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Running On Real Food

10 entries in the feed.

 

This is the official Facebook page for Running on Real Food by Deryn Macey. You will find vegan recipes made from real, whole food, fun and effective workouts to keep you moving and plenty of health and wellness tips to living your best life. This Facebook page is meant to be a positive and encouraging place where can all share our experiences with healthy living. I run on real food. Do you?

  • Spicy Vegan Black Bean Soup
    This spicy vegan black bean soup is easy to make, incredibly filling and satisfying and has just the right amount of spiciness. It’s made with simple ingredients like onion, garlic, carrot, tomato sauce and black beans but still full of flavour and nutrition. Add some avocado to that and you’ve got a perfect meal in... Read More The post (...more)
    18 Jan 2018 at 7:00am       

  • Vegan Chickpea Quinoa Stew
    This gluten-free, vegan chickpea quinoa stew with spinach lands somewhere between a stew and a hearty soup. The broth is made from Indian spices, coconut milk and diced tomatoes and makes a warming, flavourful and nourishing base for chickpeas, quinoa and veggies. It’s hearty, healthy, easy to make in under 30 minutes, made with simple... Read (...more)
    16 Jan 2018 at 7:00am       

  • Vegan Meal Prep Ideas | week 8 | black bean soup
    Welcome to another week of vegan meal prep ideas! Among other things, I prepped black bean soup, quinoa chickpea stew and roasted vegetable quinoa salad, so it’s going to be one cozy and delicious week ahead. HOW I DO VEGAN MEAL PREP Rather than pre-packed meals, I do a buffet-style or buddha bowl meal prep,... Read More The post Vegan Meal (...more)
    15 Jan 2018 at 3:44pm       

  • Vegan Chickpea Vegetable Chowder
    This vegan chickpea vegetable chowder is satisfying and delicious. It’s made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. Blend half the soup for a thick and chunky, hearty soup you’ll want to eat all winter long. This soup is low in fat, gluten-free, oil-free, sugar-free, inexpensive to make... Read (...more)
    13 Jan 2018 at 8:00am       

  • Vegan Cashew Carrot Soup
    This vegan cashew carrot soup is the perfect marriage of cashews, carrot, coconut and ginger. It’s smooth and creamy, rich and decadent, but made with healthy, simple, whole food ingredients. This soup is ready in under 30 minutes for an easy meal that works for busy weeknights but is just as suited to delicious weekend... Read More The post (...more)
    11 Jan 2018 at 11:01pm       

  • No-Bake Vegan Hemp Protein Bars
    You’ll need just 6 simple, healthy ingredients and about 5 minutes to make these vegan hemp protein bars. Once you’ve blended the dough, pop them in the fridge and shortly thereafter, presto! Delicious and nourishing, No-Bake Vegan Hemp Protein Bars! These bars are all-natural, gluten-free, oil-free, easy to make and with a spicy kick (...more)
    10 Jan 2018 at 7:57am       

  • Vegan Roasted Beet Salad with Marinated Chickpeas
    This vegan roasted beet salad with whole roasted carrots and marinated chickpeas is so full of different flavours and textures it’s not your everyday boring, old salad. It features kale, perfectly roasted roasted beets, savoury marinated chickpeas, whole roasted carrots, corn, pumpkin seeds and a simple balsamic vinaigrette, making it just as (...more)
    9 Jan 2018 at 4:19am       

  • Vegan Meal Prep | week 7 | curried red lentils
    Another week, another healthy vegan meal prep! To be honest, I don’t love doing meal prep but I do love when I’m done and I have a fridge full of healthy food I get to eat all week. I love thinking about all the nutritional benefits I’m getting from the food and all the delicious meals... Read More The post Vegan Meal Prep | week (...more)
    8 Jan 2018 at 12:00pm       

  • Sweet Potato Peanut Stew
    This Sweet Potato Peanut Stew is hearty, nutritious and extra flavourful thanks to warming spices and healthy dose of peanut butter. It’s made with chickpeas, tomato, green pepper and sweet potato so it’s packed with fibre, vitamins and minerals plus it can be ready in under 30 minutes in just one pot on the stove.... Read More The post (...more)
    5 Jan 2018 at 5:26am       

  • Guacamole Stuffed Sweet Potatoes with Black Beans
    I’ve been thinking about guacamole stuffed sweet potatoes for a while now and I just couldn’t wait any longer to try them. This nourishing and simple meal features baked sweet potatoes stuffed with fresh guacamole and your choice of extra toppings such as black beans, corn, salsa or chipotle sauce. They’re easy to make in... Read (...more)
    3 Jan 2018 at 12:00pm       



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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
    Vegan Inc. - VeganInc.com (Vegan company and business directory)       
    Vegan Jobs - VeganJobs.com       
    Vegan Protein Powder - VeganProteinPowder.com       
    Vegan Symbol - VeganSymbol.com       
    Vegan Boutique - VeganBoutique.com