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Running On Real Food

10 entries in the feed.


This is the official Facebook page for Running on Real Food by Deryn Macey. You will find vegan recipes made from real, whole food, fun and effective workouts to keep you moving and plenty of health and wellness tips to living your best life. This Facebook page is meant to be a positive and encouraging place where can all share our experiences with healthy living. I run on real food. Do you?

  • Vegan Peaches and Cream Oatmeal
    This vegan peaches and cream oatmeal is ready in just a few minutes on the stovetop and makes a filling, healthy and delicious breakfast. It’s made with ground flax, rolled oats, vanilla vegan protein powder and peaches and then topped off with coconut milk and almond butter for a sugar-free, vegan twist on classic peaches... Read More The post (...more)
    21 Feb 2018 at 7:00am       

  • Creamy Cauliflower Wild Rice Soup
    This creamy cauliflower wild rice soup is made with cauliflower, carrots and nutritional yeast for an extra flavourful, cheesy and healthy twist on wild rice soup. It’s vegan and gluten-free, high in protein and fibre, easy to make and tastes incredible. Wild Rice Soup Health Benefits This soup is very low in fat and it contains... Read More The (...more)
    19 Feb 2018 at 4:40pm       

  • Chia Seed Oatmeal with Tahini and Persimmon
    This healthy, chia seed oatmeal with tahini, persimmon and walnuts is rich in fibre, omega-3 essential fatty acids, protein and iron. It’s made with flax, chia seeds and walnuts for a boost in healthy fats and plant-based protein powder for added protein and sweetness. Cooked stovetop and topped off with chopped persimmon, walnuts and tahini,... Read (...more)
    16 Feb 2018 at 7:01pm       

  • Vegan Chocolate Tahini Energy Bars
    These nut-free, gluten-free, vegan chocolate tahini energy bars are made with just a handful of simple, whole food ingredients and they don’t require any baking. You’ll need tahini, dates, cacao powder, hemp seeds and plant-based protein powder. These wholesome ingredients combine into the most delicious homemade energy bars that are a breeze (...more)
    15 Feb 2018 at 4:25pm       

  • Vegan Quinoa Flour Pancakes
    Much like my chickpea flour pancakes, these fluffy vegan quinoa flour pancakes are oil-free, gluten-free and sugar-free. When I went to re-stock my chickpea flour but couldn’t find any, I came home with quinoa flour instead and in the process found a new favourite pancake recipe. I love the fluffy, cake-like texture quinoa flour creates... Read (...more)
    14 Feb 2018 at 3:08pm       

  • Best Self-Development Books
    I read a lot and I accredit my love of reading to helping me achieve many of my goals and succeses in life. Reading helps me maintain focus and motivation to strive for constant self-improvement. It helps me de-stress, stay curious, learn, grow and stay interested in life. I’m a self-development and personal growth book... Read More The post (...more)
    14 Feb 2018 at 10:43am       

  • Weekly Vegan Meal Prep Ideas | week 10 | wild rice soup
    For this weeks vegan meal prep I made cauliflower wild rice soup, roasted brussel sprouts, farro salad, cheesy roasted broccoli, carrot ginger apple soup, roasted asparagus and sweet potato fries. I’m also sharing some ideas for meal prep breakfasts and what I’ve been snacking on lately. Why Do Meal Prep We’ve talked about this before... Read (...more)
    12 Feb 2018 at 9:08pm       

  • HIIT Strength and Conditioning Workout
    This fun HIIT Strength and Conditioning Workout consists of 3 stations you’ll be working through for 27 minutes, alternating between 2 minutes of work and 1 minute of rest. Each 3 minute station will have 2 strength exercises to get though before you’ll perform an AMRAP, or as many reps as possible of burpees, box... Read More The post (...more)
    11 Feb 2018 at 7:00am       

  • How to Build a Healthy Gut
    The research is in and we know now that much of our health is determined in the gut. The 100 trillion beneficial bacteria, or probiotics in our gut work with bodily systems to help optimize blood sugar levels, bolster the immune system, regulate mood, boost metabolism, support brain health and maintain healthy hormone levels. This is why gut health... Read (...more)
    9 Feb 2018 at 8:26pm       

  • Real Food Guide to Whole Grains
    The Real Food Guide to Whole Grains discusses everything you need to know about the wide range of whole grains you can use in your kitchen. From quinoa, to freekeh, millet and teff, there’s more to whole grains than just brown rice and rolled oats.  Real Food Guide to Whole Grains Whole grains are a... Read More The post Real Food Guide to (...more)
    7 Feb 2018 at 7:21am       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
    Vegan Inc. - (Vegan company and business directory)       
    Vegan Jobs -       
    Vegan Protein Powder -       
    Vegan Symbol -       
    Vegan Boutique -