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Running On Real Food

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This is the official Facebook page for Running on Real Food by Deryn Macey. You will find vegan recipes made from real, whole food, fun and effective workouts to keep you moving and plenty of health and wellness tips to living your best life. This Facebook page is meant to be a positive and encouraging place where can all share our experiences with healthy living. I run on real food. Do you?

  • Slow Cooker Sweet Potato Corn Chowder
    Well, the slow cooker has made it’s way out for fall and winter recipes! I love the slow cooker for weekly food prep. I can throw one meal in on Saturdays and one on Sundays and that’s two nights I don’t have to cook during the week. It also frees up room in the kitchen... Read More » The post Slow Cooker Sweet Potato Corn Chowder (...more)
    27 Mar 2017 at 7:54am       

  • Oatmeal Raisin Cookie Dough Bites
    Who doesn’t love a good oatmeal raisin cookie!? I sure do but I don’t love the loads of sugar and butter they were most likely made with. The solution? Raw vegan oatmeal raisin cookie dough bites! Raw Vegan Bites for Pre-Workout These oatmeal raisin cookie dough bites are a perfect pre-workout snack due to the natural sugars... Read More (...more)
    26 Mar 2017 at 4:58am       

  • Healthy Kale and Cauliflower Soup
    I scream! We scream! We all scream for…..kale? Okay, maybe that’s a stretch but eating kale just makes me feel so good, you? All dark, leafy greens are nutritional champs but kale is the leanest and meanest of them all and I think I love it the most. This flavourful, healthy kale and cauliflower soup... Read More » The post Healthy (...more)
    23 Mar 2017 at 6:15am       

  • No-Bake Coconut Protein Bites
    These little no-bake coconut protein bites were the result of last minute food prep. The weekend flew by and all of a sudden Sunday evening arrived. I needed something quick and easy to grab for snacks for the next few days. As a result, no-bake coconut protein bites were born! These delicicious energy bites balls vegan, gluten-free,... Read More (...more)
    21 Mar 2017 at 5:59am       

  • Kale Hummus
    Hands up for kale hummus! I’m a big fan of sneaking veggies into homemade hummus, it’s a great way to add volume and nutrition as well as use up veggies you might not have gotten around to eating. This kale hummus recipe is quick and easy, full of antioxidants, fibre and protein and can be blended... Read More » The post Kale Hummus (...more)
    19 Mar 2017 at 6:00am       

  • Raw Vegan Cashew Coconut Balls
    My favourite…just a few minutes, a few ingredients and presto: a healthy snack is ready to go! I love these raw energy bites as pre-workout snack before early morning training sessions. I don’t have much of an appetite at 5 am but I still need some energy for the gym and these cashew coconut balls... Read More » The post Raw Vegan (...more)
    18 Mar 2017 at 7:00am       

  • Vegan Peanut Butter Cup Protein Shake
    I was thinking about how I added nutritional yeast to my Chocolate Peanut Butter Cup recipe and I thought hey, why not try it in a vegan peanut butter cup protein shake?! Well, guess what, deliciousness ensued! I’m completely obsessed with this sweet and slightly salty protein shake that tastes just like a chocolate peanut... Read More » The (...more)
    14 Mar 2017 at 9:44am       

  • Brownie Batter Overnight Protein Oats
    Who wants brownie batter for breakfast? I probably didn’t need to ask, did I? Prep these thick brownie batter overnight protein oats the night before and you’ll be waking up to a bowl of brownie batter in the morning! It may seem like dessert but who says you can’t eat dessert for breakfast?! Overnight Oats For... Read More » The (...more)
    13 Mar 2017 at 7:06am       

  • Vegan Date Banana Oat Bars
    These healthy, vegan date banana oat bars are just what you want to wake up to in the morning. Made with heart-healthy oats, shredded coconut, chopped banana and dates, they’re packed with both flavour and nutrition. If you’re feeling like you need some chocolate in your life, top them with melted dairy-free chocolate chips for... Read (...more)
    8 Mar 2017 at 7:36am       

  • Coconut Red Lentil Dahl
    If you look up comfort food in the dictionary, coconut red lentil dahl is bound to be listed amongst the dishes that are good for the soul. It’s warming, flavourful, full of beautiful colour and makes for a very happy belly. It’s a perfect Fall dish and I know we’re not quite there yet, but... Read More » The post Coconut Red (...more)
    6 Mar 2017 at 6:14am       



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