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NutritionFacts.org

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Michael Greger, M.D. blogs at NutritionalFacts.org. "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

 
The Actual Benefit of Diet vs. Drugs
28 Jan 2015
The Actual Benefit of Diet vs. Drugs Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The medical profession oversells the benefits of drugs for chronic disease since so few patients would [...]

 
Flax Seeds for Hypertension
26 Jan 2015
Flax Seeds for Hypertension Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a [...]

 
Does Eating Obesity Cause Obesity?
25 Jan 2015
Does Eating Obesity Cause Obesity? Subscribe for free to Dr. Greger's videos at http://bit.ly/nutritionfactsupdates Donate at http://bit.ly/nutritionfactsdonation DESCRIPTION: The implications of chicken now having ten times more fat and [...]

 
Preventing Alzheimer’s Disease With Plants
23 Jan 2015
Preventing Alzheimer’s Disease With Plants Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: If foods like berries and dark green leafy vegetables have been found protective against cognitive [...]

 
Turmeric Curcumin vs. Exercise for Artery Function
21 Jan 2015
Turmeric Curcumin vs. Exercise for Artery Function Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: For those who sit most of the day and are unable to use a standing or treadmill desk or [...]

 
Enhancing Athletic Performance With Peppermint
19 Jan 2015
Enhancing Athletic Performance With Peppermint Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Study finds remarkable improvements in exercise performance drinking homemade peppermint water, [...]

 
Never Too Late to Start Eating Healthier
16 Jan 2015
Never Too Late to Start Eating Healthier Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Since many tumors take decades to grow it’s remarkable that cancer risk can so dramatically [...]

 
Are Raisins Good Snacks for Kids?
14 Jan 2015
Are Raisins Good Snacks for Kids? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The California Raisin Marketing Board need not have funded such misleading studies given the healthfulness [...]

 
Plant-Based Diets and Diabetes
12 Jan 2015
Plant-Based Diets and Diabetes Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: We’ve known for a half century that plant-based diets are associated with lower diabetes risk, but how [...]

 
How Many Meet the Simple Seven?
9 Jan 2015
How Many Meet the Simple Seven? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The American Heart Association came up with seven simple lifestyle goals to combat the leading killer of men [...]

 
The Saturated Fat Studies: Set Up to Fail
7 Jan 2015
The Saturated Fat Studies: Set Up to Fail Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How might Big Butter design a study (like the Siri-Tarino and Chowdhury meta-analyses) to undermine [...]

 
The Saturated Fat Studies: Buttering Up the Public
5 Jan 2015
The Saturated Fat Studies: Buttering Up the Public Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Dairy industry campaign to “neutralize the negative image of milkfat among regulators [...]

 
Which Dietary Factors Affect Breast Cancer Most?
2 Jan 2015
Which Dietary Factors Affect Breast Cancer Most? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: American Institute for Cancer Research recommendation compliance associated not only with [...]

 
Ciguatera Poisoning & Chronic Fatigue Syndrome
31 Dec 2014
Ciguatera Poisoning & Chronic Fatigue Syndrome Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The effects of the neurotoxins that can contaminate fish like red snapper and grouper can [...]

 
Preventing Crohn’s Disease With Diet
29 Dec 2014
Preventing Crohn’s Disease With Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Diets centered around whole plant foods may help prevent Crohn’s disease through the benefits [...]

 
Why Do Vegan Women Have 5x Fewer Twins?
26 Dec 2014
Why Do Vegan Women Have 5x Fewer Twins? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The hormones naturally found in foods of animal origin may help explain why women who eat conventional [...]

 
Estrogen in Meat, Dairy, and Eggs
24 Dec 2014
Estrogen in Meat, Dairy, and Eggs Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The sex steroids found naturally in animal products likely exceed the hormonal impacts of endocrine-disrupting [...]

 
Can Diet Protect Against Kidney Cancer?
22 Dec 2014
Can Diet Protect Against Kidney Cancer? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Plant-based diets appear to protect against renal cell carcinoma both directly and indirectly. I briefly [...]

 
Paleo Diets May Negate Benefits of Exercise
19 Dec 2014
Paleo Diets May Negate Benefits of Exercise Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based [...]

 
Aspartame and the Brain
17 Dec 2014
Aspartame and the Brain Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The reason artificially sweetened beverages have been associated with depression may be because of psychological disturbances [...]

 
Chicken Big: Poultry and Obesity
15 Dec 2014
Chicken Big: Poultry and Obesity Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Chicken consumption is associated with more weight gain than other meat. The prior video that compared different [...]

 
Coffee and Artery Function
12 Dec 2014
Coffee and Artery Function Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The new dietary guidelines for beverages recommend tea and coffee second only to water in healthfulness, but what [...]

 
Food Industry Funded Research Bias
10 Dec 2014
Food Industry Funded Research Bias Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Using the tobacco industry playbook, food companies have been caught trying to undermine public health policies [...]

 
Kempner Rice Diet: Whipping Us Into Shape
8 Dec 2014
Kempner Rice Diet: Whipping Us Into Shape Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Dr. Walter Kempner was a pioneer in the use of diet to treat life-threatening chronic disease, utilizing [...]

 
Back in Circulation: Sciatica and Cholesterol
5 Dec 2014
Back in Circulation: Sciatica and Cholesterol Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Atherosclerotic plaque clogging the arteries feeding our spine may lead to low back pain, disc [...]

 
If Fructose is Bad, What About Fruit?
3 Dec 2014
If Fructose is Bad, What About Fruit? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial [...]

 
Eliminating 90% of Heart Disease Risk
1 Dec 2014
Eliminating 90% of Heart Disease Risk Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Preventing and treating chronic diseases such as heart disease, diabetes, and stroke with diet and lifestyle [...]

 
GMO Soy and Breast Cancer
28 Nov 2014
GMO Soy and Breast Cancer Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: This is the final installment of a 4-part videos series on the latest science on the public health implications of [...]

 
Inhibiting Platelet Activation with Tomato Seeds
28 Nov 2014
Inhibiting Platelet Activation with Tomato Seeds Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The yellow fluid around tomato seeds appears to suppress platelet activation without affecting [...]

 
Preventing Alzheimer’s Disease with Diet
26 Nov 2014
Preventing Alzheimer’s Disease with Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The role of the Mediterranean diet in preventing and treating dementia. What seven risk factors? [...]

 
Preventing Alzheimer’s with Lifestyle Changes
24 Nov 2014
Preventing Alzheimer’s with Lifestyle Changes Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s [...]

 
How Much Added Sugar Is Too Much?
21 Nov 2014
How Much Added Sugar Is Too Much? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Are table sugar and high fructose corn syrup just empty calories or can they be actively harmful? This underscores [...]

 
Caloric Restriction vs. Plant-Based Diets
19 Nov 2014
Caloric Restriction vs. Plant-Based Diets Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1? That [...]

 
Is Monsanto’s Roundup Pesticide Glyphosate Safe?
14 Nov 2014
Is Monsanto’s Roundup Pesticide Glyphosate Safe? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Higher levels of pesticides on GMO soy is a concern since Monsanto’s Roundup has [...]

 
Are GMOs Safe? The Case of Roundup Ready Soy
12 Nov 2014
Are GMOs Safe? The Case of Roundup Ready Soy Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Genetically engineered soybeans have significantly higher pesticide residues than organic or conventional [...]

 
Are GMOs Safe? The Case of BT Corn
10 Nov 2014
Are GMOs Safe? The Case of BT Corn Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: So much of the information about genetically modified crops is wrong—on both sides of the debate. [...]

 
Antibiotics: Agribusiness’s Pound of Flesh
7 Nov 2014
Antibiotics: Agribusiness’s Pound of Flesh Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The FDA’s suggestion that the meat industry voluntarily stop feeding antibiotics by [...]

 
Hospitals Selling Sickness
5 Nov 2014
Hospitals Selling Sickness Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The movement to remove fast food operations from hospitals parallels the successful movement in the 80s to bar hospital [...]

 
Dairy Estrogen and Male Fertility
3 Nov 2014
Dairy Estrogen and Male Fertility Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Sex steroid hormones in meat, eggs, and dairy may help explain the link between saturated fat intake and [...]

 
The Role of Diet in Declining Sperm Counts
31 Oct 2014
The Role of Diet in Declining Sperm Counts Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The ongoing global drop in male fertility may be associated with saturated fat intake and lack of [...]

 
Juicing Removes More Than Just Fiber
29 Oct 2014
Juicing Removes More Than Just Fiber Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The majority of polyphenol phytonutrients may be bound to fiber, helping to explain the marked difference [...]

 
Infectobesity: Adenovirus 36 and Childhood Obesity
27 Oct 2014
Infectobesity: Adenovirus 36 and Childhood Obesity Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Studies on more than a thousand children suggest that a viral infection may play a role [...]

 
Turmeric Curcumin and Pancreatic Cancer
24 Oct 2014
Turmeric Curcumin and Pancreatic Cancer Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Carcinogens in grilled and baked chicken may increase the risk of pancreatic cancer, while curcumin, [...]

 
Can Flax Seeds Help Prevent Breast Cancer?
22 Oct 2014
Can Flax Seeds Help Prevent Breast Cancer? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Flaxseed consumption may play a role in preventing and treating breast cancer by blocking the inflammatory [...]

 
PCBs in Children’s Fish Oil Supplements
20 Oct 2014
PCBs in Children’s Fish Oil Supplements Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A study of 13 over-the-counter children’s fish oil supplements found that all were contaminated [...]

 
How Much Hibiscus Tea is Too Much?
17 Oct 2014
How Much Hibiscus Tea is Too Much? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The impressive manganese content of hibiscus tea may be the limiting factor for safe daily levels of consumption. This [...]

 
Is There Too Much Aluminum in Tea?
15 Oct 2014
Is There Too Much Aluminum in Tea? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The tea plant concentrates aluminum from the soil into tea leaves, but phytonutrients in tea bind to the [...]

 
Protecting Teeth From Hibiscus Tea
13 Oct 2014
Protecting Teeth From Hibiscus Tea Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How can we protect our tooth enamel from the erosive natural acids found in sour foods and beverages? For [...]

 
Hibiscus Tea vs. Plant-Based Diets for Hypertension
10 Oct 2014
Hibiscus Tea vs. Plant-Based Diets for Hypertension Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a [...]

 
Cooked Beans or Sprouted Beans?
6 Oct 2014
Cooked Beans or Sprouted Beans? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How do canned versus germinated beans (such as sprouted lentils) compare when it comes to protecting brain [...]



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