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Ordinary Vegan

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Hi and welcome to Ordinary Vegan! Do you want to live a long, healthy & happy life? Do you want to treat yourself, animals and the world with compassion? I can teach you how. Long Description The movie, "Forks over Knives" inspired me to live a vegan life. My hope is to inspire others by sharing my experiences, tips and recipes to make it as easy as possible for you to choose a a plant-based diet. Be forewarned though - being vegan will change your life forever!

  • Vegan Bolognese Sauce with Mushrooms & Eggplant
    This vegan bolognese sauce captures the robust, hearty flavor of the classic preparation, except I replaced the meat with mushrooms, eggplant, and an aromatic carrot sofrito. Now I know this may seem time-consuming, but the long, slow braise of each vegetable produces a rich, hearty flavor. I promise your family will love it and appreciate… Read (...more)
    22 Mar 2018 at 8:36pm       

  • A Vegan Diet For Diabetes & Diabetes Superfoods
    Researchers have found that adopting a vegan diet for diabetes has the potential to prevent and even reverse type 2 diabetes. A healthy plant-based diet could also help improve symptoms for anyone suffering from the many types of this disease. And one of the best ways to manage diabetes is to learn as much as… Read More » The post A Vegan Diet (...more)
    20 Mar 2018 at 1:16pm       

  • All Of Your CBD Hemp Oil Questions Answered Here
    Hello and welcome! Today I wanted to share my story and answer some commonly asked questions about my “Plant-based CBD Oil From Hemp.” for anxiety and inflammation. My number one goal with this product is to help you live an anxiety-free and pain-free life. Back in early 2017, I began to hear many conversations from… Read More » The (...more)
    17 Mar 2018 at 5:09am       

  • Healthy Vegan Brownies: Fudgy, Oil-Free, & Gluten-Free
    These healthy vegan brownies are created with two unusual and wholesome ingredients. Cooked black beans replaces most of the flour and avocado replaces the oil component. What you end up with is a fudgy, delicious, dairy-free, gluten-free, oil-free brownie. There are many ways you can make these healthy vegan brownies your own. You could add… Read (...more)
    2 Mar 2018 at 3:27pm       

  • How Overfishing Impacts Humanity & The Risks of Eating Fish
    Overfishing has been created by advanced fishing technology and an increased global demand for fish. This has caused several marine species to become extinct or endangered. Overfishing facts are alarming Americans alone, increased their seafood consumption to 15.5 pounds of fish and shellfish per person in 2015. Up nearly a pound from the previous year,… (...more)
    27 Feb 2018 at 4:10pm       

  • Easy Baked Tofu with Gluten-Free Coconut Panko Breadcrumb Crust
    Before we discuss this golden brown and crispy, easy baked tofu, I want to address the subject of soy. Soy gets a bad rap. Tofu, soy milk, edamame, miso, and tempeh are high in nutrients including protein, fiber, iron, magnesium, and potassium. The most significant confusion about soy is that many people think it contains estrogen.… Read More » The (...more)
    16 Feb 2018 at 3:35pm       

  • Healthy Vegan Collard Greens with Potatoes & Nutritional Yeast
    This healthy vegan collard greens creation really took me by surprise. Because I had no idea that I liked collard greens. Collard greens are a cruciferous vegetable like broccoli, cabbage and kale. Most people think of collard greens as a part of southern US cooking and many don't know how to cook them properly. I… Read More » The post Healthy (...more)
    15 Feb 2018 at 3:07pm       

  • Podcast #32 – Foods To Eat During Menopause To Alleviate Unpleasant Symptoms
    Menopause can come with a host of unpleasant symptoms, but knowing the foods to eat during menopause can help alleviate some of the suffering. So let's break it down. Menopause is a natural period in the life of every woman. On average, menopause starts after 45 years. It is defined as the point in time… Read More » The post Podcast #32 – (...more)
    14 Feb 2018 at 2:16pm       

  • Four Ingredient Vegan Banana Pancakes
      How can something so simple taste so good? These vegan banana pancakes prove that you can eat something quick, satisfying and healthy for breakfast. Non-contaminated rolled oats are also gluten-free and full of significant health benefits. They are high in fiber which helps you stay full faster and longer. Oats are an excellent source… Read More (...more)
    9 Feb 2018 at 4:34pm       

  • Podcast #31 – The Best Food For Flu Season & To Boost Your Immune System
    In today's podcast, you will learn the best food for flu season, ways you can boost your immune system and what common food additive may be driving the most aggressive superbugs. Flu season is on track to be the worst in nearly a decade. The CDC (Centers For Disease Control & Prevention) has reported that… Read More » The post Podcast #31 (...more)
    31 Jan 2018 at 1:16pm       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
    Vegan Inc. - (Vegan company and business directory)       
    Vegan Jobs -       
    Vegan Protein Powder -       
    Vegan Symbol -       
    Vegan Boutique -