How to improve immune function in children, and adults under physical or psychological stress.
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Here’s the video I did about child immune function: Best Food to Prevent Common Childhood Infections (http://nutritionfacts.org/video/Best-Food-to-Prevent-Common-Childhood-Infections).
There are some people who should probably not eat nutritional yeast, though. See:
• Does Nutritional Yeast Trigger Crohn’s Disease? (http://www.nutritionfacts.org/topics/does-nutritional-yeast-trigger-crohns-disease)
• Is Candida Syndrome Real? (http://www.nutritionfacts.org/topics/is-candida-syndrome-real)
• Is Nutritional Yeast Healthy for Everyone? (http://www.nutritionfacts.org/topics/is-nutritional-yeast-healthy-for-everyone)
Other foods that may help support optimal immune function include:
• Using the Produce Aisle to Boost Immune Function (https://nutritionfacts.org/video/using-the-produce-aisle-to-boost-immune-function/)
• Preserving Athlete Immunity with Chlorella (https://nutritionfacts.org/video/preserving-athlete-immunity-with-chlorella-2/)
• Preserving Immune Function in Athletes With Nutritional Yeast (https://nutritionfacts.org/video/preserving-immune-function-in-athletes-with-nutritional-yeast/)
• Benefits of Green Tea for Boosting Antiviral Immune Function (https://nutritionfacts.org/video/benefits-of-green-tea-for-boosting-antiviral-immune-function)
• How to Boost Your Immune System with Wakame Seaweed (https://nutritionfacts.org/video/How-to-Boost-Your-Immune-System-with-Wakame-Seaweed)
• Kiwifruit for the Common Cold (https://nutritionfacts.org/video/kiwifruit-for-the-common-cold)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-food-to-counter-stress-induced-immune-suppression and someone on the NutritionFacts.org team will try to answer it.
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-Michael Greger, MD FACLM
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