Hi and welcome to Ordinary Vegan! Do you want to live a long, healthy & happy life? Do you want to treat yourself, animals and the world with compassion? I can teach you how.
The movie, "Forks over Knives" inspired me to live a vegan life. My hope is to inspire others by sharing my experiences, tips and recipes to make it as easy as possible for you to choose a a plant-based diet. Be forewarned though - being vegan will change your life forever!
Milk substitutes have come a long way, so why are some people still drinking cow’s milk? If a new study is to be believed, some people are even confused about chocolate milk. In a survey of more than 1000 adults, they discovered that 48% of the respondents weren’t sure where chocolate milk comes from and that […]
The post Milk Substitutes
The popularity of probiotic food has skyrocketed, and manufacturers have inundated the market with all kinds of probiotic drinks, yogurt, kefir, and fermented vegetables. Unfortunately, it can be a little overwhelming. To be honest, I didn't know much about probiotics and probiotic food before I began my research. Here is what I discovered. In a […]
Memorial Day is the official start of summer barbecues, picnics and fun times, but don't let pathogens ruin your celebration. Simply put, pathogens are tiny living organisms such as bacterium or virus that make people sick, but the good news is you can avoid them. We are going to spend our Memorial Day at a park […]
The post Prevent Pathogens
Did you know heart disease is the number one killer of women? And women who have heart attacks are twice as likely to die as men because they don't recognize the symptoms of a heart attack, or are hesitant to say they are having a heart attack. According to the Ronald O. Perelman Heart Institute, heart […]
The post Podcast #19 – Heart Attack