Hi and welcome to Ordinary Vegan! Do you want to live a long, healthy & happy life? Do you want to treat yourself, animals and the world with compassion? I can teach you how.
The movie, "Forks over Knives" inspired me to live a vegan life. My hope is to inspire others by sharing my experiences, tips and recipes to make it as easy as possible for you to choose a a plant-based diet. Be forewarned though - being vegan will change your life forever!
Memorial Day is the official start of summer barbecues, picnics and fun times, but don't let pathogens ruin your celebration. Simply put, pathogens are tiny living organisms such as bacterium or virus that make people sick, but the good news is you can avoid them. We are going to spend our Memorial Day at a park […]
The post Prevent Pathogens
Did you know heart disease is the number one killer of women? And women who have heart attacks are twice as likely to die as men because they don't recognize the symptoms of a heart attack, or are hesitant to say they are having a heart attack. According to the Ronald O. Perelman Heart Institute, heart […]
The post Podcast #19 – Heart Attack
This roasted cauliflower recipe contains the perfect balance of texture with a fantastic flavor profile of garlic, parsley, crushed red peppers and red wine vinegar. The first time I experienced this recipe was at a restaurant in Venice Beach called Gjelina. I honestly couldn't stop eating it. As soon as I got home, I attempted to reinvent […]
If you have low back pain, you are not alone. 31 million Americans experience low-back pain at any given time, and low back pain is the single leading cause of disability worldwide. Back pain also has broad financial implications for patients and society. In the United States alone $50 billion a year is spent on […]
The post Podcast #18 –