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Running On Real Food

10 entries in the feed.

 

This is the official Facebook page for Running on Real Food by Deryn Macey. You will find vegan recipes made from real, whole food, fun and effective workouts to keep you moving and plenty of health and wellness tips to living your best life. This Facebook page is meant to be a positive and encouraging place where can all share our experiences with healthy living. I run on real food. Do you?

  • How to Transition to a Plant-Based Diet
    I get a lot of questions about how to transition to a plant-based diet. I know it can be overwhelming when you’re just starting out but I want to assure you that you can do this. It might be hard at first and most likely you’ll stumble along the way but all that matters is... Read More The post How to Transition to a Plant-Based Diet appeared (...more)
    14 Dec 2017 at 3:08pm       

  • Vegan Food in Tulum and Playa del Carmen, Mexico
    I just got back from a 9 day trip to the Mayan Rivera and am happy to report there are a ton of options for vegan food in Tulum and Playa del Carmen, Quintana Roo, Mexico. Not only that, almost every restaurant I visited had vegetarian options on the menu or were happy to make... Read More The post Vegan Food in Tulum and Playa del Carmen, Mexico (...more)
    13 Dec 2017 at 11:27am       

  • Coconut Pumpkin Spice Latte Energy Bars
    Pumpkin and coffee just seem to work together, don’t they? Blended up with dates, coconut and pumpkin pie spice in no-bake Coconut Pumpkin Spice Latte Energy Bars? Ya, they’re going to be just fine together. More than fine, in fact. These delicious and simple bars are full of pumpkin spice latte flavour but instead of... Read More The (...more)
    1 Dec 2017 at 9:09pm       

  • Tahini Chocolate Chip Oatmeal with Caramelized Bananas
    This is not your everyday oatmeal. This Tahini Chocolate Chip Oatmeal is topped with sweet and gooey, coconut sugar caramelized bananas making it a special, extra delicious treat. This bowl of oats screams rainy Sundays and cozy Christmas mornings. Or, go ahead and eat it everyday if you want. With wholesome ingredients like oats, almond milk,... Read (...more)
    30 Nov 2017 at 5:01am       

  • Gift Guide for CrossFit and Fitness Lovers
    I thought I’d save you some time this year by putting together a gift guide for CrossFit and fitness lovers. This list is particularly oriented towards CrossFit athletes but most of these items would make any fitness lover just about as happy as can be. You can use this list to find something perfect for... Read More The post Gift Guide for (...more)
    29 Nov 2017 at 8:44am       

  • Vegan Peanut Butter Oatmeal Chocolate Chip Cookies
    These gluten-free, vegan peanut butter oatmeal chocolate chip cookies are made with rolled oats and homemade oat flour for a simply and healthy twist on traditional peanut butter oatmeal cookies. These cookies are oil-free, sweetened naturally with banana and pure maple syrup and you only need one bowl and a handful of other simple ingredients... Read (...more)
    28 Nov 2017 at 11:48am       

  • Cheesy Roasted Broccoli with Vegan Cheese Sauce
    I’ve been making this crispy, cheesy roasted broccoli a lot lately to snack on and the last time I made I got to thinking…what if I put cheese sauce on cheesy roasted broccoli? It sounded a pretty good idea to me. Turns out I was right and this crispy cheesy roasted brocoli served with healthy,... Read More The post Cheesy Roasted Broccoli (...more)
    27 Nov 2017 at 3:52pm       

  • Gluten-Free Vegan Date Squares
    These gluten-free vegan date squares have the most perfect flavour and texture and they’re sure to be a hit on any holiday spread. Traditionally, date squares are made with butter, white sugar and wheat flour but these ones are made with coconut sugar, coconut oil and oat flour making them both vegan and gluten-free. l... Read More The post (...more)
    24 Nov 2017 at 6:00pm       

  • Vegan Pumpkin Pie Parfaits with Candied Pecans
    Say hey to vegan pumpkin pie parfaits with candied pecans. These beautiful pumpkin cups make a simple and delicious alternative to traditional pumpkin pie. They’re incredibly decadent but made with wholesome ingredients like raw pecans, dates, coconut milk, non-dairy yogurt and pumpkin. If you don’t feel like making the candied pecans, the (...more)
    23 Nov 2017 at 3:33pm       

  • Coconut Mashed Sweet Potatoes with Maple Pecan Sauce
    Want to try something a little different for your holiday sweet potato dish this year? How about extra creamy, vegan coconut mashed sweet potatoes with maple pecan sauce? This dish still gives you that marshmallow-on-top dessert-feel of holiday sweet potatoes but instead of marshmallows they’re topped with insanely delicious maple pecan sauce. (...more)
    22 Nov 2017 at 1:29pm       



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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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