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Michael Greger, M.D. blogs at "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

14 Jul 2017 at 5:00am
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The effects on artery function of acai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice.

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support Support with a donation at

How do the antioxidant effects of acai berries compare to apple sauce? See my last video The Antioxidant Effects of Acai vs. Apples (

What about the effects of foods on artery function? Coronary artery disease is, after all, our leading cause of death of men and women. See:

• Low Carb Diets and Coronary Blood Flow (

• Arteries of Vegans vs. Runners (

• Eggs and Arterial Function (

• Walnuts and Artery Function (

• Dark Chocolate and Artery Function (

• Coffee and Artery Function (

• Olive Oil and Artery Function (

• Plant-Based Diets and Artery Function (

• Vinegar and Artery Function (

What else can blueberries do? Check out:

• Reducing Muscle Soreness With Berries (

• Boosting Natural Killer Cell Activity (

• How to Slow Brain Aging by Two Years (

• Inhibiting Platelet Aggregation with Berries (

Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here:

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!

-Michael Greger, MD FACLM

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