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NutritionFacts.org

50 episodes in the feed.
Find more at Youtube.

 

Michael Greger, M.D. blogs at NutritionalFacts.org. "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

 
New DVD out Now!
6 Jul 2017
Be sure to sign up for our newsletter to get first access to new DVDs and updates! For today's blog post, visit https://nutritionfacts.org/2017/07/06/my-new-dvd-starts-streaming-today. Subscribe at http://www.nutritionfacts.org/subscribe and get a [...]

 
In studio for my first PBS TV special!
27 Jun 2017
To be notified when Dr. Greger goes live, just click the bell on our channel (next to the subscribe button)! Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
The Effects of Too Much Arsenic in the Diet
21 Jul 2017
Even at low level exposure arsenic is not just a class I carcinogen, but may impair our immune function and increase our risk of cardiovascular disease and diabetes. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Where Does the Arsenic in Rice, Mushrooms, and Wine Come From?
19 Jul 2017
Find out what happens when our crops are grown in soil contaminated with arsenic-based pesticides and arsenic drug-laced chicken manure. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Where Does the Arsenic in Chicken Come From?
17 Jul 2017
What was the National Chicken Council’s response to public health authorities calling for the industry to stop feeding arsenic-based drugs to poultry. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
The Benefits of Acai vs. Blueberries for Artery Function
14 Jul 2017
The effects on artery function of acai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
The Antioxidant Effects of Acai vs. Apples
12 Jul 2017
Acai berries are touted for their antioxidant power, but does that translate into increased antioxidant capacity of your bloodstream when you eat them? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on June 29 at 1:30 PM ET
29 Jun 2017
Youtube Live Q&A will be on June 29th at 1:30 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at 12:30 PM ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on May 27 at 3:00p ET
27 May 2017
Youtube Live Q&A will be on Saturday, May 27th at 3:00 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at 2 PM ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between [...]

 
What is the Ideal White Blood Cell Count?
30 Jun 2017
Since white blood cell count is such a strong predictor of lifespan, what should we aim for and how do we get it there? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest [...]

 
How to Treat Heart Failure and Kidney Failure with Diet
10 Jul 2017
One way a diet rich in animal sourced foods—meat, eggs, and cheese—may contribute to heart disease, stroke, kidney failure, and death is through the production of toxin named TMAO. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
The Role of Soy Foods in Prostate Cancer Prevention and Treatment
7 Jul 2017
Soy is put to the test for the treatment of prostate cancer. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger [...]

 
What Does a Low White Blood Cell Count Mean?
28 Jun 2017
Since white blood cell count is a sign of systemic inflammation, it’s no surprise that those with lower white counts live longer. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
The Food Industry Wants the Public Confused About Nutrition
26 Jun 2017
The “Fairness Doctrine” example shows to what extent the purveyors of unhealthy products will go to keep the truth from the American public. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get [...]

 
Fermented or Unfermented Soy Foods for Prostate Cancer Prevention
5 Jul 2017
Which appear more protective, fermented soy foods, such as miso and tempeh, or unfermented soy, like tofu and soymilk? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest [...]

 
The Best Supplement for Fibromyalgia
3 Jul 2017
Vitamin D supplements are put to the test for fibromyalgia. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger [...]

 
Best Food for Antidepressant-induced Sexual Dysfunction
23 Jun 2017
The spice saffron may not only work as well as SSRI antidepressant drugs like Prozac, Paxil, and Zoloft without the side-effects, they may be able to even treat the adverse sexual side-effects that occur in up to 70% of people taking them. Subscribe [...]

 
Banning Trans Fat in Processed Foods but Not Animal Fat
21 Jun 2017
After the trans fat oil ban, the only major sources of trans fat remaining will be from meat and dairy. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Controversy Over the Trans Fat Ban
19 Jun 2017
The food industry fought tooth and nail to retain partially hydrogenated oils, even though they were killing 50,000 Americans a year. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Natural Treatment for Acne and Fungal Infections
16 Jun 2017
Green tea may help with athlete’s foot, dental plaque, acne, impetigo, and bladder infections, but if it’s so good at killing bacteria, what about our gut flora? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Best Aromatherapy Herb for Alzheimers
14 Jun 2017
Lemon balm may beat out drugs for controlling the symptoms of severe dementia. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All [...]

 
Microbiome We Are What They Eat
12 Jun 2017
What happens to our gut flora when we switch from a more animal-based diet to a more plant-based diet? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
The Role of Burger Viruses in Cancer
9 Jun 2017
Polyoma viruses discovered in meat can survive cooking and pasteurization. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds [...]

 
Yellow Bell Peppers for Male Infertility and Lead Poisoning?
7 Jun 2017
Daily supplementation with 1000mg of vitamin C was put to the test to see if it could improve male fertility and lower lead levels. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Best Food for Lead Poisoning - Garlic
2 Jun 2017
The benefits of garlic powder for treating mild-to-moderate lead poisoning. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds [...]

 
Can Vitamin C Help with Lead Poisoning?
5 Jun 2017
Those who have higher vitamin C levels tend to have less lead in their bloodstream, but what happens when you give people vitamin C supplements to put it to the test? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Best Foods for Lead Poisoning- Chlorella, Cilantro, Tomatoes, Moringa?
31 May 2017
All plants produce “phytochelatins” to bind up heavy metals to protect themselves from the harmful effects. So, what if we ate the plants? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a [...]

 
How to Lower Lead Levels with Diet- Breakfast, Whole Grains, Milk, Tofu?
29 May 2017
Get any food in your stomach within a few hours of lead exposure and you can suppress the absorption by 90% or more, but which foods are particularly protective? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
How to Lower Lead Levels with Diet- Thiamine, Fiber, Iron, Fat, Fasting?
26 May 2017
Iron, zinc, oil, and even doughnuts are put to the test to see if they can block lead absorption. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW [...]

 
The Effects of Low-Level Lead Exposure in Adults
24 May 2017
Much of the lead found in adults today was deposited decades ago in our skeleton and is just now leaching out from our bones into our blood. What are the health consequences of having lead levels down around the American average? Subscribe to Dr. Greger’s [...]

 
Normal Blood Lead Levels Can Be Toxic
22 May 2017
What are the health consequences of even “low” levels lead exposure? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds [...]

 
How the Leaded Gas Industry Got Away With It
19 May 2017
How the lead industry got the best science money could buy. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger [...]

 
Lead in Drinking Water
17 May 2017
What happened in Flint Michigan, how was it discovered, and how many more Flints are there? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT [...]

 
How the Lead Paint Industry Got Away With It
15 May 2017
The 69 year delay in banning lead in paint in the U.S. has been attributed to the proud marketing and lobbying efforts of the industry profiting from the poison. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Best Supplements for Prostate Cancer
12 May 2017
What would happen if you secretly gave cancer patients four of the healthiest foods? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on May 3rd at 1:00p ET
3 May 2017
Youtube Live Q&A will be on May 3rd at 1:00 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at Noon ET: www.facebook.com/NutritionFacts.org/ Hopefully between these two I’ll [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on March 30 at 1:00p ET
30 Mar 2017
Youtube Live Q&A will be on March 30th at 1:00 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at Noon ET: www.facebook.com/NutritionFacts.org/ Hopefully between these two I’ll [...]

 
How Our Gut Bacteria Can Use Eggs to Accelerate Cancer
8 May 2017
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly?
17 Mar 2017
4,000 IU of vitamin D a day are recommended for elders at high risk for falling to improve muscle strength and balance, though there is something that works even better. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Sodium and Autoimmune Disease: Rubbing Salt in the Wound?
31 Mar 2017
Two ways in which salt may drive autoimmune diseases such as multiple sclerosis, psoriasis, type I diabetes, Sjögren’s syndrome, asthma, and rheumatoid arthritis. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Lowering Our Sodium to Potassium Ratio to Reduce Stroke Risk
5 May 2017
That was a satisfying video to script: short and sweet, self-contained with actionable information, and a little humor thrown in. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Treating Bacterial Vaginosis with Vaginal Vitamin C
3 May 2017
Vitamin C pitted head-to-head against antibiotics for bacterial vaginal infections. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. [...]

 
Antiperspirants and Breast Cancer
1 May 2017
Shaving before applying underarm antiperspirants can increase aluminum absorption. Could this explain the greater number of tumors and the disproportionate incidence of breast cancer in the upper outer quadrant of the breast near the armpit? Subscribe [...]

 
How Much Should You Exercise?
28 Apr 2017
Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us what the science says and letting us make up our own mind. Subscribe to [...]

 
Is It Better to Advise More Plants or Less Junk?
26 Apr 2017
It may be politically more expedient to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but it may be far less effective. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
How to Boost Your Immune System with Wakame Seaweed
10 Apr 2017
Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Which are better: Chia Seeds or Flax Seeds?
7 Apr 2017
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Best Foods to Improve Sexual Function
5 Apr 2017
Selecting foods to improve pelvic blood flow and decrease inflammation both long-term and immediately after a meal may improve sexual functioning in men and women. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
How to Treat Asthma with a Low Salt Diet
29 Mar 2017
Cutting 2 teaspoons of salt’s worth of sodium from one’s daily diet can significantly improve lung function in asthmatics. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from [...]

 
How to Become a Fecal Transplant Super Donor
24 Mar 2017
What’s more important: probiotics or prebiotics? And where best to get them? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All [...]



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