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Save The Kales!

50 episodes in the feed.
Find more at Youtube.

 

Save The Kales! is a popular blog and half-hour cooking show airing locally on cable (RCN), Channel 4, in Lehigh Valley, PA. Tag along with Jaime Karpovich on vegan field trips and join her as she cooks delicious vegan food!

 
Delicata Squash Taco
18 Nov 2014
Save the Kales! Delicata Squash Taco [...]

 
Apple Ginger Crumble
18 Nov 2014
Save the Kales! Apple Ginger Crumble [...]

 
Apple Cider Float
18 Nov 2014
Save the Kales! Apple Cider Float [...]

 
at Rodale Organic Apple Festival
18 Nov 2014
Save the Kales! at Rodale Organic Apple Festival [...]

 
Q&A
18 Nov 2014
Save the Kales! Q&A [...]

 
at VegFest 2014 Watermelon Cooler
18 Nov 2014
Save the Kales! at VegFest 2014 Watermelon Cooler [...]

 
at VegFest 2014 Peach & Tomato Gazpacho
18 Nov 2014
Save the Kales! at VegFest 2014 Peach & Tomato Gazpacho [...]

 
at VegFest 2014
18 Nov 2014
Save the Kales! at VegFest 2014 [...]

 
at VegFest 2014 Raw Pizza
18 Nov 2014
Save the Kales! at VegFest 2014 Raw Pizza [...]

 
Roasted Corn & Sweet Pepper Soup
18 Nov 2014
Roasted Corn & Sweet Pepper Soup [...]

 
V-Lish Vegan Food Company and Meghan Baker on BBQ Jackfruit S...
28 Aug 2014
V-Lish Vegan Food Company and Meghan Baker on Save the Kales! BBQ Jackfruit Sandwiches Meghan Baker, owner of V-lish Vegan Food Company joins Jaime K. on Save the Kales! to talk about starting a vegan food business, selling at the Easton Farmer's [...]

 
Bethlehem VegFest 2014 Commercial ()
20 Aug 2014
Bethlehem VegFest 2014 Commercial (Save the Kales!) Aug 23rd, 2014 South Bethlehem Greenway Vegan Festival 11am-6pm FREE! Kid + dog friendly [...]

 
Pocono Wildlife Sanctuary
17 Jul 2014
Pocono Wildlife Sanctuary So what happens when you find an orphaned or injured animal? These folks are an example of an organization helping wild animals recover and get back to being wild in the natural habitat. [...]

 
Thai Inspired Mushroom Wraps
23 Jun 2014
Thai Inspired Mushroom Wraps Lettuce can be the best wrap - and with these mushrooms it makes them EVEN better! [...]

 
Primordia Mushrooms
23 Jun 2014
Primordia Mushrooms We had no idea that mushroom farming is so complicated, beautiful, and delicate. Learn some things you probably NEVER knew about one of our favorite fungi. [...]

 
Greek Fattoush Salad
23 Jun 2014
Greek Fattoush Salad What's wrong with combining two amazing Mediterranean salads? Absolutely NOTHING! [...]

 
Pineapple Upsidedown Cookies
23 Jun 2014
Pineapple Upsidedown Cookies Sometimes vegan cookies get a bad wrap - especially RAW vegan cookies. Well let US change YOUR mind! These are super simple and super delicious. Kids will love them too! [...]

 
Chipotle Sweet Potato Salad
23 Jun 2014
Chipotle Sweet Potato Salad Are you tired of the same old potato salad at every picnic? Do you worry about spoilage in the summer sun? Maybe you should consider this spicy potato salad that's sure to add a kick to you picnic! [...]

 
Watermelon Nachos
23 Jun 2014
Watermelon Nachos You have to have fruit on a picnic! Here is an easy way to make a fruit salad into something more unique. [...]

 
Easing in to Sleep Time.
23 Jun 2014
Easing in to Sleep Time. A busy day can make it hard to fall asleep...even if you exhausted! See what tips Jaime has to getting some zzzzzzzzz..... [...]

 
Lentil and Mushroom "Meat"balls with Arugula/Lemon Sauce
23 Jun 2014
Lentil and Mushroom "Meat"balls with Arugula/Lemon Sauce Delicious and hardy "meat"balls go SOOO well with this tangy arugula/lemon sauce. Easy to make and super easy to eat a bunch of! [...]

 
Vegan + Dairy-Free Coconut Avocado Ice Cream
23 Jun 2014
Vegan + Dairy-Free Coconut Avocado Ice Cream This vegan ice cream is thick and creamy with the use of avocados and coconut milk, then gets an extra kick from fresh cilantro and jalapeno peppers. No ice cream machine needed, just a blender and [...]

 
What Are the Best Natural Vegan Egg Replacers? | TV
18 Jun 2014
What Are the Best Natural Vegan Egg Replacers? | Save the Kales! TV Jaime K explains how you how you can use applesauce, mashed bananas, ground flax seeds and chia seeds, vinegar and baking soda, and tofu to cook recipes traditionally made [...]

 
STK! at the Philadelphia Flower Shower
7 May 2014
STK! at the Philadelphia Flower Shower This year we had the honor of attending the Philadelphia Flower Show, the largest and oldest flower show in the world! Flower shows are just about roses and orchids. We learned about "Organic Gardening", [...]

 
Spaghetti Squash & Peanut Sauce Casserole | vegan, gluten free
7 May 2014
Spaghetti Squash & Peanut Sauce Casserole | vegan, gluten free "Comforting, warm, and cozy" will be the words that come to mind when your house starts to smell of this dish baking in your oven. This is a great dish to bring to [...]

 
Q&A: How Do You Start Exercising Again, On a Budget?
29 Apr 2014
Save the Kales! Q&A: How Do You Start Exercising Again, On a Budget? A viewer asks: How can I get into exercise when I haven't exercised in a while? And how do I do it without spending a lot of money on a gym or fancy equipment? Jaime [...]

 
The Ultimate Buddha Bowl | vegan, gluten-free
3 Apr 2014
The Ultimate Buddha Bowl | vegan, gluten-free So what do you do with that plethora of vegetables sitting in the fridge of the verge of rotting? Make a Buddha bowl! Jaime K. shows us one way to make a refreshing meal that can go with you to [...]

 
Helping Kids through Yoga in the Lehigh Valley with Pratyush Sinha Foundation
18 Mar 2014
Helping Kids through Yoga in the Lehigh Valley with Pratyush Sinha Foundation The Pratyush Sinha Foundation is using yoga as a way to teaches inner city youth to feel better about themselves and deal with everyday stresses. Learn more about [...]

 
Coconut Almond Encrusted Cauliflower
18 Mar 2014
Coconut Almond Encrusted Cauliflower Cauliflower: Cut it, dip it, batter it, bake it, then drizzle with a red pepper curry sauce. You're drooling, aren't you? [...]

 
STK - Mark It
26 Feb 2014
STK - Mark It You need to Mark things down from time to time. [...]

 
DIY Aromatherapy Gifts with Scentsible by Nature
4 Feb 2014
DIY Aromatherapy Gifts with Scentsible by Nature Jaime K. has a visit with Scentsible by Nature to learn about a great gift for the holidays or anytime of the year! Make your own aromatherapy gifts with essential oils. [...]

 
How to Creative a Vision Board with Stephanie Smith
4 Feb 2014
How to Creative a Vision Board with Stephanie Smith Jaime K. learns how a vision board can help you in 2014. With the help of artist Stephanie Smith, learn how glue sticks and scissors can help you on a self fulfilling journey. [...]

 
Vegan Polish Golumpki or "Pigs in the Blanket"
29 Jan 2014
Vegan Polish Golumpki or "Pigs in the Blanket" A traditional Eastern European dish gets a vegan makeover without losing that cabbage wrap we know and love. Stuffed with seasoned lentils in place of ground beef, this is a healthy, [...]

 
Vegan Cauliflower Cream of Asapargus Soup
22 Jan 2014
Vegan Cauliflower Cream of Asapargus Soup Cauliflower can become cream of any soup...but roasted asparagus is a really nice version. Check out a simple way to make a creamy delicious base to your next hot soup! [...]

 
Community Bike Works in Allentown, PA
22 Jan 2014
Community Bike Works in Allentown, PA Jaime gets a tour of an after school program that has kids turning old bikes into new ones while learning life lessons. She also shares an easy after school snack with everyone. [...]

 
Lehigh Valley Spirit of Volunteerism Awards
16 Jan 2014
Lehigh Valley Spirit of Volunteerism Awards Giving can be such a selfless thing, so it's nice when people and organizations are recognized for their efforts. Learn a little about some people are doing to give back. And consider a way [...]

 
Mushrooms in Creamy White Wine Sauce
7 Jan 2014
Mushrooms in Creamy White Wine Sauce There's something about mushrooms and white wine that just makes you feel like a French chef. A little dollop of truffle oil and you'll say "C'est magnifique!" [...]

 
Orange Fennel Salad with Avocado
2 Jan 2014
Orange Fennel Salad with Avocado Healthy, raw ingredients are a great way to start off the new year! Check out this salad that has layers of flavor and is great for getting rid of those winter time blues. Get the recipe here: http://savethekales.wordpress.com/2014/02/26/orange-and-fennel-salad-with-avocado/ [...]

 
Jaime K. with Lisa Drew
17 Dec 2013
Jaime K. with Lisa Drew Jaime shares her fall dishes with Lisa Drew and talks about how to live a healthier lifestyle and in mind and nutrition. [...]

 
with the Rodale Institute ASC program
17 Dec 2013
Save the Kales! with the Rodale Institute ASC program We get to visit the Rodale Institute and check out their ASC program that's getting organic produce to urban areas. See this wonderful program in action! [...]

 
Potato and Leek Stuffed Delicata Squash
10 Dec 2013
Potato and Leek Stuffed Delicata Squash What is delicata squash? How do you use it during the holiday season? See how Jaime K. creates a vegan dish for you big holiday meal center piece. [...]

 
Roasted Brussels Sprouts with Pomegranate
4 Dec 2013
Roasted Brussels Sprouts with Pomegranate If you or someone you know doesn't like Brussels sprouts it's time to try them again using this recipe. Baked and dressed these sprouts are sweet and delicious. [...]

 
FUSE Art Infrastructure at Allentown's Cigar Factory Art Space
19 Nov 2013
FUSE Art Infrastructure at Allentown's Cigar Factory Art Space Our guest runs a local arts group that is getting contemporary art at an international level into a local community. Learn about their 3rd Thursdays at the Cigar Factory in [...]

 
Vegan Pumpkin Coconut Stew with Indian Spices
6 Nov 2013
Vegan Pumpkin Coconut Stew with Indian Spices All things fall include a pumpkin stew. Full of hardy and delicious ingredients, a nice warm bowl by the fire sounds like the perfect end to a day of rolling in leaves! [...]

 
Vegan Pumpkin Chia Pudding with Almond Milk
29 Oct 2013
Vegan Pumpkin Chia Pudding with Almond Milk Jaime K. makes a fall breakfast or dessert by spicing up some ch-ch-ch-chia. Great for a cool morning and a nice cup of coffee. [...]

 
at Bethlehem VegFest 2013
23 Oct 2013
Save the Kales! at Bethlehem VegFest 2013 Jaime K. frolics around the 2013 VegFest in South Bethlehem to meet just a small amount of AMAZING vendors! [...]

 
NEPA BlogCon
18 Sep 2013
NEPA BlogCon Jaime shares her food with one of the founders of Northeast Pennsylvania Blog Conference. Learn how you can attend AND get a special STK only discount. [...]

 
Two Fresh Green Salads
18 Sep 2013
Two Fresh Green Salads Jaime K. is showing us her two favorite salads that she like to make at home for the week. Quick, healthy, delicious and budget friendly! You can't beat that. [...]

 
Fruits and Veggies on the Move
18 Sep 2013
Fruits and Veggies on the Move Jaime K. visits with a city health bureau to learn about their award winning program that gets fruits and vegetables out to kids all summer long for free! [...]

 
Avocado Toast Pizza
18 Sep 2013
Avocado Toast Pizza Jaime K. is showing you some of her favorite at home staples. Pita break, avocado and a few topping will get you a quick and healthy pizza! [...]



More epsiodes can be found at:

@SavetheKales's Latest Tweets

  • RT @runwithskizzers: And who cares how small of a segment of the population someone is, they deserve to be reflected on the page. Everyone' 18 hrs 17 min ago
  • @VeganliciousLJ It's real, girl. Now I am The Girl Who Cried Haircut, but, it's real :) 18 hrs 17 min ago
  • @VeganBoutique @vildamagazine Holy sweet lord, those bags. 19 hrs 56 min ago
  • RT @Brocklesnitch: 'Please sir, I want s'mores' - Oliver really pushes his luck 19 hrs 56 min ago
  • Duh, of course you'll click on this: Guy Fieri With Regular Hair Inserted Into Art History Masterpieces http://t.co/sk5rUPzP3h via @Eater 20 hrs 12 min ago
  • @BluestockingsBo Thank you so much! <3 20 hrs 21 min ago
  • @LVShannyLeigh Thank you darlin! <3 20 hrs 21 min ago
  • Ok twitter, here is my dramatic haircut done at Eskandalo! in Bethlehem, PA. http://t.co/GJuWQWRkpW 20 hrs 27 min ago
  • RT @TheAllisonMoon: Once again remembering how awesome it was hearing 3 middle school boys at recess fighting over who got to be Katniss. 22 hrs 3 min ago
  • Embracing the spirit of letting go & fresh starts. So long, mermaid hair. I'm sure we'll meet again.' http://t.co/nJmALJHWnn 1 days 13 hrs ago
  • In the spirit of changing everything, I'm about to get a mega ton of hair cut off. 🙌 1 days 14 hrs ago
  • RT @UncleRUSH: Stop tearing yourself apart over whether there's a right or wrong answer for every situation. Accept that ups and downs are ' 1 days 19 hrs ago
  • How odd to be exactly where you've wanted to be and exactly where you didn't want to end up at the very same time. 2 days 10 hrs ago
  • @scarrletty @autostraddle This makes me so emotional, you guyyyyyssssss. ' 2 days 10 hrs ago
  • RT @ifoodtv: Look for new #recipes from @chefjulieyoon @weelicious & @SavetheKales @SmokyRibs on the #ifoodtv Home Page today! 2 days 16 hrs ago
  • I never think "too many books" is a real thing until I have to pack them in boxes. Found this picture' http://t.co/Tedm2DpO7z 2 days 21 hrs ago
  • @hillarykwiatek @Homebase610 @BBCRosAtkins OMG so cute in your lipstick and hat. 🙌 3 days 21 hrs ago
  • @CElston Hahaha! 3 days 21 hrs ago
  • @LVShannyLeigh Haha how about it! Come over & have some! 4 days 7 hrs ago
  • A local winery sort of just invited me to be their Ambassador (seriously) soooooooo my work here is done. Thank you & goodnight 👏 4 days 8 hrs ago
  • Tomorrow at one of my new jobs, I "have to" get a spa facial and massage for 1 hour 45 mins. I'm feeling pretty lucky right now. 🙏 4 days 9 hrs ago
  • RT @rgay: Today I am working on remembering I cannot please everyone nor should I try to because then I'm not me or real. 4 days 16 hrs ago
  • @catphrodite We are too busy recovering from walking our dogs by defrosting under blankets. 4 days 21 hrs ago
  • "I am learning slowly to bring my crazy pinball-machine mind back to this place of friendly detachment' http://t.co/ccaplruhDQ 4 days 21 hrs ago
  • RT @esmewang: Yes. RT @rgay: It is so shameful to create a culture where people are afraid to tell their stories and be human for fear of p' 5 days 8 hrs ago
  • How do people even have social lives this time of year? 5pm feels like midnight. So much darkness. I get upset when I can't just wear pjs 5 days 12 hrs ago
  • My sofa seeking criteria: does it feel like a squishy cloud? Can I nap on it with cat, dog, plus one? Is a bed even necessary? 6 days 11 hrs ago
  • RT @jonnysun: im a vegan so im ethicaly opposed to fishimg so on weekends my son and i just sit on a boat 6 days 14 hrs ago
  • @letsplaybooks That recipe is crazy good (and easy!) Yay, thanks for watching :) 7 days 10 hrs ago
  • Legit LOLed. My friend just sent this to me, "Immediately thought of you". Magic hair for the win. http://t.co/slnEEabcpY 7 days 11 hrs ago

Cached every 5 min. Retweets are not included (coming soon).



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