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Running On Real Food

10 entries in the feed.

 

This is the official Facebook page for Running on Real Food by Deryn Macey. You will find vegan recipes made from real, whole food, fun and effective workouts to keep you moving and plenty of health and wellness tips to living your best life. This Facebook page is meant to be a positive and encouraging place where can all share our experiences with healthy living. I run on real food. Do you?

  • No-Bake Coconut Protein Bites
    These little no-bake coconut protein bites were the result of last minute food prep. The weekend flew by and all of a sudden Sunday evening arrived. I needed something quick and easy to grab for snacks for the next few days. As a result, no-bake coconut protein bites were born! These delicicious energy bites balls vegan, gluten-free,... Read More (...more)
    21 Mar 2017 at 5:59am       

  • Kale Hummus
    Hands up for kale hummus! I’m a big fan of sneaking veggies into homemade hummus, it’s a great way to add volume and nutrition as well as use up veggies you might not have gotten around to eating. This kale hummus recipe is quick and easy, full of antioxidants, fibre and protein and can be blended... Read More » The post Kale Hummus (...more)
    19 Mar 2017 at 6:00am       

  • Raw Vegan Cashew Coconut Balls
    My favourite…just a few minutes, a few ingredients and presto: a healthy snack is ready to go! I love these raw energy bites as pre-workout snack before early morning training sessions. I don’t have much of an appetite at 5 am but I still need some energy for the gym and these cashew coconut balls... Read More » The post Raw Vegan (...more)
    18 Mar 2017 at 7:00am       

  • Vegan Peanut Butter Cup Protein Shake
    I was thinking about how I added nutritional yeast to my Chocolate Peanut Butter Cup recipe and I thought hey, why not try it in a vegan peanut butter cup protein shake?! Well, guess what, deliciousness ensued! I’m completely obsessed with this sweet and slightly salty protein shake that tastes just like a chocolate peanut... Read More » The (...more)
    14 Mar 2017 at 9:44am       

  • Brownie Batter Overnight Protein Oats
    Who wants brownie batter for breakfast? I probably didn’t need to ask, did I? Prep these thick brownie batter overnight protein oats the night before and you’ll be waking up to a bowl of brownie batter in the morning! It may seem like dessert but who says you can’t eat dessert for breakfast?! Overnight Oats For... Read More » The (...more)
    13 Mar 2017 at 7:06am       

  • Vegan Date Banana Oat Bars
    These healthy, vegan date banana oat bars are just what you want to wake up to in the morning. Made with heart-healthy oats, shredded coconut, chopped banana and dates, they’re packed with both flavour and nutrition. If you’re feeling like you need some chocolate in your life, top them with melted dairy-free chocolate chips for... Read (...more)
    8 Mar 2017 at 7:36am       

  • Coconut Red Lentil Dahl
    If you look up comfort food in the dictionary, coconut red lentil dahl is bound to be listed amongst the dishes that are good for the soul. It’s warming, flavourful, full of beautiful colour and makes for a very happy belly. It’s a perfect Fall dish and I know we’re not quite there yet, but... Read More » The post Coconut Red (...more)
    6 Mar 2017 at 6:14am       

  • Flourless Peanut Butter Banana Oatmeal Cookies
    When you need a super quick and easy treat made with minimal, wholesome ingredients, give these healthy Flourless Peanut Butter Banana Oatmeal Cookies a try! They’re soft and chewy, naturally sweetened with banana and a dash of maple syrup and they’re healthy enough to enjoy as a snack, quick breakfast on-the-go or dessert. These little (...more)
    5 Mar 2017 at 7:16am       

  • Sweet and Salty Peanut Butter Chia Seed Pudding
    I wasn’t really sure if I should post this peanut butter chia seed pudding or because I know it doesn’t look very appealing! The hubby said definitely don’t post it, but oh well…I love it so I’m doing it! Hopefully some of you are as strange as me. I eat chia pudding almost daily. It’s quick... Read More » The (...more)
    3 Mar 2017 at 2:16am       

  • No-Bake Chocolate Coconut Protein Cookies
    It’s back to basic no-bake recipes today with some easy and delicious, chocolate coconut protein cookies! These things are addicting, so just be careful. They’re amazing straight from the freezer and at 123 calories each with just 10 grams of carbs, 7 grams of fat and 4 grams of protein, you can quite easily fit... Read More » The (...more)
    2 Mar 2017 at 10:24pm       



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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
    Vegan Protein Powder - VeganProteinPowder.com       
    Vegan Symbol - VeganSymbol.com