 2015
We had the loveliest experience finding edible (i.e. vegan) food at a restaurant in a small village in Provence. Help us caption & translate this video! http://amara.org/v/Gm5w/ [...]

 
What (These) Vegans Eat for Lunch in France (Provence)
28 Jun 2015
Our first meal in Provence (St. Remy) - delicious tomatoes, bread, spreads, basil, and vegan cheese! (Sorry about the vertical filming!) Help us caption & translate this video! http://amara.org/v/Gm5x/ [...]

 
Fat Shaming and Vegans
18 Jun 2015
I hear people say things like, “Just because you’re vegan doesn’t mean you’re healthy. Many vegans eat junk food and are overweight or they offer unsolicited advice to someone they see -- in person or a photo of and say, “Too bad they’re overweight. [...]

 
How to Make a Kentucky Buck
15 Jun 2015
How to consume animals (well sorta) cruelty-free. Watch us make a Kentucky Buck and nobody gets hurt. SORRY FOR THE VERTICAL FILMING - IT WAS ORIGINALLY SHOT FOR PERISCOPE, THEN SHARED HERE WITH ALL OF YOU! :) Help us caption & translate this video! http://amara.org/v/GxXk/ [...]

 
Vegans Criticizing Celebrities, Beyonce, and the Media
12 Jun 2015
In the last few years, veganism and plant-based diets have made their way into mainstream media more than ever. When it happens, what usually follows is a spate of comments online criticizing or praising the media coverage. We’ve seen this recently [...]

 
I Eat Processed Foods and You Do, Too!
3 Jun 2015
Some people say: “Just because you’re vegan, doesn’t mean you’re healthy. Vegans eat a lot of processed foods. Processed foods are killing people. Processed foods are evil.” That’s one point of view. Here’s my point of view. ★YouTube [...]

 
The Vegan Challenge on Good Day Sacramento: Week 3!
9 Jun 2015
Good Day reporters Melissa Cabral and Sean Bennett are taking The 30-Day Vegan Challenge! In Week 2, we talk about eating healthfully affordably and reading labels. More at JoyfulVegan.com. [...]

 
Vegan Podcast | The Best Animal Mothers: Human and Non-Human
28 May 2015
This podcast comes from Colleen Patrick-Goudreau's Podcast: Food For Thought. ★YouTube Subscribe: https://www.youtube.com/c/joyfulvegan ★Visit: http://www.joyfulvegan.com and sign up for the newsletter! ★Shop: http://www.joyfulvegan.com/shop ★Support: [...]

 
Vegan Podcast | 10 Strategies for Effective Communication (Part One)
28 May 2015
Sun, 12 April 2015 10 Strategies for Effective Communication (Part One) Returning to our 10 Stages of What Happens When You Stop Eating Animals, today we tackle Stage 7: Effective Communication. This is the stage at which you begin to feel more comfortable [...]

 
Vegan Podcast | 10 Strategies for Effective Communication (Part Two)
28 May 2015
Returning to the 10 Stages of What Happens When You Stop Eating Animals, today we wrap up Stage 7: Effective Communication. In Part One, I covered our first five strategies: *Creating Intention *Practicing Active Listening *Asking Questions *Having a [...]

 
Vegan Podcast | Vegan for Health vs. Vegan for Ethics: Is There a Difference ...
28 May 2015
Often when you tell someone you’re vegan, the response is: “Why are you vegan? Is it for health or ethics?” Somehow, the answer matters, and depending on your answer, people respond differently. Join me as I discuss if our motivation to become vegan [...]

 
Vegan Podcast | The Symbols of Easter and Passover: Honoring Tradition as wel...
28 May 2015
One misconception about veganism I’ve encountered more than once is the assumption that in honoring our values, we must forego tradition - as if these two things are mutually exclusive. Food-related rituals, particularly those involving animals, are [...]



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