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Sweet Potato Soul

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I'm Jenne Claiborne! Join me in my kitchen and learn how to create delicious, healthy, and easy-to-make vegan recipes! In addition to the tantalizing vegan goodies, I also share my tips for living a healthy plant-based life. If you want to eat better, have more fun in the kitchen, learn to cook, get healthy, lose weight, improve your digestion, have clear skin, boost your energy, and feel more confident, then you are going to love Sweet Potato Soul. In the videos you'll see how easy it can be to eat a vegan diet that is incredibly delicious, nutritious, and beautiful. In my channel I will show you how to make fantastic vegan breakfast, vegan desserts and baked goods, vegan holiday recipes, vegan salads, easy vegan meals, 5 ingredient vegan meals, and exotic vegan dishes from around the world. In my Q&A videos you'll learn things like how to get enough protein as a vegan, how to get beautiful skin and hair, and how to lose weight as a vegan. Subscribe to my channel!



26 Sep 2016 at 5:13pm
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One of the most common assumptions about the vegan lifestyle is that a strict plant-based diet will lead to easy weight loss. Lots of people become vegan for this reason alone. I get it. When I first became interested in eating "healthy" it was because I was dealing with body image issues, and wanted to 1) lose weight, and 2) not feel guilty after I ate.

But this video is about more than what you should eat to lose weight––though I'll talk about that. It's about the fact that veganism isn't a diet or an quick fix, but an incredibly rewarding lifestyle. Eating a whole food vegan diet will help you achieve your optimal weight, but it will also help you be your healthiest, most vibrant self.

By eating a whole food vegan diet (for me that includes 80% unprocessed wholesome foods, and 20% refined vegan items), I have been able to achieve and effortlessly maintain my natural weight/size while keeping up a very moderate exercise routine, and just staying active by walking, commuting on my bike, and practicing yoga (rarely vigorous) each day. Whatever your journey to an optimal weight, energy, and vibrancy, I believe that you can find it by adopting a vegan lifestyle. Remember, being thin doesn't mean you're healthy or happy; and being overweight does not mean you're unhealthy or unhappy.

Health, happiness, and satisfaction come from your life choices, not from your plate, the scale, or the size on your clothing.

Going vegan is so much more than a diet. It's a way to lower your risk of America's top killers (preventable disease!), eat amazingly delicious food, increase your energy levels, have fun in the kitchen, and MOST IMPORTANTLY save animals and walk more gently on the planet :)

NOTE: This information is not intended to replace advice from a medical professional (psychologist, psychiatrist, physician, etc). Everyone is different, so please consider your own situation when taking my advice.

Links to check out:

Body Image Interview I did with Isabel Foxen Duke: https://www.youtube.com/watch?v=K2EgmKEFSaA

Nutritonfacts.org: https://www.youtube.com/user/NutritionFactsOrg



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TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
Vegan Protein Powder - VeganProteinPowder.com       
Vegan Symbol - VeganSymbol.com