Vitamin D supplements are put to the test for fibromyalgia.
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What changes in our diet may help combat fibromyalgia? Check out my video Fibromyalgia vs. Vegetarian & Raw Vegan Diets (http://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/).
What else can vitamin D Supplements do? Check out:
• Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements)
• Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vitamin-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure)
• Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly? (http://nutritionfacts.org/video/should-vitamin-d-supplements-be-taken-to-prevent-falls)
OK, but how’s the best way to get it? See:
• How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take)
• The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels)
• The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons)
• The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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