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Running On Real Food

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This is the official Facebook page for Running on Real Food by Deryn Macey. You will find vegan recipes made from real, whole food, fun and effective workouts to keep you moving and plenty of health and wellness tips to living your best life. This Facebook page is meant to be a positive and encouraging place where can all share our experiences with healthy living. I run on real food. Do you?

  • Peanut Butter Chocolate Oatmeal
    This extra thick and creamy, stovetop peanut butter chocolate oatmeal tastes like dessert but is made with healthy ingredients you can go ahead and enjoy for breakfast. To make this recipe you’ll need rolled oats, cocoa powder, chocolate vegan protein powder, sea salt, chia seeds, banana and peanut butter. This delicious chocolate oatmeal is (...more)
    23 Mar 2018 at 7:00am       

  • Mango Pineapple Smoothie
    This refreshing, anti-inflammatory mango pineapple smoothie may be green in colour but the flavour is all tropical. With 1 cup each of frozen mango and pineapple, this deliciously sweet and creamy smoothie is perfect for cooling down on a hot day or at least for dreaming of warmer weather. Not only that, with added vegan protein... Read More The (...more)
    21 Mar 2018 at 7:00am       

  • Sunflower Sesame Homemade Energy Bars
    These homemade energy bars are made with healthy ingredients that can be mixed and matched to create delicious a vegan snack bar everyone will love. Try them with tahini for a nut-free version or switch it up and try peanut butter or almond butter. They’re made with 3 nutritious seeds, sesame, hemp and sunflower plus... Read More The post Sunflower (...more)
    19 Mar 2018 at 7:00am       

  • Vegan Quinoa Fiesta Salad
    Fiesta salads have all the best ingredients: tortilla chips, black beans, corn, peppers, cilantro, avocado, chipotle sauce, salsa, lime, all the good stuff. This vegan quinoa fiesta salad is topped with corn, bell peppers, green onion, tomato, shredded lettuce, black beans, cilantro, crushed tortilla chips and a creamy chipotle sauce that brings it (...more)
    16 Mar 2018 at 4:06pm       

  • Strawberry Mango Smoothie
    This strawberry mango smoothie includes two full cups of healthy, green veggies but is so deliciously sweet and creamy you’d never guess they’re in there. Almond milk and vegan vanilla protein powder add the perfect creaminess and sweetness and hydrating zucchini and celery add extra fibre, vitamins and minerals. Best Vegetables for Smoothies (...more)
    14 Mar 2018 at 1:33pm       

  • Mediterranean Farro Salad Bowls
    These vegan Mediterranean Farro Salad Bowls with lemon tahini sauce are easy to prepare in advance so you can quickly assemble them for healthy and delicious weeknight meals. They feature farro, red onion, roasted red peppers, parsley, kalamata olives, chickpeas and a creamy tahini sauce to bring it all together. This yummy and filling dish... Read (...more)
    12 Mar 2018 at 7:24pm       

  • Peanut Butter Banana Blueberry Oatmeal
    This peanut butter banana blueberry oatmeal with chia seeds is one of my favourite oatmeal flavours. I cook the oats with cinnamon, ginger, sea salt, vanilla protein and blueberries then stir in chopped banana before finishing off with creamy natural peanut butter. They’re very filling, high in fibre and protein, naturally gluten-free, have no (...more)
    9 Mar 2018 at 6:59pm       

  • Green Monster Smoothie
    A big green monster smoothie is my favourite way to load up on veggies while still feeling like I’m eating dessert. Green monster smoothies are monster-sized, veggie-loaded green smoothies made with lots of fruit and vegetables for a nutritious meal or snack. I like to add some healthy fats and protein to mine to make them... Read More The (...more)
    5 Mar 2018 at 4:53pm       

  • Vegan Nutrition Guide
    In this complete vegan nutrition guide, we’re going to be getting into all the nutrient considerations of a plant-based diet. With a bit of knowledge and effort, getting all the nutrients you need through a well-planned vegan diet is not only possible but also delicious, simple and healthy. If you’re worried about vegan nutrient deficiencies... Read (...more)
    3 Mar 2018 at 10:29am       

  • Best Vegan Protein Sources
    When people ask me about a plant-based diet, in particular, active individuals and athletes, the first question is inevitably about the best vegan protein sources. What do you eat for protein? Where do you get your protein? How do you get enough protein? Wait, you don’t eat eggs, meat or dairy? What do you even... Read More The post Best Vegan (...more)
    26 Feb 2018 at 3:35pm       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
    Vegan Inc. - (Vegan company and business directory)       
    Vegan Jobs -       
    Vegan Protein Powder -       
    Vegan Symbol -       
    Vegan Boutique -