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Running On Real Food

10 entries in the feed.

 

This is the official Facebook page for Running on Real Food by Deryn Macey. You will find vegan recipes made from real, whole food, fun and effective workouts to keep you moving and plenty of health and wellness tips to living your best life. This Facebook page is meant to be a positive and encouraging place where can all share our experiences with healthy living. I run on real food. Do you?

  • Coconut Strawberry Beet Smoothie Bowl
    This strawberry beet smoothie bowl is so bright and beautiful you just know it’s packed with all sorts of nutrients. Adding beets to your smoothies is a wonderful way to incorporate them into your diet. Frozen beets work perfectly blended with strawberries and coconut milk in this extra thick and creamy, low-sugar smoothie bowl. Health... Read (...more)
    22 Jun 2017 at 2:44pm       

  • Vegan Meal Prep Ideas | week 3 | buddha bowls
    This weeks vegan meal prep ideas post will be a bit different than week 1 and week 2. I’ve been loving buddha bowls for lunch and dinner lately so today I prepped the ingredients for making buddha bowls all week. Buddha bowls are easy to put together, beautiful to look at and loaded with healthy,... Read More The post Vegan Meal Prep Ideas | (...more)
    11 Jun 2017 at 7:04pm       

  • 12 Small Steps for Better Nutrition
    When it comes to a healthy diet, people often get overwhelmed and are unsure of where to start, preventing them from starting at all. Fortunately, it doesn’t have to be that complicated. All you need to do is take a few small steps for better nutrition, one at at time and let those small steps add... Read More The post 12 Small Steps for Better (...more)
    8 Jun 2017 at 1:52pm       

  • Hemp Matcha Chip Smoothie Bowl
    This hemp matcha chip smoothie bowl is packed with antioxidants, fibre, vitamins and minerals and is completely fruit-free, making it an excellent low-sugar option for breakfast, dessert or a snack. The texture is extra thick and creamy and with crunchy cacao nibs and peppermint extract blended in, it’s like eating mint chocolate chip ice cream!... Read (...more)
    7 Jun 2017 at 8:30pm       

  • Sweet Potato Breakfast Bowls
    This is a sponsored post written by me on behalf of Kraft Peanut Butter. All opinions are 100% mine. Sweet potato breakfast bowls are one of my favourite ways to start the day. After a tough morning workout, sweet potato is an excellent source of carbohydrates to refuel with plus sweet potato breakfast bowls taste amazing... Read More The post Sweet (...more)
    6 Jun 2017 at 2:22pm       

  • Low-Sugar Blueberry Coconut Smoothie Bowl
    If you’re not adding vegetables to your smoothies, you’re missing out! We’re talking ingredients beyond spinach and kale, too. Think zucchini, sweet potato, cauliflower and beets. Adding vegetables to smoothies is a great way to sneak more veggies into your diet and take full advantage of the wide range of health benefits they offer. (...more)
    6 Jun 2017 at 10:31am       

  • Low-Sugar Chocolate Avocado Smoothie Bowl
    This low-sugar chocolate avocado smoothie bowl is ultra thick and creamy, loaded with nutrition and tastes like chocolate cake batter, despite containing no added sugar! By enjoying this smoothie you’ll be treating yourself to antioxidants, vitamins, minerals, omega-3 fatty acids, protein and most importantly, decadent chocolate flavour! Somewhere (...more)
    5 Jun 2017 at 9:06am       

  • Vegan Meal Prep Ideas | week 2 | burrito bowls
    Weekly meal prep is so important when it comes to maintaining a healthy diet no matter how busy life gets. Spending a few hours a week is as small investment for the time, money and stress you’ll save by having healthy food prepped and ready to go. Stay tuned every Sunday as I share vegan meal... Read More The post Vegan Meal Prep Ideas | week (...more)
    4 Jun 2017 at 5:14pm       

  • Best Superfoods to Add to Smoothies
    A daily smoothie is a great way to enjoy more fruits and vegetables, stay hydrated and include some powerful superfoods into your diet. These 15 best superfoods to add to smoothies are so potent that that you only need a small amount, making them easy to add into your favourite smoothie combos. Try maca and... Read More The post Best Superfoods to (...more)
    1 Jun 2017 at 10:02am       

  • Tips for Fat Loss + 2 Week Challenge Recap
    I just finished up the first 2 weeks of an 2 month transformation challenge I’m participating in with my gym. It’s a partner challenge and I’m teaming up with my husband to see what we can accomplish during the 2 month commitment. The winner of the challenge will be taking home $10,000…so it’s quite the... Read More The (...more)
    29 May 2017 at 2:45pm       



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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
    Vegan Inc. - VeganInc.com (Vegan company and business directory)       
    Vegan Jobs - VeganJobs.com       
    Vegan Protein Powder - VeganProteinPowder.com       
    Vegan Symbol - VeganSymbol.com