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Save The Kales!

50 episodes in the feed.
Find more at Youtube.


Save The Kales! is a popular blog and half-hour cooking show airing locally on cable (RCN), Channel 4, in Lehigh Valley, PA. Tag along with Jaime Karpovich on vegan field trips and join her as she cooks delicious vegan food!

Favorite website for 2015
20 Jan 2015
Check out some of Jaime's favorite places to go to web. [...]

Delicata Squash Taco
18 Nov 2014

Apple Ginger Crumble
18 Nov 2014

Apple Cider Float
18 Nov 2014

at Rodale Organic Apple Festival
18 Nov 2014

(no title)
18 Nov 2014

at VegFest 2014 Watermelon Cooler
18 Nov 2014

(no title)
18 Nov 2014

at VegFest 2014
18 Nov 2014

at VegFest 2014 Raw Pizza
18 Nov 2014

Bethlehem VegFest 2014 Commercial ()
20 Aug 2014
Aug 23rd, 2014 South Bethlehem Greenway Vegan Festival 11am-6pm FREE! Kid + dog friendly [...]

V-Lish Vegan Food Company and Meghan Baker on BBQ Jackfruit S...
28 Aug 2014
Meghan Baker, owner of V-lish Vegan Food Company joins Jaime K. on Save the Kales! to talk about starting a vegan food business, selling at the Easton Farmer's Market, explains how to use a jackfruit, and shares a recipe for her famous "pulled vork" (vegan [...]

(no title)
18 Nov 2014

Pocono Wildlife Sanctuary
17 Jul 2014
So what happens when you find an orphaned or injured animal? These folks are an example of an organization helping wild animals recover and get back to being wild in the natural habitat. [...]

Greek Fattoush Salad
23 Jun 2014
What's wrong with combining two amazing Mediterranean salads? Absolutely NOTHING! [...]

Pineapple Upsidedown Cookies
23 Jun 2014
Sometimes vegan cookies get a bad wrap - especially RAW vegan cookies. Well let US change YOUR mind! These are super simple and super delicious. Kids will love them too! [...]

Chipotle Sweet Potato Salad
23 Jun 2014
Are you tired of the same old potato salad at every picnic? Do you worry about spoilage in the summer sun? Maybe you should consider this spicy potato salad that's sure to add a kick to you picnic! [...]

Watermelon Nachos
23 Jun 2014
You have to have fruit on a picnic! Here is an easy way to make a fruit salad into something more unique. [...]

Primordia Mushrooms
23 Jun 2014
We had no idea that mushroom farming is so complicated, beautiful, and delicate. Learn some things you probably NEVER knew about one of our favorite fungi. [...]

Vegan + Dairy-Free Coconut Avocado Ice Cream
23 Jun 2014
This vegan ice cream is thick and creamy with the use of avocados and coconut milk, then gets an extra kick from fresh cilantro and jalapeno peppers. No ice cream machine needed, just a blender and a freezer! [...]

What Are the Best Natural Vegan Egg Replacers? | TV
18 Jun 2014
Jaime K explains how you how you can use applesauce, mashed bananas, ground flax seeds and chia seeds, vinegar and baking soda, and tofu to cook recipes traditionally made with eggs! [...]

Thai Inspired Mushroom Wraps
23 Jun 2014
Lettuce can be the best wrap - and with these mushrooms it makes them EVEN better! [...]

(no title)
7 May 2014
"Comforting, warm, and cozy" will be the words that come to mind when your house starts to smell of this dish baking in your oven. This is a great dish to bring to a potluck or a Sunday family get together. [...]

STK! at the Philadelphia Flower Shower
7 May 2014
This year we had the honor of attending the Philadelphia Flower Show, the largest and oldest flower show in the world! Flower shows are just about roses and orchids. We learned about "Organic Gardening", urban green spaces, water recycling and MORE! [...]

Lentil and Mushroom "Meat"balls with Arugula/Lemon Sauce
23 Jun 2014
Delicious and hardy "meat"balls go SOOO well with this tangy arugula/lemon sauce. Easy to make and super easy to eat a bunch of! [...]

Easing in to Sleep Time.
23 Jun 2014
A busy day can make it hard to fall asleep...even if you exhausted! See what tips Jaime has to getting some zzzzzzzzz..... [...]

(no title)
29 Apr 2014
A viewer asks: How can I get into exercise when I haven't exercised in a while? And how do I do it without spending a lot of money on a gym or fancy equipment? Jaime K answers with tips on starting a walking or running program in this Q+A segment of [...]

The Ultimate Buddha Bowl | vegan, gluten-free
3 Apr 2014
So what do you do with that plethora of vegetables sitting in the fridge of the verge of rotting? Make a Buddha bowl! Jaime K. shows us one way to make a refreshing meal that can go with you to work on on a picnic. [...]

Helping Kids through Yoga in the Lehigh Valley with Pratyush Sinha Foundation
18 Mar 2014
The Pratyush Sinha Foundation is using yoga as a way to teaches inner city youth to feel better about themselves and deal with everyday stresses. Learn more about this organization and the talented and compassionate person behind. [...]

Coconut Almond Encrusted Cauliflower
18 Mar 2014
Cauliflower: Cut it, dip it, batter it, bake it, then drizzle with a red pepper curry sauce. You're drooling, aren't you? [...]

STK - Mark It
26 Feb 2014
You need to Mark things down from time to time. [...]

How to Creative a Vision Board with Stephanie Smith
4 Feb 2014
Jaime K. learns how a vision board can help you in 2014. With the help of artist Stephanie Smith, learn how glue sticks and scissors can help you on a self fulfilling journey. [...]

Vegan Polish Golumpki or "Pigs in the Blanket"
29 Jan 2014
A traditional Eastern European dish gets a vegan makeover without losing that cabbage wrap we know and love. Stuffed with seasoned lentils in place of ground beef, this is a healthy, plant-based twist on Jaime K's classic Polish family favorite. [...]

Community Bike Works in Allentown, PA
22 Jan 2014
Jaime gets a tour of an after school program that has kids turning old bikes into new ones while learning life lessons. She also shares an easy after school snack with everyone. [...]

Vegan Cauliflower Cream of Asapargus Soup
22 Jan 2014
Cauliflower can become cream of any soup...but roasted asparagus is a really nice version. Check out a simple way to make a creamy delicious base to your next hot soup! [...]

DIY Aromatherapy Gifts with Scentsible by Nature
4 Feb 2014
Jaime K. has a visit with Scentsible by Nature to learn about a great gift for the holidays or anytime of the year! Make your own aromatherapy gifts with essential oils. [...]

Mushrooms in Creamy White Wine Sauce
7 Jan 2014
There's something about mushrooms and white wine that just makes you feel like a French chef. A little dollop of truffle oil and you'll say "C'est magnifique!" [...]

Lehigh Valley Spirit of Volunteerism Awards
16 Jan 2014
Giving can be such a selfless thing, so it's nice when people and organizations are recognized for their efforts. Learn a little about some people are doing to give back. And consider a way to help your community! [...]

Orange Fennel Salad with Avocado
2 Jan 2014
Healthy, raw ingredients are a great way to start off the new year! Check out this salad that has layers of flavor and is great for getting rid of those winter time blues. Get the recipe here: [...]

Jaime K. with Lisa Drew
17 Dec 2013
Jaime shares her fall dishes with Lisa Drew and talks about how to live a healthier lifestyle and in mind and nutrition. [...]

Potato and Leek Stuffed Delicata Squash
10 Dec 2013
What is delicata squash? How do you use it during the holiday season? See how Jaime K. creates a vegan dish for you big holiday meal center piece. [...]

with the Rodale Institute ASC program
17 Dec 2013
We get to visit the Rodale Institute and check out their ASC program that's getting organic produce to urban areas. See this wonderful program in action! [...]

Roasted Brussels Sprouts with Pomegranate
4 Dec 2013
If you or someone you know doesn't like Brussels sprouts it's time to try them again using this recipe. Baked and dressed these sprouts are sweet and delicious. [...]

FUSE Art Infrastructure at Allentown's Cigar Factory Art Space
19 Nov 2013
Our guest runs a local arts group that is getting contemporary art at an international level into a local community. Learn about their 3rd Thursdays at the Cigar Factory in Allentown, Pa. [...]

Vegan Pumpkin Coconut Stew with Indian Spices
6 Nov 2013
All things fall include a pumpkin stew. Full of hardy and delicious ingredients, a nice warm bowl by the fire sounds like the perfect end to a day of rolling in leaves! [...]

Vegan Pumpkin Chia Pudding with Almond Milk
29 Oct 2013
Jaime K. makes a fall breakfast or dessert by spicing up some ch-ch-ch-chia. Great for a cool morning and a nice cup of coffee. [...]

at Bethlehem VegFest 2013
23 Oct 2013
Jaime K. frolics around the 2013 VegFest in South Bethlehem to meet just a small amount of AMAZING vendors! [...]

NEPA BlogCon
18 Sep 2013
Jaime shares her food with one of the founders of Northeast Pennsylvania Blog Conference. Learn how you can attend AND get a special STK only discount. [...]

Two Fresh Green Salads
18 Sep 2013
Jaime K. is showing us her two favorite salads that she like to make at home for the week. Quick, healthy, delicious and budget friendly! You can't beat that. [...]

Fruits and Veggies on the Move
18 Sep 2013
Jaime K. visits with a city health bureau to learn about their award winning program that gets fruits and vegetables out to kids all summer long for free! [...]

More epsiodes can be found at:

@SavetheKales's Latest Tweets

  • Needed garlic, grabbed some from my pt job at a cafe. Was in a rush. Now have literal plastic glove full of garlic. 4 days 11 hrs ago
  • RT @CaseyRackham: When you smell pine nuts and you're like, who the fuck makes enough money to buy pine nuts. Invite me over to your mansio' 4 days 11 hrs ago
  • @Glennard I love it! 6 days 13 hrs ago
  • "The secret to keeping you happy is making sure you have food and buying you lipstick" - my sig. other '🏻🍴' 6 days 13 hrs ago
  • @LadyEden1337 Ah yes, nearly 2 decades ago but you don't forget that kind of thing haha! 6 days 13 hrs ago
  • RT @sierrademulder: All lives matter until it's inconvenient. #sixwordmemoirs 8 days 10 hrs ago
  • RT @BrizzyVoices: Aaaaaaaand this is why investing in promotion from youtube content creators is worth it. xD 8 days 10 hrs ago
  • RT @LacyJDavis: How to re-associate with your body: #trauma #PTSD #disassocation #recovery #EDrecovery #bodyimage ' 8 days 11 hrs ago
  • RT @CosN0: 55% of trans people have lost a job for being trans 60% of trans people have been denied medical care in the US for being trans 8 days 18 hrs ago
  • For the next month, I'll mostly be eating food from Greenmouth. Follow if you're into that #vegan #eatinggreenmouth 8 days 18 hrs ago
  • RT @WomenOfHistory: Being positive in a negative situation is not naive. It's leadership. 9 days 22 hrs ago
  • Please always invite me to your wedding. I will dance to Beyoncé with your awkward Aunt like a masterpiece. 11 days 6 hrs ago
  • RT @rgay: When a woman believes in her worth she is arrogant. No problem. 11 days 14 hrs ago
  • RT @cassiejsneider: What I love the most about my dog is that I know that he's never going to post a racist meme about his beliefs that rui' 11 days 14 hrs ago
  • RT @TheTweetOfGod: Not again. 11 days 20 hrs ago
  • RT @Ruby_Stevens: From the walls of Shakespeare & Co. bookstore in Paris, who are sheltering 20 people tonight. 11 days 20 hrs ago
  • RT @TweetingEaston: Collecting winter coats until December for kids in need! See flyer.@NAACPEaston 11 days 20 hrs ago
  • @adrianknits 😂😂 12 days 18 hrs ago
  • RT @irenadubrovna: @TheBloggess I once confused Anne Frank with Lisa Frank. 12 days 19 hrs ago
  • @edge_of_summer 😱😱😱😱😱😱😱😱 !!! 12 days 20 hrs ago
  • @TheBloggess 16 yrs old. 1st gyno appt. Doc's head descends below my gown. Pops back up. "HEY don't you work at Barnes & Noble?" (I did.) 13 days 8 hrs ago
  • RT @MeepleWatcher: @TheBloggess 8 yrs old, went to historic reenactment on vaca in Newport RI, didn't understand concept, thought everyone ' 13 days 8 hrs ago
  • RT @rgay: Freedom of speech means you can say whatever you want. It doesn't mean there are no consequences. The right doesn't exist in a va' 13 days 9 hrs ago
  • @katie_speirs My gosh, I miss you. 13 days 9 hrs ago
  • @katie_speirs Now I know what it's like in your world of feeling like a tall, stoic Amazon. It's kinda powerful! Even at 5'3" 13 days 9 hrs ago
  • @katie_speirs I know you know what I mean. Look at who we date LOLOL 13 days 9 hrs ago
  • @katie_speirs Awwww tiny anything is cute 13 days 9 hrs ago
  • How great that none of us asked to be here, but we matter anyway. 13 days 17 hrs ago
  • @katie_speirs It's more that it's implied. No asks "Will you?" They ask "WHEN will you?" 13 days 19 hrs ago
  • @katie_speirs No not everyone. But many. Including strangers which is the weirdest?! 13 days 19 hrs ago

Cached every 5 min. Retweets are not included (coming soon).

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