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Running On Real Food

10 entries in the feed.


This is the official Facebook page for Running on Real Food by Deryn Macey. You will find vegan recipes made from real, whole food, fun and effective workouts to keep you moving and plenty of health and wellness tips to living your best life. This Facebook page is meant to be a positive and encouraging place where can all share our experiences with healthy living. I run on real food. Do you?

  • Carrot Cake Overnight Protein Oats
    I’m eating carrot cake for breakfast and I don’t care what anyone says! Ok, it’s not quite carrot cake but these carrot cake overnight protein oats are close enough for me. They taste amazing, are high in plant-based protein and provide plenty of energy for an active day. You only need a few minutes to prep... Read More » The (...more)
    21 Apr 2017 at 6:40pm       

  • Vegan Pineapple Cashew Cauliflower Rice
    Cauliflower transforms into rice and pairs with crunchy cashews, sweet pineapple and plenty of spice in this delicious, vegan pineapple cashew cauliflower rice. Ready in under 30 minutes and made with simple, everyday ingredients, this recipe is perfect for weeknight dinners or made ahead as part of your weekly food prep.  Eating Grains I absolutely... Read (...more)
    14 Apr 2017 at 4:35am       

  • Lime Coconut Energy Bites
    Here in Canada, it’s usually about this time of year when we start to crave warm summer days. Even though we’re well on our way to spring here on the West Coast, I’m still dreaming of summer days and with that, I bring you Lime Coconut Energy Bites. Dedicated to summery cocktails, lazy days at the... Read More » The post Lime (...more)
    12 Apr 2017 at 4:28am       

  • 6-Ingredient Easy Cheesy Vegan Zoodles
    These easy, Cheesy Vegan Zoodles take just 10 minutes to make and only call for 6 simple ingredients. They’re low in fat, low carb and contain a whopping 19 grams of plant-based protein and 10 grams of fibre per serving! Plus, when you walk in the door hungry from from an busy day, you can... Read More » The post 6-Ingredient Easy Cheesy (...more)
    10 Apr 2017 at 8:20am       

  • No-Bake Chocolate Peanut Butter Bars
    These No-Bake Chocolate Peanut Butter Bars with Chocolate Chips are seriously out of this world. I can’t stop and I won’t stop. They’re so addictive! I think it’s the pinch of sea salt that really seals the deal. That and the peanut butter and chocolate chips, obviously! These bars don’t require any baking, they’re (...more)
    3 Apr 2017 at 7:00am       

  • No-Bake Chocolate Chia Energy Bars
    These healthy yet decadent, no-bake chocolate chia energy bars are one of my favourite quick snacks for busy days, weekend adventures and pre-workout snacks. They’re easy to make in a blender or food processor, high in antioxidants, have no added sugar and taste incredible! Meet your new favourite snack: rich, decadent chocolate flavour, perfect (...more)
    1 Apr 2017 at 12:46am       

  • Curried Cauliflower Sweet Potato Soup
    This curried cauliflower sweet potato soup is really easy to make in under 30 minutes, is budget-friendly and full of beautiful flavours like coconut and lime. It’s also great to make ahead of time as the flavours only improve after a day or two after it’s made. It’s thick, rich, filling and totally bowl-licking worthy.... Read More (...more)
    30 Mar 2017 at 4:53am       

  • Slow Cooker Sweet Potato Corn Chowder
    Well, the slow cooker has made it’s way out for fall and winter recipes! I love the slow cooker for weekly food prep. I can throw one meal in on Saturdays and one on Sundays and that’s two nights I don’t have to cook during the week. It also frees up room in the kitchen... Read More » The post Slow Cooker Sweet Potato Corn Chowder (...more)
    27 Mar 2017 at 7:54am       

  • Oatmeal Raisin Cookie Dough Bites
    Who doesn’t love a good oatmeal raisin cookie!? I sure do but I don’t love the loads of sugar and butter they were most likely made with. The solution? Raw vegan oatmeal raisin cookie dough bites! Raw Vegan Bites for Pre-Workout These oatmeal raisin cookie dough bites are a perfect pre-workout snack due to the natural sugars... Read More (...more)
    26 Mar 2017 at 4:58am       

  • Healthy Kale and Cauliflower Soup
    I scream! We scream! We all scream for…..kale? Okay, maybe that’s a stretch but eating kale just makes me feel so good, you? All dark, leafy greens are nutritional champs but kale is the leanest and meanest of them all and I think I love it the most. This flavourful, healthy kale and cauliflower soup... Read More » The post Healthy (...more)
    23 Mar 2017 at 6:15am       

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