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Save The Kales!

50 episodes in the feed.
Find more at Youtube.

 

Save The Kales! is a popular blog and half-hour cooking show airing locally on cable (RCN), Channel 4, in Lehigh Valley, PA. Tag along with Jaime Karpovich on vegan field trips and join her as she cooks delicious vegan food!

 
Pocono Wildlife Sanctuary
17 Jul 2014
Pocono Wildlife Sanctuary So what happens when you find an orphaned or injured animal? These folks are an example of an organization helping wild animals recover and get back to being wild in the natural habitat. [...]

 
Thai Inspired Mushroom Wraps
23 Jun 2014
Thai Inspired Mushroom Wraps Lettuce can be the best wrap - and with these mushrooms it makes them EVEN better! [...]

 
Primordia Mushrooms
23 Jun 2014
Primordia Mushrooms We had no idea that mushroom farming is so complicated, beautiful, and delicate. Learn some things you probably NEVER knew about one of our favorite fungi. [...]

 
Greek Fattoush Salad
23 Jun 2014
Greek Fattoush Salad What's wrong with combining two amazing Mediterranean salads? Absolutely NOTHING! [...]

 
Pineapple Upsidedown Cookies
23 Jun 2014
Pineapple Upsidedown Cookies Sometimes vegan cookies get a bad wrap - especially RAW vegan cookies. Well let US change YOUR mind! These are super simple and super delicious. Kids will love them too! [...]

 
Chipotle Sweet Potato Salad
23 Jun 2014
Chipotle Sweet Potato Salad Are you tired of the same old potato salad at every picnic? Do you worry about spoilage in the summer sun? Maybe you should consider this spicy potato salad that's sure to add a kick to you picnic! [...]

 
Watermelon Nachos
23 Jun 2014
Watermelon Nachos You have to have fruit on a picnic! Here is an easy way to make a fruit salad into something more unique. [...]

 
Easing in to Sleep Time.
23 Jun 2014
Easing in to Sleep Time. A busy day can make it hard to fall asleep...even if you exhausted! See what tips Jaime has to getting some zzzzzzzzz..... [...]

 
Lentil and Mushroom "Meat"balls with Arugula/Lemon Sauce
23 Jun 2014
Lentil and Mushroom "Meat"balls with Arugula/Lemon Sauce Delicious and hardy "meat"balls go SOOO well with this tangy arugula/lemon sauce. Easy to make and super easy to eat a bunch of! [...]

 
Vegan + Dairy-Free Coconut Avocado Ice Cream
23 Jun 2014
Vegan + Dairy-Free Coconut Avocado Ice Cream This vegan ice cream is thick and creamy with the use of avocados and coconut milk, then gets an extra kick from fresh cilantro and jalapeno peppers. No ice cream machine needed, just a blender and [...]

 
What Are the Best Natural Vegan Egg Replacers? | TV
18 Jun 2014
What Are the Best Natural Vegan Egg Replacers? | Save the Kales! TV Jaime K explains how you how you can use applesauce, mashed bananas, ground flax seeds and chia seeds, vinegar and baking soda, and tofu to cook recipes traditionally made [...]

 
STK! at the Philadelphia Flower Shower
7 May 2014
STK! at the Philadelphia Flower Shower This year we had the honor of attending the Philadelphia Flower Show, the largest and oldest flower show in the world! Flower shows are just about roses and orchids. We learned about "Organic Gardening", [...]

 
Spaghetti Squash & Peanut Sauce Casserole | vegan, gluten free
7 May 2014
Spaghetti Squash & Peanut Sauce Casserole | vegan, gluten free "Comforting, warm, and cozy" will be the words that come to mind when your house starts to smell of this dish baking in your oven. This is a great dish to bring to [...]

 
Q&A: How Do You Start Exercising Again, On a Budget?
29 Apr 2014
Save the Kales! Q&A: How Do You Start Exercising Again, On a Budget? A viewer asks: How can I get into exercise when I haven't exercised in a while? And how do I do it without spending a lot of money on a gym or fancy equipment? Jaime [...]

 
The Ultimate Buddha Bowl | vegan, gluten-free
3 Apr 2014
The Ultimate Buddha Bowl | vegan, gluten-free So what do you do with that plethora of vegetables sitting in the fridge of the verge of rotting? Make a Buddha bowl! Jaime K. shows us one way to make a refreshing meal that can go with you to [...]

 
Helping Kids through Yoga in the Lehigh Valley with Pratyush Sinha Foundation
18 Mar 2014
Helping Kids through Yoga in the Lehigh Valley with Pratyush Sinha Foundation The Pratyush Sinha Foundation is using yoga as a way to teaches inner city youth to feel better about themselves and deal with everyday stresses. Learn more about [...]

 
Coconut Almond Encrusted Cauliflower
18 Mar 2014
Coconut Almond Encrusted Cauliflower Cauliflower: Cut it, dip it, batter it, bake it, then drizzle with a red pepper curry sauce. You're drooling, aren't you? [...]

 
STK - Mark It
26 Feb 2014
STK - Mark It You need to Mark things down from time to time. [...]

 
DIY Aromatherapy Gifts with Scentsible by Nature
4 Feb 2014
DIY Aromatherapy Gifts with Scentsible by Nature Jaime K. has a visit with Scentsible by Nature to learn about a great gift for the holidays or anytime of the year! Make your own aromatherapy gifts with essential oils. [...]

 
How to Creative a Vision Board with Stephanie Smith
4 Feb 2014
How to Creative a Vision Board with Stephanie Smith Jaime K. learns how a vision board can help you in 2014. With the help of artist Stephanie Smith, learn how glue sticks and scissors can help you on a self fulfilling journey. [...]

 
Vegan Polish Golumpki or "Pigs in the Blanket"
29 Jan 2014
Vegan Polish Golumpki or "Pigs in the Blanket" A traditional Eastern European dish gets a vegan makeover without losing that cabbage wrap we know and love. Stuffed with seasoned lentils in place of ground beef, this is a healthy, [...]

 
Vegan Cauliflower Cream of Asapargus Soup
22 Jan 2014
Vegan Cauliflower Cream of Asapargus Soup Cauliflower can become cream of any soup...but roasted asparagus is a really nice version. Check out a simple way to make a creamy delicious base to your next hot soup! [...]

 
Community Bike Works in Allentown, PA
22 Jan 2014
Community Bike Works in Allentown, PA Jaime gets a tour of an after school program that has kids turning old bikes into new ones while learning life lessons. She also shares an easy after school snack with everyone. [...]

 
Lehigh Valley Spirit of Volunteerism Awards
16 Jan 2014
Lehigh Valley Spirit of Volunteerism Awards Giving can be such a selfless thing, so it's nice when people and organizations are recognized for their efforts. Learn a little about some people are doing to give back. And consider a way [...]

 
Mushrooms in Creamy White Wine Sauce
7 Jan 2014
Mushrooms in Creamy White Wine Sauce There's something about mushrooms and white wine that just makes you feel like a French chef. A little dollop of truffle oil and you'll say "C'est magnifique!" [...]

 
Orange Fennel Salad with Avocado
2 Jan 2014
Orange Fennel Salad with Avocado Healthy, raw ingredients are a great way to start off the new year! Check out this salad that has layers of flavor and is great for getting rid of those winter time blues. Get the recipe here: http://savethekales.wordpress.com/2014/02/26/orange-and-fennel-salad-with-avocado/ [...]

 
Jaime K. with Lisa Drew
17 Dec 2013
Jaime K. with Lisa Drew Jaime shares her fall dishes with Lisa Drew and talks about how to live a healthier lifestyle and in mind and nutrition. [...]

 
with the Rodale Institute ASC program
17 Dec 2013
Save the Kales! with the Rodale Institute ASC program We get to visit the Rodale Institute and check out their ASC program that's getting organic produce to urban areas. See this wonderful program in action! [...]

 
Potato and Leek Stuffed Delicata Squash
10 Dec 2013
Potato and Leek Stuffed Delicata Squash What is delicata squash? How do you use it during the holiday season? See how Jaime K. creates a vegan dish for you big holiday meal center piece. [...]

 
Roasted Brussels Sprouts with Pomegranate
4 Dec 2013
Roasted Brussels Sprouts with Pomegranate If you or someone you know doesn't like Brussels sprouts it's time to try them again using this recipe. Baked and dressed these sprouts are sweet and delicious. [...]

 
FUSE Art Infrastructure at Allentown's Cigar Factory Art Space
19 Nov 2013
FUSE Art Infrastructure at Allentown's Cigar Factory Art Space Our guest runs a local arts group that is getting contemporary art at an international level into a local community. Learn about their 3rd Thursdays at the Cigar Factory in [...]

 
Vegan Pumpkin Coconut Stew with Indian Spices
6 Nov 2013
Vegan Pumpkin Coconut Stew with Indian Spices All things fall include a pumpkin stew. Full of hardy and delicious ingredients, a nice warm bowl by the fire sounds like the perfect end to a day of rolling in leaves! [...]

 
Vegan Pumpkin Chia Pudding with Almond Milk
29 Oct 2013
Vegan Pumpkin Chia Pudding with Almond Milk Jaime K. makes a fall breakfast or dessert by spicing up some ch-ch-ch-chia. Great for a cool morning and a nice cup of coffee. [...]

 
at Bethlehem VegFest 2013
23 Oct 2013
Save the Kales! at Bethlehem VegFest 2013 Jaime K. frolics around the 2013 VegFest in South Bethlehem to meet just a small amount of AMAZING vendors! [...]

 
NEPA BlogCon
18 Sep 2013
NEPA BlogCon Jaime shares her food with one of the founders of Northeast Pennsylvania Blog Conference. Learn how you can attend AND get a special STK only discount. [...]

 
Two Fresh Green Salads
18 Sep 2013
Two Fresh Green Salads Jaime K. is showing us her two favorite salads that she like to make at home for the week. Quick, healthy, delicious and budget friendly! You can't beat that. [...]

 
Fruits and Veggies on the Move
18 Sep 2013
Fruits and Veggies on the Move Jaime K. visits with a city health bureau to learn about their award winning program that gets fruits and vegetables out to kids all summer long for free! [...]

 
Avocado Toast Pizza
18 Sep 2013
Avocado Toast Pizza Jaime K. is showing you some of her favorite at home staples. Pita break, avocado and a few topping will get you a quick and healthy pizza! [...]

 
Underwired Guest
20 Aug 2013
Save the Kales! Underwired Guest Jaime K. shares today's meal with the owner of Underwired Vintage. Learn how Lisa O' got into vintage clothing and checkout some of the wears she brought on the show. "She looks like a princess!", [...]

 
Coconut Rice & Fruit Sushi Dessert
20 Aug 2013
Save the Kales! Coconut Rice & Fruit Sushi Dessert Sushi doesn't have to taste like a fish tank, or be a main course. How about a dessert sushi made with mango and papaya? Check out this perfect party favor recipe. [...]

 
Handmade Retail at Mercantile Home in Easton, PA
20 Aug 2013
Handmade Retail at Mercantile Home in Easton, PA Jaime K. visit a store owner with a passion for creating up-cycle housewares and gift. Hot pink woodland creatures are a must see! [...]

 
- Baked Tofu "Egg"vocado
20 Aug 2013
Save the Kales! - Baked Tofu "Egg"vocado Something quick to take to that Sunday brunch potluck. Mmmm Mmmmm. [...]

 
Getting Good Food to Everyone! -
22 Jul 2013
Getting Good Food to Everyone! - Save the Kales! Simplicity is an organization that is getting healthy food to the working poor AND teaching them how to cook with it. Learn how this local organization is making a difference in one community, [...]

 
Vegan Pulled Pork Sandwich with Coleslaw
22 Jul 2013
Vegan Pulled Pork Sandwich with Coleslaw Mushrooms can do amazing things! A classic Carolina dish made vegan with all the texture and taste that you don't want to miss. Made with shredded oyster mushrooms, this vegan sandwich is a meat-free [...]

 
Suyndalla Farms -
22 Jul 2013
Suyndalla Farms - Save the Kales! Jaime K. visits an area farm that is in it's 5th generation of farming and discuss some of the importance about farm preservation. [...]

 
Polish Chilled Cherry Soup made Vegan
22 Jul 2013
Polish Chilled Cherry Soup made Vegan You know hot soup on a cold day is good...but what about cold soup on a hot day! Fresh cherries and some creative ingredients make this a tasty treat or fancy meal opener. [...]

 
Jaime's "House" Guest
9 Jul 2013
Jaime's "House" Guest The Vegan Real Estate guy joins Jaime K. to talk about becoming vegan, making it part of his work and sharing his good story with everyone. Nice people and good food, that's what we love on Save the [...]

 
Spring Pasta with Peas and Tempeh Bacon Crumble
9 Jul 2013
Spring Pasta with Peas and Tempeh Bacon Crumble It's a long, but deserving title for this wonderfully fresh pasta. Great for picnics, brunch, pot-lucks, it can feed a bunch and everyone will love it! [...]

 
STK! at SoBeCoWorks
9 Jul 2013
STK! at SoBeCoWorks Jaime checks out a local co-working facility. What is co-working and how can it be part of your community? Check it out! [...]

 
STK! - Zucchiini Fries with Sweet Onion Dip
9 Jul 2013
STK! - Zucchiini Fries with Sweet Onion Dip You can make all kinds of different oven fires, but we really love zucchini with this super delicious sweet onion dip. [...]



More epsiodes can be found at:

@SavetheKales's Latest Tweets

  • @Silagh @stainlessteele If all goes according to plan the whole lot of us will oompah-pah home. 10 hrs 39 min ago
  • @stainlessteele @Silagh This needs to happen, can we get all of LV twitter on board?? 10 hrs 43 min ago
  • @stainlessteele It's a deal. Look at your schedule & lets pick time & place. :D 11 hrs 3 min ago
  • @stainlessteele @TweetsFromMarz I want to drink vodka and dance the polka in honor of my Gram Pieczynski, RIP. Musikfest, makin' memories. 11 hrs 22 min ago
  • Today began with a not-so-good thing & ended with more good things than I could have predicted, and that feels right. 11 hrs 33 min ago
  • Reading in a bookstore before an interview & crying emotionally into my coffee. Things are beautiful. http://t.co/OFhCAtzzIV 17 hrs 31 min ago
  • @XchrisGrossoX I just picked up Indie Spiritualist and its giving me goosebumps. Thank you, thank you. 17 hrs 53 min ago
  • Did you hear? Gene Bauer of @FarmSanctuary (yup, FARM SANCTUARY!) is speaking at Bethlehem Vegfest. You're going, right? @BethVegFest 21 hrs 35 min ago
  • @hillarykwiatek @tehwoj Just pretend you ran it through an Instagram filter. Kitschy and chic! ;) 1 days 9 hrs ago
  • RT @sofifii: I still don't know why cuticles are so bad for you. 1 days 9 hrs ago
  • RT @ShareAwakening: There are two ways of spreading light: to be the candle or the mirror that reflects it. ~ Edith Wharton 1 days 12 hrs ago
  • Looking forward to reorganizing my bookshelves for the Fall season. Lots of fiction about witches, creepy small towns and seances in 1900s. 1 days 18 hrs ago
  • RT @marieforleo: Haters, smaters :) http://t.co/pB1OvTtGpo 1 days 18 hrs ago
  • May I have your recs for good podcasts? Interests include: creative small biz, books & writing, blogging, encouragement, passive income. 1 days 19 hrs ago
  • @welhouse @lady_bronte @Denargbee This picture is everything I've ever wanted to be. 1 days 21 hrs ago
  • If your group/organization/class is interested in a workshop on body positivity, get in touch. Not about weight loss. It's about confidence. 1 days 21 hrs ago
  • RT @HuffPostTaste: Here's why you need to stop freaking out about a possible kale shortage http://t.co/vtiFCECdDR http://t.co/4xQX2hFqgM 1 days 23 hrs ago
  • On the same day 5 friends sent the story about a mermaid swimming school & some variation of "You're the 1st one I thought of!" Success. 1 days 23 hrs ago
  • @karenmsamuels It still looks exactly like that! :) 2 days 0 hrs ago
  • Documentary about trans folk singer Rae Spoon, "My Prairie Home", comes to @SteelStacks for their LGBTQ film Fest in September. 2 days 0 hrs ago
  • @LVwithLove @sthas03 Got detention constantly, too, even in kindergarten. ("Jaime likes talking too much") Oh the irony! 2 days 11 hrs ago
  • @LVwithLove @sthas03 Ugh who remembers Catholic school anyway. Wool socks, Bleh. 2 days 11 hrs ago
  • @sthas03 @LVwithLove It makes SENSE in Bethlehem, rather. Since its Jesus' birthplace. Is what I meant. 2 days 15 hrs ago
  • @sthas03 @LVwithLove It makes in the Bethlehem since that's his birthplace and all. 2 days 15 hrs ago
  • Thank you Whitewater Challengers and @lehighvalleypa for a wonderful new experience! Our guides were GREAT! http://t.co/VJvm6IIOol 2 days 15 hrs ago
  • Friend won rafting tix through @lehighvalleypa. It was so, so fun! Here we are floating down the river in our vests. http://t.co/AKpFqRJvAZ 2 days 15 hrs ago
  • @PhillyManCave Toooo busy to get a good photo. Tomorrow is now "this week", oopsies. :) 2 days 15 hrs ago
  • Accidental matching. Fresh flowers are a small luxury. http://t.co/AVoTobwK3u 3 days 0 hrs ago
  • @BookRiot Oh my freaking goodness. Can you fall in love with footwear? (Yes) 3 days 10 hrs ago
  • My bedtime reading got strangely existential. Book from 1991 about "awakening our goddess power". 👍 http://t.co/onNJPiyH29 3 days 10 hrs ago

Cached every 5 min. Retweets are not included (coming soon).



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