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Running On Real Food

10 entries in the feed.

 

This is the official Facebook page for Running on Real Food by Deryn Macey. You will find vegan recipes made from real, whole food, fun and effective workouts to keep you moving and plenty of health and wellness tips to living your best life. This Facebook page is meant to be a positive and encouraging place where can all share our experiences with healthy living. I run on real food. Do you?

  • Roasted Squash Salad with Marinated Chickpeas
    This Roasted Squash Salad with Marinated Chickpeas is the kind of salad you’re still thinking about days after eating it. It’s no boring iceberg lettuce, cucumber and tomato in a bowl. This gorgeous salad is bursting with flavours and textures and it’s packed with nutrition. The warm roasted squash is complemented by a tangy balsamic... Read (...more)
    23 Oct 2017 at 5:00am       

  • Broccoli Brown Rice Bowl with Almond Satay Sauce
    This Broccoli Brown Rice Bowl with Almond Satay Sauce is so satisfying and flavourful you’ll want to eat it day after day. Loaded with healthy ingredients like broccoli, kale, roasted red pepper and brown rice, not only is it delicious, it’s highly nutritious too. All that healthy goodness is topped off with crispy coconut bacon... Read (...more)
    20 Oct 2017 at 5:00am       

  • Coconut Banana Energy Bars
    These no-bake, vegan Coconut Banana Energy Bars are a treat made in tropical heaven. Plus with just 4 simple, everyday ingredients you can be enjoying this snack in no time at all. All you need to make them is coconut flakes, vegan vanilla protein power, banana and dates. They’re energizing, delicious and tasty enough for... Read More The post (...more)
    18 Oct 2017 at 5:00am       

  • Vegan Pumpkin Date Bread
    I don’t share baking recipes around here too often so today is a special day: I present to you Vegan Pumpkin Date Bread. As soon as cooler weather hits I swear all I want to eat is dates and pumpkin. Whether that’s in a sweet or savoury recipe doesn’t matter, I just love those two... Read More The post Vegan Pumpkin Date Bread appeared (...more)
    16 Oct 2017 at 5:00am       

  • A Relaxing Reishi Elixir and Optimizing Your Sleep
    In my last post on sleep we got into a ton of awesome tips for better sleep. Thanks to Helix, today we’re going to get even deeper into optimizing your sleep to improve everything from relationships, to productivity, to your ability to maintain a healthy body weight. We’ll take a more in depth look at... Read More The post A Relaxing Reishi Elixir (...more)
    13 Oct 2017 at 3:13pm       

  • Curried Roasted Cauliflower Salad
    Curried roasted cauliflower is one of my favourite ways to make cauliflower and what better way to enjoy it than in a curried roasted cauliflower salad with sweet potato, pickled onion, coconut and a sweet curry dressing. This salad has layer upon layer of flavours and texture. From the tangy pickled red onion to the... Read More The post Curried (...more)
    11 Oct 2017 at 5:00am       

  • Tiramisu Smoothie with Cookie Crumble
    This Tiramisu Smoothie is dangerously close to dessert but I say it’s still healthy enough to call breakfast. It’s made with coffee, frozen banana, vegan vanilla protein powder, pure vanilla extract, cacao, sea salt, cauliflower and coconut yogurt. That’s close enough to breakfast for me. It’s thick and creamy and with vanilla, (...more)
    9 Oct 2017 at 5:30am       

  • Healthy Whole Grain Porridge 5 Ways
    Whole grain porridge is one of my favourite warming, nourishing, simple and healthy breakfasts. These recipes are packed with plant-based protein, takes just a few minutes to prepare and can be customized with all your favourite add-ins. You can make whole grain porridge with grains like steel-cut oats, freekeh, quinoa, amaranth, teff, millet, kamut, (...more)
    5 Oct 2017 at 2:45pm       

  • Roasted Carrot, Kale and Quinoa Bowl
    Cooler weather has arrived and all I want to eat is bowls, bowls, bowls. Now that the temperature has dropped, I’m starting to crave warm, cooked meals in contrast to the raw and cooling dishes I enjoyed all Summer. This hearty Roasted Carrot, Kale and Quinoa Bowl is cozy, nutritious, comforting and perfect for chilly... Read More The post Roasted (...more)
    1 Oct 2017 at 5:00am       

  • Sriracha Baked Tofu Brown Rice Bowls
    These Sriracha Baked Tofu Brown Rice Bowls are high in plant-based protein, fibre, vitamins and minerals and they taste fantastic. With layers of flavour and texture from hot and spicy tofu, edamame, creamy avocado, fresh carrot, chewy brown rice and crunchy black sesame seeds, you’ll love how these delicious ingredients come together. You can (...more)
    28 Sep 2017 at 8:39am       



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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
    Vegan Inc. - VeganInc.com (Vegan company and business directory)       
    Vegan Jobs - VeganJobs.com       
    Vegan Protein Powder - VeganProteinPowder.com       
    Vegan Symbol - VeganSymbol.com       
    Vegan Boutique - VeganBoutique.com