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Michael Greger, M.D. blogs at "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

8 Nov 2017 at 4:57am
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Just a dusting of nutritional yeast worth of beta glucan fiber a day is put to the test in a randomized double-blind placebo-controlled trial for the prevention of common childhood illnesses.

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support Support with a donation at

Also found beneficial for marathon runners (Preserving Immune Function in Athletes With Nutritional Yeast ( Chlorella and wakame may also help boost immunity (Preserving Athlete Immunity with Chlorella ( and How to Boost Your Immune System with Wakame Seaweed ( And so can produce! (Using the Produce Aisle to Boost Immune Function (

There are some folks that should stay away from the stuff, though:

• Does Nutritional Yeast Trigger Crohn’s Disease? (

• Is Candida Syndrome Real? (

• Is Nutritional Yeast Healthy for Everyone? (

The How Not to Die Cookbook (available for preorder at has a great recipe in it for Nutty Parm—a condiment I like to put on whole grain pasta, salads, sautéed veggies, and more. Now you can get that recipe on the site at, as one of our sneak peeks into the cookbook (all proceeds I receive to charity, of course).

Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here:

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!

-Michael Greger, MD FACLM

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