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Save The Kales!

50 episodes in the feed.
Find more at Youtube.

 

Save The Kales! is a popular blog and half-hour cooking show airing locally on cable (RCN), Channel 4, in Lehigh Valley, PA. Tag along with Jaime Karpovich on vegan field trips and join her as she cooks delicious vegan food!

 
The Buddha Bowl
3 Apr 2014
The Buddha Bowl So what do you do with that plethora of vegetables sitting in the fridge of the verge of rotting? Make a Buddha bowl! Jaime K. shows us one way to make a refreshing meal that can go with you to work on on a picnic. [...]

 
Helping Kids through Yoga
18 Mar 2014
Helping Kids through Yoga The Pratyush Sinha Foundation is using yoga as a way to teaches inner city youth to feel better about themselves and deal with everyday stresses. Learn more about this organization and the talented and compassionate [...]

 
Coconut Almond Encrusted Cauliflower
18 Mar 2014
Coconut Almond Encrusted Cauliflower Cauliflower: Cut it, dip it, batter it, bake it, then drizzle with a red pepper curry sauce. You're drooling, aren't you? [...]

 
STK - Mark It
26 Feb 2014
STK - Mark It You need to Mark things down from time to time. [...]

 
DIY Aromatherapy Gifts with Scentsible by Nature
4 Feb 2014
DIY Aromatherapy Gifts with Scentsible by Nature Jaime K. has a visit with Scentsible by Nature to learn about a great gift for the holidays or anytime of the year! Make your own aromatherapy gifts with essential oils. [...]

 
How to Creative a Vision Board with Stephanie Smith
4 Feb 2014
How to Creative a Vision Board with Stephanie Smith Jaime K. learns how a vision board can help you in 2014. With the help of artist Stephanie Smith, learn how glue sticks and scissors can help you on a self fulfilling journey. [...]

 
Vegan Polish Golumpki or "Pigs in the Blanket"
29 Jan 2014
Vegan Polish Golumpki or "Pigs in the Blanket" A traditional Eastern European dish gets a vegan makeover without losing that cabbage wrap we know and love. Stuffed with seasoned lentils in place of ground beef, this is a healthy, [...]

 
Vegan Cauliflower Cream of Asapargus Soup
22 Jan 2014
Vegan Cauliflower Cream of Asapargus Soup Cauliflower can become cream of any soup...but roasted asparagus is a really nice version. Check out a simple way to make a creamy delicious base to your next hot soup! [...]

 
Community Bike Works in Allentown, PA
22 Jan 2014
Community Bike Works in Allentown, PA Jaime gets a tour of an after school program that has kids turning old bikes into new ones while learning life lessons. She also shares an easy after school snack with everyone. [...]

 
Lehigh Valley Spirit of Volunteerism Awards
16 Jan 2014
Lehigh Valley Spirit of Volunteerism Awards Giving can be such a selfless thing, so it's nice when people and organizations are recognized for their efforts. Learn a little about some people are doing to give back. And consider a way [...]

 
Mushrooms in Creamy White Wine Sauce
7 Jan 2014
Mushrooms in Creamy White Wine Sauce There's something about mushrooms and white wine that just makes you feel like a French chef. A little dollop of truffle oil and you'll say "C'est magnifique!" [...]

 
Orange Fennel Salad with Avocado
2 Jan 2014
Orange Fennel Salad with Avocado Healthy, raw ingredients are a great way to start off the new year! Check out this salad that has layers of flavor and is great for getting rid of those winter time blues. Get the recipe here: http://savethekales.wordpress.com/2014/02/26/orange-and-fennel-salad-with-avocado/ [...]

 
Jaime K. with Lisa Drew
17 Dec 2013
Jaime K. with Lisa Drew Jaime shares her fall dishes with Lisa Drew and talks about how to live a healthier lifestyle and in mind and nutrition. [...]

 
with the Rodale Institute ASC program
17 Dec 2013
Save the Kales! with the Rodale Institute ASC program We get to visit the Rodale Institute and check out their ASC program that's getting organic produce to urban areas. See this wonderful program in action! [...]

 
Potato and Leek Stuffed Delicata Squash
10 Dec 2013
Potato and Leek Stuffed Delicata Squash What is delicata squash? How do you use it during the holiday season? See how Jaime K. creates a vegan dish for you big holiday meal center piece. [...]

 
Roasted Brussels Sprouts with Pomegranate
4 Dec 2013
Roasted Brussels Sprouts with Pomegranate If you or someone you know doesn't like Brussels sprouts it's time to try them again using this recipe. Baked and dressed these sprouts are sweet and delicious. [...]

 
FUSE Art Infrastructure at Allentown's Cigar Factory Art Space
19 Nov 2013
FUSE Art Infrastructure at Allentown's Cigar Factory Art Space Our guest runs a local arts group that is getting contemporary art at an international level into a local community. Learn about their 3rd Thursdays at the Cigar Factory in [...]

 
Vegan Pumpkin Coconut Stew with Indian Spices
6 Nov 2013
Vegan Pumpkin Coconut Stew with Indian Spices All things fall include a pumpkin stew. Full of hardy and delicious ingredients, a nice warm bowl by the fire sounds like the perfect end to a day of rolling in leaves! [...]

 
Vegan Pumpkin Chia Pudding with Almond Milk
29 Oct 2013
Vegan Pumpkin Chia Pudding with Almond Milk Jaime K. makes a fall breakfast or dessert by spicing up some ch-ch-ch-chia. Great for a cool morning and a nice cup of coffee. [...]

 
at Bethlehem VegFest 2013
23 Oct 2013
Save the Kales! at Bethlehem VegFest 2013 Jaime K. frolics around the 2013 VegFest in South Bethlehem to meet just a small amount of AMAZING vendors! [...]

 
NEPA BlogCon
18 Sep 2013
NEPA BlogCon Jaime shares her food with one of the founders of Northeast Pennsylvania Blog Conference. Learn how you can attend AND get a special STK only discount. [...]

 
Two Fresh Green Salads
18 Sep 2013
Two Fresh Green Salads Jaime K. is showing us her two favorite salads that she like to make at home for the week. Quick, healthy, delicious and budget friendly! You can't beat that. [...]

 
Fruits and Veggies on the Move
18 Sep 2013
Fruits and Veggies on the Move Jaime K. visits with a city health bureau to learn about their award winning program that gets fruits and vegetables out to kids all summer long for free! [...]

 
Avocado Toast Pizza
18 Sep 2013
Avocado Toast Pizza Jaime K. is showing you some of her favorite at home staples. Pita break, avocado and a few topping will get you a quick and healthy pizza! [...]

 
Underwired Guest
20 Aug 2013
Save the Kales! Underwired Guest Jaime K. shares today's meal with the owner of Underwired Vintage. Learn how Lisa O' got into vintage clothing and checkout some of the wears she brought on the show. "She looks like a princess!", [...]

 
Coconut Rice & Fruit Sushi Dessert
20 Aug 2013
Save the Kales! Coconut Rice & Fruit Sushi Dessert Sushi doesn't have to taste like a fish tank, or be a main course. How about a dessert sushi made with mango and papaya? Check out this perfect party favor recipe. [...]

 
Handmade Retail at Mercantile Home in Easton, PA
20 Aug 2013
Handmade Retail at Mercantile Home in Easton, PA Jaime K. visit a store owner with a passion for creating up-cycle housewares and gift. Hot pink woodland creatures are a must see! [...]

 
- Baked Tofu "Egg"vocado
20 Aug 2013
Save the Kales! - Baked Tofu "Egg"vocado Something quick to take to that Sunday brunch potluck. Mmmm Mmmmm. [...]

 
Getting Good Food to Everyone! -
22 Jul 2013
Getting Good Food to Everyone! - Save the Kales! Simplicity is an organization that is getting healthy food to the working poor AND teaching them how to cook with it. Learn how this local organization is making a difference in one community, [...]

 
Vegan Pulled Pork Sandwich with Coleslaw
22 Jul 2013
Vegan Pulled Pork Sandwich with Coleslaw Mushrooms can do amazing things! A classic Carolina dish made vegan with all the texture and taste that you don't want to miss. Made with shredded oyster mushrooms, this vegan sandwich is a meat-free [...]

 
Suyndalla Farms -
22 Jul 2013
Suyndalla Farms - Save the Kales! Jaime K. visits an area farm that is in it's 5th generation of farming and discuss some of the importance about farm preservation. [...]

 
Polish Chilled Cherry Soup made Vegan
22 Jul 2013
Polish Chilled Cherry Soup made Vegan You know hot soup on a cold day is good...but what about cold soup on a hot day! Fresh cherries and some creative ingredients make this a tasty treat or fancy meal opener. [...]

 
Jaime's "House" Guest
9 Jul 2013
Jaime's "House" Guest The Vegan Real Estate guy joins Jaime K. to talk about becoming vegan, making it part of his work and sharing his good story with everyone. Nice people and good food, that's what we love on Save the [...]

 
Spring Pasta with Peas and Tempeh Bacon Crumble
9 Jul 2013
Spring Pasta with Peas and Tempeh Bacon Crumble It's a long, but deserving title for this wonderfully fresh pasta. Great for picnics, brunch, pot-lucks, it can feed a bunch and everyone will love it! [...]

 
STK! at SoBeCoWorks
9 Jul 2013
STK! at SoBeCoWorks Jaime checks out a local co-working facility. What is co-working and how can it be part of your community? Check it out! [...]

 
STK! - Zucchiini Fries with Sweet Onion Dip
9 Jul 2013
STK! - Zucchiini Fries with Sweet Onion Dip You can make all kinds of different oven fires, but we really love zucchini with this super delicious sweet onion dip. [...]

 
- Lentil Burgers
28 Jun 2013
Save the Kales! - Lentil Burgers "Lentil Burgers" is really not enough to describe these delicious patties. Using mushrooms, collards and an out-of-this world cashew sauce, Jaime shows you a great dish to bring to your next bbq! [...]

 
"Locavore's Lunch Box"
28 Jun 2013
Save the Kales! "Locavore's Lunch Box" Jaime K. shares her meal with the woman behind "Locavore's Lunch Box". Learn some tricks on how to get your kids to eat green things. [...]

 
- Sweet Potato Pie Ice Cream
28 Jun 2013
Save the Kales! - Sweet Potato Pie Ice Cream It's cold, it's in time for summer, and it's not that bad for you! Check out this SUPER fast recipe for a cool treat. [...]

 
Don't Mess with Jaime K
31 May 2013
Don't Mess with Jaime K You'll understand once you watch it. [...]

 
- Nurture Nature Center
20 May 2013
Save the Kales! - Nurture Nature Center Jaime K. visits an amazing non-profit whose goal is to educate the community on climate change, ecology and how we can better live with our planet. Combining art and science this center is sharing some [...]

 
Fringe Festival Guest
30 Apr 2013
Fringe Festival Guest Jaime K. shares brunch with the Co-Organizer of the Allentown Freak Out Fringe Festival who happens to be a recent mother that has dropped dairy from her diet. [...]

 
Vegan Tofu Huevos Rancheros
30 Apr 2013
Vegan Tofu Huevos Rancheros If you live in, or have ever visited, the Western half of the United States you know that a long Sunday morning brunch sitting outside at your favorite cafe usually involves an over sized plate of huevos rancheros. [...]

 
Michael's Savory Seitan Factory
30 Apr 2013
Michael's Savory Seitan Factory We LOVE getting factory tours. The process and dedication that goes into making food for us everyday is fascinating. Check out this wonderful seitan factory in New Jersey! They were so kind so share their [...]

 
Chipotle Sweet Potato Hash
30 Apr 2013
Chipotle Sweet Potato Hash Here's a great idea for your next breakfast or brunch! Chipotle does amazing things to sweet potato. [...]

 
Raw Spicy Peanut Noodles on STK!
22 Mar 2013
Raw Spicy Peanut Noodles on STK! Jaime K., host of Save the Kales!, teaches you how to make a spicy peanut noodle salad using based in spaghetti squash and cabbage. [...]

 
Jaime K. meets Brad at Brad's Raw Foods on
22 Mar 2013
Jaime K. meets Brad at Brad's Raw Foods on Save the Kales! Jaime K. sits down with Brad of Brad's Raw Foods to talk about healthy lifestyle changes, his business and the fun history of how he started making Kale chips! [...]

 
Raw Pumpkin Pie Energy Bars on STK!
22 Mar 2013
Raw Pumpkin Pie Energy Bars on STK! Jaime K. shows you how to make a quick and healthy snack that you can have on the go! [...]

 
Brad's Raw Food shares some recipes with
22 Mar 2013
Brad's Raw Food shares some recipes with Save the Kales! Brad, of Brad's Raw Food, share his favorite smoothie recipe with Jaime K. and then shows us a simplified process of making Kale chips. [...]

 
Hoop Sweat on
25 Feb 2013
Hoop Sweat on Save the Kales! Jaime K. introduces us to Ashley Riccaboni, a hula hooping instructor at "Hoop Sweat!" and a fire dancer with The Burning Hearts Fire and Light Theater. [...]



More epsiodes can be found at:

@SavetheKales's Latest Tweets

  • @jkatebee It's my method of cooking called "stick all your favorite things in a blender". :D 16 hrs 11 min ago
  • What's green & spicy and a weirdly awesome spring dessert? This wackadoodle ice cream flavor. Watch STK in May. http://t.co/yoSNhioNRB 16 hrs 19 min ago
  • @GrayceBeverly @Jazzyvegetarian I laughed so hard :D 16 hrs 35 min ago
  • RT @GrayceBeverly: Watching @jazzyvegetarian . She used low-sodium tamari. I said, what the heck is tamari?? Then I realized tamari is Frid' 16 hrs 36 min ago
  • A sponsored post in my feed by "Women's Insight", and the subject "Get Rid of a Flabby Belly". That's the insight? Really? #NotBuyingIt 22 hrs 30 min ago
  • RT @AARDVARKRUNNING: In 1967, the first woman entered the Boston Marathon ' we salute Katherine Switzer and her race number that year 261! ' 1 days 1 hrs ago
  • @katie_speirs @kimmybig I have wanted to name a potential daughter "Olive" for sentimental reasons for a few years now. But also CATS. 1 days 9 hrs ago
  • @RevelinginRaw Hehe he's a sweet potato with triangle ears :D 1 days 12 hrs ago
  • @katie_speirs Best food, best cat :) 1 days 12 hrs ago
  • My cat Pierogi used to hibernate in my hair. Sometimes he still does. http://t.co/W6DPTQLYWf 1 days 14 hrs ago
  • RT @VeganBreak: Now #vegan kids can paint #Easter eggs too! @CrueltyFreeMoms intro'd me to #EggNots ceramic eggs. They are AWESOME. http://' 1 days 14 hrs ago
  • RT @MissMelanieYoga: I'm teaching at the #lululemon showroom in Bethlehem, pa tomorrow 6pm to 7pm get your yoga on @FigBethlehem @clementin' 1 days 17 hrs ago
  • What are you reading in book format these days? 1 days 18 hrs ago
  • @AskAQueerChick @sierrademulder A prof where we went to school will be using it for a Comm. class! :D @cedarcrestcolle 1 days 21 hrs ago
  • RT @DowSocialPboro: Create things you wish existed 2 days 1 hrs ago
  • @ourhenhouse @Jamiejhagen Ooooh I am saving it for... I'm not sure what. I should probably just start it right now. Oh, Kathleen. <3 2 days 11 hrs ago
  • RT @Jamiejhagen: We are still asked if #feminism is dead, still told our art is irrelevant, still doubted when we call out rape culture. Gi' 2 days 11 hrs ago
  • Please let everything turn out the way that tarot reading two weeks ago said it would. *wishes hard* 2 days 11 hrs ago
  • @MOB514 What about a charming vintage-flair event space? For weddings, parties, etc. Adaptive reuse? Engaged people spend lots $$$ 2 days 11 hrs ago
  • Rainy day supplies: art books & fresh flowers. http://t.co/dqK1ps3UPq 2 days 17 hrs ago
  • @AJShannon @ecastoria Holy shit, Livin' the dream. 2 days 18 hrs ago
  • Read so many inspiring things today I may need to flop on the bed and look at the ceiling and just breathe. People are so wonderful. 2 days 18 hrs ago
  • RT @JessicaValenti: Instead of telling women to be more confident, lets create a culture that actually makes them feel worthy. Where's that' 2 days 19 hrs ago
  • RT @BuddhaQuotes2: Sometimes questions are more important than answers. ~Nancy Willard 2 days 20 hrs ago
  • @Jamiejhagen @Cosmopolitan Literally just having this conversation 24 hours ago. Still in awe it's from Cosmo. Good on them. Wow. 2 days 20 hrs ago
  • We are straight until proven otherwise. Wow, Cosmo, wow. "My Life as an Invisible Queer" http://t.co/Elmj8BYrNg via @Cosmopolitan #femme 2 days 20 hrs ago
  • @AskAQueerChick Just read your piece for Cosmo. So many feelings but mostly I want to hug you and say "thank you". Brilliant. <3 2 days 20 hrs ago
  • @Jamiejhagen @Cosmopolitan WOW. Wow. Spot on. 2 days 20 hrs ago
  • I love when the weather synchs up with my soul like this. 2 days 21 hrs ago
  • RT @sniequist: When someone asks me how I am, I no longer answer "busy" or "tired." Because it forces me to live other, better answers to t' 2 days 21 hrs ago

Cached every 5 min. Retweets are not included (coming soon).



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