Hi and welcome to Ordinary Vegan! Do you want to live a long, healthy & happy life? Do you want to treat yourself, animals and the world with compassion? I can teach you how.
The movie, "Forks over Knives" inspired me to live a vegan life. My hope is to inspire others by sharing my experiences, tips and recipes to make it as easy as possible for you to choose a a plant-based diet. Be forewarned though - being vegan will change your life forever!
What do vegans eat is a common question that I get asked a lot. I always say a healthy vegan diet is made up of five groups. Grains like quinoa or brown rice, legumes like lentils and beans, vegetables, fruits, and healthy fats like nuts, seeds, and avocado. Vegans do not eat meat, dairy, eggs […]
The post What Vegans Eat On A Healthy Plant-Based
Alzheimer’s disease is the 6th leading cause of death in the United States and one of the most terrifying diseases out there. Polls show that people are more scared of getting memory loss and dementia in old age than any other illness. Mild memory loss tends to increase with age and generally no cause for […]
The post #25: How To Protect Your
Aquafaba egg replacer is a remarkable, inexpensive, cholesterol-free way to replace eggs in recipes. So what is aquafaba egg replacer and where can you find it? It has been under my nose for a very long time, but I didn't discover it until late 2015. Aquafaba is the liquid from a carton of cooked garbanzo […]
The post Aquafaba Egg Replacer For
Today's podcast is entirely devoted to how to save money buying, storing and cooking organic produce. Let's begin with the most important question. Do you need to spend extra money on organic produce? Non-organic fruits and vegetables contain pesticides, but not everyone can afford organic produce. So if you need to save money and can't […]