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Running On Real Food

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This is the official Facebook page for Running on Real Food by Deryn Macey. You will find vegan recipes made from real, whole food, fun and effective workouts to keep you moving and plenty of health and wellness tips to living your best life. This Facebook page is meant to be a positive and encouraging place where can all share our experiences with healthy living. I run on real food. Do you?

  • Best Vegetables to Add to Smoothies
    Many people fall short when it comes to eating enough vegetables and even if you feel like you get enough, we can all benefit from some extra veggies in our diet. One of the easiest ways to sneak more vegetables into your nutrition plan is to add them to smoothies. While wonderfully nutritious, we’re not... Read More The post Best Vegetables (...more)
    19 May 2017 at 1:21pm       

  • Vegan Broccoli Salad with Raisins
    This vegan broccoli salad with raisins is a healthy version of classic, sweet and creamy broccoli salad. Traditional broccoli salad is typically made with mayonnaise and sugar and usually contains bacon. In this vegan version, soft tofu is used to create a thick, creamy, sweet and tangy dressing that pairs perfectly with broccoli, almonds, red onion... Read (...more)
    16 May 2017 at 12:29pm       

  • Chickpea Stuffed Zucchini Boats
    These chickpea stuffed zucchini boats were a food prep happy accident today. The stuffing was so tasty as I prepped them for baking, I was already thinking this recipe might just have to go on the blog! After being out of town for a few days, I had limited ingredients on hand for food prep, so... Read More The post Chickpea Stuffed Zucchini Boats (...more)
    9 May 2017 at 5:10am       

  • Vegan Turmeric Carrot Oatmeal Cookies
    I’ve been on a “put carrot in everything” kick lately and today we’re adding Vegan Turmeric Carrot Oatmeal Cookies to the growing list of carrot recipes on the blog. These hearty breakfast cookies are gluten-free, oil-free, naturally-sweetened and full of superfood ingredients like oats, flax, turmeric and walnuts.  Orange (...more)
    8 May 2017 at 11:11am       

  • Carrot Cake Energy Balls
    These carrot cake energy balls are about to become your new favourite snack! You only need 4 ingredients plus cinnamon and sea salt to make them, they’re vegan, gluten-free, nut-free with no added sugar and they taste amazing. Make Energy Balls or Bars! You can roll this carrot cake “batter” up into energy balls or... Read More The (...more)
    4 May 2017 at 8:42pm       

  • Low Fat Pesto Spaghetti Squash
    This low fat pesto spaghetti squash is easy to make with basic ingredients and makes the perfect low calorie vessel for all your favourite add-ins. It’s delicious with extras like steamed broccoli and diced peppers but if you don’t feel like adding anything, it’s just perfect on its own too. Low Fat Pesto Sauce The... Read More The (...more)
    3 May 2017 at 7:11am       

  • Easy Peanut Butter Granola
    Disclosure: This is a sponsored post written by me on behalf of Kraft Peanut Butter. All opinions are 100% mine. Granola is one of my all-time favourite foods. I love it almost as much as I love peanut butter. Since I’m such a huge fan of granola and I love peanut butter more than anything,... Read More The post Easy Peanut Butter Granola appeared (...more)
    2 May 2017 at 6:57am       

  • Chia Seed Gingerbread Overnight Oats
    Say hello to your new favourite breakfast! These chia seed gingerbread overnight oats with vanilla protein are amazing. The flavour and texture is like gingerbread cookie dough and after just 1 minute of prep, you’ll be going to sleep dreaming of waking up and eating them. If you love gingerbread cookies you will love these... Read More The (...more)
    1 May 2017 at 1:52pm       

  • Peanut Butter Chocolate Chia Pudding
    As you may know by now, chia seeds are one of my favourite little power foods. One of the best things about chia seeds is that they absorb 10 times their weight in liquid, creating a gel that is hydrating, cleansing, satisfying and perfect for chocolate chia pudding! They’re also a good source of plant-based... Read More The post Peanut Butter (...more)
    23 Apr 2017 at 5:40am       

  • Carrot Cake Overnight Protein Oats
    I’m eating carrot cake for breakfast and I don’t care what anyone says! Ok, it’s not quite carrot cake but these carrot cake overnight protein oats are close enough for me. They taste amazing, are high in plant-based protein and provide plenty of energy for an active day. You only need a few minutes to prep... Read More The post (...more)
    21 Apr 2017 at 6:40pm       



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